{"id":2593,"date":"2019-10-31T22:25:20","date_gmt":"2019-10-31T19:25:20","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2593"},"modified":"2019-10-31T22:25:22","modified_gmt":"2019-10-31T19:25:22","slug":"basit-uygulamalarla-vucudumuzda-ki-toksinleri-azaltabiliriz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/10\/31\/basit-uygulamalarla-vucudumuzda-ki-toksinleri-azaltabiliriz\/","title":{"rendered":"BAS\u0130T UYGULAMALARLA V\u00dcCUDUMUZDA K\u0130 TOKS\u0130NLER\u0130 AZALTAB\u0130L\u0130R\u0130Z\u2026!!!"},"content":{"rendered":"\n

V\u00fccudumuz; \u00e7e\u015fitli \u015fekillerde h\u00fccrelerimizde olu\u015fan, ya da d\u0131\u015far\u0131dan ald\u0131\u011f\u0131m\u0131z toksinleri (zehirli at\u0131klar\u0131) ve di\u011fer pislikleri tekrar d\u0131\u015far\u0131 atmak veya zarars\u0131z hale getirmek i\u00e7in \u201ckaraci\u011fer, b\u00f6brekler, sindirim sistemi (\u00f6zellikle kal\u0131n ba\u011f\u0131rsak), solunum sistemi (\u00f6zellikle akci\u011ferler), ya\u011f dokular\u0131, t\u00fcm cildimiz, ter bezleri, kaslar ve tendonlar, kemik dokular\u0131 (\u00f6zellikle eklemler), g\u00f6zler, kulaklar ve burun gibi detoks sistemleri<\/strong>\u201d ile donat\u0131lm\u0131\u015ft\u0131r.<\/p>\n

\u201cBu sistemler t\u00fcm v\u00fccudumuzun i\u00e7 temizlik\u00e7isi gibidir<\/strong>\u201d. D\u0131\u015far\u0131dan ald\u0131\u011f\u0131m\u0131z kimyasal toksinlerin yan\u0131 s\u0131ra, normal metabolizma faaliyetlerimiz sonucu ortaya \u00e7\u0131kan \u00e7ok \u00e7e\u015fitli asitler ve toksinleri de s\u00fcrekli temizler. Bu sistemin geli\u015fmi\u015fli\u011fi ve karma\u015f\u0131kl\u0131\u011f\u0131 en \u00fcnl\u00fc, en \u00fcnl\u00fc biyokimyac\u0131lar i\u00e7in bile son derece \u015fa\u015f\u0131rt\u0131c\u0131d\u0131r. \u201cNas\u0131l bu kadar etkin olabildi\u011fi halen \u00e7\u00f6z\u00fclebilmi\u015f de\u011fildir<\/strong>\u201d.<\/p>\n

Bedenimizdeki bu detoks organ ya da sistemlerinin tamam\u0131 da, bir biri ile tam bir uyum ve koordinasyon i\u00e7erisinde \u00e7al\u0131\u015f\u0131rlar. Biri i\u015fini yapmakta zorlanmaya ba\u015flad\u0131\u011f\u0131 anda, bir di\u011feri onun yard\u0131m\u0131na ko\u015far. Ancak kapasiteleri sonsuz de\u011fil, s\u0131n\u0131rl\u0131d\u0131r. Bu s\u0131n\u0131rlar zorlanmaya ba\u015flad\u0131\u011f\u0131 andan itibaren, \u00e7e\u015fitli \u015fekillerde uyar\u0131lar verir ve neticede hastal\u0131klar ortaya \u00e7\u0131kmaya ba\u015flar.<\/p>\n

Asla unutmamam\u0131z gereken \u015feylerden biriside; \u201cnefes al\u0131p verdi\u011fimiz s\u00fcrece ya\u015fam tarz\u0131m\u0131za, yediklerimize, i\u00e7tiklerimize ve \u00e7evresel fakt\u00f6rlere ba\u011fl\u0131 olarak v\u00fccudumuz kirlenmeye (Retoksa) devam eder<\/strong>.\u201d Yani ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcrece i\u00e7sel kirlenme devam eder, ancak yo\u011funlu\u011fu \u00e7ok b\u00fcy\u00fck oranda kendi elimizdedir.<\/p>\n

Bu nedenle uzun ve sa\u011fl\u0131kl\u0131 bir hayat ya\u015famak istiyorsak, \u201cyapmam\u0131z gereken en ak\u0131ll\u0131ca \u015fey<\/strong>,\u201d v\u00fccudumuzda i\u00e7sel kirlenmeye katk\u0131da bulunan g\u00fcnl\u00fck ki\u015fisel beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirerek, d\u00fc\u015f\u00fcncelerimizi pozitifle\u015ftirip, stres y\u00f6netimini \u00f6\u011frenip, \u201cdetoks kurallar\u0131n\u0131 ya\u015fant\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirmektir<\/strong>\u201d.<\/p>\n

Ayr\u0131ca; g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda me\u015fgalelerimiz ne kadar \u00e7ok olursa olsun, ne kadar yo\u011fun olursak olal\u0131m, bu kadar \u00e7e\u015fitli kirlilik aras\u0131nda ba\u015fkas\u0131na y\u00fck olmadan, uzun ve sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr ge\u00e7irmek istiyorsak, zaman zaman v\u00fccudumuzu ve ruhumuzu temizleyecek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirecek ve sistemlerimizi dengeleyecek \u201cdetoks programlar\u0131 i\u00e7in mutlaka vakit ay\u0131rmak zorunday\u0131z<\/strong>.\u201d<\/p>\n

Detayl\u0131 detoks programlar\u0131n\u0131 \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d adl\u0131 kitab\u0131mda bulabilirsiniz. Burada g\u00fcnl\u00fck olarak faydalanabilece\u011fimiz antioksidan kar\u0131\u015f\u0131mlar hakk\u0131nda k\u0131sa bilgiler vererek detoks sistemlerimizin i\u015fini kolayla\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olmak istiyorum.<\/p>\n

*Evimizi toksinlerden temizlemenin, kapal\u0131 mekan kirlili\u011fine k\u0131smen de olsa engel olabilmenin en kolay ve en g\u00fczel yollar\u0131ndan birisi de bitkilerdir. Ev ve i\u015f yerinizi canl\u0131 i\u00e7 mekan bitkileri ile donat\u0131n. Ne kadar \u00e7ok olursa o kadar iyidir. Bitkiler bulunduklar\u0131 ortamlardaki karbondioksit gibi toksik gazlar\u0131 alarak, yerine oksijen ve faydal\u0131 mikro maddeler verirler.<\/p>\n

*Canl\u0131 (\u00e7i\u011f) meyve ve sebze t\u00fcketmenin, (\u00f6zellikle taze olmalar\u0131 halinde) faydalar\u0131 hakk\u0131nda yay\u0131nlanm\u0131\u015f y\u00fczlerce bilimsel ara\u015ft\u0131rma bulmak m\u00fcmk\u00fcnd\u00fcr. Sindirim sistemimiz meyve ve sebze sular\u0131n\u0131 hazmetmek i\u00e7in \u00e7ok fazla zorlanmaz. 20 30 dakikada emilen meyve ve sebze sular\u0131, v\u00fccudumuza yo\u011fun miktarda mikro g\u0131da sa\u011flad\u0131\u011f\u0131 gibi, geriye \u00e7ok fazla toksik at\u0131k b\u0131rakmaz.<\/p>\n

*\u00d6zellikle sabahlar\u0131 i\u00e7ilecek ananas, havu\u00e7 ve bir par\u00e7a k\u0131rm\u0131z\u0131 pancar kar\u0131\u015f\u0131m\u0131ndan olu\u015fan meyve suyu mide asidi ve Pankreas enzimler \u00fcretimini tetikleyerek sindirim sistemini gelecek yiyeceklere haz\u0131r hale getirir. Lahana, kereviz ve ek\u015fi elma suyu sindirim enzimi \u00fcretimini tetiklemenin yan\u0131nda b\u00f6breklerimizin temizlenmesine de destek olur.<\/p>\n

*Havu\u00e7, ek\u015fi elma, kereviz ve k\u0131rm\u0131z\u0131 pancar kar\u0131\u015f\u0131m\u0131ndan olu\u015fan meyve suyu muhte\u015fem bir karaci\u011fer temizleyicisidir. Ispanak, marul maydanoz, dere otu, kereviz, havu\u00e7 ve pancar saplar\u0131 gibi ye\u015fil yaprakl\u0131 sebzeler, birazc\u0131k domates, s\u0131kma zeytinya\u011f\u0131, limon veya ev yap\u0131m\u0131 sirke ilavesi ile harika bir antioksidan salata olman\u0131n yan\u0131 s\u0131ra, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in gerekli vitamin ve mineral kayna\u011f\u0131na da d\u00f6n\u00fc\u015febilir.<\/p>\n

*Toksinlerin ciltten at\u0131lmas\u0131na yard\u0131m etmek i\u00e7in yatmadan \u00f6nce y\u0131kan\u0131n. \u015eampuan ve sabun yerine ev yap\u0131m\u0131 sirke, sodyum bikarbonat (soda) veya bir fincan limon suyu kullan\u0131n. Bu maddeler cildin Ph de\u011ferini dengeler, detoks s\u00fcrecine destek olur ve normal cilt floras\u0131na zarar vermez.<\/p>\n

*Baz\u0131 g\u00fcnler banyo k\u00fcvetini yar\u0131m \u00e7ay barda\u011f\u0131 magnezyum s\u00fclfat (Epsom tuzu veya \u0130ngiliz tuzu) eklenmi\u015f s\u0131cak suyla doldurup, en az 15 dakika bu suda yatabilirsiniz. V\u00fccudun magnezyum ihtiyac\u0131n\u0131 kar\u015f\u0131lar, sinirleri yat\u0131\u015ft\u0131r\u0131r, detoks s\u00fcrecine destek olur. \u00a0<\/p>\n

*Ayn\u0131 \u015fekilde antioksidan \u00f6zelli\u011fi fazla ye\u015fil \u00e7ay, kekik, papatya, ada \u00e7ay\u0131, lavanta, g\u00fcl, nergis, reyhan, gibi bitkileri ayr\u0131 ayr\u0131 ya da, kokular\u0131 uyumlu olacak \u015fekilde birer avu\u00e7 kar\u0131\u015ft\u0131r\u0131p ha\u015flayarak, suyunu banyo k\u00fcvetine ekleyip i\u00e7inde 15 dakika yatman\u0131n da sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok ciddi faydalar\u0131 vard\u0131r. Hem sinirleri yat\u0131\u015ft\u0131r\u0131r, hem cildimizdeki zararl\u0131 bakterileri temizler, hem de v\u00fccudumuzda olu\u015fan enfeksiyonlar\u0131n yok edilmesine yard\u0131mc\u0131 olur.<\/p>\n

\u00d6zellikle grip ya da so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi basit \u015fikayetler de hemen doktora gidip kimyasal ila\u00e7lar\u0131 kullanmak yerine, bitkisel sularla banyo keyfini hem b\u00fcy\u00fcklere, hem de \u00e7ocuklara (bebekler dahil) rahatl\u0131kla uygulayabilirsiniz.<\/p>\n

Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k bilincimizin geli\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n

Sayg\u0131lar\u0131mla<\/p>\n

\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudumuz; \u00e7e\u015fitli \u015fekillerde h\u00fccrelerimizde olu\u015fan, ya da d\u0131\u015far\u0131dan ald\u0131\u011f\u0131m\u0131z toksinleri (zehirli at\u0131klar\u0131) ve di\u011fer pislikleri tekrar d\u0131\u015far\u0131 atmak veya zarars\u0131z hale getirmek i\u00e7in \u201ckaraci\u011fer, b\u00f6brekler, sindirim sistemi (\u00f6zellikle kal\u0131n ba\u011f\u0131rsak), solunum sistemi (\u00f6zellikle akci\u011ferler), ya\u011f dokular\u0131, t\u00fcm cildimiz, ter bezleri, kaslar ve tendonlar, kemik dokular\u0131 (\u00f6zellikle eklemler), g\u00f6zler, kulaklar ve burun gibi detoks sistemleri\u201d ile …<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\nBAS\u0130T UYGULAMALARLA V\u00dcCUDUMUZDA K\u0130 TOKS\u0130NLER\u0130 AZALTAB\u0130L\u0130R\u0130Z\u2026!!! 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