{"id":2669,"date":"2020-01-04T05:32:34","date_gmt":"2020-01-04T02:32:34","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2669"},"modified":"2020-01-04T05:32:36","modified_gmt":"2020-01-04T02:32:36","slug":"yemek-yemede-ana-kural","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/","title":{"rendered":"YEMEK YEMEDE ANA KURAL\u2026!!!"},"content":{"rendered":"\n<p>\u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d adl\u0131 kitab\u0131m da uzun uzad\u0131ya izah etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m beslenme kurallar\u0131n\u0131n yan\u0131nda, kesinlikle dikkat etmemiz gereken en \u00f6nemli kural; &#8220;<strong>neyi nas\u0131l yersek yiyelim miktar\u0131n\u0131n \u00e7ok fazla abart\u0131lmadan, i\u00e7eceklerle \u00e7ok fazla kar\u0131\u015ft\u0131r\u0131lmadan, (<\/strong>midemize i\u00e7ine at\u0131lacak her \u015feyi itirazs\u0131z kabul eden bir makina muamelesi g\u00f6stermeden<strong>) \u00e7ok basit bir \u00f6l\u00e7\u00fc i\u00e7erisinde, iyice \u00e7i\u011fnenerek yenmesidir<\/strong>.\u201d<\/p>\n<p>Bir \u00e7ok bilim insan\u0131na g\u00f6re dengeli beslenmedeki \u201c<strong>alt\u0131n oran; be\u015f birim karbonhidrat, \u00fc\u00e7 birim ya\u011f ve maksimum iki birim protein \u015feklindedir<\/strong>.\u201d Bu g\u00fcnk\u00fc \u015fartlarda bu \u00f6l\u00e7\u00fcye tam olarak uyabilmemiz m\u00fcmk\u00fcn de\u011fildir. Ancak kesinlikle \u201c<strong>midemizi rastgele t\u0131ka basa doldurmaktan ka\u00e7\u0131nmam\u0131z \u015fartt\u0131r<\/strong>\u201d ve belki de sindirimin en \u00f6nemli kural\u0131 budur.<\/p>\n<p>Sadece yediklerimizin miktar\u0131n\u0131 azaltmam\u0131z halinde bile, sindirim sistemimiz fabrika ayarlar\u0131 gere\u011fi, bir \u00e7ok zorlu\u011fun alt\u0131ndan kalkarak sindirim i\u015flemini en faydal\u0131 \u015fekilde ger\u00e7ekle\u015ftirecektir.<\/p>\n<p>\u00c7\u00fcnk\u00fc midemizi karmakar\u0131\u015f\u0131k yiyecek ve i\u00e7eceklerle t\u0131ka basa doldurup kapasitesini \u00e7ok fazla zorlad\u0131\u011f\u0131m\u0131z hallerde bile, (t\u00fcm olumsuz \u015fartlara ra\u011fmen) sindirim sistemimizin g\u00f6revini uzun s\u00fcre yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131, (tam anlam\u0131yla olmasa bile) v\u00fccudumuzun bir \u00e7ok ihtiyac\u0131n\u0131 temin edebildi\u011fi her \u015feyiyle ortadad\u0131r.<\/p>\n<p>Ben sindirim sisteminin tamam\u0131yla \u201c<strong>ke\u015ffedilmedi\u011fini,<\/strong> <strong>bilinenlerin d\u0131\u015f\u0131nda, gerekti\u011fi vakit \u00e7\u00f6z\u00fcm \u00fcretebilecek, kendine has bir program i\u00e7erisinde \u00e7al\u0131\u015ft\u0131\u011f\u0131na inan\u0131yorum.<\/strong>\u201d E\u011fer \u00f6yle olmasayd\u0131, s\u00fcrekli t\u00fcketti\u011fimiz bu g\u00fcn ki (mikro g\u0131dalar a\u00e7\u0131s\u0131ndan yetersiz) yapay g\u0131da maddelerinin ve i\u00e7eceklerin karmakar\u0131\u015f\u0131k bir \u015fekilde yendi\u011fi, i\u00e7ildi\u011fi g\u00fcn\u00fcm\u00fcz beslenme anlay\u0131\u015f\u0131 ile, \u201c<strong>bu kadar s\u00fcre hayatta kalmam\u0131z kesinlikle m\u00fcmk\u00fcn olmazd\u0131.<\/strong>\u201d<\/p>\n<p>Bu durumda yapmam\u0131z gereken \u015fey \u00e7ok basit; midemizi gereksiz yere bo\u015f rafine yiyecek ve i\u00e7eceklerle t\u0131ka basa doldurmadan, \u201c<strong>sadece gerekti\u011fi kadar yemek yiyerek,<\/strong>\u201d sindirim sistemimizin \u201c<strong>fabrika ayarlar\u0131na uygun bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na<\/strong>\u201d izin vermektir.<\/p>\n<p>Emin olun Allah\u2019\u0131n kurdu\u011fu muazzam d\u00fczen i\u00e7erisinde \u00e7al\u0131\u015fan sindirim sistemiz, (sa\u011fl\u0131kl\u0131 olmas\u0131 \u015fart\u0131yla) proteinleri, karbonhidratlar\u0131, ya\u011flar\u0131, ni\u015fastay\u0131 ve lifleri bir arada sindirebilecek kabiliyete sahiptir.<\/p>\n<p>\u00c7\u00fcnk\u00fc b\u00fct\u00fcn d\u00fcnyada uygulanan diyet programlar\u0131n\u0131n tamam\u0131n\u0131n temelini te\u015fkil eden ve do\u011fal yap\u0131lar\u0131 bozulmam\u0131\u015f hi\u00e7bir g\u0131da maddesi \u201c<strong>saf proteinler, karbonhidratlar, ya\u011flar, ni\u015fastalar ya da lifler olarak ayr\u0131 ayr\u0131 tek ba\u015flar\u0131na bulunmazlar<\/strong>.\u201d Oranlar\u0131 \u00e7ok farkl\u0131 da olsa, karmakar\u0131\u015f\u0131k vaziyette hepsi bir arada bulunurlar.<\/p>\n<p>Yani do\u011fal olarak yeti\u015ftirilmi\u015f ya da \u00fcretilmi\u015f binlerce \u00e7e\u015fit yiyecek ve i\u00e7ecekten hangilerini yersek yiyelim, bunlar\u0131 a\u011fz\u0131m\u0131za ald\u0131\u011f\u0131m\u0131z (sindirimin ba\u015flad\u0131\u011f\u0131) andan itibaren \u201c<strong>karbonhidratlar, proteinler ve ya\u011flar<\/strong>\u201d olarak \u00fc\u00e7 s\u0131n\u0131fa ayr\u0131larak, ona g\u00f6re i\u015fleme tabi tutulurlar. \u00d6rne\u011fin tek ba\u015f\u0131na \u201c<strong>bir tek kuru fasulyeyi bile hap gibi yutsak<\/strong>,\u201d (\u00e7ok farkl\u0131 oranlarda da olsa) proteinleri karbonhidratlar\u0131 ve ya\u011flar\u0131 birlikte alm\u0131\u015f oluruz.<\/p>\n<p>Bu nedenle yapmam\u0131z gereken \u015fey; basit yanl\u0131\u015flar\u0131m\u0131zdan (m\u00fcmk\u00fcn oldu\u011funca) vazge\u00e7erek \u201c<strong>do\u011frular\u0131 hayat\u0131m\u0131z da s\u00fcrekli hale getirebilmektir.<\/strong>\u201d S\u00fcreklilik s\u00f6z\u00fc uygun sa\u011fl\u0131k ve kiloya ula\u015fmak i\u00e7in, her \u015feyi \u201c<strong>kusursuz bir \u015fekilde bir \u00f6m\u00fcr boyu yapmam\u0131z gerekti\u011fi anlam\u0131na gelmez.<\/strong>\u201d \u00c7\u00fcnk\u00fc bir haftada neler yedi\u011finiz bir \u00f6\u011f\u00fcn de neler yedi\u011finiz den \u00e7ok daha fazla \u00f6nemlidir.<\/p>\n<p>Hafta sonu tatilinin, sa\u011fl\u0131k bilincimizin \u00e7o\u011falt\u0131lmas\u0131na vesile olmas\u0131 dile\u011fiyle&#8230;\u00a0<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d adl\u0131 kitab\u0131m da uzun uzad\u0131ya izah etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m beslenme kurallar\u0131n\u0131n yan\u0131nda, kesinlikle dikkat etmemiz gereken en \u00f6nemli kural; &#8220;neyi nas\u0131l yersek yiyelim miktar\u0131n\u0131n \u00e7ok fazla abart\u0131lmadan, i\u00e7eceklerle \u00e7ok fazla kar\u0131\u015ft\u0131r\u0131lmadan, (midemize i\u00e7ine at\u0131lacak her \u015feyi itirazs\u0131z kabul eden bir makina muamelesi g\u00f6stermeden) \u00e7ok basit bir \u00f6l\u00e7\u00fc i\u00e7erisinde, iyice \u00e7i\u011fnenerek yenmesidir.\u201d Bir \u00e7ok &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d adl\u0131 kitab\u0131m da uzun uzad\u0131ya izah etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m beslenme kurallar\u0131n\u0131n yan\u0131nda, kesinlikle dikkat etmemiz gereken en \u00f6nemli kural; &#8220;neyi nas\u0131l yersek yiyelim miktar\u0131n\u0131n \u00e7ok fazla abart\u0131lmadan, i\u00e7eceklerle \u00e7ok fazla kar\u0131\u015ft\u0131r\u0131lmadan, (midemize i\u00e7ine at\u0131lacak her \u015feyi itirazs\u0131z kabul eden bir makina muamelesi g\u00f6stermeden) \u00e7ok basit bir \u00f6l\u00e7\u00fc i\u00e7erisinde, iyice \u00e7i\u011fnenerek yenmesidir.\u201d Bir \u00e7ok ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-04T02:32:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-04T02:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2019\/01\/IMG_9754_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"638\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"YEMEK YEMEDE ANA KURAL\u2026!!!\",\"datePublished\":\"2020-01-04T02:32:34+00:00\",\"dateModified\":\"2020-01-04T02:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\"},\"wordCount\":606,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\",\"url\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\",\"name\":\"YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"2020-01-04T02:32:34+00:00\",\"dateModified\":\"2020-01-04T02:32:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YEMEK YEMEDE ANA KURAL\u2026!!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/","og_locale":"tr_TR","og_type":"article","og_title":"YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130","og_description":"\u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u201d adl\u0131 kitab\u0131m da uzun uzad\u0131ya izah etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m beslenme kurallar\u0131n\u0131n yan\u0131nda, kesinlikle dikkat etmemiz gereken en \u00f6nemli kural; &#8220;neyi nas\u0131l yersek yiyelim miktar\u0131n\u0131n \u00e7ok fazla abart\u0131lmadan, i\u00e7eceklerle \u00e7ok fazla kar\u0131\u015ft\u0131r\u0131lmadan, (midemize i\u00e7ine at\u0131lacak her \u015feyi itirazs\u0131z kabul eden bir makina muamelesi g\u00f6stermeden) \u00e7ok basit bir \u00f6l\u00e7\u00fc i\u00e7erisinde, iyice \u00e7i\u011fnenerek yenmesidir.\u201d Bir \u00e7ok ...","og_url":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2020-01-04T02:32:34+00:00","article_modified_time":"2020-01-04T02:32:36+00:00","og_image":[{"width":638,"height":413,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2019\/01\/IMG_9754_2.jpg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"YEMEK YEMEDE ANA KURAL\u2026!!!","datePublished":"2020-01-04T02:32:34+00:00","dateModified":"2020-01-04T02:32:36+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/"},"wordCount":606,"commentCount":2,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/","url":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/","name":"YEMEK YEMEDE ANA KURAL\u2026!!! - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"2020-01-04T02:32:34+00:00","dateModified":"2020-01-04T02:32:36+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/2020\/01\/04\/yemek-yemede-ana-kural\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"YEMEK YEMEDE ANA KURAL\u2026!!!"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2669"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=2669"}],"version-history":[{"count":1,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2669\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2669\/revisions\/2670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/2352"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}