{"id":2192,"date":"2018-07-26T21:15:45","date_gmt":"2018-07-26T18:15:45","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2192"},"modified":"2018-07-26T21:19:35","modified_gmt":"2018-07-26T18:19:35","slug":"saglik-uzerine-genel-tavsiyeler-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/07\/26\/saglik-uzerine-genel-tavsiyeler-2\/","title":{"rendered":"SA\u011eLIK \u00dcZER\u0130NE GENEL TAVS\u0130YELER"},"content":{"rendered":"<p style=\"text-align: justify;\">\u015eu andan itibaren sa\u011fl\u0131k durumunuz ne olursa olsun, tek yapman\u0131z gereken \u015fey, <strong>\u201cParmaklar\u0131n\u0131z\u0131n ucunda ki bilgileri okuyup<\/strong>, <strong>anlay\u0131p kullanarak<\/strong>\u201d, d\u00fc\u015f\u00fcncenizi ve ya\u015fam\u0131n\u0131z\u0131 de\u011fi\u015ftirerek kendinizi iyile\u015ftirmek ya da iyi tutmak i\u00e7in m\u00fccadeleye ba\u015flaman\u0131zd\u0131r.<\/p>\n<p style=\"text-align: justify;\">-Tarih boyunca bir \u00e7ok alim, ara\u015ft\u0131rmac\u0131, d\u00fc\u015f\u00fcn\u00fcr, \u00fcstat, \u015fifac\u0131 ve ileri g\u00f6r\u00fc\u015fl\u00fc insan \u201c<strong>Kendini tan\u0131<\/strong>\u201d demi\u015ftir. \u00c7\u00fcnk\u00fc fark\u0131ndal\u0131\u011f\u0131n\u0131z varsa se\u00e7ene\u011finiz de vard\u0131r. se\u00e7ene\u011finiz varsa sa\u011fl\u0131kl\u0131 olma \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz ve ona eri\u015fime imkan\u0131n\u0131z da vard\u0131r. Bundan sonraki slogan\u0131n\u0131z \u201c<strong>Kendini tan\u0131 ve kendini iyile\u015ftir<\/strong>\u201d olmal\u0131d\u0131r<\/p>\n<p style=\"text-align: justify;\">-\u0130\u00e7 bilgeli\u011finizi ke\u015ffederek, kendi v\u00fccudunuzu tan\u0131mak, hakk\u0131nda daha fazla \u015feyler \u00f6\u011frenmek zorundas\u0131n\u0131z. Sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131n tamam\u0131n\u0131 ba\u015fkalar\u0131n\u0131n, \u201c<strong>Sadece doktorlar\u0131n \u00e7\u00f6zece\u011fi inanc\u0131ndan vaz ge\u00e7erek\u201d<\/strong>, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kendi ba\u015f\u0131n\u0131za da bir \u015feyler yapabilece\u011finize inan\u0131n.<\/p>\n<p style=\"text-align: justify;\">-T\u00fcm insanl\u0131k olarak kendimizi hasta edebilecek, ya da iyile\u015ftirecek kadar g\u00fc\u00e7l\u00fc oldu\u011fumuzu unutmadan, v\u00fccudumuzun verdi\u011fi tepkilerden ve ortaya \u00e7\u0131kan problemlerimizden ders almay\u0131 \u00f6\u011frenerek gerekli de\u011fi\u015fiklikleri yapabilece\u011fimizi fark edin.<\/p>\n<p style=\"text-align: justify;\">-Hasta oldu\u011funuzda \u015funu akl\u0131n\u0131zdan asla \u00e7\u0131karmay\u0131n ve ona g\u00f6re davran\u0131n. \u201c<strong>Sa\u011fl\u0131\u011f\u0131n\u0131z asla ayn\u0131 yerde kalmaz<\/strong>\u201d ya daha k\u00f6t\u00fcye gider ya da daha iyiye gider. Bu nedenle \u201c<strong>Sadece semptomlar\u0131<\/strong>\u201d (belirtileri) ortadan kald\u0131racak (ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc, a\u011fr\u0131 kesici, tansiyon dengeleyici gibi) kimyasal ila\u00e7lar\u0131 kullanmay\u0131n. \u201c<strong>Hasta olu\u015f nedenlerinizi \u00f6\u011frenerek, onlar\u0131 ortadan kald\u0131rmaya \u00e7al\u0131\u015f\u0131n<\/strong>\u201d.<\/p>\n<p style=\"text-align: justify;\">-Kainat hakk\u0131ndaki k\u0131t bilgilerimizden dolay\u0131, en az\u0131ndan bu d\u00fcnyadaki yarat\u0131klar i\u00e7erisinde,<strong> \u201cAllah\u2019\u0131n \u015fah eseri<\/strong> <strong>oldu\u011funa inand\u0131\u011f\u0131m insana<\/strong>\u201d, kendisine verilen <strong>\u201cAk\u0131l ve iradeyi kullanarak\u201d<\/strong>, kendi hayat\u0131na h\u00fckmetme ve yery\u00fcz\u00fcndeki sonsuz kaynaklar\u0131 kullanma f\u0131rsat\u0131 verilmi\u015ftir. Ayr\u0131ca \u201c<strong>Allah\u2019\u0131n yery\u00fcz\u00fcndeki halifesi\u201d<\/strong>\u00a0 tayin edilerek onurland\u0131r\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p style=\"text-align: justify;\">Bu nedenle; sa\u011fl\u0131kl\u0131 ya da hasta her insan, yarat\u0131c\u0131s\u0131 olan Allah\u2019la hi\u00e7bir \u015fekilde irtibat\u0131n\u0131 kesmeden, \u201c<strong>Duan\u0131n g\u00fcc\u00fcne inanarak\u201d<\/strong> her t\u00fcrl\u00fc derdine \u00e7\u00f6z\u00fcm istemekten \u00e7ekinmemelidir.<\/p>\n<p style=\"text-align: justify;\">-Hastal\u0131k ad\u0131na \u015fikayetiniz ne olursa olsun \u201c<strong>Umudunuzu asla kaybetmeyin<\/strong>.\u201d Yusuf suresi Ayet 87 de Allah; \u201c<strong>Kafirlerden ba\u015fkas\u0131 Allah tan umudunu kesmez<\/strong>\u201d diyor. Bu nedenle hi\u00e7bir \u015fekilde umudunuzu kaybetmeden, moralinizi bozmadan, iyile\u015fece\u011finize ya da problemlerinizin \u00e7\u00f6z\u00fclece\u011fine y\u00fcrekten inanarak m\u00fccadelenize devam edin.<\/p>\n<p style=\"text-align: justify;\">-Bizim bilin\u00e7li olarak hi\u00e7bir m\u00fcdahalemiz olmad\u0131\u011f\u0131 halde, muazzam bir d\u00fczen i\u00e7erisinde \u00e7al\u0131\u015fan, ak\u0131l almaz derecede karma\u015f\u0131k, h\u00fccrelerin, organlar\u0131n, sistemlerin dokular\u0131n\u0131n <strong>\u201cBa\u015f\u0131bo\u015f \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 bilerek\u201d <\/strong>k\u00fc\u00e7\u00fck b\u00fcy\u00fck demeden her t\u00fcrl\u00fc \u015fikayetiniz i\u00e7in, hastanelere giderek s\u0131k s\u0131k fabrika ayarlar\u0131n\u0131zla oynatmay\u0131n.<\/p>\n<p style=\"text-align: justify;\">-Bebekli\u011fimizden itibaren okul, aile, tv, bas\u0131n, sosyal medya ve \u00e7evre taraf\u0131ndan <strong>\u201cD\u00fc\u015f\u00fcnceniz etraf\u0131na \u00f6r\u00fclen\u201d<\/strong> duvarlar\u0131 y\u0131karak \u201c<strong>Kendi ki\u015fili\u011finize<\/strong>\u201d d\u00f6n\u00fcn.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cD\u00fc\u015f\u00fcncenizi de\u011fi\u015ftirerek, hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek g\u00fcce sahip oldu\u011funuzu bilin ve inan\u0131n\u201d. <\/strong>D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015feyler yava\u015f yava\u015f bilin\u00e7alt\u0131nda kal\u0131pla\u015f\u0131p eyleme d\u00f6n\u00fc\u015ferek, bir g\u00fcn ger\u00e7ek olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilir.<\/p>\n<p style=\"text-align: justify;\">-Ac\u0131l\u0131 ge\u00e7mi\u015flerimizi \u201c<strong>Sadece ders alarak\u201d<\/strong>, olgunla\u015fmam\u0131z i\u00e7in bir ara\u00e7 olarak kullanmay\u0131 \u00f6\u011frenmeliyiz. Ac\u0131lara ve \u00fcz\u00fcnt\u00fclere anlam kat\u0131p kabullendi\u011fimiz taktirde ac\u0131 \u00e7ekmek zorunda olmad\u0131\u011f\u0131m\u0131z\u0131, aksine b\u00fcy\u00fck bir tecr\u00fcbe kazanarak birikimimize katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcz.<\/p>\n<p style=\"text-align: justify;\">\u00a0-Hayatta \u201c<strong>\u00dcstlendi\u011finiz mevcut rol\u00fc<\/strong>\u201d en iyi \u015fekilde oynamaya bak\u0131n. Sizi hastal\u0131klara mahkum ederek, \u201c<strong>Hayat\u0131n\u0131z\u0131 mahveden<\/strong>\u201d,\u00a0 darg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k, korku, endi\u015fe, \u00f6fke, depresyon, k\u0131skan\u00e7l\u0131k, hasetlik, umutsuzluk ve ba\u015far\u0131s\u0131zl\u0131k gibi, yok edici,\u00a0 olumsuz duygu,\u00a0 d\u00fc\u015f\u00fcnce ve inan\u00e7lardan bir \u015fekilde mutlaka kurtulun.<\/p>\n<p style=\"text-align: justify;\">-Bu hayatta <strong>\u201cYa\u015fam tarz\u0131n\u0131z ve d\u00fc\u015f\u00fcncelerinize g\u00f6re de kan de\u011ferlerinizin de\u011fi\u015fti\u011fini unutmay\u0131n\u201d<\/strong>. Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rmada, bir oyunda rol alan tiyatrocular\u0131n bile, oynad\u0131klar\u0131 role g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde ve kortizol seviyelerinde de\u011fi\u015fiklikler oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u201c<strong>Trajediler hastal\u0131\u011fa yol a\u00e7arken komedilerin; oyuncular\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr\u201d<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u00a0-\u201c<strong>Bedeninizin bilgeli\u011fiyle irtibata ge\u00e7ip, sezgilerinizi kullanmay\u0131 \u00f6\u011frenin<\/strong>\u201d.\u00a0 V\u00fccudunuzun \u015fikayetlerini fark edip, ona g\u00f6re davran\u0131p hatalar\u0131n\u0131z\u0131 d\u00fczelterek, iyile\u015fmesine destek olman\u0131z gerekti\u011finin fark\u0131nda olun.<\/p>\n<p style=\"text-align: justify;\">-\u201c<strong>Ya\u015fam tarz\u0131m\u0131z\u0131n, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n, i\u015flerimizin, ili\u015fkilerimizin ve davran\u0131\u015flar\u0131m\u0131z\u0131n<\/strong>\u201d yapt\u0131\u011f\u0131m\u0131z do\u011fru ya da yanl\u0131\u015flar\u0131n, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fi konusunda bedenimizin var g\u00fcc\u00fcyle bir \u015feyler anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<p style=\"text-align: justify;\"><strong>-\u201cBeynimizdeki g\u00fcc\u00fc ke\u015ffedin\u201d<\/strong> ve bu g\u00fcc\u00fc ola\u011fan \u00fcst\u00fc iyi \u015feyler \u00fcretmek i\u00e7in kullan\u0131n. E\u011fer v\u00fccudumuzdan gelen mesajlara dikkate almaz, yapmam\u0131z gerekenleri zaman\u0131nda yapmaz isek, v\u00fccudumuzun patronu olan beynimiz <strong>\u201cYa\u015famak istemedi\u011fimizi kabul ederek\u201d<\/strong>, bizleri olabildi\u011fince \u00e7abuk ahirete g\u00f6nderme programlar\u0131 yapabilir.<\/p>\n<p style=\"text-align: justify;\">-S\u00fcrekli pozitif d\u00fc\u015f\u00fcnmek, <strong>\u201cYeri geldi\u011finde kahkaha atabilmek\u201d<\/strong>, g\u00fcler y\u00fczl\u00fc olmak, zaman zaman g\u00f6\u011f\u00fcs kemi\u011fimize parmaklar\u0131m\u0131zla vurarak masaj yapmak, kalbimizi normalden daha fazla zorlayacak fiziksel hareketlerde bulunmak, <strong>\u201cTim\u00fcs bezinin \u00e7al\u0131\u015fmas\u0131n\u0131\u201d <\/strong>daha d\u00fczenli hale getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesine katk\u0131da bulunacakt\u0131r.<\/p>\n<p style=\"text-align: justify;\">-Sa\u011fl\u0131k konusunda en \u00f6nemli fakt\u00f6rlerden birinin de \u201c<strong>Mikro g\u0131da yetersizli\u011fi ve a\u015f\u0131r\u0131 toksin birikimi<\/strong>\u201d oldu\u011funu mutlaka dikkate al\u0131n. Dengeli beslenme kurallar\u0131n\u0131 \u00f6\u011frenerek, m\u00fcmk\u00fcn oldu\u011fu kadar uygulamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p style=\"text-align: justify;\">Toksin kaynaklar\u0131n\u0131 \u00f6\u011frenerek elinizden geldi\u011fince uzak durmaya \u00e7al\u0131\u015f\u0131n. Antioksidan meyveler, bitkiler, sebzeler ve Detoks sistemleri ve programlar\u0131 hakk\u0131nda yeteri kadar bilgi sahibi olarak, gerekti\u011fi \u015fekilde faydalanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p style=\"text-align: justify;\">Kimyasal ya da sentetik ila\u00e7lar\u0131n \u00e7ok etkili toksin kaynaklar\u0131 oldu\u011funu dikkate alarak, m\u00fcmk\u00fcn oldu\u011fu kadar uzak durmaya \u00e7al\u0131\u015f\u0131n ve \u00e7ok mecbur olmad\u0131k\u00e7a kesinlikle kullanmay\u0131n.<\/p>\n<p style=\"text-align: justify;\">-Bir\u00e7ok hastal\u0131k i\u00e7in en iyi tedavinin a\u00e7l\u0131k oldu\u011funu dikkate alarak, haftada bir ya da iki g\u00fcn 16 veya 24 saatlik oru\u00e7 tutmay\u0131 al\u0131\u015fkanl\u0131k haline getirmeye \u00e7al\u0131\u015f\u0131n. Ancak bir \u00f6\u011f\u00fcn veya bir g\u00fcn a\u00e7 kald\u0131ktan sonra, bir di\u011ferinde iki kat\u0131 yemeyin. Bo\u015f bir sindirim sistemini t\u0131ka basa doldurmak kesinlikle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok zararl\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">-A\u015f\u0131r\u0131 stres, \u00fcz\u00fcnt\u00fc, kayg\u0131 ya da a\u015f\u0131r\u0131 yo\u011funlu\u011fa ba\u011fl\u0131 olarak geli\u015fen \u201c<strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00e7\u00f6k\u00fc\u015f\u00fc<\/strong>\u201d n\u00fcn, \u00f6zellikle gen\u00e7 k\u0131zlarda ve hassas yap\u0131l\u0131 insanlarda, MS, Vitiligo, egzema, sedef gibi \u00e7e\u015fitli alerjiler ve benzeri bir\u00e7ok hastal\u0131\u011fa zemin haz\u0131rlad\u0131\u011f\u0131n\u0131n bilinerek, \u201c<strong>Stres y\u00f6netimini<\/strong>\u201d \u00f6\u011frenmelerinin \u015fart oldu\u011funu bir kez daha vurgulamak isterim.<\/p>\n<p style=\"text-align: justify;\">\u201c<strong>Y\u00fcre\u011finizi a\u00e7\u0131n, rahatlay\u0131n, gev\u015feyin, g\u00fcl\u00fcmseyin, ne\u015feyi, sevmeyi, \u015fefkati, merhameti, iyi niyeti ve iyilik yapanlardan olmay\u0131 hayat tarz\u0131n\u0131z haline getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize destek olun<\/strong>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eu andan itibaren sa\u011fl\u0131k durumunuz ne olursa olsun, tek yapman\u0131z gereken \u015fey, \u201cParmaklar\u0131n\u0131z\u0131n ucunda ki bilgileri okuyup, anlay\u0131p kullanarak\u201d, d\u00fc\u015f\u00fcncenizi ve ya\u015fam\u0131n\u0131z\u0131 de\u011fi\u015ftirerek kendinizi iyile\u015ftirmek ya da iyi tutmak i\u00e7in m\u00fccadeleye ba\u015flaman\u0131zd\u0131r. -Tarih boyunca bir \u00e7ok alim, ara\u015ft\u0131rmac\u0131, d\u00fc\u015f\u00fcn\u00fcr, \u00fcstat, \u015fifac\u0131 ve ileri g\u00f6r\u00fc\u015fl\u00fc insan \u201cKendini tan\u0131\u201d demi\u015ftir. \u00c7\u00fcnk\u00fc fark\u0131ndal\u0131\u011f\u0131n\u0131z varsa se\u00e7ene\u011finiz de vard\u0131r. se\u00e7ene\u011finiz &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[198,6],"tags":[159,155,158,156,151,33,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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