\u0130nsanlar\u0131n pek \u00e7o\u011fu ya\u015f\u0131 ilerledik\u00e7e aynaya daha seyrek bakar. Y\u00fcz\u00fcm\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, kahverengi lekeleri, \u015fi\u015fmi\u015f, sarkm\u0131\u015f, etraf\u0131 kararm\u0131\u015f g\u00f6z kapaklar\u0131n\u0131, sararm\u0131\u015f solmu\u015f bak\u0131\u015flar\u0131, beyazlam\u0131\u015f, d\u00f6k\u00fclm\u00fc\u015f sa\u00e7lar\u0131 pek g\u00f6rmek istemezler. H\u00e2lbuki aynadaki g\u00f6r\u00fcnt\u00fcm\u00fcz, ya\u015fam tarz\u0131m\u0131z\u0131n, yapt\u0131\u011f\u0131m\u0131z hatalar\u0131n, i\u00e7 organlar\u0131m\u0131z\u0131n ve genel sa\u011fl\u0131k durumumuzun bir yans\u0131mas\u0131d\u0131r.<\/p>\n
\u00c7\u00fcnk\u00fc v\u00fccudumuz i\u00e7inde geli\u015fen her t\u00fcrl\u00fc problem, d\u0131\u015f\u0131nda da a\u00e7\u0131k\u00e7a kendisini belli eder. \u00d6rne\u011fin bir insan\u0131n;<\/p>\n
-Cildindeki k\u0131r\u0131\u015f\u0131kl\u0131klar \u00e7o\u011fal\u0131p derinle\u015fme e\u011filimine girmi\u015f, sa\u00e7lar beyazla\u015f\u0131p seyrekle\u015fmeye, kellik belirginle\u015fmeye ba\u015flam\u0131\u015fsa, v\u00fccudunda toksinler \u00e7o\u011falm\u0131\u015f, A \u2013 C \u2013 E <\/strong>vitaminleri yada \u00e7inko<\/strong>, magnezyum, selenyum <\/strong>gibi mineraller eksilmi\u015f, cildinde h\u00fccre bozulmas\u0131 ve \u00f6l\u00fcm\u00fc h\u0131zlanmaya ba\u015flam\u0131\u015f demektir.<\/p>\n -Kalp ve dola\u015f\u0131m sisteminde, b\u00f6breklerinde veya mesanesindeki problemler ciddi boyutlara ula\u015fm\u0131\u015fsa, g\u00f6z kapaklar\u0131 \u015fi\u015fmi\u015f, g\u00f6z altlar\u0131ndaki torbalar iyice belirginle\u015fmi\u015f, v\u00fccudunun de\u011fi\u015fik yerlerinde \u00f6dem olu\u015fmaya ba\u015flam\u0131\u015f, yada tansiyonu her f\u0131rsatta yukar\u0131 do\u011fru f\u0131rlar hale gelmi\u015ftir. (Tansiyon kesinlikle bir hastal\u0131k de\u011fil, hastal\u0131k g\u00f6stergesidir.)<\/p>\n -Midesinde a\u011fr\u0131lar fazlala\u015fm\u0131\u015f, gastrit veya \u00fclser ba\u015flam\u0131\u015f, ba\u011f\u0131rsaklar\u0131nda sindirim bozulmu\u015f on iki parmak ba\u011f\u0131rsa\u011f\u0131 \u00fclser olmu\u015fsa, s\u0131rt\u0131 kamburla\u015fmaya ba\u015flam\u0131\u015f demektir.<\/p>\n -Kans\u0131zl\u0131k problemi ya\u015fayanlar\u0131n y\u00fczleri solmu\u015f, g\u00f6z kapaklar\u0131n\u0131n i\u00e7inin rengi iyice pembele\u015fmi\u015f, etraf\u0131nda kahverengi\u00a0 g\u00f6lgeler\u00a0 olu\u015fmu\u015f, dudaklar\u0131n\u0131n rengi solmu\u015f, genel olarak enerjisi azalm\u0131\u015f, ba\u015f a\u011fr\u0131lar\u0131 ve halsizli\u011fi artm\u0131\u015ft\u0131r.<\/p>\n -E\u011fer karaci\u011feri toksinlerle dolmu\u015f, enfeksiyon geli\u015fmeye ba\u015flam\u0131\u015f, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131flam\u0131\u015f, muntazam \u00e7al\u0131\u015fmakta zorlan\u0131r hale gelmi\u015fse, g\u00f6z ak\u0131 sararmaya, cilt de kahverengi lekeler yava\u015f yava\u015f \u00e7o\u011falmaya, kurde\u015fen, sedef, egzama, vitiligo ve benzeri (cilt hastal\u0131\u011f\u0131 denilen) \u015fikayetler artmaya ba\u015flam\u0131\u015ft\u0131r.<\/p>\n Yani\u00a0 y\u00fcz\u00fcn\u00fczdeki\u00a0 hasar\u0131\u00a0 g\u00f6rmemek i\u00e7in aynalardan ka\u00e7mak yerine, ya\u015fam tarz\u0131m\u0131z\u0131n, beslenme \u015feklimizin, i\u015flerimizin, ili\u015fkilerimizin\u00a0 ve davran\u0131\u015flar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fi konusunda, bedenimizin var g\u00fcc\u00fcyle bir \u015feyler anlatmaya \u00e7al\u0131\u015f\u0131r oldu\u011funu fark edin. V\u00fccudunuzdaki, \u00f6zellikle cildinizdeki de\u011fi\u015fikliklerin neler ifade etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 \u00f6\u011frenerek, her t\u00fcrl\u00fc de\u011fi\u015fikli\u011fi erken uyar\u0131 sisteminin bir ikaz\u0131 olarak alg\u0131lay\u0131p tedbirli davranman\u0131z, hem genel sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan, hem de ekonomik a\u00e7\u0131dan, her zaman daha faydal\u0131 olacakt\u0131r.<\/p>\n Eski \u00e7a\u011flardan bu yana, insanlar taraf\u0131ndan g\u00f6zle g\u00f6r\u00fclemeyen i\u00e7 organlar\u0131m\u0131z\u0131n ne halde oldu\u011fu, hep d\u0131\u015f g\u00f6stergeler takip edilerek anla\u015f\u0131lmaya \u00e7al\u0131\u015f\u0131lm\u0131\u015ft\u0131r. Tarihte y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 inceleyip yorumlayarak, hastal\u0131klar\u0131 te\u015fhis etme y\u00f6ntemini ilk defa \u00c7inliler uygulam\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde de \u00c7in\u2019in baz\u0131 b\u00f6lgelerinde \u201cnab\u0131z dinleyerek\u201d<\/strong>, genel y\u00fcz g\u00f6stergelerini inceleyerek hastal\u0131k te\u015fhisi yap\u0131p tedavi uygulamalar\u0131 yap\u0131lmaktad\u0131r.<\/p>\n E\u011fer insanlar\u0131n \u00e7o\u011fu, yada en az\u0131ndan sa\u011fl\u0131k bilimiyle u\u011fra\u015fanlar taraf\u0131ndan bu g\u00f6stergeler bilinip dikkate al\u0131nsayd\u0131, emar, tomografi, ultrason\u00a0 yada\u00a0 anjio\u00a0 gibi (genel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli, ekonomimiz i\u00e7in y\u00fck oldu\u011fu kesin olan) i\u015flemlerin (zaruri olanlar\u0131n d\u0131\u015f\u0131nda)\u00a0 pek \u00e7o\u011funun yap\u0131lmas\u0131na gerek kalmazd\u0131.<\/p>\n Normal \u015fartlarda v\u00fccudumuz Allah\u2019\u0131n koydu\u011fu yasalara g\u00f6re muntazam bir \u015fekilde \u00e7al\u0131\u015f\u0131r. Ancak ya\u015fl\u0131l\u0131k s\u00fcremiz ile, bu s\u00fcre\u00e7te ortaya \u00e7\u0131kacak hastal\u0131klar ve ihtiyarl\u0131k seviyemiz, tamamen v\u00fccudumuzu tan\u0131mam\u0131za, g\u00f6sterece\u011fimiz ilgiye alakaya, ya\u015fam tarz\u0131m\u0131za,\u00a0 beslenme \u015feklimize ve v\u00fccudumuzun (i\u00e7 ve d\u0131\u015f olmak \u00fczere) genel bak\u0131m\u0131yla do\u011frudan ilgilidir.<\/p>\n Evet ya\u015flanma s\u00fcremizi uzatmak\u00a0 ve\u00a0 sa\u011fl\u0131kl\u0131 ya\u015flanarak, ihtiyarl\u0131\u011f\u0131 geciktirmek, hastal\u0131klar\u0131 en az\u00a0 seviyeye\u00a0 indirmek, daha kaliteli,\u00a0 daha konforlu, daha enerjik, daha \u00fcretken, daha verimli bir ya\u015fl\u0131l\u0131k ge\u00e7irmek, yani nas\u0131l ya\u015flanaca\u011f\u0131m\u0131z\u0131 y\u00f6netmek kesinlikle<\/p>\n elimizdedir. Temel olarak \u201cH\u00fccresel fonksiyon bozuklu\u011fu\u201d\u00a0 <\/strong>olarak tarif edebilece\u011fimiz tek bir hastal\u0131k ve\u00a0 ihtiyarl\u0131k sebebi vard\u0131r.\u00a0 Bu sebep ortadan kald\u0131r\u0131ld\u0131\u011f\u0131 vakit ya\u015flansak da, ihtiyarl\u0131\u011f\u0131m\u0131z gecikecektir.<\/p>\n Ya\u015flanmayla ilgili bir \u00e7ok bilimsel ara\u015ft\u0131rma yap\u0131lm\u0131\u015f olmas\u0131, d\u00fcnyan\u0131n bir \u00e7ok yerinde \u00e7ok uzun ve sa\u011fl\u0131kl\u0131 ya\u015fayan topluluklar bulunmas\u0131n\u0131n yan\u0131nda, bu konuda benim i\u00e7in en b\u00fcy\u00fck dayanak, Kur-an\u2019\u0131 Kerim’de yer alan, (‘Ba\u015f\u0131n\u0131za gelen her musibet, kendi ellerinizle yapt\u0131klar\u0131n\u0131z\u0131n sonucudur. \u00dcstelik O bir \u00e7o\u011funu da affetmektedir’ – \u015eura suresi\/ 30.) Ayeti ile kendi ya\u015fant\u0131m ve bu g\u00fcnk\u00fc sa\u011fl\u0131k durumumdur.<\/p>\n Bana g\u00f6re ihtiyarl\u0131\u011fa engel olabilmek \u00f6ncelikle, insan\u0131n ana rahmine d\u00fc\u015ft\u00fc\u011f\u00fc andan itibaren \u00f6l\u00fcnceye kadar ge\u00e7en s\u00fcreyi, hastal\u0131klar yani ihtiyarl\u0131k a\u00e7\u0131s\u0131ndan bir b\u00fct\u00fcn olarak ele almam\u0131za ba\u011fl\u0131d\u0131r. \u00c7\u00fcnk\u00fc hastal\u0131k nedenleri bebeklik \u00e7a\u011f\u0131nda ba\u015fka, ya\u015fl\u0131l\u0131k d\u00f6neminde ba\u015fka de\u011fildir. Ya\u015f\u0131n\u0131z ne olursa olsun hastal\u0131k nedenleri hep ayn\u0131d\u0131r.<\/p>\n Sadece bir \u00f6nceki d\u00f6nemde yap\u0131lan do\u011frular\u0131n yada hatalar\u0131n, bir sonraki d\u00f6nemi \u00e7ok ciddi \u015fekilde etkiledi\u011fi bilinmelidir. \u00d6rne\u011fin bebekli\u011fimizde anne baban\u0131n yapt\u0131\u011f\u0131 do\u011frular yada yanl\u0131\u015flar \u00e7ocuklu\u011fumuzu, \u00e7ocuklu\u011fumuz gen\u00e7li\u011fimizi, gen\u00e7li\u011fimiz orta ya\u015fl\u0131l\u0131\u011f\u0131m\u0131z\u0131, orta ya\u015flarda, ileri ya\u015flardaki sa\u011fl\u0131k durumumuzu \u00e7ok ciddi \u015fekilde etkilemektedir. Bu nedenle hangi d\u00f6nemde daha\u00a0 bilin\u00e7li\u00a0 davranmaya ba\u015flarsak, daha sonraki d\u00f6nemlerin daha rahat, daha uzun ve daha sa\u011fl\u0131kl\u0131 ge\u00e7irilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n Bana g\u00f6re anne \u2013 baba adaylar\u0131n\u0131n bebek yapmaya karar verdikleri andan itibaren, o bebe\u011fin t\u00fcm \u00f6mr\u00fc boyunca sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ba\u015f\u0131na gelecek her \u015feyin de temelini att\u0131klar\u0131n\u0131 bilmeleri gerekir. Yumurta ve spermin sa\u011fl\u0131k kalitesi, kesinlikle bebe\u011fin de sa\u011fl\u0131k kalitesini etkileyecek ve gerekli m\u00fcdahaleler yap\u0131lmad\u0131\u011f\u0131 taktirde de, ya\u015f ilerledik\u00e7e (lehine yada aleyhine)\u00a0 b\u00fcy\u00fcyerek\u00a0 devam\u00a0 edecektir.<\/p>\n Ya\u015f\u0131n\u0131z ka\u00e7 olursa olsun, hayat\u0131n\u0131z\u0131 geriye do\u011fru d\u00fc\u015f\u00fcn\u00fcp, yap\u0131lanlar\u0131 yada yapt\u0131klar\u0131n\u0131z\u0131 hat\u0131rlayacak olursan\u0131z do\u011fru yada yanl\u0131\u015f\u00a0 yap\u0131lan her \u015feyin bu g\u00fcnk\u00fc ya\u015fant\u0131n\u0131z ve sa\u011fl\u0131k durumunuz \u00fczerinde etkili oldu\u011funu g\u00f6receksiniz.<\/p>\n Kendi ad\u0131ma kesinlikle inanarak diyorum ki, daha 45\u2019li ya\u015flarda \u201ckanser\u201d <\/strong>te\u015fhisi konularak, hayat\u0131m\u0131n alt \u00fcst edilmesindeki en b\u00fcy\u00fck neden, Amerika Birle\u015fik Devletleri taraf\u0131ndan \u201cMarshall Yard\u0131m\u0131\u201d <\/strong>ad\u0131yla g\u00f6nderilen ve ilk okullarda zorla\u00a0 yedirilip\u00a0 i\u00e7irilen\u00a0 i\u011fren\u00e7 ya\u011flar ve s\u00fct tozlar\u0131 ile gen\u00e7lik d\u00f6neminde yedi\u011fimiz margarinler, vitalar, ay \u00e7i\u00e7ek ya\u011flar\u0131 ve al\u00fcminyum tencerelerde pi\u015firilen yemekler nedeniyle v\u00fccudumda biriken toksinlerdir. (A\u015f\u0131r\u0131 \u015feker ve un t\u00fcketimi gibi daha bir \u00e7ok toksin kayna\u011f\u0131n\u0131 da burada saymak\u00a0 istemiyorum)<\/p>\n Kanser te\u015fhisi ile hayat tarz\u0131mda yapt\u0131\u011f\u0131m de\u011fi\u015fikliklerin ise, altm\u0131\u015f ya\u015f\u0131n\u0131 \u00e7oktan a\u015fm\u0131\u015f birisi olarak, ya\u015f\u0131tlar\u0131ma g\u00f6re daha sa\u011fl\u0131kl\u0131,\u00a0\u00a0 daha enerjik, daha konforlu bir hayat s\u00fcrd\u00fcrmemi sa\u011flad\u0131\u011f\u0131ndan eminim. Kendimi yolun yar\u0131s\u0131nda kabul ederek \u00fcretmeye ve t\u00fcm faaliyetlerime aktif olarak devam ediyorum. \u0130stedi\u011fim g\u00fcn 30 km\u2019den fazla yol y\u00fcr\u00fcyebildi\u011fimin bir \u00e7ok \u015fahidi oldu\u011funu bilmenizi isterim.<\/p>\n Bu g\u00fcn rahatl\u0131kla s\u00f6yleyebilirim ki, ya\u015f\u0131n\u0131z, kilonuz ve sa\u011fl\u0131k durumunuz ne olursa olsun, e\u011fer halen hareket edebilecek\u00a0 durumda\u00a0 iseniz, geriye d\u00f6n\u00fc\u015f \u015fans\u0131n\u0131z hep var demektir. Hastal\u0131k yada ihtiyarl\u0131k boks ma\u00e7\u0131 gibidir. <\/strong>Yere d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde de\u011fil, aya\u011fa kalkamad\u0131\u011f\u0131n\u0131zda ma\u00e7\u0131 kaybedersiniz.\u201d \u00c7\u00fcnk\u00fc insan v\u00fccudu 80 \u2013 90 y\u0131ll\u0131k bir \u00f6m\u00fcrde, (normal \u015fartlarda) kendisini en az 20 \u2013 25 defa b\u00fct\u00fcn\u00fcyle yenileme kabiliyetine sahip muazzam bir sistemle donat\u0131lm\u0131\u015ft\u0131r. Yeter ki zarar\u0131n neresinden d\u00f6nersem kard\u0131r d\u00fc\u015f\u00fcncesiyle, Bismillah diyerek, do\u011fru usullerle geriye d\u00f6n\u00fc\u015f i\u00e7in m\u00fccadeleye ba\u015flayal\u0131m.<\/p>\n Eski \u00e7a\u011flardan bu yana, insanlar taraf\u0131ndan g\u00f6zle g\u00f6r\u00fclemeyen i\u00e7 organlar\u0131m\u0131z\u0131n ne halde oldu\u011fu, hep d\u0131\u015f g\u00f6stergeler takip edilerek anla\u015f\u0131lmaya \u00e7al\u0131\u015f\u0131lm\u0131\u015ft\u0131r. Tarihte y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 inceleyip yorumlayarak, hastal\u0131klar\u0131 te\u015fhis etme y\u00f6ntemini ilk defa \u00c7inliler uygulam\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde de \u00c7in\u2019in baz\u0131 b\u00f6lgelerinde \u201cnab\u0131z dinleyerek\u201d, genel y\u00fcz g\u00f6stergelerini inceleyerek hastal\u0131k te\u015fhisi yap\u0131p tedavi uygulamalar\u0131 yap\u0131lmaktad\u0131r. E\u011fer insanlar\u0131n \u00e7o\u011fu, yada en az\u0131ndan sa\u011fl\u0131k bilimiyle u\u011fra\u015fanlar taraf\u0131ndan bu g\u00f6stergeler bilinip dikkate al\u0131nsayd\u0131, emar, tomografi, ultrason yada anjio gibi (genel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli, ekonomimiz i\u00e7in y\u00fck oldu\u011fu kesin olan) i\u015flemlerin (zaruri olanlar\u0131n d\u0131\u015f\u0131nda) pek \u00e7o\u011funun yap\u0131lmas\u0131na gerek kalmazd\u0131.<\/p>\n \u0130HT\u0130YARLI\u011eI GEC\u0130KT\u0130RMEK \u0130\u00c7\u0130N YAPMAMIZ GEREKENLER<\/strong><\/span><\/p>\n -D\u00fc\u015f\u00fcncenizi de\u011fi\u015ftirin. Ya\u015flanmaktan de\u011fil, sa\u011fl\u0131ks\u0131z, hasta, yorgun, bezgin, b\u0131kk\u0131n, bitkin, idealsiz, umutsuz bir ihtiyar olmaktan korkun. Asla ihtiyarl\u0131k, hastal\u0131k ve \u00f6l\u00fcm korkusu gibi olumsuz d\u00fc\u015f\u00fcnceleri akl\u0131n\u0131za getirmeyin.\u00a0 D\u00fc\u015f\u00fcnce yap\u0131n\u0131za g\u00f6re, hatta oynad\u0131\u011f\u0131n\u0131z role g\u00f6re kan de\u011ferlerinizin\u00a0 de\u011fi\u015fti\u011fini unutmay\u0131n. Bir oyunda rol alan tiyatrocular\u0131n bile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde ve kortizol seviyelerinde de\u011fi\u015fiklikler oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Trajediler hastal\u0131\u011fa yol a\u00e7arken, komediler oynayanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmi\u015ftir.<\/strong><\/p>\n Ya\u015f\u0131m\u0131z ilerledik\u00e7e hastal\u0131klara yakalanma riskimizin artaca\u011f\u0131n\u0131, hareket kabiliyetimizin azalaca\u011f\u0131n\u0131, ba\u015fkalar\u0131na muhta\u00e7 olaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmek yerine, gen\u00e7li\u011fi ve sa\u011fl\u0131kl\u0131 bir b\u00fcnyeyi hedefleyerek, yaln\u0131zca ihtiyarl\u0131\u011f\u0131 geciktirmekle kalmay\u0131p, gen\u00e7li\u011fimizde yapabildi\u011fimiz, sadece gen\u00e7li\u011fe has zannetti\u011fimiz bir \u00e7ok \u015feyi de yapabilme potansiyelini tekrar kazanabilece\u011fimizi unutmay\u0131n. D\u00fc\u015f\u00fcncenizi de\u011fi\u015ftirerek, hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek g\u00fcce sahip oldu\u011funuzu bilin. (D\u00fc\u015f\u00fcnceyle ilgili makalemi okuyun)<\/p>\n –\u201cStres y\u00f6netimini\u201d <\/strong>\u00f6\u011frenerek, Psikolojik durumunuzu de\u011fi\u015ftirin. Canl\u0131lar i\u00e7erisinde ak\u0131l ve iradesini kullanarak, t\u00fcm hayat\u0131n\u0131 \u015fekillendirme yetkisine sahip tek yarat\u0131k olarak, d\u00fc\u015f\u00fcncemizi ve psikolojik durumumuzu kontrol etmeyi \u00f6\u011frenerek, v\u00fccudumuzdaki b\u00fct\u00fcn ya\u015famsal s\u00fcre\u00e7leri etkileyebilece\u011fimizi unutmay\u0131n. (Psikolojik durumumuz ve stresin hayat\u0131m\u0131za etkileriyle ilgili\u00a0 makalemi okuyun)<\/p>\n -Her t\u00fcrl\u00fc \u201ctoksin\u201d <\/strong>kayna\u011f\u0131ndan uzak durun. (Toksinlerle ilgili makalemi mutlaka okuyun ve uygulay\u0131n. \u0130nsanlar\u0131n sadece toksinleri tan\u0131y\u0131p uzak durmalar\u0131 bile hastal\u0131k riskini yar\u0131 yar\u0131ya azaltacakt\u0131r. \u0130\u00e7 organlar\u0131m\u0131z\u0131n toksinlerden\u00a0 temizli\u011fine\u00a0 y\u00f6nelik\u00a0 detoks\u00a0 programlar\u0131 yay\u0131nlanacak olan kitab\u0131mda yer alacakt\u0131r.)<\/p>\n -Enfeksiyon olu\u015fumuna sebep olacak ortam ve davran\u0131\u015flardan uzak durun, \u00d6rne\u011fin so\u011fuk \u2013 s\u0131cak dengesine dikkat edin. Du\u015f al\u0131p \u0131slak sa\u00e7larla so\u011fu\u011fa \u00e7\u0131kmay\u0131n. Ani moral bozuklu\u011fu, stres yada a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fcn\u00fcn v\u00fccudumuzun her hangi bir yerinde \u201cenfeksiyon\u201d <\/strong>nedeni olabilece\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n –\u201cBa\u011f\u0131\u015f\u0131kl\u0131k sisteminizi\u201d <\/strong>zay\u0131flatacak her t\u00fcrl\u00fc tutum ve davran\u0131\u015ftan uzak duraca\u011f\u0131n\u0131z gibi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek her t\u00fcrl\u00fc kurala da dikkat edin. (Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili makalemi okuyun \u2013 ayr\u0131ca enfeksiyon ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili \u00e7ok geni\u015f bilgi in\u015fallah yay\u0131nlanacak olan kitab\u0131mda yer alacakt\u0131r.)<\/p>\n -Genel sa\u011fl\u0131\u011f\u0131m\u0131z ve \u00f6zellikle h\u00fccre yenilenmesi i\u00e7in gerekli olan mikro g\u0131dalar\u0131n temini a\u00e7\u0131s\u0131ndan, beslenme \u015fekliniz, sindirim sisteminizin \u00f6zellikle ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fma durumu \u00e7ok \u00f6nemlidir. Mikro g\u0131dalar a\u00e7\u0131s\u0131ndan “i\u00e7i bo\u015f, kalorisi y\u00fcksek” <\/strong>rafine g\u0131dalar yerine, daha \u00e7ok besleyici \u00f6zelli\u011fi fazla ve m\u00fcmk\u00fcn oldu\u011funca canl\u0131 (\u00e7i\u011f) g\u0131dalarla beslenmeniz gerekti\u011fini, ya\u015f\u0131n\u0131z ilerledik\u00e7e daha az yemeniz ve g\u00fcnl\u00fck tuz (m\u00fcmk\u00fcnse hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n) ve su (g\u00fcnl\u00fck 2 – 2.5 lt. civar\u0131nda) t\u00fcketimine dikkat etmeniz gerekti\u011fini unutmay\u0131n. (\u0130n\u015fallah yay\u0131nlanacak kitab\u0131mda, beslenme b\u00f6l\u00fcm\u00fcnde \u00e7ok detayl\u0131 bilgiler yer alacakt\u0131r.)<\/p>\n -Hayat\u0131n\u0131z\u0131n hi\u00e7bir d\u00f6neminde, sa\u011fl\u0131ktan daha de\u011ferli hi\u00e7bir mal varl\u0131\u011f\u0131n\u0131z\u0131n olmayaca\u011f\u0131n\u0131 asla akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. Kaybetti\u011finiz yada ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z hi\u00e7bir \u015fey i\u00e7in kafan\u0131z\u0131 fazla yormay\u0131n. Ge\u00e7mi\u015f i\u00e7in ahlay\u0131p vahlaman\u0131n hi\u00e7 kimseye faydas\u0131 yoktur. Ac\u0131l\u0131 ge\u00e7mi\u015flerden\u00a0 sadece ders almal\u0131y\u0131z. Ac\u0131y\u0131 olgunla\u015fmam\u0131z i\u00e7in bir vas\u0131ta olarak g\u00f6r\u00fcn. Ac\u0131lara ve \u00fcz\u00fcnt\u00fclere anlam katt\u0131\u011f\u0131n\u0131z zaman, ac\u0131 \u00e7ekmek zorunda kalmaktan kurtuluruz.\u00a0\u00a0 En g\u00fczel g\u00fcn\u00fcn\u00fcz\u00fcn bu g\u00fcn ve sonras\u0131 olaca\u011f\u0131na inanarak ya\u015famaya, yeni bir \u015feyler yapmaya\u00a0\u00a0\u00a0 \u00e7al\u0131\u015f\u0131n.<\/p>\n -\u00d6zellikle\u00a0\u00a0\u00a0 \u201cYa\u015f yetmi\u015f i\u015f bitmi\u015f\u201d<\/strong>, \u201cUnunu elemi\u015f ele\u011fini asm\u0131\u015f\u201d<\/strong>, \u201cArt\u0131k k\u00f6\u015fende otur\u201d<\/strong>, \u201cKurt kocay\u0131nca k\u00f6pe\u011fin maskaras\u0131 olur\u201d <\/strong>gibi, ata s\u00f6z\u00fc diye yutturulan sa\u00e7ma sapan s\u00f6ylemleri dikkate almaktan vaz ge\u00e7in. Ayn\u0131 k\u00f6kten geldi\u011fimiz \u201cHunzalar” <\/strong>\u0131n ortalama 120 – 130 y\u0131l ya\u015fad\u0131\u011f\u0131n\u0131, 100 ya\u015f\u0131nda kad\u0131nlar\u0131n do\u011fum yapt\u0131klar\u0131n\u0131, 100 ya\u015f\u0131nda \u00f6lenlere \u201cerken \u00f6ld\u00fc\u201d <\/strong>diye \u00fcz\u00fcld\u00fcklerini bilmenizi isterim.<\/p>\n -Emeklili\u011fi, makam, mevki, fonksiyon kayb\u0131 yada hayattan elini ete\u011fini\u00a0 \u00e7ekerek, sadece t\u00fcketici at\u0131l bir insan olmak, yaln\u0131zca\u00a0 zorluklar\u0131n, g\u00fc\u00e7l\u00fcklerin, gen\u00e7 nesillere y\u00fck ve ne zaman gelece\u011fi belli olmayan, \u00f6l\u00fcm\u00fc bekleme d\u00f6neminin ba\u015flang\u0131c\u0131 olarak g\u00f6rmeyin. Daha de\u011fi\u015fik zevk ve u\u011fra\u015flar\u0131n olabilece\u011fi, \u201chayat\u0131n bilgelik d\u00f6nemi\u201d <\/strong>olarak kabul edin. Bedeninizin bilgeli\u011fiyle irtibata ge\u00e7erek, sezgilerinizi kullanmay\u0131 \u00f6\u011frenin.<\/p>\n -B\u00fcy\u00fck i\u015flerin kaba kuvvetten, bedensel g\u00fc\u00e7ten ziyade, ya\u015fl\u0131l\u0131\u011f\u0131n insanlara kazand\u0131rd\u0131\u011f\u0131 \u201cbilgi birikimi, geni\u015f bak\u0131\u015f a\u00e7\u0131s\u0131, do\u011fru d\u00fc\u015f\u00fcnme, yerinde ve zaman\u0131nda karar verme, iyi bir planlama ve sab\u0131r\u201d <\/strong>gibi \u00f6zelliklerle elde edildi\u011fini unutmay\u0131n.<\/p>\n -Ya\u015f\u0131n\u0131z ka\u00e7 olursa olsun \u00fcretmekten vaz ge\u00e7meyin. \u0130nsanlara faydal\u0131 olmas\u0131 \u015fart\u0131yla ne \u00fcretirseniz \u00fcretin. Hayat tarz\u0131n\u0131z\u0131n, sosyal ili\u015fkilerinizin, g\u00fcnl\u00fck hareket s\u00fcrenizin, harcad\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131n hastal\u0131klar ve ihtiyarlaman\u0131z \u00fczerinde etkili oldu\u011funu unutmay\u0131n.<\/p>\n -Tek ba\u015f\u0131n\u0131za veya ba\u015fkalar\u0131yla birlikte yapabilece\u011finiz fiziksel yada zihinsel aktiviteler, hobiler, entelekt\u00fcel \u00e7al\u0131\u015fmalar, deneyim ve bilgi payla\u015f\u0131m\u0131 gibi sosyal aktiviteler tespit edip uygulay\u0131n.<\/p>\n -Asla yaln\u0131zl\u0131k ve i\u015fe yaramazl\u0131k psikolojisine girmeyin. Tek ba\u015f\u0131n\u0131za yada arkada\u015flar\u0131n\u0131zla hareket kabiliyetinizi mutlaka geli\u015ftirin. Hafif tempoda da olsa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n. “Y\u00fcr\u00fcyen merdivenler” <\/strong>yerine, \u201cY\u00fcr\u00fcnen merdivenleri\u201d <\/strong>kullanmay\u0131 al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n -Kendinizde kusurlar aramay\u0131n, oldu\u011funuz gibi sevin. E\u011fer mevcut halinizden memnun de\u011filseniz, kendinize basit hedefler belirleyip, ya\u015fant\u0131n\u0131zda de\u011fi\u015flikler yap\u0131n. Elinizden geldi\u011fi, g\u00fcc\u00fcn\u00fcz\u00fcn yetti\u011fi \u00f6l\u00e7\u00fcde ba\u015fkalar\u0131na yard\u0131m edip, iyilik yap\u0131p, mutlu etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n -Elinizden gelen her \u015feyi yapt\u0131ktan sonra, \u00fcstesinden gelemeyece\u011finiz, g\u00fcc\u00fcn\u00fcz\u00fcn yetmeyece\u011fi hi\u00e7bir konuda kafan\u0131z\u0131 bo\u015f yere yormay\u0131p mevcut duruma sabretmeyi \u00f6\u011frenin.<\/p>\n -Hayat\u0131n\u0131z\u0131n hi\u00e7bir d\u00f6neminde, hi\u00e7bir konuda asla umutsuzlu\u011fa kap\u0131lmay\u0131n. Sonuna kadar elinizden geleni yapman\u0131z halinde, \u201cbittim\u201d <\/strong>dedi\u011finiz yerde, Allah\u2019\u0131n mutlaka “yettim” <\/strong>diyece\u011fine inan\u0131n.<\/p>\n -Ya\u015fl\u0131l\u0131kta insan\u0131 her a\u00e7\u0131dan rahatlatan en \u00f6nemli fakt\u00f6rlerden birisi de Allah ve Ahiret inanc\u0131d\u0131r. \u00c7\u00fcnk\u00fc inan\u00e7l\u0131 bir insan \u00f6l\u00fcm\u00fc en ba\u015f\u0131ndan itibaren, kesin bir ger\u00e7ek olarak kabullenip, mutlak adaletin sa\u011flanaca\u011f\u0131 g\u00fcne kavu\u015fmak gibi g\u00f6r\u00fcr. \u0130nan\u00e7s\u0131z bir insan\u0131n ise s\u00fcrekli bu d\u00fcnyadaki adaletsizliklere (kendi kendine) isyan edip, zarar\u0131 kendisine ve \u00e7evresine olacak \u015fekilde sinirlenip, idama mahkum edilmi\u015f ve her sabah idam sehpas\u0131na bir ad\u0131m daha yakla\u015ft\u0131\u011f\u0131n\u0131 hissederek tela\u015flanan, bir mahkum gibi \u00f6l\u00fcm\u00fc bekleme ihtimali y\u00fcksektir.<\/p>\n -D\u0131\u015f\u0131n\u0131zdaki d\u00fcnyaya y\u00fcre\u011finizi a\u00e7\u0131n, rahatlay\u0131n, gev\u015feyin. Bebekli\u011fimizden itibaren okul, aile, tv, sosyal medya ve \u00e7evreniz taraf\u0131ndan d\u00fc\u015f\u00fcnceniz etraf\u0131na \u00f6r\u00fclen duvarlar\u0131 y\u0131karak kendi ki\u015fili\u011finize, yarad\u0131l\u0131\u015f ayarlar\u0131n\u0131za d\u00f6nmeye \u00e7al\u0131\u015f\u0131n. \u00c7ocuklu\u011funuzda en k\u00fc\u00e7\u00fck olay kar\u015f\u0131s\u0131nda g\u00f6sterdi\u011finiz ne\u015feyi, sevinci, co\u015fkuyu hat\u0131rlay\u0131n.<\/p>\n Yarad\u0131l\u0131\u015f\u0131m\u0131z gere\u011fi hepimizde var olan, verdik\u00e7e \u00e7o\u011falan, s\u0131f\u0131r maliyetli ve her insan\u0131n rahatl\u0131kla yapabilece\u011fi eylemler olan sevmeyi, \u015fefkatli davranmay\u0131, merhametli olmay\u0131, selam vermeyi, g\u00fcler y\u00fczl\u00fc davranmay\u0131, iyi niyeti, taktir etmeyi, k\u0131skanmamay\u0131, hasetlik duygusundan uzak durmay\u0131 ve iyilik yapanlardan olmay\u0131 hayat tarz\u0131n\u0131z haline getirin.<\/p>\n -Y\u00fcksek moralin, mutlulu\u011fun, sevmenin ve sevilmenin her t\u00fcrl\u00fcs\u00fcn\u00fcn, her ya\u015fta hastal\u0131klar ve ihtiyarl\u0131\u011fa kar\u015f\u0131 en iyi ila\u00e7 oldu\u011funu bilerek, hayat\u0131n\u0131z\u0131n her d\u00f6neminde sevece\u011finiz birileri yada bir \u015feyler hep var olsun. Belli bir ya\u015ftan sonra sevilmek i\u00e7in ise, bilgili, fedakar ve yard\u0131m sever olman\u0131n etraf\u0131n\u0131zdaki t\u00fcm canl\u0131lar\u0131 sevmenin \u015fart oldu\u011funu da unutmay\u0131n.<\/p>\n Bizim bilin\u00e7li olarak hi\u00e7bir m\u00fcdahalemiz olmadan, muazzam bir d\u00fczen i\u00e7erisinde \u00e7al\u0131\u015fan, ak\u0131l almaz derecede karma\u015f\u0131k, h\u00fccrelerin, organlar\u0131n, sistemlerin, sadece bizim ve \u00e7evremizin m\u00fcdahalesi ile bozulup hasta oldu\u011funu unutmay\u0131n.<\/p>\n Birey olarak v\u00fccudumuz hakk\u0131nda bir \u015feyler \u00f6\u011frenerek, hastal\u0131k nedenlerine elimizden geldi\u011fi kadar\u0131yla engel olmaya \u00e7al\u0131\u015farak, hem kendi sa\u011fl\u0131\u011f\u0131m\u0131za, hem de t\u00fcm \u00fclkemizin sa\u011fl\u0131k problemlerine sorumlu vatanda\u015flar olarak katk\u0131da bulunmak zorunday\u0131z. \u00c7\u00fcnk\u00fc t\u00fcm\u00a0 \u00fclke olarak sa\u011fl\u0131k problemleri ve sa\u011fl\u0131k harcamalar\u0131 alt\u0131nda ezilmeye ba\u015flayaca\u011f\u0131m\u0131z g\u00fcnler \u00e7ok uzak de\u011fil.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsanlar\u0131n pek \u00e7o\u011fu ya\u015f\u0131 ilerledik\u00e7e aynaya daha seyrek bakar. Y\u00fcz\u00fcm\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, kahverengi lekeleri, \u015fi\u015fmi\u015f, sarkm\u0131\u015f, etraf\u0131 kararm\u0131\u015f g\u00f6z kapaklar\u0131n\u0131, sararm\u0131\u015f solmu\u015f bak\u0131\u015flar\u0131, beyazlam\u0131\u015f, d\u00f6k\u00fclm\u00fc\u015f sa\u00e7lar\u0131 pek g\u00f6rmek istemezler. H\u00e2lbuki aynadaki g\u00f6r\u00fcnt\u00fcm\u00fcz, ya\u015fam tarz\u0131m\u0131z\u0131n, yapt\u0131\u011f\u0131m\u0131z hatalar\u0131n, i\u00e7 organlar\u0131m\u0131z\u0131n ve genel sa\u011fl\u0131k durumumuzun bir yans\u0131mas\u0131d\u0131r. \u00c7\u00fcnk\u00fc v\u00fccudumuz i\u00e7inde geli\u015fen her t\u00fcrl\u00fc problem, d\u0131\u015f\u0131nda da a\u00e7\u0131k\u00e7a kendisini belli …<\/p>\n","protected":false},"author":3,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,78,85,6],"tags":[159,176,178,158,151,154,33,36,180],"yoast_head":"\n