{"id":1974,"date":"2018-04-27T23:01:16","date_gmt":"2018-04-27T20:01:16","guid":{"rendered":"http:\/\/umutagaci.com\/?p=1974"},"modified":"2018-04-27T23:01:16","modified_gmt":"2018-04-27T20:01:16","slug":"nasil-bagimli-hale-geliriz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/04\/27\/nasil-bagimli-hale-geliriz\/","title":{"rendered":"Nas\u0131l &#8220;Ba\u011f\u0131ml\u0131&#8221; hale geliriz ?.."},"content":{"rendered":"<p style=\"text-align: justify\">Zihinsel ve psikolojik bir \u00e7ok olayda, ba\u015f akt\u00f6r olarak g\u00f6rev yapan, <strong>serotonin <\/strong>ve <strong>dopamin <\/strong>hormonlar\u0131n\u0131n ismi, son y\u0131llarda daha fazla duyulur hale geldi. Halk aras\u0131nda <strong>\u201cMutluluk hormonu\u201d <\/strong>olarak bilinen, bu biyokimyasallar\u0131n eksikli\u011fi de, fazlal\u0131\u011f\u0131 da, v\u00fccudumuz i\u00e7in \u00e7ok ciddi problemler do\u011furur.<\/p>\n<p style=\"text-align: justify\">Beynimiz taraf\u0131ndan \u00fcretildi\u011fi bilinen, 200 \u00e7e\u015fit \u201cn\u00f6rotransmitter\u201d in en \u00f6nemlilerinden olan, serotonin ve dopamin hormonlar\u0131n\u0131n\u00a0 etkileri incelendi\u011finde, \u201c<strong>Depresyon, nedeni belli olmayan gerginlik hali (anksiyete), bitkinlik, panik atak ve kontrol edilemeyen, tekrar edilen \u00fcz\u00fcc\u00fc, sinir bozucu, d\u00fc\u015f\u00fcnce, korku veya tak\u0131nt\u0131l\u0131<\/strong>\u201d durumlarda, bu hormonlar\u0131n gereken d\u00fczeyin alt\u0131nda olduklar\u0131 tespit edilmi\u015ftir.<\/p>\n<p style=\"text-align: justify\">Yani bu \u015fikayetlerden herhangi biri ya da birka\u00e7\u0131 ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, beyin biyokimyasallar\u0131n\u0131n, \u00f6zellikle serotonin ve dopamin hormonlar\u0131n\u0131n istenen seviyede olmad\u0131\u011f\u0131n\u0131, dengelenmesi gerekti\u011fini d\u00fc\u015f\u00fcnebiliriz.<\/p>\n<p style=\"text-align: justify\">Beyin kimyasallar\u0131n\u0131n \u00e7al\u0131\u015fma \u015fekli, tam olarak \u00e7\u00f6z\u00fclememi\u015f olsa da, eksikli\u011fi ya da fazlal\u0131\u011f\u0131n\u0131n, yukar\u0131da sayd\u0131\u011f\u0131m\u0131z problemleri ortaya \u00e7\u0131kard\u0131\u011f\u0131 bilinmektedir. Peki bu problemlerin \u00e7\u00f6z\u00fcm\u00fc i\u00e7in, fark\u0131nda olmadan, kendili\u011fimizden yapt\u0131\u011f\u0131m\u0131z davran\u0131\u015flar\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fck m\u00fc? Mesela can\u0131 s\u0131k\u0131lan birinin sigara yakmas\u0131, bir ba\u015fkas\u0131n\u0131n can\u0131n\u0131n tatl\u0131 veya ya\u011fl\u0131 yemek istemesi, sizce neden olabilir?<\/p>\n<p style=\"text-align: justify\">Devaml\u0131 yedi\u011fimiz yiyeceklerin, i\u00e7eceklerin \u00e7ok fazla tekrarlanan olay ya da d\u00fc\u015f\u00fcncenin, <strong>beyin kimyas\u0131n\u0131 <\/strong>nas\u0131l etkiledi\u011fini ara\u015ft\u0131rd\u0131\u011f\u0131m\u0131zda, \u00e7ok ilgin\u00e7 sonu\u00e7larla kar\u015f\u0131la\u015fmam\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p style=\"text-align: justify\">\u00d6rne\u011fin i\u015ftahla yedi\u011fimiz iki porsiyon baklavan\u0131n, bir \u015fi\u015fe kolan\u0131n veya karbonhidrat a\u011f\u0131rl\u0131kl\u0131 yiyeceklerin, kendimizi iyi hissettirecek, serotonin sal\u0131n\u0131m\u0131na neden oldu\u011funu, yahut mangalda pi\u015firip afiyetle yedi\u011fimiz ya\u011fl\u0131 pirzolan\u0131n, k\u00f6ftenin, sucu\u011fun, dopamin seviyemizi y\u00fckselterek bizi mutlu etti\u011fini hi\u00e7 d\u00fc\u015f\u00fcnd\u00fck m\u00fc?<\/p>\n<p style=\"text-align: justify\">Bunlar\u0131 yerken ald\u0131\u011f\u0131m\u0131z keyif, hissetti\u011fimiz huzur ve enerji art\u0131\u015f\u0131, asla psikolojik de\u011fil, beynimizde ya\u015fanan ger\u00e7ek bir kimyasal reaksiyonun sonucudur. Ayn\u0131 \u015fekilde <strong>\u201cHem re\u00e7eteyle sat\u0131lan depresyon ila\u00e7lar\u0131n\u0131n, hem de sokakta sat\u0131lan\u00a0 uyu\u015fturucular\u0131n\u201d<\/strong>, ortak noktas\u0131 da, v\u00fccudumuzdaki serotonin ve dopamin seviyesini y\u00fckseltmesidir.<\/p>\n<p style=\"text-align: justify\">Anksiyete tedavisinde kullan\u0131lan,\u201c<strong>Prozac ve zoloft<\/strong>\u201d gibi antidepresanlar\u0131n, beyin \u00fczerinde yapt\u0131\u011f\u0131 etki ile, sokakta ka\u00e7ak olarak sat\u0131lan ve bir uyu\u015fturucu t\u00fcr\u00fc olan \u201c<strong>ecstasy\u2019nin<\/strong>\u201d yapt\u0131\u011f\u0131 etki aras\u0131nda hi\u00e7bir fark yoktur. \u0130kisi de farkl\u0131 oranlarda, beynin kullanaca\u011f\u0131 \u201c<strong>Serotonin miktar\u0131n\u0131\u201d <\/strong>y\u00fckseltir.<\/p>\n<p style=\"text-align: justify\">Yani sigara, muhtelif tatl\u0131lar, \u00e7e\u015fitli hamur i\u015fleri ve bir \u00e7ok rafine \u00fcr\u00fcnlerle beslenmek de, bir t\u00fcr d\u00fc\u015f\u00fcnceyi uyu\u015fturman\u0131n, halk tabiri ile <strong>\u201cKafa bulman\u0131n\u201d<\/strong>, ucuz ve yasal yollar\u0131ndan birisidir.<\/p>\n<p style=\"text-align: justify\">Benzer \u015fekilde,\u201d<strong>wellbutrin<\/strong>\u201d adl\u0131 antidepresan da, t\u0131pk\u0131 nikotin, amfetamin, kokain gibi, v\u00fccuttaki <strong>\u201cDopamin seviyesini\u201d <\/strong>artt\u0131r\u0131yor. Ancak as\u0131l dikkat edilmesi gereken husus, \u201c<strong>Past\u0131rma, sucuk, salam, sosis, pirzola, k\u00f6fte, patates cipsi ve di\u011fer a\u015f\u0131r\u0131 ya\u011fl\u0131 ve fabrikasyon yiyecekler de<\/strong>\u201d, ayn\u0131 etkiyi g\u00f6steriyor.<\/p>\n<p style=\"text-align: justify\">Buradan anl\u0131yoruz ki, bir \u00e7ok insan\u0131n kendilerini iyi hissetmek i\u00e7in, yemek yediklerini s\u00f6ylemeleri, sinirlenen ya da can\u0131 s\u0131k\u0131lan bir tiryakinin, sigara i\u00e7erek rahatlamaya \u00e7al\u0131\u015fmas\u0131, gayet normaldir. \u00c7\u00fcnk\u00fc b\u00f6yle yaparak, beyin kimyasallar\u0131n\u0131, hem de \u00e7o\u011fu \u00a0kez, ger\u00e7ekten olmas\u0131 gerekti\u011fi \u015fekilde de\u011fi\u015ftiriyorlar.<\/p>\n<p style=\"text-align: justify\">Bu bilgiler \u0131\u015f\u0131\u011f\u0131nda \u015fu sonuca varabiliriz. T\u0131pk\u0131 \u201c<strong>Nikotine veya, herhangi bir uyu\u015fturucuya ba\u011f\u0131ml\u0131<\/strong>\u201d olabilece\u011finiz gibi, a\u015f\u0131r\u0131 karbonhidratl\u0131 veya ya\u011fl\u0131 g\u0131dalara da, her hangi bir m\u00fczik t\u00fcr\u00fcne de, d\u00fc\u015f\u00fcnce yap\u0131s\u0131na da, giyim \u015fekline de, hatta \u201c<strong>Daya\u011fa bile<\/strong>\u201d, ba\u011f\u0131ml\u0131 hale gelebilirsiniz.<\/p>\n<p style=\"text-align: justify\">Bu s\u00f6zlerime g\u00fclenler, yok ya \u00f6yle \u015fey olmaz, bu kadar\u0131 da fazla, diye hayret edenler ya da tamamen mant\u0131k d\u0131\u015f\u0131 kabul edenleriniz olabilir. Bu \u015fekilde d\u00fc\u015f\u00fcnenlere, g\u00fcnl\u00fck hayatta \u00e7evremizde ya\u015fanan bir \u00e7ok olay \u00f6rnek olarak verilebilir. Ancak ben bizzat ya\u015fad\u0131\u011f\u0131m, herkesin ba\u015f\u0131na gelemeyecek, bir olay\u0131 anlatmak istiyorum.<\/p>\n<p style=\"text-align: justify\">12 Eyl\u00fcl askeri darbesi \u00f6ncesinde (s\u0131k\u0131y\u00f6netim d\u00f6nemi) ve sonras\u0131nda tutuklanan gen\u00e7lerden, Ankara\/ Mamak askeri ceza evi A blokta yatan tutuklulara, <strong>\u201cG\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn, belirli saatlerde dayak at\u0131l\u0131rd\u0131\u201d<\/strong>. Burada yedi y\u0131l dayak yedikten sonra, tahliye olan bir arkada\u015f\u0131ma, ceza evinden \u00e7\u0131kt\u0131ktan, yakla\u015f\u0131k iki ay sonra ziyarete gittim. Misafirler da\u011f\u0131l\u0131p, ikimiz ba\u015f ba\u015fa kald\u0131\u011f\u0131m\u0131zda, \u00dcmit g\u00fclme ama senden bir ricam var dedi ve ilave etti. \u201c<strong>Can\u0131m g\u00fcnlerdir feci \u015fekilde dayak istiyor<\/strong>\u201d. Haz\u0131r kimse yokken beni biraz d\u00f6ver misin?<\/p>\n<p style=\"text-align: justify\">Bu olaya o g\u00fcn sadece g\u00fcl\u00fcp, \u015fa\u015f\u0131r\u0131p hi\u00e7bir mana verememi\u015ftim. Ancak bu g\u00fcn biliyorum ki, insan beyni \u201d<strong>S\u00fcrekli yap\u0131lan her \u015feyi<\/strong>\u201d, iyi yada k\u00f6t\u00fc diye ay\u0131rt etmeden art\u0131s\u0131 veya eksisi ile programa al\u0131yor. Bizim <strong>\u201cDevaml\u0131 yapt\u0131\u011f\u0131m\u0131z \u015feylerle mutlu olabilmemiz i\u00e7inde\u201d<\/strong>, sistemi ona g\u00f6re uyar\u0131l\u0131yor. Bu sayede, ba\u015flang\u0131\u00e7ta ac\u0131 veren dayak bile, bir m\u00fcddet sonra ac\u0131 vermedi\u011fi gibi aran\u0131r hale geliyor, belki de zevk veriyor.<\/p>\n<p style=\"text-align: justify\">M\u00fcsl\u00fcmanlar i\u00e7in ramazan ay\u0131ndaki <strong>\u201cOru\u00e7lunun hali\u201d\u00a0 <\/strong>de aynen bu \u015fekildedir. G\u00fcnde iki paket sigara i\u00e7ecek kadar tiryaki olan bir\u00a0 s\u00fcr\u00fc insan, sahurla iftar aras\u0131nda pek sigara ihtiyac\u0131 hissetmezken, hoca Allah\u2019u Ekber dedi\u011fi anda, yeme\u011fini dahi yemeden, bir \u015fekilde orucunu a\u00e7\u0131p, hemen sigaraya sald\u0131r\u0131r.<\/p>\n<p style=\"text-align: justify\">Bu \u015fekilde davran\u0131lmas\u0131n\u0131n nedeni, bir M\u00fcsl\u00fcman olarak, Ramazan ay\u0131 \u00f6ncesindeki, \u201c<strong>Oru\u00e7 tutma niyetimizdir\u201d<\/strong>. Kesin bir kararl\u0131l\u0131k haline getirdi\u011fimiz, bu niyet sonucu, beynimiz sahurla iftar aras\u0131nda hi\u00e7bir \u015fey yemeyece\u011fimizi i\u00e7meyece\u011fimizi kabul edip, <strong>\u201cGerekli uyarlamay\u0131 yaparak\u201d<\/strong>, sahurla iftar aras\u0131nda, sigara iste\u011fini ortadan kald\u0131r\u0131r. (E\u011fer v\u00fccudumuzda g\u0131da yetersizli\u011fi yoksa, a\u00e7l\u0131k ya da susuzluk da hissetmeyebiliriz.)<\/p>\n<p style=\"text-align: justify\">B\u00fct\u00fcn bunlar g\u00f6steriyor ki, \u201c<strong>D\u00fc\u015f\u00fcncemiz ve bu d\u00fc\u015f\u00fcncedeki kararl\u0131l\u0131\u011f\u0131m\u0131z<\/strong>\u201d beyinde salg\u0131lanan bir \u00e7ok biyokimyasal\u0131 do\u011frudan etkilemektedir. Buradan \u015fu sonuca varabiliriz. \u201c<strong>D\u00fc\u015f\u00fcncenin beyin \u00fczerindeki etkisini<\/strong>\u201d kullanarak, bir \u00e7ok k\u00f6t\u00fc al\u0131\u015fkanl\u0131ktan kurtulabilece\u011fimiz gibi, yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 da, istedi\u011fimiz \u015fekilde de\u011fi\u015ftirebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zihinsel ve psikolojik bir \u00e7ok olayda, ba\u015f akt\u00f6r olarak g\u00f6rev yapan, serotonin ve dopamin hormonlar\u0131n\u0131n ismi, son y\u0131llarda daha fazla duyulur hale geldi. Halk aras\u0131nda \u201cMutluluk hormonu\u201d olarak bilinen, bu biyokimyasallar\u0131n eksikli\u011fi de, fazlal\u0131\u011f\u0131 da, v\u00fccudumuz i\u00e7in \u00e7ok ciddi problemler do\u011furur. Beynimiz taraf\u0131ndan \u00fcretildi\u011fi bilinen, 200 \u00e7e\u015fit \u201cn\u00f6rotransmitter\u201d in en \u00f6nemlilerinden olan, serotonin ve dopamin &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,78,89,6,93,79],"tags":[159,186,153,155,187,158,151,154,33],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nas\u0131l &quot;Ba\u011f\u0131ml\u0131&quot; hale geliriz ?.. - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/04\/27\/nasil-bagimli-hale-geliriz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nas\u0131l &quot;Ba\u011f\u0131ml\u0131&quot; hale geliriz ?.. - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Zihinsel ve psikolojik bir \u00e7ok olayda, ba\u015f akt\u00f6r olarak g\u00f6rev yapan, serotonin ve dopamin hormonlar\u0131n\u0131n ismi, son y\u0131llarda daha fazla duyulur hale geldi. Halk aras\u0131nda \u201cMutluluk hormonu\u201d olarak bilinen, bu biyokimyasallar\u0131n eksikli\u011fi de, fazlal\u0131\u011f\u0131 da, v\u00fccudumuz i\u00e7in \u00e7ok ciddi problemler do\u011furur. 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