{"id":2299,"date":"2018-09-28T15:17:11","date_gmt":"2018-09-28T12:17:11","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2299"},"modified":"2018-09-28T17:06:40","modified_gmt":"2018-09-28T14:06:40","slug":"vucut-ve-ruh-sagligimiz-icin-bagirsak-florasini-duzeltelim","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/09\/28\/vucut-ve-ruh-sagligimiz-icin-bagirsak-florasini-duzeltelim\/","title":{"rendered":"V\u00dcCUT VE RUH SA\u011eLI\u011eIMIZ \u0130\u00c7\u0130N BA\u011eIRSAK FLORASINI D\u00dcZELTEL\u0130M"},"content":{"rendered":"<p>Ba\u011f\u0131rsak Floras\u0131 bozuklu\u011funa \u00e7\u00f6z\u00fcm bulmak i\u00e7in; \u00f6ncelikle \u201cba\u011f\u0131rsak <strong>floras\u0131na zarar veren fakt\u00f6rlerin\u201d <\/strong>ortadan kald\u0131r\u0131larak<strong> \u201ckal\u0131n ba\u011f\u0131rsa\u011f\u0131n temizlenmesi<\/strong>\u201d, beslenme yanl\u0131\u015flar\u0131n\u0131n d\u00fczeltilerek \u201c<strong>probiyotik ve prebiyotik yiyeceklerin<\/strong>\u201d dikkate al\u0131nd\u0131\u011f\u0131 do\u011fru ve d\u00fczenli beslenme al\u0131\u015fkanl\u0131klar\u0131 edinilmesi \u015fartt\u0131r.<\/p>\n<p>Probiyotik \u00f6zellikle kab\u0131zl\u0131k problemi olanlar aras\u0131nda \u00e7ok s\u0131k kullan\u0131lan pop\u00fcler bir kelimedir. Ancak \u201c<strong>Prebiyotiklerin<\/strong>\u201d ne oldu\u011fu ve ne i\u015fe yarad\u0131\u011f\u0131 pek dikkate al\u0131nmaz hatta hi\u00e7 konu\u015fulmaz.<\/p>\n<p>Halbuki bu ikisi ayr\u0131lmaz bir b\u00fct\u00fcnd\u00fcr. \u00d6zellikle sindirim sistemimiz s\u00f6z konusu oldu\u011funda probiyotikler de prebiyotikler de fark\u0131na \u00e7ok ge\u00e7 vard\u0131\u011f\u0131m\u0131z, \u00f6nemlerini anlamakta \u00e7ok ge\u00e7 kald\u0131\u011f\u0131m\u0131z, ancak mutlaka dikkate almam\u0131z gereken son derece \u00f6nemli sa\u011fl\u0131k belirleyicileridir ve k\u0131saca da olsa ikisi hakk\u0131nda da mutlaka bilgi sahibi olmam\u0131z \u015fartt\u0131r.<\/p>\n<p>\u00c7\u00fcnk\u00fc \u201c<strong>Probiyotikler olmadan prebiyotikler bir i\u015fe yaramaz, prebiyotikler olmadan da probiyotikler g\u00f6revini yerine getiremez<\/strong>\u201d. Bunlar d\u00fczenli \u00e7al\u0131\u015fmad\u0131\u011f\u0131 vakit ise sa\u011fl\u0131kl\u0131 bir sindirim ve sa\u011fl\u0131kl\u0131 bir hayat m\u00fcmk\u00fcn de\u011fildir.<\/p>\n<p>Makalenin tamam\u0131n\u0131 okumak i\u00e7in;\u00a0<a href=\"http:\/\/umutagaci.com\/?p=2297\">http:\/\/umutagaci.com\/?p=2297<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131rsak Floras\u0131 bozuklu\u011funa \u00e7\u00f6z\u00fcm bulmak i\u00e7in; \u00f6ncelikle \u201cba\u011f\u0131rsak floras\u0131na zarar veren fakt\u00f6rlerin\u201d ortadan kald\u0131r\u0131larak \u201ckal\u0131n ba\u011f\u0131rsa\u011f\u0131n temizlenmesi\u201d, beslenme yanl\u0131\u015flar\u0131n\u0131n d\u00fczeltilerek \u201cprobiyotik ve prebiyotik yiyeceklerin\u201d dikkate al\u0131nd\u0131\u011f\u0131 do\u011fru ve d\u00fczenli beslenme al\u0131\u015fkanl\u0131klar\u0131 edinilmesi \u015fartt\u0131r. Probiyotik \u00f6zellikle kab\u0131zl\u0131k problemi olanlar aras\u0131nda \u00e7ok s\u0131k kullan\u0131lan pop\u00fcler bir kelimedir. Ancak \u201cPrebiyotiklerin\u201d ne oldu\u011fu ve ne i\u015fe yarad\u0131\u011f\u0131 pek dikkate &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[193],"tags":[236],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00dcCUT VE RUH SA\u011eLI\u011eIMIZ \u0130\u00c7\u0130N BA\u011eIRSAK FLORASINI D\u00dcZELTEL\u0130M - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/09\/28\/vucut-ve-ruh-sagligimiz-icin-bagirsak-florasini-duzeltelim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00dcCUT VE RUH SA\u011eLI\u011eIMIZ \u0130\u00c7\u0130N BA\u011eIRSAK FLORASINI D\u00dcZELTEL\u0130M - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Ba\u011f\u0131rsak Floras\u0131 bozuklu\u011funa \u00e7\u00f6z\u00fcm bulmak i\u00e7in; \u00f6ncelikle \u201cba\u011f\u0131rsak floras\u0131na zarar veren fakt\u00f6rlerin\u201d ortadan kald\u0131r\u0131larak \u201ckal\u0131n ba\u011f\u0131rsa\u011f\u0131n temizlenmesi\u201d, beslenme yanl\u0131\u015flar\u0131n\u0131n d\u00fczeltilerek \u201cprobiyotik ve prebiyotik yiyeceklerin\u201d dikkate al\u0131nd\u0131\u011f\u0131 do\u011fru ve d\u00fczenli beslenme al\u0131\u015fkanl\u0131klar\u0131 edinilmesi \u015fartt\u0131r. Probiyotik \u00f6zellikle kab\u0131zl\u0131k problemi olanlar aras\u0131nda \u00e7ok s\u0131k kullan\u0131lan pop\u00fcler bir kelimedir. 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