{"id":2618,"date":"2019-11-15T23:16:06","date_gmt":"2019-11-15T20:16:06","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2618"},"modified":"2019-11-15T23:45:57","modified_gmt":"2019-11-15T20:45:57","slug":"soguk-alginligina-yatkinligi-hafife-almayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2019\/11\/15\/soguk-alginligina-yatkinligi-hafife-almayin\/","title":{"rendered":"SO\u011eUK ALGINLI\u011eINA YATKINLI\u011eI HAF\u0130FE ALMAYIN\u2026!!!"},"content":{"rendered":"\n<p>Enfeksiyona yatk\u0131nl\u0131k, so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi rahats\u0131zl\u0131klar gelip ge\u00e7ici olarak g\u00f6r\u00fcl\u00fcp hafife al\u0131nacak rahats\u0131zl\u0131klar de\u011fildirler. Onlar bize bir \u015feylerin yolunda gitmedi\u011fini haber veren uyar\u0131 sinyalleridir. \u00c7\u00fcnk\u00fc \u201c<strong>sa\u011fl\u0131kl\u0131 insanlar kolay kolay so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmazlar veya yakalansalar bile \u00e7abucak atlat\u0131rlar.\u201d<\/strong><\/p>\n<p>Her so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u201c<strong>i\u00e7imizdeki \u00f6l\u00fcmc\u00fcl tehlike inflamasyonun ba\u015flang\u0131\u00e7 nedenidir<\/strong>.\u201d \u00d6nemsiz bir hastal\u0131k gibi g\u00f6r\u00fcnse de, s\u00fcrekli tekrarlayan so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip yayg\u0131n h\u00fccresel fonksiyon bozuklu\u011fu nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flad\u0131\u011f\u0131n\u0131n bir i\u015faretidir. Bu durum v\u00fccudumuzda kal\u0131c\u0131 hasar b\u0131rakarak erken ihtiyarlama m\u0131z\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde, v\u00fccudumuzdaki inflamasyon d\u00fczeyi C- reaktif protein (CRP) gibi iltihap g\u00f6stergelerinin kanda \u00f6l\u00e7\u00fclmesi ile belirlenmeye \u00e7al\u0131\u015f\u0131l\u0131yor. Ancak bu \u00f6l\u00e7\u00fcmlerin, \u201c<strong>sonucu kesin olarak g\u00f6stermesi m\u00fcmk\u00fcn de\u011fildir<\/strong>.\u201d \u00c7\u00fcnk\u00fc \u201c<strong>inflamasyon v\u00fccudumuzun herhangi bir yerinde, herhangi bir zamanda, herhangi bir nedenle<\/strong>\u201d ortaya \u00e7\u0131kabilmektedir ve akut enfeksiyonlar d\u0131\u015f\u0131ndakilerin de bariz bir g\u00f6stergesi yoktur.<\/p>\n<p>Bu nedenle yapt\u0131rd\u0131\u011f\u0131n\u0131z pek \u00e7ok kan tahlillerinde kronik inflamasyon tespit edilememektedir. T\u00fcm kan de\u011ferleriniz normal, tahlil sonu\u00e7lar\u0131n\u0131z temiz dediklerinde bile kronik inflamasyonunuz var ve i\u00e7inizden sessiz sedas\u0131z bir \u00e7ok hastal\u0131\u011fa zemin haz\u0131rlamak i\u00e7in, var g\u00fcc\u00fcyle \u00e7al\u0131\u015f\u0131yor olabilmektedir.<\/p>\n<p>E\u011fer a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m al\u0131\u015fkanl\u0131klar ve problemlerden biri ya da birka\u00e7\u0131 sizde varsa;<\/p>\n<p>*Alkol ya da sigara kullan\u0131yorsan\u0131z.<\/p>\n<p>*\u015eekerli ve karbonhidratl\u0131 yiyeceklere d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fcz fazla ise.<\/p>\n<p>*Kendinizi s\u00fcrekli a\u00e7 gibi hissediyorsunuz.<\/p>\n<p>*Hijyen sa\u011flamak ad\u0131na \u00e7ama\u015f\u0131r suyu ve deterjanlarla gere\u011finden fazla muhatap oluyorsan\u0131z. (en iyisi hi\u00e7 muhatap olmaman\u0131z)<\/p>\n<p>*Uyku d\u00fczeniniz bozuksa, sabahlar\u0131 yorgun uyan\u0131yorsan\u0131z.<\/p>\n<p>*Zihin da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yor, odaklanma problemi \u00e7ekiyorsunuz.<\/p>\n<p>*Vaktinizin \u00e7o\u011funu kapal\u0131 alanlarda ge\u00e7iriyorsunuz.<\/p>\n<p>*S\u00fcrekli sinirli ve stresli bir ya\u015fam tarz\u0131n\u0131z varsa.<\/p>\n<p>*Fiziksel aktivite imkan\u0131n\u0131z yoksa veya fiziksel aktivitelerden sonra kendinizi yorgun hissediyorsunuz.<\/p>\n<p>*Bir t\u00fcrl\u00fc veremedi\u011finiz kilo problemleriniz varsa.<\/p>\n<p>*S\u0131k s\u0131k kab\u0131zl\u0131k ya da isal problemleri ya\u015f\u0131yorsan\u0131z.<\/p>\n<p>*T\u0131rnaklar\u0131n\u0131z da \u00e7atlaklar olu\u015fmaya ba\u015flam\u0131\u015fsa.<\/p>\n<p>*S\u0131k tekrarlayan di\u015f eti kanamalar\u0131n\u0131z varsa.<\/p>\n<p>*S\u00fcrekli so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalan\u0131p grip oluyorsan\u0131z,<\/p>\n<p>acil olarak \u201c<strong>hayat tarz\u0131n\u0131z\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmeniz gerekiyor<\/strong>\u201d demektir. Yoksa k\u0131sa veya daha uzun bir s\u00fcre sonra, \u00e7ok ciddi bir hastal\u0131\u011f\u0131n ya da hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n<p>Ancak, \u201c<strong>ya\u015fam tarz\u0131n\u0131zda ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda yapaca\u011f\u0131n\u0131z<\/strong>\u201d \u00e7ok basit de\u011fi\u015fiklikler, sessiz ve \u00f6l\u00fcmc\u00fcl bir tehlike olan kronik inflamasyondan sizi koruyacakt\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ve mutlu bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/p>\n<p>Not: Sonraki makalemde \u201c<strong>inflamasyonun zararlar\u0131n\u0131 ve \u00f6nlemek i\u00e7in yapabileceklerinizi<\/strong>\u201d \u00f6zet olarak (in\u015fallah) bulacaks\u0131n\u0131z. Daha geni\u015f bilgi i\u00e7in \u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u2019i<\/strong>\u201d okuman\u0131z \u015fart.<\/p>\n<p>Sayg\u0131lar\u0131mla,<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfeksiyona yatk\u0131nl\u0131k, so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi rahats\u0131zl\u0131klar gelip ge\u00e7ici olarak g\u00f6r\u00fcl\u00fcp hafife al\u0131nacak rahats\u0131zl\u0131klar de\u011fildirler. Onlar bize bir \u015feylerin yolunda gitmedi\u011fini haber veren uyar\u0131 sinyalleridir. \u00c7\u00fcnk\u00fc \u201csa\u011fl\u0131kl\u0131 insanlar kolay kolay so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmazlar veya yakalansalar bile \u00e7abucak atlat\u0131rlar.\u201d Her so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u201ci\u00e7imizdeki \u00f6l\u00fcmc\u00fcl tehlike inflamasyonun ba\u015flang\u0131\u00e7 nedenidir.\u201d \u00d6nemsiz bir hastal\u0131k gibi g\u00f6r\u00fcnse de, s\u00fcrekli &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SO\u011eUK ALGINLI\u011eINA YATKINLI\u011eI HAF\u0130FE ALMAYIN\u2026!!! - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2019\/11\/15\/soguk-alginligina-yatkinligi-hafife-almayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SO\u011eUK ALGINLI\u011eINA YATKINLI\u011eI HAF\u0130FE ALMAYIN\u2026!!! - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Enfeksiyona yatk\u0131nl\u0131k, so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi rahats\u0131zl\u0131klar gelip ge\u00e7ici olarak g\u00f6r\u00fcl\u00fcp hafife al\u0131nacak rahats\u0131zl\u0131klar de\u011fildirler. 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