{"id":2234,"date":"2018-08-17T01:07:14","date_gmt":"2018-08-16T22:07:14","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2234"},"modified":"2018-08-17T08:26:53","modified_gmt":"2018-08-17T05:26:53","slug":"saglikli-mutlu-ve-huzurlu-bir-tatil-gecirmeniz-dilegiyle-hayirli-cumalar","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/08\/17\/saglikli-mutlu-ve-huzurlu-bir-tatil-gecirmeniz-dilegiyle-hayirli-cumalar\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Mutlu ve Huzurlu bir tatil ge\u00e7irmeniz dile\u011fiyle Hay\u0131rl\u0131 Cumalar&#8230;."},"content":{"rendered":"<p>A\u015eIRI \u0130NS\u00dcL\u0130N SALGILANMASININ ZARARLARI<\/p>\n<p>-\u201c<strong>Kan \u015fekerimizi y\u00fckseltecek yiyecekleri her yedi\u011fimizde ins\u00fclin seviyemizin de y\u00fckselece\u011fini<\/strong>\u201d, dolay\u0131s\u0131yla g\u00fcn i\u00e7erisinde pek \u00e7ok kez \u015fekerli \u00fcr\u00fcnler ya da glisemik indeksi y\u00fcksek g\u0131dalar t\u00fcketmemiz halinde ins\u00fclin seviyemizin de s\u00fcrekli y\u00fcksek kalaca\u011f\u0131n\u0131 kesinlikle g\u00f6z ard\u0131 etmemelisiniz.<\/p>\n<p>Baz\u0131 ara\u015ft\u0131rmac\u0131 bilim insan\u0131 \u201c<strong>\u0130ns\u00fclinin kronik hastal\u0131klar\u0131n en b\u00fcy\u00fck sebeplerinden birisi olabilece\u011fi konusunda hemfikirdir<\/strong>\u201d. Yani \u015fekerli ya da glisemik indeksi y\u00fcksek \u00fcr\u00fcnler sadece kilo almam\u0131za neden olmazlar, kronik ya da dejeneratif diyebilece\u011fimiz bir\u00e7ok hastal\u0131\u011fa da zemin haz\u0131rlarlar. Kilo art\u0131\u015f\u0131 verdi\u011fi zarar\u0131n sadece g\u00f6r\u00fcnen y\u00fcz\u00fcd\u00fcr.<\/p>\n<p>&nbsp;<\/p>\n<p>Makalenin tamam\u0131n\u0131 okumak i\u00e7in;\u00a0http:\/\/<a href=\"http:\/\/umutagaci.com\/?p=2231\">umutagaci.com\/?p=2231<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u015eIRI \u0130NS\u00dcL\u0130N SALGILANMASININ ZARARLARI -\u201cKan \u015fekerimizi y\u00fckseltecek yiyecekleri her yedi\u011fimizde ins\u00fclin seviyemizin de y\u00fckselece\u011fini\u201d, dolay\u0131s\u0131yla g\u00fcn i\u00e7erisinde pek \u00e7ok kez \u015fekerli \u00fcr\u00fcnler ya da glisemik indeksi y\u00fcksek g\u0131dalar t\u00fcketmemiz halinde ins\u00fclin seviyemizin de s\u00fcrekli y\u00fcksek kalaca\u011f\u0131n\u0131 kesinlikle g\u00f6z ard\u0131 etmemelisiniz. Baz\u0131 ara\u015ft\u0131rmac\u0131 bilim insan\u0131 \u201c\u0130ns\u00fclinin kronik hastal\u0131klar\u0131n en b\u00fcy\u00fck sebeplerinden birisi olabilece\u011fi konusunda hemfikirdir\u201d. Yani &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Mutlu ve Huzurlu bir tatil ge\u00e7irmeniz dile\u011fiyle Hay\u0131rl\u0131 Cumalar.... - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/08\/17\/saglikli-mutlu-ve-huzurlu-bir-tatil-gecirmeniz-dilegiyle-hayirli-cumalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Mutlu ve Huzurlu bir tatil ge\u00e7irmeniz dile\u011fiyle Hay\u0131rl\u0131 Cumalar.... - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"A\u015eIRI \u0130NS\u00dcL\u0130N SALGILANMASININ ZARARLARI -\u201cKan \u015fekerimizi y\u00fckseltecek yiyecekleri her yedi\u011fimizde ins\u00fclin seviyemizin de y\u00fckselece\u011fini\u201d, dolay\u0131s\u0131yla g\u00fcn i\u00e7erisinde pek \u00e7ok kez \u015fekerli \u00fcr\u00fcnler ya da glisemik indeksi y\u00fcksek g\u0131dalar t\u00fcketmemiz halinde ins\u00fclin seviyemizin de s\u00fcrekli y\u00fcksek kalaca\u011f\u0131n\u0131 kesinlikle g\u00f6z ard\u0131 etmemelisiniz. 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