S\u0131k s\u0131k kimyasal ila\u00e7 kullan\u0131lmas\u0131, (\u00f6zellikle antibiyotikler, a\u011fr\u0131 kesiciler, do\u011fum kontrol haplar\u0131 ve depresyon ila\u00e7lar\u0131 gibi) s\u0131k s\u0131k \u015fekerli, mayal\u0131 yapay yiyecekler ile protein ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar\u0131n kar\u0131\u015f\u0131k yenilmesi, past\u00f6rize s\u00fct ve fabrikasyon gazl\u0131 i\u00e7eceklerin s\u0131k s\u0131k t\u00fcketilmesi sonucunda, sindirim sistemimiz de zararl\u0131 mikro organizmalar\u0131n (bakterilerin, mayalar\u0131n ve mantarlar\u0131n) \u00fcremesine ve \u00e7o\u011falmas\u0131na ortam haz\u0131rlar\u0131z.<\/p>\n
Bu parazitler \u00e7o\u011funlukla ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n \u00e7eperlerinde ki s\u00fcm\u00fcks\u00fc zar\u0131n i\u00e7inde ya\u015far, kan\u0131m\u0131zla beslenir ve zehirli fizyolojik ifrazat lar (toksinler) salg\u0131lar. Salg\u0131lanan bu toksinler ise \u201cba\u015f\u0131m\u0131z\u0131n a\u011fr\u0131mas\u0131na, \u00e7abuk yorulmam\u0131za, s\u0131k s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmam\u0131za, g\u00f6z, mesane ve b\u00f6brek iltihaplanmalar\u0131na, kuvvetli mide ve karaci\u011fer a\u011fr\u0131lar\u0131na<\/strong>\u201d yol a\u00e7ar. Ayr\u0131ca bu organizmalar ba\u011f\u0131rsaklar\u0131m\u0131zdaki faydal\u0131 mikro floran\u0131n tahrip olmas\u0131na da (disbakteriosis) neden olur.<\/p>\n \u201cZararl\u0131 mikro organizmalar\u0131n (parazitlerin) neden olabilece\u011fi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nceden tahmin edilmesi \u00e7ok zordur<\/strong>.\u201d Bu nedenle yukar\u0131da bahsetti\u011fim \u015fikayetler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda \u201cba\u011f\u0131rsaklar\u0131n\u0131z da zararl\u0131 mikro organizmalar\u0131n olu\u015fabilece\u011fi ihtimali mutlaka dikkate al\u0131nmal\u0131d\u0131r<\/strong>.\u201d<\/p>\n Hastal\u0131k yap\u0131c\u0131 parazitlere (zararl\u0131 mikro organizmalara) kar\u015f\u0131 \u201cen basit ve en etkili \u00e7\u00f6z\u00fcm zaman zaman propolis, \u00e7i\u011f sar\u0131msak veya kantaron ya\u011f\u0131, kabak \u00e7ekirde\u011fi ya\u011f\u0131, keten tohumu ya\u011f\u0131, \u00e7\u00f6rek otu ya\u011f\u0131 ve s\u0131\u011fla ya\u011f\u0131 gibi bitkisel ya\u011flar\u0131 kullanmakt\u0131r<\/strong>.\u201d Bunlar\u0131n tamam\u0131 da \u00e7ok g\u00fc\u00e7l\u00fc do\u011fal antibiyotiktir. Ancak her \u015feyin \u015feyin a\u015f\u0131r\u0131 t\u00fcketiminin faydadan \u00e7ok zarar verece\u011fi de dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n \u00d6zellikle sar\u0131msak t\u00fcketiminde (v\u00fccudumuz da kal\u0131c\u0131 kokuya neden olmamas\u0131 i\u00e7in) dikkat edilmesi \u00f6nemlidir. Yemeklerimiz ve salatalar\u0131m\u0131zda yediklerimizin yan\u0131 s\u0131ra, zaman zaman haftada 3-4 di\u015f sar\u0131msak t\u00fcketimi (bence) al\u0131nmas\u0131 uygun olan miktard\u0131r. (Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131 olu\u015fturmak gerekti\u011finde ihtiya\u00e7 duyulan sar\u0131msak miktar\u0131 farkl\u0131d\u0131r<\/strong>.)<\/p>\n Sar\u0131msa\u011f\u0131n iyice \u00e7i\u011fnenerek t\u00fcketilmesi daha faydal\u0131d\u0131r. \u00c7i\u011fnemekte zorlananlar ise, bir di\u015f sar\u0131msa\u011f\u0131 d\u00f6rde b\u00f6lerek hap gibi yutabilirler. \u00c7i\u011fnedi\u011finizde a\u011fz\u0131n\u0131zda, bo\u011faz\u0131n\u0131zda ve midenizde g\u00fc\u00e7l\u00fc bir yanma duygusu hissedebilirsiniz. Sar\u0131msak suyu hastal\u0131k yap\u0131c\u0131 bakterileri \u00f6ld\u00fcr\u00fcrken, bakterilerin neden oldu\u011fu mikro yaralara da etki eder.<\/p>\n Ayr\u0131ca dola\u015f\u0131m sistemi bozuklu\u011fu olan insanlar daha g\u00fc\u00e7l\u00fc bir mide yanmas\u0131 hissedebilir. \u00c7\u00fcnk\u00fc \u201csar\u0131msak \u00e7\u00f6z\u00fclm\u00fc\u015f halde germanyum elementi i\u00e7eren tek g\u0131da maddesidir.<\/strong> Germanyum ise damarlar\u0131m\u0131z\u0131n temizlenmesinde ve h\u00fccre yenilenmesinde \u00e7ok etkilidir<\/strong>.\u201d<\/p>\n Sar\u0131msak kokusunu gidermek i\u00e7in yatmadan \u00f6nce limonlu bal \u015ferbeti i\u00e7ebilir, elma yiyebilir, limon veya portakal kabu\u011fu, bir tutam maydanoz veya bir iki tane karanfil \u00e7i\u011fneyebilirsiniz.<\/p>\n Sayg\u0131lar\u0131mla,<\/p>\n \u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131k s\u0131k kimyasal ila\u00e7 kullan\u0131lmas\u0131, (\u00f6zellikle antibiyotikler, a\u011fr\u0131 kesiciler, do\u011fum kontrol haplar\u0131 ve depresyon ila\u00e7lar\u0131 gibi) s\u0131k s\u0131k \u015fekerli, mayal\u0131 yapay yiyecekler ile protein ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar\u0131n kar\u0131\u015f\u0131k yenilmesi, past\u00f6rize s\u00fct ve fabrikasyon gazl\u0131 i\u00e7eceklerin s\u0131k s\u0131k t\u00fcketilmesi sonucunda, sindirim sistemimiz de zararl\u0131 mikro organizmalar\u0131n (bakterilerin, mayalar\u0131n ve mantarlar\u0131n) \u00fcremesine ve \u00e7o\u011falmas\u0131na ortam haz\u0131rlar\u0131z. …<\/p>\n","protected":false},"author":2,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\n