{"id":2306,"date":"2018-10-05T10:20:20","date_gmt":"2018-10-05T07:20:20","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2306"},"modified":"2018-10-05T10:20:20","modified_gmt":"2018-10-05T07:20:20","slug":"hareketsizlik-uzun-vade-de-surundurerek-oldurur","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2018\/10\/05\/hareketsizlik-uzun-vade-de-surundurerek-oldurur\/","title":{"rendered":"HAREKETS\u0130ZL\u0130K UZUN VADE DE S\u00dcR\u00dcND\u00dcREREK \u00d6LD\u00dcR\u00dcR"},"content":{"rendered":"<p>\u201c<strong>D\u00fczenli egzersiz yapman\u0131n sadece kalori yakmak veya zay\u0131flamak \u00fczerinde etkili oldu\u011fu zannedilmemelidir<\/strong>.\u201d Hastal\u0131klardan korunmak, bir\u00e7ok rahats\u0131zl\u0131ktan kurtulmak, solunum sisteminin ve dola\u015f\u0131m sisteminin daha sa\u011fl\u0131kl\u0131 olmas\u0131, v\u00fccudumuzdaki kas k\u00fctlesinin \u00e7o\u011falt\u0131lmas\u0131, gen\u00e7lik hormonlar\u0131n\u0131n daha yo\u011fun olarak salg\u0131lanmas\u0131 gibi de\u011fi\u015fik hayati konular i\u00e7inde son derece \u00f6nemlidir.<\/p>\n<p>Ayr\u0131ca kilo vermenin \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerden biri olan ins\u00fclin direncinin k\u0131r\u0131labilmesi i\u00e7in de fiziksel aktivite mutlaka gereklidir. Bu nedenlerle fiziksel aktivitenin g\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirilmesi \u201c<strong>genel sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde bilinenden \u00e7ok daha fazla etkilidir.<\/strong>\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>makalenin tamam\u0131n\u0131 okumak i\u00e7in:\u00a0<a href=\"http:\/\/umutagaci.com\/?p=2303\">http:\/\/umutagaci.com\/?p=2303<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cD\u00fczenli egzersiz yapman\u0131n sadece kalori yakmak veya zay\u0131flamak \u00fczerinde etkili oldu\u011fu zannedilmemelidir.\u201d Hastal\u0131klardan korunmak, bir\u00e7ok rahats\u0131zl\u0131ktan kurtulmak, solunum sisteminin ve dola\u015f\u0131m sisteminin daha sa\u011fl\u0131kl\u0131 olmas\u0131, v\u00fccudumuzdaki kas k\u00fctlesinin \u00e7o\u011falt\u0131lmas\u0131, gen\u00e7lik hormonlar\u0131n\u0131n daha yo\u011fun olarak salg\u0131lanmas\u0131 gibi de\u011fi\u015fik hayati konular i\u00e7inde son derece \u00f6nemlidir. Ayr\u0131ca kilo vermenin \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerden biri olan ins\u00fclin direncinin k\u0131r\u0131labilmesi &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[237],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HAREKETS\u0130ZL\u0130K UZUN VADE DE S\u00dcR\u00dcND\u00dcREREK \u00d6LD\u00dcR\u00dcR - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2018\/10\/05\/hareketsizlik-uzun-vade-de-surundurerek-oldurur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAREKETS\u0130ZL\u0130K UZUN VADE DE S\u00dcR\u00dcND\u00dcREREK \u00d6LD\u00dcR\u00dcR - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u201cD\u00fczenli egzersiz yapman\u0131n sadece kalori yakmak veya zay\u0131flamak \u00fczerinde etkili oldu\u011fu zannedilmemelidir.\u201d Hastal\u0131klardan korunmak, bir\u00e7ok rahats\u0131zl\u0131ktan kurtulmak, solunum sisteminin ve dola\u015f\u0131m sisteminin daha sa\u011fl\u0131kl\u0131 olmas\u0131, v\u00fccudumuzdaki kas k\u00fctlesinin \u00e7o\u011falt\u0131lmas\u0131, gen\u00e7lik hormonlar\u0131n\u0131n daha yo\u011fun olarak salg\u0131lanmas\u0131 gibi de\u011fi\u015fik hayati konular i\u00e7inde son derece \u00f6nemlidir. 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