SIK SIK VE KARI\u015eIK YEMEN\u0130N ZARARLARI<\/p>\n
G\u00fcn\u00fcm\u00fczde en \u201cYayg\u0131n ve yanl\u0131\u015f g\u00f6r\u00fc\u015flerden en riskli olan\u0131<\/strong>\u201d, yemeklerimiz de \u00e7ok \u00e7e\u015fitli \u00fcr\u00fcnlerin bir arada ve s\u0131k s\u0131k t\u00fcketilmesinin tavsiye edilerek kilo vermemize ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131n ileri s\u00fcr\u00fclmesidir.<\/p>\n Halbuki bu g\u00f6r\u00fc\u015fe g\u00f6re yapt\u0131\u011f\u0131m\u0131z, \u201cMidemize s\u0131k s\u0131k ve d\u00fczensiz \u015fekilde i\u00e7ine at\u0131lan her \u015feyi itirazs\u0131z kabul eden bir makine<\/strong>\u201d muamelesi g\u00f6stermekten ba\u015fka bir \u015fey de\u011fildir.<\/p>\n \u00d6rne\u011fin bir ak\u015fam yeme\u011finde;<\/p>\n Genellikle ekmek (demirba\u015f gibi) ya da pide,<\/p>\n -Bir kase \u00e7orba,<\/p>\n -K\u0131zart\u0131lm\u0131\u015f, kavrulmu\u015f, \u0131zgarada pi\u015firilmi\u015f veya f\u0131r\u0131nlanm\u0131\u015f et, k\u00f6fte veya tavuk yan\u0131nda patates k\u0131zartmas\u0131, p\u00fcresi yahut beyazlat\u0131lm\u0131\u015f pirin\u00e7 pilav\u0131,<\/p>\n -\u0130\u00e7i kimyasal soslarla dolu bir tabak salata,<\/p>\n Su ve haricinde gazl\u0131 ya da gazs\u0131z fabrikasyon bir i\u00e7ecek,<\/p>\n -\u00dcst\u00fcne de meyve veya her hangi bir \u00e7e\u015fit tatl\u0131 bulunur. T\u00fcm bunlar yetmez gibi en sona da \u00e7ay ya da kahve i\u00e7ilir. Ancak hepimizin bilmesi gereken bir ger\u00e7ek; \u201cB\u00fct\u00fcn bu g\u0131dalar\u0131n problemsiz bir \u015fekilde sindirilebilmeleri i\u00e7in farkl\u0131 s\u00fcreler ve farkl\u0131 sindirim s\u0131v\u0131lar\u0131 gerektirdi\u011fidir<\/strong>\u201d.<\/p>\n Halbuki midemiz s\u0131n\u0131rl\u0131 kapasiteye sahip tek par\u00e7a bir organd\u0131r ve b\u00fct\u00fcn yiyeceklerin par\u00e7alan\u0131p, salg\u0131lanan kimyasal s\u0131v\u0131larla sindirime haz\u0131r hale getirilmesi i\u015flemi burada yap\u0131l\u0131r. Yani pe\u015f pe\u015fe ne yersek yiyelim, ne i\u00e7ersek i\u00e7elim hepsi de ayn\u0131 yere gider ve hazmedilerek faydal\u0131 hale gelebilmeleri i\u00e7in gerekli olan farkl\u0131 i\u015flemlerin tamam\u0131n\u0131n burada yap\u0131lmas\u0131 gerekir.<\/p>\n \u00dcst \u00fcste yedi\u011fimiz i\u00e7ti\u011fimiz her \u015fey s\u0131cak ve nemli bir ortam olan midemizde, sindirilmesi \u00e7ok g\u00fc\u00e7 bir kar\u0131\u015f\u0131m meydana getirir. Proteinler karbonhidratlar, ni\u015fastalar, meyveler tatl\u0131lar midede k\u0131smen bozulmaya, \u00e7\u00fcr\u00fcmeye, koku\u015fmaya ba\u015flar ve neticede \u201cHidrojen s\u00fclfit, fenol gibi gazlarla alkol ve asetik asit gibi zehirler<\/strong>\u201d ortaya \u00e7\u0131kmaya ba\u015flar. Sadece et ile patates kar\u0131\u015f\u0131m\u0131 bile olduk\u00e7a \u201cToksik<\/strong> (zehirli) bir madde olan solanin olu\u015fumuna<\/strong>\u201d neden olur.<\/p>\n Yanl\u0131\u015f bir yiyecek kombinasyonu sonucunda midemizde neler olup bitti\u011fini g\u00f6z\u00fcn\u00fczde canland\u0131rabilmeniz i\u00e7in, g\u00f6r\u00fcn\u00fcr bir \u00f6rnek olarak sirkenin yap\u0131l\u0131\u015f\u0131n\u0131 d\u00fc\u015f\u00fcnmeniz yeterlidir. Meyveler do\u011fran\u0131r, biraz \u015feker veya bal ile yeteri kadar meyve suyu ya da su eklenerek bir kaba konur ve karanl\u0131k bir yerde mayalanmaya b\u0131rak\u0131l\u0131r. Neticede bir s\u00fcre sonra meyve veya balla hi\u00e7 ilgisi olmayan sirke ortaya \u00e7\u0131kar.<\/p>\n \u201cHastal\u0131klara kar\u015f\u0131 normal diren\u00e7 do\u011frudan uygun besinlere ba\u011fl\u0131d\u0131r, hi\u00e7bir zaman bir hap kutusundan elde edilemez\u201d. Dengeli beslenme; normal direncin be\u015fi\u011fi, normal Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n oyun alan\u0131 sa\u011fl\u0131kl\u0131 olman\u0131n at\u00f6lyesi ve uzun ya\u015faman\u0131n Laboratuvar\u0131d\u0131r.<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Dr. Charles Mayo<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ABD\u2019de Mayo Klini\u011fi kurucusu<\/p>\n Yemek yedikten sonra olanlar\u0131 ba\u015fka bir \u00f6rnekle basit\u00e7e g\u00f6z\u00fcn\u00fczde canland\u0131rabilmek i\u00e7in, sindirim sisteminizi bir test t\u00fcp\u00fc gibi d\u00fc\u015f\u00fcn\u00fcn. Yedi\u011finiz makro ve mikro g\u0131dalar ile katk\u0131 maddelerini de deney t\u00fcp\u00fcnde kullanaca\u011f\u0131n\u0131z kimyasallar olarak kabul edin.<\/p>\n Nas\u0131l ki bir kimya laboratuvar\u0131nda yanl\u0131\u015f bile\u015fenlerin bir araya gelmesi, korkun\u00e7 kokulara, yanmalara hatta patlamalara neden olabiliyorsa, sindirim sistemimizde de yanl\u0131\u015f bile\u015fenler nedeniyle ayn\u0131 \u015fekilde benzer k\u00f6t\u00fc sonu\u00e7lar\u0131n ortaya \u00e7\u0131kma ihtimali her zaman m\u00fcmk\u00fcnd\u00fcr.<\/p>\n \u00d6rne\u011fin sindirim sistemimizde ki bu yanl\u0131\u015f bile\u015fenler; kalp \u00e7arp\u0131nt\u0131s\u0131, asit refl\u00fcs\u00fc, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, k\u00f6t\u00fc kokulu gaz, keskin kar\u0131n ya da ba\u015f a\u011fr\u0131lar\u0131 ve kab\u0131zl\u0131k gibi sonu\u00e7lar\u0131 olan reaksiyonlara neden olabilir.<\/p>\n Tabi ki bunlar\u0131n d\u0131\u015f\u0131nda, bizim fark edemedi\u011fimiz, hemen g\u00f6ze \u00e7arpmayan ba\u015fka surunlar da ortaya \u00e7\u0131kabilecektir. Bu gizli sorunlar\u0131n tamam\u0131 da sindirilemedi\u011fi i\u00e7in mayalanan ya da \u00e7\u00fcr\u00fcyen ve t\u00fcm v\u00fccudumuzu zehirleyen toksinler yayan yedi\u011fimiz g\u0131dalardan kaynaklanacakt\u0131r.<\/p>\n Yarad\u0131l\u0131\u015f\u0131m\u0131z gere\u011fi v\u00fccudumuzda \u00e7e\u015fitli \u015fekillerde olu\u015fan b\u00fct\u00fcn toksinlerin (zehirlerin) bedenimizden d\u0131\u015fk\u0131yla, idrarla, solunum yoluyla ya da terle at\u0131lmas\u0131 gerekir. Ancak ya\u015fam \u015fartlar\u0131 gere\u011fi fark\u0131nda olarak ya da olmadan ald\u0131\u011f\u0131m\u0131z \u00e7ok \u00e7e\u015fitli toksinlere ilave olarak, her g\u00fcn midemizi karma kar\u0131\u015f\u0131k yiyecek ve i\u00e7eceklerle doldurarak ilave toksin olu\u015fumuna neden olursak, v\u00fccudumuzun toksinleri etkisiz k\u0131lma g\u00f6revini eksiksiz yerine getirmesi m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n \u00c7ocukluk ve gen\u00e7lik d\u00f6neminde v\u00fccudumuzdaki t\u00fcm organ ve sistemlerde oldu\u011fu gibi, sindirim sistemimiz de en etkili, en sa\u011fl\u0131kl\u0131 d\u00f6nemindedir. Ne yersek hazmedecek performansa sahiptir. Ancak s\u00fcrekli yap\u0131lan hatalar sonucu sindirim kapasitesi azal\u0131r ve bir biri ile ba\u011fda\u015fmayan g\u0131da kombinasyonlar\u0131n\u0131n sindirimi zorla\u015f\u0131r.<\/p>\n S\u00fcrekli bu \u015fekilde karma kar\u0131\u015f\u0131k veya fast food tarz\u0131 yapay g\u0131dalarla beslenmeye devam etmemiz halinde sindirim sistemimiz zay\u0131f ve hasta d\u00fc\u015fer, ba\u011f\u0131rsaklar\u0131m\u0131z \u00e7\u00fcr\u00fcm\u00fc\u015f at\u0131klarla dolar ve s\u00fcrekli bir toksin kayna\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcr. K\u0131rkl\u0131 ya\u015flara geldi\u011fimizde v\u00fccudumuz patlamaya haz\u0131r bir saatli bomba kadar tehlikeli bir hal al\u0131r.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin iyice zay\u0131flamas\u0131 sonucu kanser, kemik erimesi, kire\u00e7lenme, kalp ve damar hastal\u0131klar\u0131, damar sertli\u011fi, y\u00fcksek tansiyon, \u015feker hastal\u0131\u011f\u0131, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131, ast\u0131m, \u00e7e\u015fitli alerjiler, sindirim sistemi rahats\u0131zl\u0131klar\u0131, hormonal bozukluklar, erkeklerde iktidars\u0131zl\u0131k gibi hastal\u0131klar ortaya \u00e7\u0131kmaya ba\u015flar.<\/p>\n Erken ya\u015flarda ya\u015fam kalitemizin bozulmamas\u0131 ve ilerleyen ya\u015flarda b\u00fct\u00fcn bu hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olabilmemiz i\u00e7in, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z dikkatli bir \u015fekilde incelenmeli, yanl\u0131\u015flar\u0131m\u0131z ortadan kald\u0131r\u0131lmal\u0131 ve yemek yerken daha dikkatli davran\u0131lmal\u0131, yani \u201cHipokrat\u2019\u0131n dedi\u011fi gibi; yiyeceklerimiz ila\u00e7lar\u0131m\u0131z olmal\u0131d\u0131r<\/strong>\u201d.<\/p>\n G\u00f6r\u00fcnt\u00fcs\u00fcne, markas\u0131na, lezzetine, rengine, ambalaj\u0131na para harcayarak, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in v\u00fccudumuza gerekli olan mikro g\u0131dalara ula\u015famamak, yediklerinizin hi\u00e7bir faydas\u0131n\u0131 g\u00f6rememek bo\u015funa para harcamakt\u0131r. Ancak bu s\u00fcre\u00e7te birde kendimizi zehirleyerek bir\u00e7ok hastal\u0131\u011fa zemin haz\u0131rlamak ise \u00e7ok daha can s\u0131k\u0131c\u0131 ve k\u00f6t\u00fcd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" SIK SIK VE KARI\u015eIK YEMEN\u0130N ZARARLARI G\u00fcn\u00fcm\u00fczde en \u201cYayg\u0131n ve yanl\u0131\u015f g\u00f6r\u00fc\u015flerden en riskli olan\u0131\u201d, yemeklerimiz de \u00e7ok \u00e7e\u015fitli \u00fcr\u00fcnlerin bir arada ve s\u0131k s\u0131k t\u00fcketilmesinin tavsiye edilerek kilo vermemize ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131n ileri s\u00fcr\u00fclmesidir. Halbuki bu g\u00f6r\u00fc\u015fe g\u00f6re yapt\u0131\u011f\u0131m\u0131z, \u201cMidemize s\u0131k s\u0131k ve d\u00fczensiz \u015fekilde i\u00e7ine at\u0131lan her \u015feyi itirazs\u0131z kabul eden …<\/p>\n","protected":false},"author":2,"featured_media":2278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,80,194,192,114,6],"tags":[153,155,221,231,230,156,151,154,33,36],"yoast_head":"\n