{"id":2267,"date":"2018-08-31T20:29:10","date_gmt":"2018-08-31T17:29:10","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2267"},"modified":"2018-08-31T20:35:24","modified_gmt":"2018-08-31T17:35:24","slug":"beslenmede-gozden-kacanlar-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/","title":{"rendered":"BESLENMEDE G\u00d6ZDEN KA\u00c7ANLAR"},"content":{"rendered":"

Fark\u0131nda olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmiyorum ama g\u00fcn\u00fcm\u00fcz beslenme \u015fartlar\u0131nda, yeti\u015fkin bir insan y\u0131lda ortalama olarak (su hari\u00e7) kabaca \u201cBir ton\u201d civar\u0131nda yiyecek ve i\u00e7ecek t\u00fcketmekte, \u201cOrtalama 1 milyon kalori\u201d almaktad\u0131r.<\/p>\n

Bu durumu birazc\u0131k dikkat ederek d\u00fc\u015f\u00fcn\u00fcrseniz, daha az yememizin ve daha dengeli beslenmeye \u00e7al\u0131\u015fmam\u0131z\u0131n \u015fart oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. Dengeli beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ne kadar etkili oldu\u011fu konusunda yap\u0131lan \u00e7al\u0131\u015fmalardan birisini \u00f6rnek olarak vermek istiyorum.<\/p>\n

 <\/p>\n

Makalenin tamam\u0131 i\u00e7in ;http:\/\/umutagaci.com\/?p=2265<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fark\u0131nda olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmiyorum ama g\u00fcn\u00fcm\u00fcz beslenme \u015fartlar\u0131nda, yeti\u015fkin bir insan y\u0131lda ortalama olarak (su hari\u00e7) kabaca \u201cBir ton\u201d civar\u0131nda yiyecek ve i\u00e7ecek t\u00fcketmekte, \u201cOrtalama 1 milyon kalori\u201d almaktad\u0131r. Bu durumu birazc\u0131k dikkat ederek d\u00fc\u015f\u00fcn\u00fcrseniz, daha az yememizin ve daha dengeli beslenmeye \u00e7al\u0131\u015fmam\u0131z\u0131n \u015fart oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. Dengeli beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ne kadar etkili oldu\u011fu konusunda …<\/p>\n","protected":false},"author":2,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[193],"tags":[153,155,151,154,33],"yoast_head":"\nBESLENMEDE G\u00d6ZDEN KA\u00c7ANLAR - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENMEDE G\u00d6ZDEN KA\u00c7ANLAR - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Fark\u0131nda olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmiyorum ama g\u00fcn\u00fcm\u00fcz beslenme \u015fartlar\u0131nda, yeti\u015fkin bir insan y\u0131lda ortalama olarak (su hari\u00e7) kabaca \u201cBir ton\u201d civar\u0131nda yiyecek ve i\u00e7ecek t\u00fcketmekte, \u201cOrtalama 1 milyon kalori\u201d almaktad\u0131r. Bu durumu birazc\u0131k dikkat ederek d\u00fc\u015f\u00fcn\u00fcrseniz, daha az yememizin ve daha dengeli beslenmeye \u00e7al\u0131\u015fmam\u0131z\u0131n \u015fart oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. Dengeli beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ne kadar etkili oldu\u011fu konusunda ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T17:29:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-31T17:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/02\/WhatsApp-Image-2018-04-29-at-21.51.53.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"BESLENMEDE G\u00d6ZDEN KA\u00c7ANLAR\",\"datePublished\":\"2018-08-31T17:29:10+00:00\",\"dateModified\":\"2018-08-31T17:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"keywords\":[\"BESLENME\",\"B\u0130L\u0130N\u00c7L\u0130 BESLENME\",\"\u00dcM\u0130T YURTKURAN\",\"UMUT YURTKURAN\",\"umutagaci\"],\"articleSection\":[\"MAKALE \u00d6ZETLER\u0130\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\",\"url\":\"https:\/\/umutagaci.com\/2018\/08\/31\/beslenmede-gozden-kacanlar-2\/\",\"name\":\"BESLENMEDE G\u00d6ZDEN KA\u00c7ANLAR - 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