{"id":2535,"date":"2019-09-15T14:42:26","date_gmt":"2019-09-15T11:42:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2535"},"modified":"2019-09-15T14:42:29","modified_gmt":"2019-09-15T11:42:29","slug":"burkulmalarda-korkup-telaslanmayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/","title":{"rendered":"BURKULMALARDA KORKUP TELA\u015eLANMAYIN\u2026!!!"},"content":{"rendered":"\n

Ola\u011fan d\u0131\u015f\u0131 bir hareket sonucunda, \u201cel veya ayak eklemlerini \u00e7evreleyen ba\u011flar\u0131n, eklem kaps\u00fcl\u00fcn\u00fcn ya da yumu\u015fak dokular\u0131n zorlanarak gerilmesine, bazen y\u0131rt\u0131lmas\u0131na veya kopmas\u0131na burkulma<\/strong>\u201d denir. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda \u00f6zellikle ayak burkulmas\u0131 \u015feklinde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek bir rahats\u0131zl\u0131k \u00e7e\u015fididir.<\/p>\n

Burkulan eklemde \u00f6nce \u015fiddetli bir a\u011fr\u0131 hissedilir. Bir s\u00fcre sonra \u201cburkulan b\u00f6lgedeki hasar\u0131n \u015fiddetine g\u00f6re geli\u015fen \u00f6dem ve inflamasyon nedeni ile morarmaya ba\u015flar<\/strong>.\u201d Bu durum sizi kesinlikle tela\u015fland\u0131r\u0131p korkutmas\u0131n. Herhangi bir \u015fekilde burkulan eklemi zorlamay\u0131n yeter. \u00dczerine basmad\u0131\u011f\u0131n\u0131z s\u00fcrece bir m\u00fcddet sonra \u201ca\u011fr\u0131 azal\u0131r ve fabrika ayarlar\u0131m\u0131z geri hasarl\u0131 b\u00f6lgede (<\/strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fcc\u00fcne g\u00f6re) bir tamirat s\u00fcreci ba\u015flar<\/strong>.\u201d<\/p>\n

Bu s\u00fcre\u00e7te dikkat etmeniz ve yapman\u0131z gereken \u015feyler \u00f6zet olarak \u015funlard\u0131r: <\/strong><\/p>\n

*Kesinlikle \u00fczerine basmay\u0131n veya herhangi bir \u015fekilde zorlamay\u0131n.<\/p>\n

*Hasarl\u0131 b\u00f6lgeyi hemen kantaron ya\u011f\u0131 ile g\u00fczelce yalay\u0131p, mutfak streci ile sar\u0131n ve aya\u011f\u0131n\u0131z\u0131 uzat\u0131p dinlenin. (sar\u0131 kantaron di\u011fer ad\u0131yla yara otu bilinen en g\u00fc\u00e7l\u00fc yara iyile\u015ftirici ve \u00f6dem \u00e7\u00f6z\u00fcc\u00fc bitkilerdendir)<\/p>\n

*Bir saat sonra mutfak strecini \u00e7\u0131kar\u0131p bez bir bandajla tekrar sar\u0131n ve dinlenmeye devam edin.<\/p>\n

*Bu \u015fekilde g\u00fcnde d\u00f6rt defa kantaron ya\u011f\u0131yla iyice ya\u011flay\u0131p bandajlay\u0131p dinlenirseniz, iki g\u00fcn sonunda \u015fi\u015fli\u011fin ve morarman\u0131n kaybolmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n

*\u00dc\u00e7\u00fcnc\u00fc g\u00fcnden itibaren kantaron ya\u011f\u0131na susam ya\u011f\u0131, keten tohumu ya\u011f\u0131, \u00e7\u00f6rek otu ya\u011f\u0131 ve kenevir tohumu ya\u011flar\u0131n\u0131 da ilave ederek, sabah ve ak\u015fam olmak \u00fczere sekiz \u2013on g\u00fcn daha ya\u011flay\u0131p bandajlamaya devam edin. ilave etti\u011fimiz bu ya\u011flar hasarl\u0131 b\u00f6lgedeki h\u00fccre yenilenmesini h\u0131zland\u0131racak ve bir an \u00f6nce ayak bile\u011finizin tamamen iyile\u015fmesini sa\u011flayacakt\u0131r.<\/p>\n

*A\u011fr\u0131 \u015fi\u015flik ve morarma tamamen kaybolmu\u015f bile olsa, burkulan eklemi bir s\u00fcre daha zorlamadan hareket ettirmenizde fayda vard\u0131r.<\/p>\n

\u00a0<\/p>\n

Sayg\u0131lar\u0131mla,<\/p>\n

\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"

Ola\u011fan d\u0131\u015f\u0131 bir hareket sonucunda, \u201cel veya ayak eklemlerini \u00e7evreleyen ba\u011flar\u0131n, eklem kaps\u00fcl\u00fcn\u00fcn ya da yumu\u015fak dokular\u0131n zorlanarak gerilmesine, bazen y\u0131rt\u0131lmas\u0131na veya kopmas\u0131na burkulma\u201d denir. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda \u00f6zellikle ayak burkulmas\u0131 \u015feklinde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek bir rahats\u0131zl\u0131k \u00e7e\u015fididir. Burkulan eklemde \u00f6nce \u015fiddetli bir a\u011fr\u0131 hissedilir. Bir s\u00fcre sonra \u201cburkulan b\u00f6lgedeki hasar\u0131n \u015fiddetine g\u00f6re geli\u015fen \u00f6dem ve inflamasyon …<\/p>\n","protected":false},"author":2,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\nBURKULMALARDA KORKUP TELA\u015eLANMAYIN\u2026!!! - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURKULMALARDA KORKUP TELA\u015eLANMAYIN\u2026!!! - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Ola\u011fan d\u0131\u015f\u0131 bir hareket sonucunda, \u201cel veya ayak eklemlerini \u00e7evreleyen ba\u011flar\u0131n, eklem kaps\u00fcl\u00fcn\u00fcn ya da yumu\u015fak dokular\u0131n zorlanarak gerilmesine, bazen y\u0131rt\u0131lmas\u0131na veya kopmas\u0131na burkulma\u201d denir. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda \u00f6zellikle ayak burkulmas\u0131 \u015feklinde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek bir rahats\u0131zl\u0131k \u00e7e\u015fididir. Burkulan eklemde \u00f6nce \u015fiddetli bir a\u011fr\u0131 hissedilir. Bir s\u00fcre sonra \u201cburkulan b\u00f6lgedeki hasar\u0131n \u015fiddetine g\u00f6re geli\u015fen \u00f6dem ve inflamasyon ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-15T11:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-15T11:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-25-at-17.09.51.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"BURKULMALARDA KORKUP TELA\u015eLANMAYIN\u2026!!!\",\"datePublished\":\"2019-09-15T11:42:26+00:00\",\"dateModified\":\"2019-09-15T11:42:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\",\"url\":\"https:\/\/umutagaci.com\/2019\/09\/15\/burkulmalarda-korkup-telaslanmayin\/\",\"name\":\"BURKULMALARDA KORKUP TELA\u015eLANMAYIN\u2026!!! 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