{"id":2290,"date":"2018-09-21T01:25:43","date_gmt":"2018-09-20T22:25:43","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2290"},"modified":"2018-09-21T01:25:43","modified_gmt":"2018-09-20T22:25:43","slug":"bagirsak-florasi-neden-bozulur","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/09\/21\/bagirsak-florasi-neden-bozulur\/","title":{"rendered":"BA\u011eIRSAK FLORASI NEDEN BOZULUR"},"content":{"rendered":"
Ge\u00e7en hafta ba\u011f\u0131rsak floras\u0131n\u0131n \u00f6nemini vurgulamaya \u00e7al\u0131\u015farak, bir insan\u0131n ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 halinde sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ortaya \u00e7\u0131kabilecek riskler hakk\u0131nda bilgi verip, otizm, anemi, ast\u0131m, alerjiler ve sinirsel hastal\u0131klardan, kansere kadar \u201cPek \u00e7ok hastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak floras\u0131 bozuklu\u011fu olup olmad\u0131\u011f\u0131n\u0131n mutlaka dikkate al\u0131nmas\u0131<\/strong>\u201d gerekti\u011finden bahsettim.<\/p>\n Bir insan d\u00fcnyan\u0131n en kaliteli g\u0131da maddeleri ile beslenmi\u015f bile olsa, ba\u011f\u0131rsak floras\u0131nda meydana gelen hasar d\u00fczeltilmeden mikro g\u0131da yetersizli\u011finden ve bu hasara ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilecek hi\u00e7bir \u00a0hastal\u0131kdan kurtulamaz.<\/p>\n Bir hastal\u0131\u011f\u0131n iyile\u015ftirilmesi ya da bir bozuklu\u011fun d\u00fczeltilebilmesi i\u00e7in ise, mutlaka \u201cSebeplerin ortadan kald\u0131r\u0131lmas\u0131<\/strong>\u201d gerekir. Bu nedenle bu g\u00fcnk\u00fc makalemde konuyu m\u00fcmk\u00fcn oldu\u011fu kadar basitle\u015ftirip anla\u015f\u0131l\u0131r hale getirerek, \u201cBa\u011f\u0131rsak floras\u0131n\u0131 bozan etkenlerden<\/strong>\u201d bahsetmek istiyorum.<\/p>\n 1-BESLENME HATALARI <\/strong><\/p>\n Yediklerimizin ve i\u00e7tiklerimizin ba\u011f\u0131rsak floram\u0131za do\u011frudan etkisi vard\u0131r. \u00d6zellikle rafine edilmi\u015f, \u201c\u0130\u00e7erisine (E harfi ile ba\u015flayan) koruyucu maddeler<\/strong>\u201d kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f her t\u00fcrl\u00fc g\u0131da maddesi, hormon ya da ila\u00e7larla normal s\u00fcrelerinden \u00e7ok daha k\u0131sa s\u00fcrede yeti\u015ftirilmi\u015f, \u00e7iftlik tavuklar\u0131 ve s\u0131\u011f\u0131rlar ya da seralarda yeti\u015ftirilen sebzeler, \u00e7ok fazla \u015fekerli ya da m\u0131s\u0131r \u015furubu ile yap\u0131lm\u0131\u015f tatl\u0131lar, kekler, bisk\u00fcviler, gofretler \u00e7ikolatalar gibi yiyecekler, beyaz pirin\u00e7, beyaz un gibi i\u015flenmi\u015f karbonhidratlar ve her t\u00fcrl\u00fc fabrikasyon yapay i\u00e7eceklerin, ba\u011f\u0131rsak floram\u0131z \u00fczerinde \u00e7ok y\u0131k\u0131c\u0131 etkileri vard\u0131r.<\/p>\n Ayr\u0131ca \u00e7ok sa\u011fl\u0131kl\u0131 bilinen g\u0131da maddelerinin bile, belirli bir \u00f6l\u00e7\u00fcn\u00fcn d\u0131\u015f\u0131nda abart\u0131larak t\u00fcketilmemeleri halinde ba\u011f\u0131rsak floras\u0131na zarar verdi\u011fi de bilinmektedir.<\/p>\n 2-K\u0130MYASLAL VEYA SENTET\u0130K \u0130LA\u00c7LAR <\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131n ba\u015f d\u00fc\u015fmanlar\u0131ndan birisi de bebeklikten itibaren kulland\u0131\u011f\u0131m\u0131z kimyasal ya da sentetik ila\u00e7lard\u0131r. \u00c7ok mecbur olmad\u0131k\u00e7a, kimyasal ya da sentetik ila\u00e7lar kullan\u0131lmamal\u0131d\u0131r. Her f\u0131rsatta kullan\u0131lan a\u011fr\u0131 kesicilerin, depresyon ila\u00e7lar\u0131n\u0131n, do\u011fum kontrol haplar\u0131n\u0131n, sentetik ya da kimyasal olarak \u00fcretilen her t\u00fcrl\u00fc ( g\u0131da takviyesi olarak al\u0131nan) mineral ya da vitaminlerin ba\u011f\u0131rsak floras\u0131 \u00fczerinde \u00e7ok zararl\u0131 etkileri vard\u0131r.<\/p>\n \u00d6zellikle depresyon ila\u00e7lar\u0131, antibiyotikler, a\u011fr\u0131 kesiciler ve kortizonlu ila\u00e7lar\u0131n, sadece ba\u011f\u0131rsaklar\u0131m\u0131zda de\u011fil, v\u00fccudumuzdaki di\u011fer organ, doku ve sistemlerde ya\u015fayan faydal\u0131 bakteriler \u00fczerinde de \u00f6ld\u00fcr\u00fcc\u00fc etkisi vard\u0131r. Bu ila\u00e7lar hem toksin olu\u015fumunu art\u0131r\u0131rlar, hem de faydal\u0131 bakterileri \u00f6ld\u00fcrerek \u201cBa\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131na<\/strong>\u201d yol a\u00e7arlar. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki olumsuz etkileri nedeniyle de bizi enfeksiyonlara ve bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 zay\u0131f hale getirirler.<\/p>\n Ayr\u0131ca s\u00fcrekli kullan\u0131lmalar\u0131 halinde, bir s\u00fcre sonra bu ila\u00e7lara ba\u011f\u0131\u015f\u0131kl\u0131k kazanan bakteriler nedeniyle daha fazla ila\u00e7 daha fazla enfeksiyon d\u00f6ng\u00fcs\u00fc ortaya \u00e7\u0131kar. \u0130la\u00e7 kaynakl\u0131 flora bozuklu\u011fu, \u201cTedaviye en diren\u00e7li ve en ciddi hastal\u0131klar\u0131n ba\u015fl\u0131ca sebeplerindendir<\/strong>\u201d.<\/p>\n Bir\u00e7ok insan\u0131n ya\u015fad\u0131\u011f\u0131 haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, ishal ve kab\u0131zl\u0131k gibi sindirim problemlerinin en b\u00fcy\u00fck sebeplerinden birisi kimyasal ya da sentetik ila\u00e7lard\u0131r. Antibiyotik ya da a\u011fr\u0131 kesici kullanman\u0131z\u0131 gerektirdi\u011fini sand\u0131\u011f\u0131n\u0131z (Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin verdi\u011fi sinyallerden olan grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi)\u00a0 bir \u00e7ok basit \u015fikayetler i\u00e7in bitkisel kar\u0131\u015f\u0131mlar, ya\u011flar, \u00e7aylar, ekstratlar ile ar\u0131 s\u00fct\u00fc ve propolis gibi tamamen do\u011fal ar\u0131 \u00fcr\u00fcnleri kullanarak, hem \u015fikayetlerinizin bir \u00e7o\u011funu ortadan kald\u0131r\u0131p, hem de sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilirsiniz.<\/p>\n 3-GENEL SEBEPLER<\/strong><\/p>\n \u0130nflamasyon, enfeksiyon, uzun s\u00fcreli stres, moral bozuklu\u011fu, \u00fcz\u00fcnt\u00fc, olumsuz d\u00fc\u015f\u00fcncelere sahip olmak, uykusuzluk, bula\u015f\u0131c\u0131 hastal\u0131klar, alkol, sigara, a\u015f\u0131r\u0131 fiziksel yorgunluk, a\u015f\u0131r\u0131 tembellik, hava kirlili\u011fi, \u00e7e\u015fitli yollarla ald\u0131\u011f\u0131m\u0131z toksik maddeler, radyasyon ve mevsimsel de\u011fi\u015fiklikler gibi pek \u00e7ok nedenlerle de ge\u00e7ici ya da uzun s\u00fcreli flora bozuklu\u011fu meydana gelebilmektedir.<\/p>\n BA\u011eIRSAK FLORASI BOZUKLU\u011eUNUN BEL\u0130RT\u0130LER\u0130<\/strong><\/p>\n Ba\u011f\u0131rsak floras\u0131 hangi sebeple bozulursa bozulsun, her insanda (kendine has)\u00a0 farkl\u0131 \u015fekillerde geli\u015fir. Bu nedenle de her insan farkl\u0131 sa\u011fl\u0131k sorunlar\u0131na yatk\u0131n hale gelir. Maalesef bu g\u00fcnk\u00fc bilim, ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131 tedavi etmek bir yana, hen\u00fcz ba\u011f\u0131rsaktaki bakterilerin hepsini test edecek g\u00fcvenli bir y\u00f6ntem dahi geli\u015ftirememi\u015ftir.<\/p>\n Beslenme d\u00fczeninde de\u011fi\u015fiklik yap\u0131lmamas\u0131na ra\u011fmen s\u0131k s\u0131k ishal veya (\u00f6zellikle) kab\u0131zl\u0131k g\u00f6r\u00fclmeye ba\u015flanmas\u0131, midede a\u011fr\u0131, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik olu\u015fmas\u0131, deride egzama, sedef, k\u0131rm\u0131z\u0131 kabart\u0131l\u0131r, alerjiler, di\u015flerde siyah lekeler, cildin ve terin k\u00f6t\u00fc kokmas\u0131, s\u00fcrekli a\u011f\u0131z kokusu olmas\u0131 ve makat b\u00f6lgesinde k\u0131zar\u0131kl\u0131k ya da ka\u015f\u0131nt\u0131 olu\u015fmas\u0131 en \u00f6nemli g\u00f6stergelerdendir.<\/p>\n Ayr\u0131ca kar\u015f\u0131 konulamaz a\u00e7l\u0131k hisleri, s\u00fcrekli tatl\u0131 besinler yeme iste\u011fi, eklemlerde s\u00fcrekli a\u011fr\u0131 ve \u015fi\u015fkinlik g\u00f6r\u00fclmesi, kad\u0131nlar\u0131n adet d\u00f6nemlerinin fazla a\u011fr\u0131l\u0131 ge\u00e7mesi, erkeklerde cinsel iktidars\u0131zl\u0131k sorununun ba\u015f g\u00f6stermesi ba\u015fl\u0131ca belirtilerdendir.<\/p>\n E\u011fer beslenme rejiminiz k\u00f6t\u00fc ve d\u00fczensiz besleniyorsan\u0131z, fiziksel aktivite yapma f\u0131rsat\u0131n\u0131z pek yoksa ve ald\u0131\u011f\u0131n\u0131z ila\u00e7lar; \u00f6zellikle antibiyotikler, do\u011fum kontrol haplar\u0131 ve depresyon ila\u00e7lar\u0131 fazlaysa ba\u011f\u0131rsak mikro floran\u0131z\u0131n sa\u011fl\u0131kl\u0131 olma ihtimali yok gibidir. Bu durumda ki insanlar\u0131n y\u00fczde sekseninin sindirim sisteminin bozuk oldu\u011funu ve ba\u011f\u0131rsak floras\u0131n\u0131n hasar g\u00f6rd\u00fc\u011f\u00fcn\u00fc rahatl\u0131kla iddia edebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":" Ge\u00e7en hafta ba\u011f\u0131rsak floras\u0131n\u0131n \u00f6nemini vurgulamaya \u00e7al\u0131\u015farak, bir insan\u0131n ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 halinde sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ortaya \u00e7\u0131kabilecek riskler hakk\u0131nda bilgi verip, otizm, anemi, ast\u0131m, alerjiler ve sinirsel hastal\u0131klardan, kansere kadar \u201cPek \u00e7ok hastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak floras\u0131 bozuklu\u011fu olup olmad\u0131\u011f\u0131n\u0131n mutlaka dikkate al\u0131nmas\u0131\u201d gerekti\u011finden bahsettim. Bir insan d\u00fcnyan\u0131n en kaliteli g\u0131da maddeleri ile beslenmi\u015f bile olsa, …<\/p>\n","protected":false},"author":2,"featured_media":2278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,194,6,92],"tags":[234,153,155,156,183,151,33,36],"yoast_head":"\n