{"id":2608,"date":"2019-11-14T18:59:21","date_gmt":"2019-11-14T15:59:21","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2608"},"modified":"2019-11-14T20:40:22","modified_gmt":"2019-11-14T17:40:22","slug":"dunyada-bir-numarali-olum-nedeni-olan-damar-tikanikligi-riskinizi-azaltin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/11\/14\/dunyada-bir-numarali-olum-nedeni-olan-damar-tikanikligi-riskinizi-azaltin\/","title":{"rendered":"DAMAR TIKANIKLI\u011eI R\u0130SK\u0130N\u0130Z\u0130  AZALTIN\u2026!!!!"},"content":{"rendered":"\n<p>D\u00fcnyada ki \u201c<strong>en yayg\u0131n \u00f6l\u00fcm nedeni olan damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve kalp krizinin<\/strong>\u201d ana sebeplerinden birisi de \u201c<strong>kanda ki ya\u011f oran\u0131n\u0131n (trigliserit) a\u015f\u0131r\u0131 y\u00fckselmesidir.<\/strong>\u201d Trigliserit y\u00fcksekli\u011finin en \u00f6nemli nedeni ise \u201c<strong>s\u0131k s\u0131k ve kontrols\u00fcz bir \u015fekilde g\u0131da t\u00fcketimi ve fiziksel aktivitenin azl\u0131\u011f\u0131d\u0131r<\/strong>.\u201d<\/p>\n<p>\u00c7\u00fcnk\u00fc; v\u00fccudumuz ihtiyac\u0131m\u0131zdan fazla al\u0131nan yiyeceklerle y\u00fckselen kan \u015fekerinin tamam\u0131n\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcremez. ihtiya\u00e7 fazlas\u0131 kan \u015fekerini gerekti\u011finde enerji \u00fcretiminde kullan\u0131lmak \u00fczere karaci\u011fer de ve kaslarda glikojen, <strong>\u201ckanda<\/strong> <strong>trigliserit<\/strong> (kandaki ya\u011f y\u00fckl\u00fc par\u00e7ac\u0131klar) \u00a0<strong>ve v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131nda ya\u011f olarak depolar.\u201d <\/strong><\/p>\n<p>\u201c<strong>E\u011fer o g\u00fcnk\u00fc ilk yemekten itibaren 5 &#8211; 6 saat ge\u00e7mi\u015f ve halen hi\u00e7bir \u015fey yememi\u015f isek<\/strong>,\u201d v\u00fccudumuzda (\u00e7o\u011funlukla beyaz ya\u011f h\u00fccrelerinde \u00fcretilen) \u201c<strong>leptin<\/strong>\u201d ad\u0131nda, son derece \u00f6nemli bir hormon salg\u0131lanmaya ba\u015flar.<\/p>\n<p>Leptin hormonunun g\u00f6revi, daha \u00f6nceden \u201c<strong>kanda (trigliserit), karaci\u011ferde ve v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131nda depolanm\u0131\u015f olan ya\u011flar\u0131 kullanarak<\/strong>, <strong>ya\u015famam\u0131z i\u00e7in gerekli olan enerjinin \u00fcretilmesini sa\u011flamakt\u0131r.<\/strong>\u201d i\u015fte bu nedenlerle v\u00fccudumuzda depolanm\u0131\u015f olan ya\u011flar\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilmesi yani \u201c<strong>kandaki trigliseridin temizlenmesi ve kilo verebilmemiz i\u00e7in belirli bir s\u00fcre a\u00e7 kalmam\u0131z \u015fartt\u0131r<\/strong>.\u201d<\/p>\n<p>Sadece \u201c<strong>iki yemek aras\u0131na en az 7-8 saat zaman koyarak, yediklerimizi abartmadan, \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde yiyerek<\/strong>\u201d kanda trigiliserit y\u00fckselmesini yani \u201c<strong>damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini azaltmam\u0131z<\/strong>\u201d m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Ayr\u0131ca \u201c<strong>damar \u00e7ap\u0131m\u0131z sabit de\u011fildir, \u015fartlara g\u00f6re s\u00fcrekli de\u011fi\u015fir<\/strong>.\u201d Duygu, d\u00fc\u015f\u00fcnce, beslenme ve fiziksel aktivitemize g\u00f6re (anl\u0131k) damar \u00e7ap\u0131 de\u011fi\u015fimini de &#8220;<strong>nitro oksit<\/strong> <strong>molek\u00fcl\u00fc<\/strong>\u201d yapar. Bu molek\u00fcl\u00fcn yeter miktarda salg\u0131lanmas\u0131n\u0131n<strong> \u201cbirinci \u015fart\u0131 da yeteri kadar fiziksel aktivite yapmak veya burundan nefes almakt\u0131r.<\/strong>&#8220;<\/p>\n<p>\u00c7ok basit olan bu iki uygulamay\u0131, yani iki yemek aras\u0131na en az 7-8 saat koyarak (\u00f6\u011fle yeme\u011fini iptal ederek veya geciktirerek) ve burundan nefes almay\u0131 al\u0131\u015fkanl\u0131k haline getirerek, \u201c<strong>damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve kalp krizi riskinizi b\u00fcy\u00fck oranda azaltman\u0131z m\u00fcmk\u00fcnd\u00fcr&#8230;\u201d<\/strong><\/p>\n<p>Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p><strong>Not: <\/strong>Sa\u011fl\u0131k konusunda detayl\u0131 bilgiyi \u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d adl\u0131 kitab\u0131mda bulabilirsiniz.<\/p>\n<p>Sayg\u0131lar\u0131mla\u2026<\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyada ki \u201cen yayg\u0131n \u00f6l\u00fcm nedeni olan damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve kalp krizinin\u201d ana sebeplerinden birisi de \u201ckanda ki ya\u011f oran\u0131n\u0131n (trigliserit) a\u015f\u0131r\u0131 y\u00fckselmesidir.\u201d Trigliserit y\u00fcksekli\u011finin en \u00f6nemli nedeni ise \u201cs\u0131k s\u0131k ve kontrols\u00fcz bir \u015fekilde g\u0131da t\u00fcketimi ve fiziksel aktivitenin azl\u0131\u011f\u0131d\u0131r.\u201d \u00c7\u00fcnk\u00fc; v\u00fccudumuz ihtiyac\u0131m\u0131zdan fazla al\u0131nan yiyeceklerle y\u00fckselen kan \u015fekerinin tamam\u0131n\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcremez. ihtiya\u00e7 fazlas\u0131 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DAMAR TIKANIKLI\u011eI R\u0130SK\u0130N\u0130Z\u0130 AZALTIN\u2026!!!! 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