{"id":1984,"date":"2018-04-29T22:07:56","date_gmt":"2018-04-29T19:07:56","guid":{"rendered":"http:\/\/umutagaci.com\/?p=1984"},"modified":"2018-04-29T22:07:56","modified_gmt":"2018-04-29T19:07:56","slug":"psikolojik-durumumuz-ve-stresin-hayatimiza-etkileri","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/04\/29\/psikolojik-durumumuz-ve-stresin-hayatimiza-etkileri\/","title":{"rendered":"Psikolojik durumumuz ve stresin hayat\u0131m\u0131za etkileri"},"content":{"rendered":"

\u201cHastal\u0131klar\u0131n tedavisindeki en b\u00fcy\u00fck yanl\u0131\u015f, v\u00fccut i\u00e7in ba\u015fka, ruh i\u00e7in ba\u015fka bir doktor olmas\u0131d\u0131r. Oysa bunlar bir birinden asla ayr\u0131lamaz.<\/span><\/strong><\/h1>\n
(Hypocrates)<\/p>\n
\u201cGer\u00e7ek \u015fu ki, genel olarak mutlu insanlar hasta olmazlar. Bir insan\u0131n kendine olan tutumu, iyile\u015fme veya sa\u011fl\u0131kl\u0131 olma s\u00fcrecinde en \u00f6nemli fakt\u00f6rd\u00fcr. Kendileri ve yak\u0131n \u00e7evreleriyle bar\u0131\u015f i\u00e7inde ya\u015fayan insanlar, di\u011fer insanlardan\u00a0 \u00e7ok daha az hastalan\u0131rlar\u201d (Dr. Bernia Siegel – Love, Medicine & Miracles)<\/span><\/strong><\/h1>\n
Bedenle ruh doktorunun ayr\u0131 olmas\u0131n\u0131 tenkit eden (T\u0131bb\u0131n babas\u0131) Hipokrat, modern t\u0131bb\u0131n, uzmanla\u015fma ad\u0131 alt\u0131nda, insan v\u00fccudunu y\u00fczlerce par\u00e7aya ay\u0131rarak, her bir par\u00e7as\u0131na bir uzmanl\u0131k alan\u0131 olu\u015fturmas\u0131 yetmezmi\u015f\u00a0 gibi, psikolojik hastal\u0131klar\u0131n bile de\u011fi\u015fik\u00a0 \u015fekillerde yorumlanarak, 250 \u00e7e\u015fit hastal\u0131k olarak tan\u0131mland\u0131\u011f\u0131n\u0131 g\u00f6rse ne derdi bilmiyorum.<\/p>\n
Hipokrat\u2019\u0131nda dedi\u011fi gibi, bedenimiz, d\u00fc\u015f\u00fcncemiz, duygular\u0131m\u0131z ve psikolojik durumumuz muazzam bir \u015fekilde bir biri ile irtibatl\u0131d\u0131r, i\u00e7\u00a0 i\u00e7e ge\u00e7mi\u015ftir ve bir birinden ayr\u0131 d\u00fc\u015f\u00fcn\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Psikolojik durumumuzun iyi yada k\u00f6t\u00fc olmas\u0131n\u0131n,\u00a0 fiziki yap\u0131m\u0131z\u00a0 \u00fczerinde \u00e7ok net etkileri oldu\u011fu gibi, fiziki yap\u0131m\u0131z \u00fczerindeki de\u011fi\u015fikliklerinde, psikolojik durumumuz \u00fczerinde \u00e7ok belirgin etkileri oldu\u011fu bir ger\u00e7ektir.<\/p>\n
Her t\u00fcrl\u00fc stres kayna\u011f\u0131, hipofiz ve adrenal bezlerinin uyar\u0131lmas\u0131na neden olur. Salg\u0131lanan stres hormonlar\u0131 kalp at\u0131\u015f h\u0131z\u0131m\u0131z\u0131, kan bas\u0131nc\u0131n\u0131 ve nefes al\u0131\u015f veri\u015fimizi h\u0131zland\u0131r\u0131r. Olu\u015fan stres kimyasallar\u0131 v\u00fccudumuzda belirli sistemlerde birikerek hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi zay\u0131flat\u0131r, hem de bir\u00e7ok hastal\u0131\u011fa zemin haz\u0131rlar.<\/p>\n
G\u00fcn\u00fcm\u00fczde v\u00fccudumuzdaki kimyasal reaksiyonlar\u0131n pek \u00e7o\u011funun \u201cd\u00fc\u015f\u00fcncemiz, duygular\u0131m\u0131z, psikolojik durumumuz ve di\u011fer insanlarla olan etkile\u015fimlerimizle\u201d <\/strong>meydana geldi\u011fi, \u201csa\u011fl\u0131\u011f\u0131m\u0131z, becerilerimiz ve \u00f6\u011frenme kabiliyetimiz\u201d <\/strong>\u00fczerinde san\u0131landan \u00e7ok daha fazla etkili oldu\u011fu bilimsel olarak ispat etmi\u015ftir.<\/p>\n
Duke \u00dcniversitesi Davran\u0131\u015fsal T\u0131p Ara\u015ft\u0131rma Merkezi direkt\u00f6r\u00fc, T\u0131p ve Psikiyatri Profes\u00f6r\u00fc, \u201c\u00d6fke \u00d6ld\u00fcr\u00fcr\u201d <\/strong>(Anger Kills) adl\u0131 kitab\u0131n yazar\u0131 Dr. Redford Williams, yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar sonucunda, \u201cSinirlenmeyi, ya\u015fam\u0131n\u0131z\u0131n her g\u00fcn\u00fc, d\u00fc\u015f\u00fck dozda, etkisini yava\u015f yava\u015f g\u00f6steren bir zehir almak gibi\u201d <\/strong>tan\u0131mlayarak, \u201cstres kimyasallar\u0131”<\/strong>n\u0131n kalp hastal\u0131klar\u0131 \u00fczerinde etkili oldu\u011funu, \u00f6zellikle\u00a0 ana arterlere zarar verdi\u011fini tesbit etmi\u015ftir.<\/p>\n
ABD\u2019de Mesleki G\u00fcvenlik ve Sa\u011fl\u0131k Enstit\u00fcs\u00fc\u2019n\u00fcn (US \u2013 OSHA \/ Occupational Safety and Health Administration) ara\u015ft\u0131rmalar\u0131na g\u00f6re, stres Amerikal\u0131lar\u0131n i\u015flerinde devams\u0131zl\u0131k yapmalar\u0131n\u0131n ilk on sebebi aras\u0131nda yer almaktad\u0131r.<\/p>\n
ABD\u2019deki doktorlar ve pratisyen hekimlerin %20 sinin \u00fcye oldu\u011fu, Amerikan T\u0131p Derne\u011fi (AMA- American Medical Association) nin yapt\u0131\u011f\u0131 bir ara\u015ft\u0131rma sonucuna g\u00f6re, \u201cPratisyen Hekimlere g\u00f6r\u00fcnen t\u00fcm hastalar\u0131n %70\u2019inin g\u00f6sterdi\u011fi semptomlar\u0131n (belirtilerin) direkt olarak stresle ba\u011flant\u0131l\u0131 oldu\u011fu\u201d <\/strong>a\u00e7\u0131klam\u0131\u015ft\u0131r.<\/p>\n
1991 y\u0131l\u0131nda, New England of Medicine\u2019da yay\u0131nlanan bir ara\u015ft\u0131rma, stresli ya\u015fam ko\u015fullar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrerek, so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma riskini iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n
1997 y\u0131l\u0131nda Duke \u00dcniversitesi\u2019nde yap\u0131lan bir \u00e7al\u0131\u015fma, stres seviyelerini kontrol etmeyi \u00f6\u011frenmi\u015f kalp krizi ma\u011fdurlar\u0131n\u0131n, tekrarlanan<\/p>\n
kalp krizi riskini %74 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 ispatlam\u0131\u015ft\u0131r.<\/p>\n
2000 y\u0131l\u0131nda D\u00fcnyan\u0131n en eski (1823 y\u0131l\u0131nda yay\u0131n hayat\u0131na ba\u015flam\u0131\u015ft\u0131r), en sayg\u0131n T\u0131p Dergilerinden The Lancet\u2019 de yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, hamileli\u011finin ilk \u00fc\u00e7 ay\u0131nda \u015fiddetli duygusal stres ya\u015fayan kad\u0131nlar\u0131n, do\u011fum kusuru olan bebekler d\u00fcnyaya getirme riski y\u00fczde seksenden daha fazlayd\u0131.<\/p>\n
G\u00fcnl\u00fck hayat\u0131m\u0131zda da bir \u00e7ok \u00f6rnek g\u00f6rmemiz m\u00fcmk\u00fcnd\u00fcr. Mesela morali bozuk, karamsar, mutsuz, umutsuz, \u00fczg\u00fcn birinin ba\u015f\u0131 yukarda, omuzlar\u0131 dik, enerjik ve kendinden emin hareket edememesi, \u201cdizlerinin ba\u011f\u0131n\u0131n \u00e7\u00f6z\u00fclmesi\u201d yada \u00f6fkeli, sinirli birinin ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rarak kontrols\u00fcz bir \u015fekilde davran\u0131yor olmas\u0131, psikolojimizin davran\u0131\u015flar\u0131m\u0131z\u0131 do\u011frudan etkiledi\u011finin bariz \u00f6rne\u011fidir.<\/p>\n
Ayn\u0131 \u015fekilde davran\u0131\u015flar\u0131m\u0131zda psikolojik durumumuzu do\u011frudan etkiler. \u00d6rne\u011fin keyifsiz, morali bozuk, \u00fczg\u00fcn bir insan\u0131n, ne\u015feli,\u00a0 keyifli, e\u011flenceli bir ortama girmesi halinde, etraf\u0131ndakilere uyum sa\u011flayarak moralinin d\u00fczeldi\u011fini daha ne\u015feli, daha keyifli bir psikolojiye b\u00fcr\u00fcnd\u00fc\u011f\u00fcn\u00fc hepimiz biliriz.<\/p>\n
Ya da halsiz isteksiz bozuk bir psikoloji ile \u201cy\u00fcr\u00fcmeyi bile can\u0131 istemeyen\u201d birisinin, bir ba\u015fkas\u0131 vas\u0131tas\u0131 ile, her hangi bir bran\u015fta spor yapabilece\u011fi, her hangi bir ortama gitti\u011finde, ortam\u0131n etkisi ve yapaca\u011f\u0131 fiziksel hareketler sonucu, bir m\u00fcddet sonra daha canl\u0131, daha istekli, daha keyifli olaca\u011f\u0131n\u0131 sporla u\u011fra\u015fan herkes bilir.<\/p>\n
Sinirlendi\u011fimiz, strese girdi\u011fimiz, \u00fcz\u00fcld\u00fc\u011f\u00fcm\u00fcz, yada her hangi bir olumsuzluk nedeniyle moralimiz bozuldu\u011funda, v\u00fccudumuz da bir \u00e7ok kimyasal olay ger\u00e7ekle\u015fir, gereksiz yere hayati sistemlerimizin bir \u00e7o\u011fu \u201cstres kimyasallar\u0131” <\/strong>ile doldurularak, bir \u00e7ok kronik hastal\u0131\u011fa zemin haz\u0131rlan\u0131r.<\/p>\n
Ba\u015fta kan de\u011ferlerimiz olmak \u00fczere, salg\u0131lanan hormonlarda \u00e7ok ciddi de\u011fi\u015fiklikler olur. Bedenimizde asit ve toksin miktar\u0131 artarak enfeksiyonlara a\u00e7\u0131k hale gelir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00e7\u00f6ker ve v\u00fccudumuz hastal\u0131klara kar\u015f\u0131 savunmas\u0131z hale gelerek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ciddi \u015fekilde etkilenir.<\/p>\n
Sinir, stres, moral bozuklu\u011fu, \u00fcz\u00fcnt\u00fc, karamsarl\u0131k, k\u0131skan\u00e7l\u0131k, hasetlik, kin duyma, \u00f6fke gibi, her t\u00fcrl\u00fc olumsuz duygu ve d\u00fc\u015f\u00fcnceler, beynimize hakim oldu\u011fu zaman, tansiyonumuzun y\u00fckseldi\u011fini ba\u015f\u0131m\u0131z\u0131n a\u011fr\u0131y\u0131p, ensemizin sertle\u015fti\u011fini, eklemlerimiz ve kaslar\u0131m\u0131z\u0131n s\u0131zlamaya ba\u015flad\u0131\u011f\u0131n\u0131 bir \u00e7o\u011fumuz biliriz ve bunlar\u0131n hepside ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin \u00e7\u00f6k\u00fc\u015f\u00fcn\u00fcn habercileridir.<\/p>\n
Ayr\u0131ca stres hormonlar\u0131ndan \u201ckortizol\u201d<\/strong>un, kilo ald\u0131rman\u0131n yan\u0131nda, yorgunluk, depresyon ve beyin hasar\u0131na da yol a\u00e7t\u0131\u011f\u0131 bir \u00e7ok ara\u015ft\u0131rma sonucunda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. ABD de yap\u0131lan uzun s\u00fcreli bir ara\u015ft\u0131rmada, g\u00f6bek \u00e7ap\u0131 geni\u015fledik\u00e7e, beynin k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fc ve beyin obezite ili\u015fkisinde sorumlu fakt\u00f6r\u00fcn, \u201ckortizol\u201d <\/strong>hormonu oldu\u011fu ortaya konulmu\u015ftur.<\/p>\n
Bu nedenle\u00a0 sa\u011fl\u0131kl\u0131\u00a0 kalabilmek, her hangi bir hastal\u0131ktan kurtulabilmek\u00a0 veya ideal kiloya yak\u0131n bir v\u00fccuda, sahip olabilmek\u00a0 i\u00e7in,\u00a0 mutlak surette duygular\u0131m\u0131za ve psikolojik durumumuza dikkat etmemiz ve stres y\u00f6netimini \u00f6\u011frenmemiz \u015fartt\u0131r.<\/p>\n
Stresle m\u00fccadele etmek tamamen kendi elimizdedir. Stresin kayna\u011f\u0131ndan ziyade, bizim olaylara nas\u0131l yakla\u015ft\u0131\u011f\u0131m\u0131z olu\u015facak psikolojik durumumuz \u00fczerinde\u00a0 daha \u00e7ok etkilidir. \u00d6rne\u011fin trafi\u011fin i\u00e7inde kald\u0131n\u0131z; o karga\u015fan\u0131n i\u00e7erisinde buharla\u015fmak yada u\u00e7up kurtulmak\u00a0\u00a0 gibi bir \u015fans\u0131n\u0131z olmad\u0131\u011f\u0131na g\u00f6re, iki alternatifiniz var demektir. Ya bo\u015f yere iyice sinirlenip \u201cstres kimyasallar\u0131”<\/strong>n\u0131n v\u00fccudu tahrip etmesine sebep olursunuz, yada derin derin nefes al\u0131p vererek, dikkatinizi trafik d\u0131\u015f\u0131nda ho\u015funuza gidecek ba\u015fka konulara y\u00f6neltip, g\u00fczel hayaller kurarak daha da sakinle\u015fip, mutluluk hormonlar\u0131 salg\u0131lanmas\u0131na neden olarak, v\u00fccudun daha da rahatlamas\u0131 i\u00e7in kullanabilirsiniz.<\/p>\n
Her iki yakla\u015f\u0131mda trafik s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00fczerinde hi\u00e7bir etki yapmayacakt\u0131r. Ancak bu iki yakla\u015f\u0131mdan birisi, say\u0131s\u0131z hastal\u0131k i\u00e7in zemin haz\u0131rlarken, di\u011feri sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n daha da g\u00fc\u00e7lenmesine destek olacakt\u0131r.<\/p>\n
Hepimiz biliyoruz ki \u00e7o\u011fu stresli durumlardan ka\u00e7\u0131nmam\u0131z imkans\u0131zd\u0131r, hatta stres kayna\u011f\u0131m\u0131z diyebilece\u011fimiz bir \u00e7ok olay\u0131, bir \u00e7ok etkeni bile bile, isteye isteye kendimiz yapar\u0131zJ<\/p>\n
Dr. Robert Ornstein ve Dr. David Sobel \u201c\u0130yile\u015ftiren Beyin” (The Healing Brain) adl\u0131 kitaplar\u0131nda, \u201cE\u011fer t\u00fcm stres etkenlerinden uzak durmaya \u00e7al\u0131\u015fsayd\u0131k, asla evlenemez, \u00e7ocuk sahibi olamaz, bir i\u015fe giremez, bo\u015fanamaz, yada her hangi bir \u015fey icat edemezdik. Strese tepki veri\u015f bi\u00e7imimiz, stresin kendisinden daha \u00f6nemlidir. Bir hastal\u0131\u011f\u0131n ba\u015flang\u0131c\u0131 ve gidi\u015fat\u0131, bir insan\u0131n stresle ba\u015f etme becerisine ve isteklerine g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011fl\u0131d\u0131r. \u00c7aresizlik stresin kendisinden k\u00f6t\u00fcd\u00fcr\u201d diyor.<\/span><\/h1>\n
Hatta t\u00fcm stres kaynaklar\u0131ndan uzak durmak istersek, a\u015f\u0131k olmamam\u0131z, yard\u0131m etmememiz, arkada\u015f, dost hatta karde\u015f olmamam\u0131z,\u00a0 her hangi bir i\u015fte \u00e7al\u0131\u015fmamam\u0131z, araba sahibi olup trafi\u011fe \u00e7\u0131kmamam\u0131z gibi daha bir \u00e7ok stres kayna\u011f\u0131 sayabiliriz. Ancak tersinden d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz vakit olumsuzluk hallerinde, \u00e7ok ciddi stres kayna\u011f\u0131 olan, a\u015f\u0131k olmak, evlenmek, \u00e7ocuk sahibi olmak, dost ve arkada\u015f sahibi olmak gibi bir \u00e7ok \u015feyin, olumlu hallerinde de \u00e7ok b\u00fcy\u00fck mutluluk kayna\u011f\u0131 olduklar\u0131n\u0131 da hepimiz biliriz.<\/p>\n
Yukar\u0131da saymaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m bir \u00e7ok olayda, \u201cMutlulukla Stres\u201d\u00a0 <\/strong>aras\u0131nda sadece bir \u00e7izgi oldu\u011funa, bir \u00e7o\u011fundan vazge\u00e7memizin\u00a0 asla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131na, insanl\u0131k gere\u011fi pek \u00e7o\u011funu g\u00f6n\u00fcll\u00fc olarak, para harcayarak seve seve yapmak zorunda oldu\u011fumuza g\u00f6re , t\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda hepimiz i\u00e7in mutluluk kayna\u011f\u0131 olabilece\u011fi kadar, stres kayna\u011f\u0131 da olabilecek bir \u00e7ok insanla birlikte yery\u00fcz\u00fcnde ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcrece, stresten kurtulma \u015fans\u0131m\u0131z yok.<\/p>\n
\u0130\u015fte bu sebeplerle psikolojimizi bozacak, stres kayna\u011f\u0131 diyebilece\u011fimiz, en basitinden en a\u011f\u0131r\u0131na kadar bir \u00e7ok olay kar\u015f\u0131s\u0131nda \u201cStres y\u00f6netimi”<\/strong>ni \u00f6\u011frenip geli\u015ftirerek, stres kimyasallar\u0131n\u0131n v\u00fccudumuza verece\u011fi her t\u00fcrl\u00fc zarar\u0131 minumum seviyede tutabilmek yada zarars\u0131z hale getirmek zorunday\u0131z.<\/p>\n
Stresi yada stresin etkilerini azaltmak i\u00e7in, ibadet, dua, yeni me\u015fguliyet alanlar\u0131 geli\u015ftirmek, yeni dostluklar edinerek sosyalli\u011fin art\u0131r\u0131lmas\u0131, psikolojik dan\u0131\u015fmanl\u0131k, meditasyon, terapi, yogo, \u00e7e\u015fitli egzersizler, do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri, \u201ckendi kendine telkin\u201d<\/strong>, stres nedenlerini payla\u015fmak, g\u00fcnl\u00fck tutmak, sosyal destek gibi bir \u00e7ok etkili metod vard\u0131r. Sizin i\u00e7in en uygun y\u00f6ntemi yada y\u00f6ntemleri\u00a0 bulun. Sabr\u0131n\u0131z\u0131 art\u0131rarak tepki veri\u015f \u015feklinizi y\u00f6netmeyi \u00f6\u011frenip stresi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en zarars\u0131z hale getirerek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in tehlike olu\u015fturmas\u0131n\u0131 \u00f6nleyin.<\/p>\n
Kendi sa\u011fl\u0131\u011f\u0131m\u0131z ve \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n gelece\u011fi i\u00e7in, k\u0131zg\u0131nl\u0131k, k\u0131rg\u0131nl\u0131k, k\u0131skan\u00e7l\u0131k, hasetlik, \u00e7ekememezlik, g\u00fccenme, kin tutma,\u00a0 i\u00e7ine kapan\u0131kl\u0131k, as\u0131k suratl\u0131l\u0131k, sevgisizlik ve h\u00fcz\u00fcn gibi, negatif enerji \u00fcreterek hem kendimizin, hem de etraf\u0131m\u0131zdakilerin psikolojisini olumsuz etkileyecek, duygu ve davran\u0131\u015flar yerine; sevmeyi, sevilmeyi, selamla\u015fmay\u0131, payla\u015fmay\u0131 bilen, g\u00fcler y\u00fczl\u00fc, ne\u015feli, tebrik edebilen, yeri geldi\u011finde kahkaha atabilen (tim\u00fcs bezini harekete ge\u00e7irir), te\u015fekk\u00fcr edebilen, mutlu,\u00a0 pozitif\u00a0 insanlar\u00a0 olmay\u0131\u00a0 \u00f6\u011frenerek, uzun ve sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in \u201cba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7l\u00fc kalmas\u0131”<\/strong>na destek olmak zorunday\u0131z.<\/p>\n
\u00c7e\u015fitli stres kaynaklar\u0131 nedeniyle, meydana gelen a\u015f\u0131r\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00e7\u00f6k\u00fc\u015f\u00fcnde,\u00a0 insanlar\u0131n \u00f6zellikle gen\u00e7 k\u0131zlar\u0131n ba\u015f\u0131na nelerin geldi\u011fini yakinen bilen birisi olarak, okuyucular\u0131m\u0131 tekrar uyarmak istiyorum.<\/p>\n
Bu g\u00fcne kadar kar\u015f\u0131la\u015ft\u0131\u011f\u0131m (iki k\u0131z\u0131m dahil olmak \u00fczere) bir \u00e7ok \u201cMS\u201d <\/strong>(Multiple Skleroz) vakas\u0131nda, hastal\u0131k ba\u015flang\u0131c\u0131na y\u00f6nelik dinledi\u011fim hikayelerin tamam\u0131na yak\u0131n\u0131nda, sebep a\u015f\u0131r\u0131 stres yada a\u015f\u0131r\u0131 yo\u011funlu\u011fa ba\u011fl\u0131 olarak geli\u015fen \u201cba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00e7\u00f6k\u00fc\u015f\u00fc\u201d <\/strong>idi. \u00d6zellikle gen\u00e7 k\u0131zlar ve hassas yap\u0131l\u0131 insanlar\u0131n uyar\u0131lar\u0131m\u0131 dikkate alarak, MS, Vitiligo ve benzeri bir \u00e7ok hastal\u0131\u011fa zemin haz\u0131rlamamak i\u00e7in,\u00a0 \u201cstres\u00a0 y\u00f6netimini\u201d\u00a0 <\/strong>\u00f6\u011frenmelerinin\u00a0 \u015fart oldu\u011funu bir kez daha vurgulamak isterim.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cHastal\u0131klar\u0131n tedavisindeki en b\u00fcy\u00fck yanl\u0131\u015f, v\u00fccut i\u00e7in ba\u015fka, ruh i\u00e7in ba\u015fka bir doktor olmas\u0131d\u0131r. Oysa bunlar bir birinden asla ayr\u0131lamaz. (Hypocrates) \u201cGer\u00e7ek \u015fu ki, genel olarak mutlu insanlar hasta olmazlar. Bir insan\u0131n kendine olan tutumu, iyile\u015fme veya sa\u011fl\u0131kl\u0131 olma s\u00fcrecinde en \u00f6nemli fakt\u00f6rd\u00fcr. Kendileri ve yak\u0131n \u00e7evreleriyle bar\u0131\u015f i\u00e7inde ya\u015fayan insanlar, di\u011fer insanlardan\u00a0 \u00e7ok daha …<\/p>\n","protected":false},"author":3,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,80,6,93,79],"tags":[159,153,155,190,156,151,33,36],"yoast_head":"\nPsikolojik durumumuz ve stresin hayat\u0131m\u0131za etkileri - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/04\/29\/psikolojik-durumumuz-ve-stresin-hayatimiza-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psikolojik durumumuz ve stresin hayat\u0131m\u0131za etkileri - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u201cHastal\u0131klar\u0131n tedavisindeki en b\u00fcy\u00fck yanl\u0131\u015f, v\u00fccut i\u00e7in ba\u015fka, ruh i\u00e7in ba\u015fka bir doktor olmas\u0131d\u0131r. 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