Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinin azalmas\u0131 ve bo\u015falt\u0131m\u0131n yap\u0131lmas\u0131nda g\u00fc\u00e7l\u00fck \u00e7ekme durumudur. Normal ba\u011f\u0131rsak hareketlili\u011fi ki\u015fiden ki\u015fi ye de\u011fi\u015fiklik g\u00f6stermektedir. Tan\u0131m\u0131 olduk\u00e7a geni\u015ftir ve pek \u00e7ok nedeni vard\u0131r. En zor \u00e7\u00f6z\u00fcleni ise ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 nedeniyle ortaya \u00e7\u0131kan kab\u0131zl\u0131kt\u0131r.<\/p>\n
Kab\u0131z ki\u015filerde haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik gibi \u015fikayetlerin yemeklerden yar\u0131m saat kadar sonra ba\u015flamas\u0131 bir tesad\u00fcf de\u011fildir. \u00c7\u00fcnk\u00fc mide \u00e7\u0131k\u0131\u015f\u0131nda bo\u015falt\u0131m\u0131 engelleyen bir hastal\u0131k mevcut de\u011fil ve mide ileri derecede sarkmam\u0131\u015f veya geni\u015flememi\u015f ise haz\u0131ms\u0131zl\u0131k, yemeklerden sonra hissedilen \u015fi\u015fkinlik, karn\u0131n \u00fcst k\u0131s\u0131mlar\u0131nda ve g\u00f6bek \u00e7evresindeki gerginlik gibi \u015fikayetlerin pek \u00e7o\u011funun nedeni zannedildi\u011fi gibi mideye ba\u011fl\u0131 de\u011fil kab\u0131zl\u0131k nedeniyledir.<\/p>\n
Bu \u015fikayetler genelde yemekle birlikte kal\u0131n ba\u011f\u0131rsak da olu\u015fan yetersiz hareketler sonucu biriken gayta ve gazlar\u0131n s\u0131k\u0131\u015fmas\u0131yla ortaya \u00e7\u0131\u0131kmaktad\u0131r. Gizli kab\u0131zl\u0131k da ayn\u0131 \u015fikayetlere neden olabilir. Ki\u015fi her g\u00fcn tuvalete \u00e7\u0131kmas\u0131na ra\u011fmen kal\u0131n ba\u011f\u0131rsak yeteri kadar bo\u015falmamakta ve ba\u011f\u0131rsa\u011f\u0131n gayta i\u00e7eri\u011fi ve gaz miktar\u0131 normalden fazla olmaktad\u0131r.<\/p>\n
Ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 sonucu ortaya \u00e7\u0131kan ve 36 saat veya daha uzun s\u00fcreyle tuvaletini yapamamak \u015feklinde kendini g\u00f6steren kronik kab\u0131zl\u0131k ise sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in son derece tehlikelidir ve \u00e7\u00f6z\u00fcm\u00fc \u00e7ok daha uzun bir s\u00fcre al\u0131r. Ba\u015f a\u011fr\u0131s\u0131ndan felce, damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan kalp yetmezli\u011fine kadar bir dizi sa\u011fl\u0131k sorununa da neden olabilir.<\/p>\n
Her t\u00fcrl\u00fc kab\u0131zl\u0131k problemi i\u00e7in \u00f6ncelikle sebeplerin ortadan kald\u0131r\u0131lmas\u0131 gerekir. (Bunun i\u00e7in de kitab\u0131n beslenme b\u00f6l\u00fcm\u00fcn\u00fc detayl\u0131 olarak incelemeniz gerekir.)<\/p>\n
*Kronik kab\u0131zl\u0131k i\u00e7in en etkili \u00e7\u00f6z\u00fcm yolu kimyasal hi\u00e7bir ila\u00e7 kullanmadan lavman yaparak kolonu tamamen temizlemek. Daha sonra da bozulan ba\u011f\u0131rsak floras\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde yeniden olu\u015fmas\u0131n\u0131 sa\u011flamakt\u0131r. (Detayl\u0131 bilgiyi sindirim sistemiyle ilgili b\u00f6l\u00fcmde bulabilirsiniz.)<\/p>\n
Kab\u0131zl\u0131k ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 d\u0131\u015f\u0131nda da \u00e7ok \u00e7e\u015fitli nedenlerle olabilir. Seyrek ger\u00e7ekle\u015fen bu tip kab\u0131zl\u0131\u011f\u0131n \u00e7\u00f6z\u00fcm\u00fc \u00e7ok daha kolayd\u0131r. Yararl\u0131 olabilece\u011fine inand\u0131\u011f\u0131m baz\u0131 basit y\u00f6ntemler a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r. Kendinize en kolay, en uygun ve en etkili y\u00f6ntemi se\u00e7erek veya zaman zaman de\u011fi\u015ftirerek kullanabilirsiniz.<\/p>\n
*Kab\u0131zl\u0131k i\u00e7in en basit neden beslenme ve ya\u015fam tarz\u0131m\u0131za ba\u011fl\u0131 olarak sindirim sistemindeki at\u0131k malzeme hareketinin yava\u015flamas\u0131d\u0131r. Bu ihtimali ve gizli kab\u0131zl\u0131k olabilece\u011fini g\u00f6z \u00f6n\u00fcne alarak sabahlar\u0131 a\u00e7 karn\u0131na ve gece yatmadan \u00f6nce i\u00e7ine limon suyu kat\u0131lm\u0131\u015f \u0131l\u0131k bal \u015ferbeti i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n
E\u011fer bu uygulamay\u0131 kab\u0131zl\u0131\u011fa \u00e7\u00f6z\u00fcm olmas\u0131 i\u00e7in yapmak isterseniz, sabah, \u00f6\u011fle ve ak\u015fam \u0131l\u0131k bal \u015ferbeti, di\u011fer vakitlerde de susad\u0131k\u00e7a veya ac\u0131kt\u0131k\u00e7a \u0131l\u0131k su i\u00e7erek ge\u00e7irin. (G\u00fcn boyu hi\u00e7bir \u015fey yemeyin)<\/p>\n
*Ak\u015famdan bir veya iki tane kuru inciri do\u011fray\u0131n, k\u00fc\u00e7\u00fck bir kapta \u00fczerini kapatacak kadar s\u0131kma zeytinya\u011f\u0131 ilave edip sabaha kadar bekletin. Sabah kalkt\u0131\u011f\u0131n\u0131zda a\u00e7 karn\u0131na incirleri yiyip, zeytin ya\u011f\u0131n\u0131 i\u00e7in. Ayn\u0131 \u015fekilde sabahtan haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 da gece yatmadan \u00f6nce uygulay\u0131n. Bu kar\u0131\u015f\u0131m\u0131 hurma veya g\u00fcn kurusu kay\u0131s\u0131 ilede yapabilirsiniz.<\/p>\n
*\u00dc\u00e7 g\u00fcnden fazla aral\u0131klarla tuvalete \u00e7\u0131kt\u0131\u011f\u0131n\u0131z kab\u0131zl\u0131k problemleri i\u00e7in en uygun y\u00f6ntem bitkisel ya\u011f kullanmakt\u0131r. Hem kab\u0131zl\u0131\u011fa iyi gelerek hemoroit olu\u015fumunu engeller hemde sindirim yolunda \u00e7o\u011falan patojen bakterileri yok ederek ba\u011f\u0131rsaklarda geli\u015febilecek kronik inflamasyonu \u00f6nler.<\/p>\n
Gerekli mazlzemeler:<\/strong><\/p>\n Kantaron ya\u011f\u0131, keten tohumu ya\u011f\u0131, susam ya\u011f\u0131, hint ya\u011f\u0131 ( en etkilisi olmas\u0131na ra\u011fmen \u00fclkemizde sat\u0131\u015f\u0131 yasakland\u0131), karanfil ya\u011f\u0131, zencefil ya\u011f\u0131, papatya ya\u011f\u0131 veya nane ya\u011f\u0131.<\/p>\n Uygulanmas\u0131:<\/strong><\/p>\n Hint ya\u011f\u0131 d\u0131\u015f\u0131ndakileri e\u015fit miktarda al\u0131p kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131ma di\u011fer ya\u011flardan herhangi birinin d\u00f6rtte biri oran\u0131nda hint ya\u011f\u0131 ilave edin. Probleminiz \u00e7\u00f6z\u00fcl\u00fcnceye kadar sabah, \u00f6\u011flen ve ak\u015fam yemek \u00f6ncesi a\u00e7 karn\u0131na bir \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7in. (Bence \u00f6\u011fle yeme\u011fi tamamen gereksiz.)<\/p>\n *sabahlar\u0131 a\u00e7 karn\u0131na iki tane elmay\u0131 kabuklar\u0131, ko\u00e7an\u0131 ve \u00e7ekirdekleriyle birlikte yiyin. Hem beslenmenize destek olacak hemde ba\u011f\u0131rsak hareketlerinizi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n *Yatmadan \u00f6nce iki tane portakal\u0131n (mevsiminde) sadece en \u00fcst\u00fcndeki sar\u0131 k\u0131sm\u0131 incecik soyun. Meyveyi \u00fczerinde kalan beyaz k\u0131sm\u0131 ile birlikte t\u00fcketin.<\/p>\n *K\u00fc\u00e7\u00fck bir tencereye \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 ezilmi\u015f kepe\u011fi koyup \u00fczerine iki su barda\u011f\u0131 kaynam\u0131\u015f i\u00e7me suyunu d\u00f6k\u00fcn. \u00c7abuk so\u011fumamas\u0131 i\u00e7in herhangi bir bezle sararak bir gece bekletin. Ertesi sabah kepe\u011fi a\u00e7 karn\u0131na t\u00fcketin. Bu uygulamay\u0131 10 g\u00fcn devam edin.<\/p>\n *Be\u015f \u2013 alt\u0131 tane kurutulmu\u015f m\u00fcrd\u00fcm eri\u011fini sabahtan bir bardak kefirin i\u00e7ine koyup ak\u015fama kadar bekletin ve yatmadan \u00f6nce kefiri i\u00e7ip, kuru erikleri yiyin. Probleminiz \u00e7\u00f6z\u00fclene kadar uygulamaya devam edin.<\/p>\n *Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumunun \u00fczerine bir bardak kaynar su d\u00f6k\u00fcn. Birka\u00e7 saat beklettikten sonra yatmadan \u00f6nce chia tohumlar\u0131 ile birlikte i\u00e7in.<\/p>\n *Her t\u00fcrl\u00fc erik ve g\u00fcn kurusu kay\u0131s\u0131 ho\u015faf\u0131 ba\u011f\u0131rsak haareketlerini h\u0131zland\u0131r\u0131r.<\/p>\n *Ayr\u0131ca sabahlar\u0131 i\u00e7ilecek ananas, havu\u00e7 ve bir par\u00e7a k\u0131rm\u0131z\u0131 pancar suyu kar\u0131\u015f\u0131m\u0131ndan olu\u015fan meyve suyu kokteyli mide asidi ve pankreas enzimleri \u00fcretimini tetikleyerek sindirim sistemini gelecek yiyeceklere haz\u0131r hale getirir. Lahana, kereviz ve ek\u015fi elma suyu sindirim enzimi \u00fcretimini tetiklemenin yan\u0131nda b\u00f6breklerimizin temizlenmesine de destek olur.<\/p>\n *Ispanak, marul maydanoz, dere otu, kereviz, havu\u00e7 ve pancar saplar\u0131 gibi ye\u015fil yaprakl\u0131 sebzeler, birazc\u0131k domates, s\u0131kma zeytinya\u011f\u0131, limon veya ev yap\u0131m\u0131 sirke ilavesi ile harika bir antioksidan salata olman\u0131n yan\u0131 s\u0131ra, hem sindirim sisteminin \u00e7al\u0131\u015fmas\u0131na destek olur hemde sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in gerekli vitamin ve minerallerin pek \u00e7o\u011funu temin edebilir..<\/p>\n *Kal\u0131n ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131 temizlemek amac\u0131yla kefir, elma suyu ve sebze salatas\u0131 kullan\u0131m\u0131:<\/p>\n Birinci g\u00fcn: Sadece kefir i\u00e7in. 2,5 litre kefiri alt\u0131 \u00f6\u011f\u00fcnde t\u00fcketin. B\u00fct\u00fcn g\u00fcn kefir ve tam tah\u0131l ve hakiki tereya\u011f\u0131ndan yap\u0131lm\u0131\u015f pilavdan ba\u015fka bir \u015fey yemeyin. Gerekti\u011finde sadece azar azar \u0131l\u0131k su i\u00e7in.<\/p>\n \u0130kinci g\u00fcn: Birbu\u00e7uk iki litre elma suyunu alt\u0131 \u00f6\u011f\u00fcnde t\u00fcketin ve g\u00fcn boyunca tam tah\u0131l ve hakiki tereya\u011f\u0131ndan yap\u0131lm\u0131\u015f pilavdan ba\u015fka bir \u015fey yemeyin. Gerekti\u011finde sadece azar azar \u0131l\u0131k su i\u00e7in. Elma suyu ek\u015fi ve tatl\u0131 elmalardan taze s\u0131k\u0131lm\u0131\u015f olmal\u0131d\u0131r.<\/p>\n \u00dc\u00e7\u00fcnc\u00fc g\u00fcn: G\u00fcn boyunca (miktar\u0131n\u0131 abartmadan) sadece sebze salatas\u0131 t\u00fcketin. Salatan\u0131n i\u00e7erisinde salatal\u0131k tur\u015fusu, lahana tur\u015fusu, so\u011fan, sar\u0131msak sirke, limon ve s\u0131kma zeytinya\u011f\u0131 bulunmas\u0131na \u00f6zen g\u00f6sterin. Ayr\u0131ca s\u0131kma zeytinya\u011f\u0131 eklenmi\u015f, pi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar, havu\u00e7 ve patatesten yap\u0131lm\u0131\u015f salatay\u0131da \u00e7e\u015fni olarak t\u00fcketebilirsiniz.<\/p>\n Bu uygulamay\u0131 ayda bir tekrarlaman\u0131z halinde, sindirim problemlerinizin en ba\u015f\u0131ndan \u00f6nlenmesine destek olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":" Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinin azalmas\u0131 ve bo\u015falt\u0131m\u0131n yap\u0131lmas\u0131nda g\u00fc\u00e7l\u00fck \u00e7ekme durumudur. Normal ba\u011f\u0131rsak hareketlili\u011fi ki\u015fiden ki\u015fi ye de\u011fi\u015fiklik g\u00f6stermektedir. Tan\u0131m\u0131 olduk\u00e7a geni\u015ftir ve pek \u00e7ok nedeni vard\u0131r. En zor \u00e7\u00f6z\u00fcleni ise ba\u011f\u0131rsak floras\u0131n\u0131n bozulmas\u0131 nedeniyle ortaya \u00e7\u0131kan kab\u0131zl\u0131kt\u0131r. Kab\u0131z ki\u015filerde haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik gibi \u015fikayetlerin yemeklerden yar\u0131m saat kadar sonra ba\u015flamas\u0131 bir tesad\u00fcf de\u011fildir. \u00c7\u00fcnk\u00fc mide …<\/p>\n","protected":false},"author":2,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,69,6],"tags":[234,155,243,156,151,33],"yoast_head":"\n