{"id":2222,"date":"2018-08-08T20:27:52","date_gmt":"2018-08-08T17:27:52","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2222"},"modified":"2018-08-09T22:10:24","modified_gmt":"2018-08-09T19:10:24","slug":"saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar…"},"content":{"rendered":"

\u015eEKER VE MISIR \u015eURUBUNUN ZARARLARI<\/strong><\/p>\n

E\u011fer beslenme d\u00fczeninizde tek bir de\u011fi\u015fiklik yapma hakk\u0131n\u0131z olsayd\u0131, bu hakk\u0131n\u0131z\u0131 m\u0131s\u0131r \u015furubu ve \u015feker t\u00fcketiminizi kesmek, en az\u0131ndan minimuma indirmek olmal\u0131d\u0131r derdim. \u00c7\u00fcnk\u00fc \u015feker ve \u015fekerli \u00fcr\u00fcnlerin sa\u011fl\u0131k ve kilo \u00fczerindeki negatif etkileri ile ilgili s\u00f6ylenebilecek o kadar \u00e7ok \u015fey var ki, sadece \u015fekerin zararlar\u0131 hakk\u0131nda ayr\u0131 bir kitap yazmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

 <\/p>\n

makalenin tamam\u0131n\u0131 okumak i\u00e7in;\u00a0http:\/\/umutagaci.com\/?p=2219<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eEKER VE MISIR \u015eURUBUNUN ZARARLARI E\u011fer beslenme d\u00fczeninizde tek bir de\u011fi\u015fiklik yapma hakk\u0131n\u0131z olsayd\u0131, bu hakk\u0131n\u0131z\u0131 m\u0131s\u0131r \u015furubu ve \u015feker t\u00fcketiminizi kesmek, en az\u0131ndan minimuma indirmek olmal\u0131d\u0131r derdim. \u00c7\u00fcnk\u00fc \u015feker ve \u015fekerli \u00fcr\u00fcnlerin sa\u011fl\u0131k ve kilo \u00fczerindeki negatif etkileri ile ilgili s\u00f6ylenebilecek o kadar \u00e7ok \u015fey var ki, sadece \u015fekerin zararlar\u0131 hakk\u0131nda ayr\u0131 bir kitap …<\/p>\n","protected":false},"author":2,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[193],"tags":[159,153,155,225,158,156,224,151,154,33,36],"yoast_head":"\nSa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u015eEKER VE MISIR \u015eURUBUNUN ZARARLARI E\u011fer beslenme d\u00fczeninizde tek bir de\u011fi\u015fiklik yapma hakk\u0131n\u0131z olsayd\u0131, bu hakk\u0131n\u0131z\u0131 m\u0131s\u0131r \u015furubu ve \u015feker t\u00fcketiminizi kesmek, en az\u0131ndan minimuma indirmek olmal\u0131d\u0131r derdim. \u00c7\u00fcnk\u00fc \u015feker ve \u015fekerli \u00fcr\u00fcnlerin sa\u011fl\u0131k ve kilo \u00fczerindeki negatif etkileri ile ilgili s\u00f6ylenebilecek o kadar \u00e7ok \u015fey var ki, sadece \u015fekerin zararlar\u0131 hakk\u0131nda ayr\u0131 bir kitap ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-08T17:27:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-09T19:10:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/07\/37506ae8-6ae6-4950-91a4-334969f2fa21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar…\",\"datePublished\":\"2018-08-08T17:27:52+00:00\",\"dateModified\":\"2018-08-09T19:10:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"keywords\":[\"BA\u011eI\u015eIKLIK\",\"BESLENME\",\"B\u0130L\u0130N\u00c7L\u0130 BESLENME\",\"m\u0131s\u0131r \u015furubunun zararlar\u0131\",\"SA\u011eLIK\",\"SA\u011eLIKLI BESLENME\",\"\u015fekerin zararlar\u0131\",\"\u00dcM\u0130T YURTKURAN\",\"UMUT YURTKURAN\",\"umutagaci\",\"umutyurtkuran\"],\"articleSection\":[\"MAKALE \u00d6ZETLER\u0130\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\",\"url\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\",\"name\":\"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"2018-08-08T17:27:52+00:00\",\"dateModified\":\"2018-08-09T19:10:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130","og_description":"\u015eEKER VE MISIR \u015eURUBUNUN ZARARLARI E\u011fer beslenme d\u00fczeninizde tek bir de\u011fi\u015fiklik yapma hakk\u0131n\u0131z olsayd\u0131, bu hakk\u0131n\u0131z\u0131 m\u0131s\u0131r \u015furubu ve \u015feker t\u00fcketiminizi kesmek, en az\u0131ndan minimuma indirmek olmal\u0131d\u0131r derdim. \u00c7\u00fcnk\u00fc \u015feker ve \u015fekerli \u00fcr\u00fcnlerin sa\u011fl\u0131k ve kilo \u00fczerindeki negatif etkileri ile ilgili s\u00f6ylenebilecek o kadar \u00e7ok \u015fey var ki, sadece \u015fekerin zararlar\u0131 hakk\u0131nda ayr\u0131 bir kitap ...","og_url":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2018-08-08T17:27:52+00:00","article_modified_time":"2018-08-09T19:10:24+00:00","og_image":[{"width":860,"height":447,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/07\/37506ae8-6ae6-4950-91a4-334969f2fa21.jpg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar…","datePublished":"2018-08-08T17:27:52+00:00","dateModified":"2018-08-09T19:10:24+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/"},"wordCount":108,"commentCount":0,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"keywords":["BA\u011eI\u015eIKLIK","BESLENME","B\u0130L\u0130N\u00c7L\u0130 BESLENME","m\u0131s\u0131r \u015furubunun zararlar\u0131","SA\u011eLIK","SA\u011eLIKLI BESLENME","\u015fekerin zararlar\u0131","\u00dcM\u0130T YURTKURAN","UMUT YURTKURAN","umutagaci","umutyurtkuran"],"articleSection":["MAKALE \u00d6ZETLER\u0130"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/","url":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/","name":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar... - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"2018-08-08T17:27:52+00:00","dateModified":"2018-08-09T19:10:24+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/2018\/08\/08\/saglikli-huzurlu-mutlu-ve-stresten-uzak-bir-hafta-sonu-gecirmeniz-dilegiyle-hayirli-cumalar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131kl\u0131, huzurlu, mutlu ve stresten uzak bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cumalar…"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2222"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=2222"}],"version-history":[{"count":3,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2222\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2222\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}