{"id":2053,"date":"2018-05-08T22:13:35","date_gmt":"2018-05-08T19:13:35","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2053"},"modified":"2018-05-15T20:24:14","modified_gmt":"2018-05-15T17:24:14","slug":"fiziksel-aktivite-neden-cok-onemli-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/05\/08\/fiziksel-aktivite-neden-cok-onemli-2\/","title":{"rendered":"F\u0130Z\u0130KSEL AKT\u0130V\u0130TE NEDEN \u00c7OK \u00d6NEML\u0130 ?"},"content":{"rendered":"
\u0130nsan v\u00fccudu bilinen fiziksel ve kimyasal yasalara g\u00f6re hareket eder. Sa\u011fl\u0131kl\u0131 kilo verebilmemiz i\u00e7in, mutlak surette harcanan enerjinin, al\u0131nan enerjiden fazla olmas\u0131 gereklidir. Bu nedenle hi\u00e7bir zay\u0131flama diyetinin,\u00a0 spor yapmaks\u0131z\u0131n ba\u015far\u0131l\u0131 ve kal\u0131c\u0131 olmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Ayr\u0131ca hasta bir bedenin, sa\u011fl\u0131kl\u0131 bir bedene k\u0131yasla fiziksel olarak hareket etmeye daha \u00e7ok ihtiyac\u0131 vard\u0131r.<\/p>\n
Makalenin tamam\u0131n\u0131 okumak i\u00e7in<\/p>\n
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