{"id":2395,"date":"2019-05-03T01:33:23","date_gmt":"2019-05-02T22:33:23","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2395"},"modified":"2019-05-03T01:33:23","modified_gmt":"2019-05-02T22:33:23","slug":"sagliginiz-icin-nobel-odullu-bu-firsati-kacirmayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/05\/03\/sagliginiz-icin-nobel-odullu-bu-firsati-kacirmayin\/","title":{"rendered":"SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N NOBEL \u00d6D\u00dcLL\u00dc BU FIRSATI KA\u00c7IRMAYIN   !!!"},"content":{"rendered":"<p>Evet; alkolden, sigaradan vazge\u00e7emiyorum, bir t\u00fcrl\u00fc b\u0131rakam\u0131yorum diyenler,<\/p>\n<p>Damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan \u015fikayet\u00e7i olup, kalp krizi veya beyin kanamas\u0131 korkusuyla doktor kontrol\u00fcnde ya\u015famaya \u00e7al\u0131\u015fanlar,<\/p>\n<p>Kolesterol\u00fcm y\u00fcksek, trigliseritim y\u00fcksek, karaci\u011ferimde ya\u011flanma var diye dert yan\u0131p hasta oldu\u011funu zannedenler,<\/p>\n<p>G\u00f6bek \u00e7ap\u0131m s\u00fcrekli geni\u015fliyor bir t\u00fcrl\u00fc kilo veremiyorum, su i\u00e7sem kilo al\u0131yorum diyenler,<\/p>\n<p>\u00c7ikolata, tatl\u0131, gofret, bisk\u00fcvi, kek vesaire gibi abur cubur yemekten kendimi al\u0131 koyam\u0131yorum ba\u011f\u0131ml\u0131s\u0131 oldum diyenler,<\/p>\n<p>Ramazan ay\u0131 sizin i\u00e7in ger\u00e7ekten bir f\u0131rsat. \u201c<strong>Bilin\u00e7li bir \u015fekilde oru\u00e7 tutarak bu f\u0131rsat\u0131 de\u011ferlendirin.\u201d <\/strong><\/p>\n<p>Zaman de\u011fi\u015fiyor, \u00e7a\u011flar de\u011fi\u015fiyor, mekanlar de\u011fi\u015fiyor, imkanlar de\u011fi\u015fiyor, aletler de\u011fi\u015fiyor, fakat temel zaaflar\u0131, al\u0131\u015fkanl\u0131klar\u0131, hatalar\u0131, ihtiraslar\u0131 ve istekleriyle insan de\u011fi\u015fmiyor. Ancak insan\u0131 yaratan Allah insan\u0131n heveslerini, zaaflar\u0131n\u0131, zay\u0131fl\u0131klar\u0131n\u0131, ba\u015f\u0131na gelenleri ve gelecek olanlar\u0131 herkesten hatta ki\u015finin kendisinden \u00e7ok daha iyi biliyor.<\/p>\n<p>\u201cHi\u00e7 Yaratan bilmez mi? O en ince i\u015fleri g\u00f6r\u00fcp bilmektedir ve her \u015feyden haberdard\u0131r.\u201d<\/p>\n<p>M\u00fclk Suresi ayet 14<\/p>\n<p>Bildi\u011fi i\u00e7indir ki; insan\u0131 maddi ve manevi her t\u00fcrl\u00fc kirden, pislikten, toksinlerden temizleyip ar\u0131nd\u0131rarak, v\u00fccudumu- zun bozulan fabrika ayarlar\u0131n\u0131 d\u00fczeltecek ve \u00a0sa\u011fl\u0131\u011f\u0131na kavu\u015fturacak en do\u011fru re\u00e7eteleri de Allah yazar. \u0130\u015fte &#8220;oru\u00e7 bu re\u00e7etelerin en \u00f6nemlilerinden birisidir.&#8221;<\/p>\n<p>Oru\u00e7 tarih boyunca de\u011fi\u015fik \u015fekillerde de olsa t\u00fcm dinlerde yer alm\u0131\u015ft\u0131r ve tamam\u0131nda da nefis terbiyesi ve sa\u011fl\u0131k \u00fczerindeki etkilerinden bahsedilmektedir. \u00d6zellikle Kuran\u2019\u0131 kerim de bir\u00e7ok ayette de\u011fi\u015fik \u015fekillerde yer al\u0131r ve kesin bir emirle \u201c<strong>m\u00fcsl\u00fcmanlara oru\u00e7 tutmalar\u0131 farz k\u0131l\u0131n\u0131r<\/strong>.\u201d Ayr\u0131ca binlerce y\u0131l \u00f6ncesinden bu yana orucun faydalar\u0131ndan bahseden, tarihe mal olmu\u015f,\u00a0 filozof d\u00fc\u015f\u00fcn\u00fcr ve hekimler de mevcuttur.<\/p>\n<p>\u201dEy iman edenler Allah\u2019a kar\u015f\u0131 gelmekten sak\u0131nman\u0131z i\u00e7in oru\u00e7 sizden \u00f6ncekilere farz k\u0131l\u0131nd\u0131\u011f\u0131 gibi size de farz k\u0131l\u0131nd\u0131\u201d<\/p>\n<p>Bakara Suresi 183. ayet<\/p>\n<p>\u201cOru\u00e7 tutas\u0131n\u0131z ki (madden ve manen) s\u0131hhat bulas\u0131n\u0131z\u201d<\/p>\n<p>Hazreti Muhammed (as)<\/p>\n<p>Heysemi 203 lll,179\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u201cFiziksel ve zihinsel verimlilik i\u00e7in oru\u00e7 tutar\u0131m\u201d.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Platon(Eflatun)\u00a0 \u00a0(M.\u00d6 427-347)<\/p>\n<p>\u201cOru\u00e7 en iyi tedavidir, i\u00e7imizdeki hekimdir\u201d<\/p>\n<p>Paracelsus<\/p>\n<p>\u0130svi\u00e7reli doktor ve kimyager\u00a0\u00a0 ( 1493-1541)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0G\u00fcn\u00fcm\u00fczde ise, teknolojik geli\u015fmelere paralel olarak, sindirim sistemi ve genel olarak t\u00fcm v\u00fccudumuz \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar da, hi\u00e7bir teredd\u00fcde yer b\u0131rakmayacak \u015fekilde orucun, yani bilin\u00e7li bir \u015fekilde a\u00e7 kalman\u0131n faydalar\u0131n\u0131 detayl\u0131 olarak ortaya koymu\u015ftur.<\/p>\n<p>Konuya biraz daha a\u00e7\u0131kl\u0131k getirmek i\u00e7in, yemek yedikten sonra ve belirli bir s\u00fcre a\u00e7 kald\u0131\u011f\u0131m\u0131zda v\u00fccudumuzda neler olup bitti\u011fine, \u00f6zellikle canl\u0131l\u0131\u011f\u0131m\u0131z\u0131n devam\u0131 i\u00e7in mutlak surette gerekli olan enerjinin ne \u015fekilde \u00fcretildi\u011fine bir g\u00f6z atmam\u0131z gerekti\u011fine inan\u0131yorum.<\/p>\n<p>V\u00fccudumuzda enerji \u00fcretimi s\u00fcreklidir ve bu \u00fcretimde ins\u00fclin hormonu birinci derece de etkilidir. \u201c<strong>Lokmay\u0131 a\u011fz\u0131m\u0131zda \u00e7i\u011fnemeye ba\u015flad\u0131\u011f\u0131m\u0131z andan itibaren y\u00fckselmeye ba\u015flayan kan \u015fekerimizle birlikte, ins\u00fclin miktar\u0131 da y\u00fckselmeye ba\u015flar.<\/strong>\u201d Kan \u015fekerimizin bir k\u0131sm\u0131 gerekti\u011finde kullan\u0131lmak \u00fczere karaci\u011fer ve kaslarda glikojen olarak depolan\u0131rken, bir k\u0131sm\u0131 da ins\u00fclin hormonu taraf\u0131ndan o anda kullan\u0131lmak \u00fczere enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr.<\/p>\n<p>Ancak a\u015f\u0131r\u0131 miktarda g\u0131da t\u00fcketimi ya da fiziksel aktivitenin azl\u0131\u011f\u0131 sonucu, v\u00fccudumuz y\u00fckselen kan \u015fekerinin tamam\u0131n\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcremez. \u201c<strong>\u0130htiya\u00e7 fazlas\u0131 kan \u015fekeri gerekti\u011finde enerji \u00fcretiminde kullan\u0131lmak \u00fczere kan (trigliserid), karaci\u011fer ve v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131nda ya\u011f olarak depolan\u0131r.\u201d<\/strong><\/p>\n<p>Yemek yedikten yakla\u015f\u0131k iki \u00fc\u00e7 saat sonra, kandaki \u015feker d\u00fczeyi normal seviyelere d\u00f6ner. Bu a\u015famada karaci\u011fer ve kaslarda glikojen olarak depolanan yedek \u015fekerin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilmesi i\u00e7in, pankreas\u0131m\u0131z taraf\u0131ndan \u201c<strong>Glukagon hormonu<\/strong>\u201d salg\u0131lan\u0131r.<\/p>\n<p>Bu hormon sayesinde ilave iki bu\u00e7uk, \u00fc\u00e7 saat boyunca (glikojen depolar\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterir) gerekli olan enerji ihtiyac\u0131m\u0131z ilave hi\u00e7bir \u015fey yememi\u015f olmam\u0131z \u015fart\u0131yla karaci\u011fer ve kaslar\u0131m\u0131z da depolanan glikojenden sa\u011flan\u0131r.<\/p>\n<p>E\u011fer o g\u00fcnk\u00fc ilk yemekten itibaren be\u015f alt\u0131 saat ge\u00e7mi\u015f ve halen hi\u00e7bir \u015fey yememi\u015f isek, normal ya\u015fant\u0131m\u0131z i\u00e7in gerekli olan enerjinin temini i\u00e7in \u00e7o\u011funlukla beyaz ya\u011f h\u00fccrelerinde \u00fcretilen \u201c<strong>Leptin<\/strong>\u201d ad\u0131nda son derece \u00f6nemli olan bir hormon salg\u0131lanmaya ba\u015flar.<\/p>\n<p>Leptin hormonu\u2019nun g\u00f6revi daha \u00f6nceden kan (trigliserid) ve v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131nda depolanm\u0131\u015f olan ya\u011flar\u0131 kullanarak ya\u015famam\u0131z i\u00e7in gerekli olan enerjinin temin edilmesini sa\u011flamakt\u0131r. \u0130\u015fte bu nedenlerle \u201c<strong>v\u00fccudumuzda depolanm\u0131\u015f olan ya\u011flar\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilmesi, yani kilo verebilmemiz i\u00e7in belirli bir s\u00fcre a\u00e7 kalmam\u0131z \u015fartt\u0131r.<\/strong>\u201d<\/p>\n<p>Kandaki trigliserid ve di\u011fer b\u00f6lgelerinde biriken ya\u011flar\u0131n, enerji \u00fcretiminde kullan\u0131larak azalmas\u0131n\u0131n, kilo verdirmenin yan\u0131 s\u0131ra, genel sa\u011fl\u0131\u011f\u0131m\u0131z ve \u00f6zellikle hormonlar\u0131m\u0131z \u00fczerinde olumlu etkileri oldu\u011fu bir\u00e7ok bilimsel \u00e7al\u0131\u015fmalarla ortaya konmu\u015ftur.<\/p>\n<p>\u201c<strong>Oru\u00e7\u00a0 IGF1 (\u0130ns\u00fclin Like Growth Fakt\u00f6r) fakt\u00f6r hormonunun (damarlarda inflamasyona neden olan, meme, prostat ve kolon kanseri gibi bir\u00e7ok kanser t\u00fcr\u00fc i\u00e7in risk fakt\u00f6r\u00fc olarak kabul edilen ve ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran hormon) yap\u0131m\u0131n\u0131 azaltmakta, daf 2 genini (ya\u015flanmay\u0131 h\u0131zland\u0131ran gen) susturmakta ve \u201cFOXO\u201d denilen koruma genini uyararak h\u00fccre i\u00e7inde tamirat s\u00fcrecini ba\u015flatmakta ve b\u00f6ylece hastal\u0131k risk fakt\u00f6rlerini ve ya\u015flanma s\u00fcrecini azaltmaktad\u0131r.<\/strong>\u201d<\/p>\n<p>Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu<\/p>\n<p>30\u00a0 g\u00fcn de 10 y\u0131l<\/p>\n<p>\u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren kas ve kemik geli\u015fimi ba\u015fta olmak \u00fczere b\u00fcy\u00fcmeyi kontrol eden, daha sonraki y\u0131llarda ise h\u00fccrelerin yenilenmesinde \u00e7ok \u00f6nemli g\u00f6revler \u00fcstlenen, (Human Ggrowth Hormone) HGH- b\u00fcy\u00fcme hormonu normal \u015fartlarda otuzlu ya\u015flardan itibaren azalmaya ba\u015flar. Neticede h\u00fccre yenilenmesi zay\u0131flamaya, kas kitlesi azalmaya, cilt esnekli\u011fini kaybederek k\u0131r\u0131\u015f\u0131kl\u0131klar artmaya ba\u015flar. Ancak yap\u0131lan bir\u00e7ok bilimsel \u00e7al\u0131\u015fmalar da oru\u00e7 halinde iken a\u00e7l\u0131\u011f\u0131n 12. saatinden itibaren HGH seviyelerinin y\u00fckseltmeye ba\u015flad\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n<p>\u201c<strong>Intermountain Medikal ara\u015ft\u0131rmalar\u0131nda; 24 saat oru\u00e7 tutan erkeklerde % 2000,\u00a0 kad\u0131nlar da % 1300 oran\u0131nda HGH art\u0131\u015f\u0131 tespit edilmi\u015ftir<\/strong>\u201d.<\/p>\n<p>Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu<\/p>\n<p>30 g\u00fcn de 10 y\u0131l.<\/p>\n<p>Amerikan Ulusal Ya\u015flanma Enstit\u00fcs\u00fcnden,\u00a0 Prof. Mark Mattson ve ara\u015ft\u0131rma ekibinin \u201c<strong>Oru\u00e7 ve beyin fonksiyonlar\u0131<\/strong>\u201d \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda; oru\u00e7 halinde iken, beyinde baz\u0131 koruyucu mekanizmalar\u0131n harekete ge\u00e7ti\u011fi,\u00a0 Beyin h\u00fccrelerinin yenilenme ve b\u00fcy\u00fcme hormonu olarak kabul edilen BDNF (Brain\u00a0 Derived Neurotrophic Faktor) ve benzeri hormon salg\u0131s\u0131n\u0131 art\u0131rarak, k\u00f6k h\u00fccrelerden yeni sinir h\u00fccreleri olu\u015fturdu\u011fu, mevcut h\u00fccrelerin i\u00e7inde yer alan ve\u00a0 enerji \u00fcretiminde g\u00f6revli olan mitokondrileri art\u0131rd\u0131\u011f\u0131 ve fonksiyonlar\u0131n\u0131 iyile\u015ftirdi\u011fi g\u00f6zlenmi\u015ftir.<\/p>\n<p>Orucun bu etkilerinin tespit edilmesi sonucunda beyinde ya\u015flanmaya ba\u011fl\u0131 olarak geli\u015fti\u011fi d\u00fc\u015f\u00fcn\u00fclen dejeneratif de\u011fi\u015fikliklerin \u00f6n\u00fcne ge\u00e7ilebilece\u011fi, Demans, Alzheimer ve Parkinson gibi hastal\u0131klara kar\u015f\u0131 koruma sa\u011flanabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>G\u00fcn\u00fcm\u00fcz insan\u0131n\u0131n neredeyse hi\u00e7 hareket etmeden \u00e7e\u015fit \u00e7e\u015fit yiyece\u011fe sahip olmas\u0131 m\u00fcmk\u00fcn. Her ge\u00e7en g\u00fcn haz\u0131r yiyecek ve i\u00e7ecek \u00e7e\u015fitlili\u011fi art\u0131p temini kolayla\u015f\u0131rken, hareket alan\u0131m\u0131z ve fiziki aktivitelerimiz de azalmaktad\u0131r. Bunun neticesinde de kilo problemi ve akabinde bir\u00e7ok hastal\u0131k ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>E\u011fer az yiyerek \u00e7ok hareket etmeyi hayat tarz\u0131n\u0131z haline getiremiyorsan\u0131z, ya da yeteri kadar f\u0131rsat\u0131n\u0131z yoksa kilo kontrol\u00fc ve ba\u015f\u0131n\u0131za gelebilecek bir\u00e7ok hastal\u0131ktan korunabilmek i\u00e7in zaman zaman oru\u00e7 tutmak zorunda oldu\u011funuzu vurgulamak i\u00e7in, sizlere \u201c<strong>Otofaji<\/strong>\u201d den de bahsetmek istiyorum.<\/p>\n<p><strong>Otofaji<\/strong>; 12 saati ge\u00e7en a\u00e7l\u0131ktan sonra v\u00fccudumuzdaki sa\u011fl\u0131kl\u0131 h\u00fccrelerin at\u0131k de\u011ferlendirme tesisleri gibi \u00e7al\u0131\u015farak, bozulan, hasarl\u0131 ya da \u00f6l\u00fc h\u00fccrelerden i\u015fe yarar k\u0131s\u0131mlar\u0131n ayr\u0131\u015ft\u0131r\u0131l\u0131p, yeni h\u00fccre yap\u0131m\u0131 ve enerji \u00fcretiminde kullan\u0131lmas\u0131d\u0131r.<\/p>\n<p>Doksanl\u0131 y\u0131llar\u0131n ba\u015f\u0131ndan itibaren Otofaji \u00fczerinde \u00e7al\u0131\u015fmalar yapan \u201c<strong>Japon h\u00fccre biyolo\u011fu Prof. Yoshinori Ohsumi, a\u00e7l\u0131\u011f\u0131n yani oru\u00e7 tutman\u0131n h\u00fccreler \u00fczerindeki olumlu etkisini<\/strong>\u201d ortaya koydu\u011fu i\u00e7in 2016 y\u0131l\u0131 Nobel T\u0131p \u00d6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Otofaji sayesinde h\u00fccrelerimiz kendi fabrika ayarlar\u0131 ile sa\u011fl\u0131kl\u0131 h\u00fccrelerin korunmas\u0131n\u0131 destekleyerek, baz\u0131 kanser t\u00fcrleri, parkinson, demans, kalp ve damar hastal\u0131klar\u0131, tansiyon ve diyabet gibi bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyebilmektedir.<\/p>\n<p>Ramazan ay\u0131nda sahur ve iftarda yediklerimize dikkat ederek tutaca\u011f\u0131m\u0131z 29 g\u00fcnl\u00fck orucun en belirgin faydalar\u0131n\u0131 k\u0131saca \u00f6zetleyecek olursak:<\/p>\n<p>* Bilimsel olarak bir insan\u0131n her hangi bir \u015feyi al\u0131\u015fkanl\u0131k haline getirmesi \u00a0veya her hangi bir \u015feye ba\u011f\u0131ml\u0131 hale gelmesi ya da mevcut al\u0131\u015fkanl\u0131klar\u0131ndan vaz ge\u00e7mesi 21 ila 28 g\u00fcn civar\u0131nda bir zaman al\u0131r. Ramazan ay\u0131 boyunca istikrarl\u0131 bir \u015fekilde uygulayaca\u011f\u0131n\u0131z bir programla, ba\u011f\u0131ml\u0131s\u0131 oldu\u011funuz i\u00e7ki, sigara ve \u015feker gibi a\u011f\u0131r toksik maddeleri b\u0131rakman\u0131z kolayla\u015facakt\u0131r.<\/p>\n<p>*\u00d6\u011flen yeme\u011fi \u00fclkemizde son 100 y\u0131lda yayg\u0131nla\u015fm\u0131\u015f, t\u00fcketime y\u00f6nelik sa\u011fl\u0131ks\u0131z bir al\u0131\u015fkanl\u0131kt\u0131r. 29 g\u00fcnl\u00fck orucun bize sa\u011flayaca\u011f\u0131 en basit ama en \u00f6nemli faydalar\u0131ndan birisi \u00f6\u011fle yeme\u011fini hayat\u0131m\u0131zdan \u00e7\u0131karmak olacakt\u0131r. Bu sayede hem kilo vermeniz kolayla\u015facak, hem de trigliserid, karaci\u011fer ya\u011flanmas\u0131 ve kolesterol gibi problemleriniz ortadan kalkacak d\u0131r. Bu sayede kilo problemi olmayan sa\u011fl\u0131kl\u0131 bir v\u00fccuda kavu\u015fma yolunda ciddi bir ad\u0131m at\u0131lm\u0131\u015f olacakt\u0131r.<\/p>\n<p>*E\u011fer Ramazan ay\u0131 boyunca iftar ve sahurda yediklerinize dikkat ederek, lokmalar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcp a\u011fz\u0131n\u0131zda 20-30 defa \u00e7i\u011fneyerek yeme s\u00fcrenizi uzat\u0131p, midenizi rast gele t\u0131ka basa doldurmadan sofradan kalkarsan\u0131z,mideniz k\u00fc\u00e7\u00fclerek normal \u00f6l\u00e7\u00fclerine d\u00f6necek ve kal\u0131c\u0131 olarak kilo vermeniz kolayla\u015facakt\u0131r.<\/p>\n<p>Ayr\u0131ca Ramazan ay\u0131ndan maksimum fayday\u0131 sa\u011flayabilmek i\u00e7in: Orucun sadece kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yap\u0131lan bir ibadet oldu\u011funu bilerek, hi\u00e7 de\u011filse tak\u0131m tutanlar kadar istek, heyecan ve a\u015fkla, hi\u00e7 olmazsa zar atanlar kadar \u015fevk ve umutla, hi\u00e7 de\u011filse bo\u011faz\u0131na kadar g\u00fcnaha batanlar kadar cesaretli ve pervas\u0131zca oru\u00e7 tutal\u0131m.<\/p>\n<p>Yani sadece bir emri yerine getiriyormu\u015f psikolojisi ile m\u0131zm\u0131zlan\u0131p, \u015fikayet edip sinirlenerek kerhen de\u011filde, Allah\u2019a g\u00f6n\u00fclden teslim olup isteyerek, kendi ruh ve beden sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in oru\u00e7 tutal\u0131m ki; yeme i\u00e7me g\u00fcd\u00fcm\u00fcz\u00fc ve \u015fehvet duygular\u0131m\u0131z\u0131 kontrol alt\u0131na almay\u0131, yani \u201c<strong>kendimizi tutmay\u0131, sabretmeyi \u00f6\u011frenelim<\/strong>.\u201d Neticede hem bedenimiz, hem ruhumuz temizlensin ar\u0131ns\u0131n, yenilensin ve sa\u011fl\u0131\u011f\u0131na kavu\u015fsun.<\/p>\n<p>Sayg\u0131lar\u0131mla\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evet; alkolden, sigaradan vazge\u00e7emiyorum, bir t\u00fcrl\u00fc b\u0131rakam\u0131yorum diyenler, Damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan \u015fikayet\u00e7i olup, kalp krizi veya beyin kanamas\u0131 korkusuyla doktor kontrol\u00fcnde ya\u015famaya \u00e7al\u0131\u015fanlar, Kolesterol\u00fcm y\u00fcksek, trigliseritim y\u00fcksek, karaci\u011ferimde ya\u011flanma var diye dert yan\u0131p hasta oldu\u011funu zannedenler, G\u00f6bek \u00e7ap\u0131m s\u00fcrekli geni\u015fliyor bir t\u00fcrl\u00fc kilo veremiyorum, su i\u00e7sem kilo al\u0131yorum diyenler, \u00c7ikolata, tatl\u0131, gofret, bisk\u00fcvi, kek vesaire gibi &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N NOBEL \u00d6D\u00dcLL\u00dc BU FIRSATI KA\u00c7IRMAYIN  !!! 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