{"id":2209,"date":"2018-08-02T23:28:20","date_gmt":"2018-08-02T20:28:20","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2209"},"modified":"2018-08-02T23:28:20","modified_gmt":"2018-08-02T20:28:20","slug":"gunde-kac-ogun-yemeliyiz-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/08\/02\/gunde-kac-ogun-yemeliyiz-2\/","title":{"rendered":"G\u00dcNDE KA\u00c7 \u00d6\u011e\u00dcN YEMEL\u0130Y\u0130Z"},"content":{"rendered":"
Modern diyetler bize ya \u00fc\u00e7 ana \u00f6\u011f\u00fcn\u00fc, ya da ilave olarak 3 ara \u00f6\u011f\u00fcnle birlikte alt\u0131 \u00f6\u011f\u00fcn\u00fc, hatta baz\u0131lar\u0131 sekiz \u00f6\u011f\u00fcn\u00fc tavsiye ediyor. Ancak ne kadar s\u0131kl\u0131kta yersek, kan \u015fekerimizin de o kadar s\u0131kl\u0131kta y\u00fckselece\u011fi ve ins\u00fclin salg\u0131s\u0131n\u0131n da ayn\u0131 oranda artaca\u011f\u0131 bilimsel bir ger\u00e7ek. Asl\u0131nda olaya bilimsel a\u00e7\u0131dan bakarsan\u0131z; ne kadar s\u0131k yerseniz o kadar \u00e7ok kalori ve o kadar \u00e7ok kilo alaca\u011f\u0131n\u0131z kesin demektir.<\/p>\n
G\u00fcn\u00fcm\u00fczde yap\u0131lan t\u00fcm bilimsel \u00e7al\u0131\u015fmalar tart\u0131\u015fmas\u0131z bir \u015fekilde g\u00f6steriyor ki; a\u015f\u0131r\u0131 ve s\u0131k s\u0131k yiyecek yemek bir insan\u0131n kendisine yapabilece\u011fi en b\u00fcy\u00fck k\u00f6t\u00fcl\u00fckt\u00fcr. \u00c7\u00fcnk\u00fc en kolay ve en garantili kilo alma yani hastalanma yoludur. Gen\u00e7 ya\u015flardaki uyu\u015fukluk, halsizlik, a\u015f\u0131r\u0131 gaz, \u00e7e\u015fitli mide \u015fikayetleri ve istenmeyen kilolar ile ileriki ya\u015flarda ortaya \u00e7\u0131kacak kanser dahil bir \u00e7ok hastal\u0131k, a\u015f\u0131r\u0131 yemek yemenin do\u011fal sonucudur.<\/p>\n
Pek \u00e7ok ara\u015ft\u0131rma insan \u00f6mr\u00fcn\u00fc uzatman\u0131n en basit ve en kolay yolunun a\u015f\u0131r\u0131 yememek ve zaman zaman a\u00e7 kalmak oldu\u011funu g\u00f6stermi\u015ftir. Ucla T\u0131p fak\u00fcltesi Profes\u00f6rlerinden Dr Roy Walford hayat\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ya\u015flanman\u0131n nas\u0131l kontrol edilebilece\u011fi y\u00f6n\u00fcnde ara\u015ft\u0131rmalara adam\u0131\u015ft\u0131.<\/p>\n
Onun \u00e7al\u0131\u015fmalar\u0131 ya\u015fam s\u00fcremizi uzatan en \u00f6nemli fakt\u00f6rlerden birinin, s\u0131n\u0131rl\u0131 kalori diyeti oldu\u011funu ortaya koydu. Walford fareleri haftan\u0131n iki g\u00fcn\u00fc a\u00e7 b\u0131rakarak ya\u015fama s\u00fcrelerini ikiye katlamay\u0131 ba\u015fard\u0131. Bu fareler normalden iki kat daha uzun s\u00fcre ya\u015famakla kalmad\u0131, ayn\u0131 zamanda hastal\u0131k oranlar\u0131 da ciddi anlamda azald\u0131.<\/p>\n
A\u015f\u0131r\u0131 yemek d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc \u00e7o\u011fumuzun erken ya\u015flarda edindi\u011fi k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131kt\u0131r. Yemek yeriz, \u00e7\u00fcnk\u00fc yemek saatidir, \u00e7\u00fcnk\u00fc g\u00f6r\u00fcnt\u00fcs\u00fc g\u00fczeldir, \u00e7\u00fcnk\u00fc kokusu \u00e7ok ho\u015ftur, \u00e7\u00fcnk\u00fc \u0130\u015ftah\u0131m\u0131z fazlad\u0131r, \u00e7\u00fcnk\u00fc \u00e7ok lezzetlidir, \u00e7\u00fcnk\u00fc yapacak daha iyi bir i\u015fimiz yoktur, \u00e7\u00fcnk\u00fc depresyonday\u0131zd\u0131r, \u00e7\u00fcnk\u00fc sosyal ortam onu gerektiriyordur gibi, daha bir\u00e7ok bahaneyle ger\u00e7ek a\u00e7l\u0131k yerine her f\u0131rsatta bir \u015feyler yeriz.<\/p>\n
Halbuki ekstradan yedi\u011fimiz g\u0131da maddelerinin, i\u00e7ti\u011fimiz \u00e7ay, kahve kola gibi i\u00e7eceklerin pek \u00e7o\u011fu ihtiya\u00e7tan ziyade sindirim sistemimize ger\u00e7ek bir y\u00fckt\u00fcr. E\u011fer t\u00fcketti\u011finiz g\u0131da maddelerinin \u00e7e\u015fitlerini ve miktarlar\u0131n\u0131 g\u00f6zlemleyerek bir araya getirecek olsan\u0131z, ne kadar gereksiz \u015feyler t\u00fcketti\u011finize \u015fa\u015facaks\u0131n\u0131z. Sizin isteklerinizden ziyade v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu \u015feyleri, yani \u201cYemek i\u00e7in ya\u015famay\u0131 de\u011fil, ya\u015famak i\u00e7in yemeyi \u00f6\u011frenmek zorundas\u0131n\u0131z\u201d.<\/p>\n
\u00a0\u201cA\u015f\u0131r\u0131 yemenin sa\u011fl\u0131kl\u0131 olmak i\u00e7in, kontrol etmeniz gereken k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131k oldu\u011funu anlad\u0131\u011f\u0131n\u0131zda do\u011fru y\u00f6nde b\u00fcy\u00fck bir ad\u0131m atm\u0131\u015f olursunuz. Her zaman bir al\u0131\u015fkanl\u0131\u011f\u0131 istismar etti\u011finizde yeni bir ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirirsiniz. Toksemi yani kan zehirlenmesini \u00f6nlemek i\u00e7in al\u0131\u015fkanl\u0131k ve ba\u011f\u0131ml\u0131l\u0131klar k\u0131r\u0131lmal\u0131d\u0131r ve bu m\u00fcmk\u00fcnd\u00fcr. K\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011f\u0131 yok etmenin en iyi yolu yeni iyi bir al\u0131\u015fkanl\u0131k edinmektir\u201d.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Paul Nison<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The Raw Life ( \u00c7i\u011f Ya\u015fam)<\/p>\n
T\u0131bb\u0131n \u00fcstatlar\u0131ndan oldu\u011fu tart\u0131\u015fmas\u0131z kabul edilen, kitaplar\u0131 y\u00fczlerce y\u0131l bat\u0131 \u00fcniversitelerinde ders kitab\u0131 olarak okutulan \u0130bni Sina \u201c\u0130ki \u00f6\u011f\u00fcn sa\u011fl\u0131k, \u00fc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn hastal\u0131k t\u0131r\u201d diyor. G\u00fcn\u00fcm\u00fczde de Prof. Dr. Canan Karatay gibi bir\u00e7ok bilim insan\u0131 v\u00fccudumuzun be\u015f \u2013 alt\u0131 saat a\u00e7l\u0131ktan sonra \u00f6zellikle trigliserit ve i\u00e7 organlar\u0131m\u0131zdaki ya\u011flar\u0131 yakmaya ba\u015flad\u0131\u011f\u0131n\u0131 bilimsel olarak izah ediyor.<\/p>\n
Bana g\u00f6re de \u201cG\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131 sabah ve ak\u015fam olmak \u00fczere, mutlaka ikiye indirilmelidir<\/strong>\u201d. \u00d6\u011fle yeme\u011fi t\u00fcketime y\u00f6nelik \u00f6\u011fretilmi\u015f bir al\u0131\u015fkanl\u0131kt\u0131r. Ba\u015flang\u0131\u00e7 d\u00f6neminde v\u00fccudumuz al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in, \u00f6\u011flen yeme\u011fi vaktinde, midemiz ezilecek veya a\u00e7l\u0131k hissedilebilecektir.<\/p>\n Ge\u00e7i\u015f s\u00fcrecinde, \u00f6\u011flen yemek saatlerinde a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 (abartmadan) yo\u011furt, canl\u0131 sebze ve mevsim meyveleri, kuru incir, hurma, g\u00fcn kurusu kay\u0131s\u0131, yahut ceviz, badem, f\u0131nd\u0131k, f\u0131st\u0131k gibi (mutlaka \u00e7i\u011f olmal\u0131d\u0131r)\u00a0 kuru yemi\u015flerle, ya da sebze suyu, s\u0131kma meyve suyu, bitki \u00e7aylar\u0131 ile bast\u0131rmam\u0131z m\u00fcmk\u00fcnd\u00fcr. Ortalama (al\u0131\u015fkanl\u0131k ya da unutma s\u00fcresi olan) 21 ila 28 g\u00fcn sonra, \u00f6\u011flen a\u00e7l\u0131\u011f\u0131ndan eser kalmayacakt\u0131r.<\/p>\n Genel manada a\u015f\u0131r\u0131 yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 pozitif bir d\u00fc\u015f\u00fcnce ile yeni ve sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klarla de\u011fi\u015ftirmeniz m\u00fcmk\u00fcnd\u00fcr. Yemek i\u00e7ermeyen yeni hobiler geli\u015ftirebilirsiniz. \u00d6rne\u011fin el i\u015fleri, ev dekorasyonu, bah\u00e7e i\u015fleri, y\u00fcr\u00fcy\u00fc\u015f, bisiklete binmek veya bir m\u00fczik enstr\u00fcman\u0131 \u00e7almak gibi, yemek yerken yap\u0131lamayacak yeni aktiviteler bulun.<\/p>\n En az\u0131ndan baz\u0131 geceler yemek yemeye on iki\u00a0 ila on d\u00f6rt saat ara vererek, v\u00fccudunuzda Otofaji i\u015fleminin devreye girmesine imkan sa\u011flay\u0131n. Yaln\u0131zca g\u00fcn \u0131\u015f\u0131\u011f\u0131 saatlerinde yemek yemeyi al\u0131\u015fkanl\u0131k haline getirerek, sindirim sisteminize t\u00fcm o yediklerinizi par\u00e7alay\u0131p hazmetme ve sonras\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin yorucu sindirim s\u00fcreci yerine, otofaji i\u015flemiyle v\u00fccudunuzu yenilemesi i\u00e7in bir \u015fans verin. Yata\u011fa birazc\u0131k ac\u0131km\u0131\u015f olarak gitmek,\u00a0 t\u0131ka basa \u015fi\u015firilmi\u015f ve o kadar \u00e7ok yememi\u015f olmay\u0131 dileyerek yatmaktan \u00e7ok daha iyidir.<\/p>\n Modern medya ne derse desin, hayat sadece yemek ve e\u011flenmekten ibaret de\u011fil, \u00e7ok daha \u00f6tedir ve bunu ger\u00e7ekten kavrad\u0131\u011f\u0131n\u0131zda \u00e7ok daha sa\u011fl\u0131kl\u0131 ve mutlu bir insan olaca\u011f\u0131n\u0131z\u0131 unutmay\u0131n. Bu g\u00fcnk\u00fc yemek yeme zevkinizin on be\u015f yirmi sene sonraki ya\u015fam tarz\u0131n\u0131zdaki olumsuzluklara, mutsuzluklara ve hastal\u0131klarla de\u011fmeyece\u011fini fark edin. Yine diyorum ki; bir an \u00f6nce \u201cYemek i\u00e7in ya\u015famay\u0131 b\u0131rak\u0131p, ya\u015famak i\u00e7in yemeyi \u00f6\u011frenmek zorunday\u0131z<\/strong>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Modern diyetler bize ya \u00fc\u00e7 ana \u00f6\u011f\u00fcn\u00fc, ya da ilave olarak 3 ara \u00f6\u011f\u00fcnle birlikte alt\u0131 \u00f6\u011f\u00fcn\u00fc, hatta baz\u0131lar\u0131 sekiz \u00f6\u011f\u00fcn\u00fc tavsiye ediyor. Ancak ne kadar s\u0131kl\u0131kta yersek, kan \u015fekerimizin de o kadar s\u0131kl\u0131kta y\u00fckselece\u011fi ve ins\u00fclin salg\u0131s\u0131n\u0131n da ayn\u0131 oranda artaca\u011f\u0131 bilimsel bir ger\u00e7ek. Asl\u0131nda olaya bilimsel a\u00e7\u0131dan bakarsan\u0131z; ne kadar s\u0131k yerseniz o …<\/p>\n","protected":false},"author":2,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,80,192,6,119],"tags":[223,222,221,156,151,154,33],"yoast_head":"\n