{"id":2401,"date":"2019-06-21T00:44:31","date_gmt":"2019-06-20T21:44:31","guid":{"rendered":"http:\/\/umutagaci.com\/?p=2401"},"modified":"2019-06-21T00:44:31","modified_gmt":"2019-06-20T21:44:31","slug":"sagliginiz-icin-aclikla-susuzluk-hissini-karistirmayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/06\/21\/sagliginiz-icin-aclikla-susuzluk-hissini-karistirmayin\/","title":{"rendered":"SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N A\u00c7LIKLA SUSUZLUK H\u0130SS\u0130N\u0130 KARI\u015eTIRMAYIN"},"content":{"rendered":"<p>21.06.2019 Cuma 00:30<\/p>\n<p>G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k nedenlerinden birisi\u00a0 halini alm\u0131\u015ft\u0131r. Bu durumun da en b\u00fcy\u00fck nedeni v\u00fccudumuzun suya ihtiyac\u0131 oldu\u011funda, \u201c<strong>su i\u00e7 sinyali veren susuzluk refleksi ile a\u00e7l\u0131k refleksinin birbirine kar\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r<\/strong>.\u201d<\/p>\n<p>Asl\u0131nda \u00e7o\u011fu zaman midemiz kaz\u0131nmaya ba\u015flad\u0131\u011f\u0131nda, v\u00fccudumuz susuz kalm\u0131\u015ft\u0131r. Ama bizler su i\u00e7mek yerine gereksiz abur cuburla, a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 bast\u0131rma yolunu se\u00e7eriz. \u00d6zellikle gereksiz zamanlarda a\u00e7l\u0131k hissetti\u011finizde hemen bir \u015feyler yemeye ba\u015flamadan \u00f6nce b\u00fcy\u00fck bir bardak su i\u00e7meyi deneyin.<\/p>\n<p>Dehidrasyon (kronik su kayb\u0131) kronik bir kan zehirlenmesi durumu ortaya \u00e7\u0131kar\u0131r ve ba\u015f a\u011fr\u0131s\u0131 dahil olmak \u00fczere kronik a\u011fr\u0131lar\u0131n, g\u00fcnd\u00fcz halsizli\u011finin, metabolizma zay\u0131fl\u0131\u011f\u0131n\u0131n, konsantrasyon zorlu\u011fu ve depresyonun gizli, ancak temel sebeplerinden birisidir. Bu nedenle v\u00fccudumuzun g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n tam olarak kar\u015f\u0131lanmas\u0131 \u00e7ok \u00f6nemlidir. Susuzlu\u011fun v\u00fccudumuza verdi\u011fi zararlara ili\u015fkin olarak, \u201c<strong>Su; Nihai Tedavi<\/strong>\u201d adl\u0131 kitab\u0131n yazar\u0131, Steve Meyerowitz,<\/p>\n<p>\u201c<strong>V\u00fccudunuzun su i\u00e7eri\u011fi %2 kadar az bir oranda d\u00fc\u015ft\u00fc\u011f\u00fc takdirde kendinizi yorgun ve uykulu hissedersiniz, %10 oran\u0131nda d\u00fc\u015ferse ciddi sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z. Bundan daha y\u00fcksek orandaki su kay\u0131plar\u0131 \u00f6l\u00fcmc\u00fcl olabilir. Ba\u015f a\u011fr\u0131lar\u0131, migrenler dahil kramplar, mide ek\u015fimesi, depresyon, yorgunluk, kab\u0131zl\u0131k ve alerjilerden tutun da lif dokusu iltihab\u0131, bo\u011faz a\u011fr\u0131s\u0131, eklem a\u011fr\u0131lar\u0131, y\u00fcksek tansiyon ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi rahats\u0131zl\u0131klar\u0131na kadar her t\u00fcrl\u00fc hastal\u0131k susuzlu\u011fun neticesi olabilir.<\/strong>\u201d demektedir. Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k konusunda fark\u0131nda l\u0131\u011f\u0131m\u0131z\u0131n artmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Sayg\u0131lar\u0131mla,<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21.06.2019 Cuma 00:30 G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k nedenlerinden birisi\u00a0 halini alm\u0131\u015ft\u0131r. Bu durumun da en b\u00fcy\u00fck nedeni v\u00fccudumuzun suya ihtiyac\u0131 oldu\u011funda, \u201csu i\u00e7 sinyali veren susuzluk refleksi ile a\u00e7l\u0131k refleksinin birbirine kar\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r.\u201d Asl\u0131nda \u00e7o\u011fu zaman midemiz kaz\u0131nmaya ba\u015flad\u0131\u011f\u0131nda, v\u00fccudumuz susuz kalm\u0131\u015ft\u0131r. Ama bizler su i\u00e7mek yerine gereksiz abur &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N A\u00c7LIKLA SUSUZLUK H\u0130SS\u0130N\u0130 KARI\u015eTIRMAYIN - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2019\/06\/21\/sagliginiz-icin-aclikla-susuzluk-hissini-karistirmayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N A\u00c7LIKLA SUSUZLUK H\u0130SS\u0130N\u0130 KARI\u015eTIRMAYIN - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"21.06.2019 Cuma 00:30 G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k nedenlerinden birisi\u00a0 halini alm\u0131\u015ft\u0131r. Bu durumun da en b\u00fcy\u00fck nedeni v\u00fccudumuzun suya ihtiyac\u0131 oldu\u011funda, \u201csu i\u00e7 sinyali veren susuzluk refleksi ile a\u00e7l\u0131k refleksinin birbirine kar\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r.\u201d Asl\u0131nda \u00e7o\u011fu zaman midemiz kaz\u0131nmaya ba\u015flad\u0131\u011f\u0131nda, v\u00fccudumuz susuz kalm\u0131\u015ft\u0131r. 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