{"id":2672,"date":"2020-01-10T21:42:49","date_gmt":"2020-01-10T18:42:49","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2672"},"modified":"2020-01-10T21:42:52","modified_gmt":"2020-01-10T18:42:52","slug":"neden-meyve-ve-sebzelerle-beslenmeliyiz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/","title":{"rendered":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026?"},"content":{"rendered":"\n<p>Bitkisel i\u00e7erikli b\u00fct\u00fcn g\u0131dalar, yeteri kadar olgunla\u015ft\u0131ktan sonra, do\u011fal halleriyle ve mevsiminde yenilmesi \u015fart\u0131yla v\u00fccudumuzun biyolojik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lama, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleme konusunda s\u0131n\u0131rs\u0131z olan g\u0131dalard\u0131r ve g\u00fcnl\u00fck beslenme program\u0131m\u0131zda mutlaka yer almal\u0131d\u0131r.<\/p>\n<p>Bitkilerin i\u00e7eriklerinde bulunan \u201c<strong>y\u00fcksek lif oran\u0131, A, B, C, E, K vitaminleri gibi vitaminlerin, kalsiyum, magnezyum, potasyum ve fosfor<\/strong>\u201d gibi minerallerin yan\u0131nda, bitkisel i\u00e7erikli beslenmemizi gerektiren en \u00f6nemli sebeplerden birisi de \u201c<strong>v\u00fccudumuzun ihtiyac\u0131 olan<\/strong> <strong>fitokimyasallard\u0131r<\/strong>.&#8221;<\/p>\n<p>Fitokimyasallar bitkilerde do\u011fal olarak bulunan, biyolojik, aktif ve kimyasal bile\u015fenlerdir. Bug\u00fcne kadar d\u00f6rt binden fazla fitokimyasal ke\u015ffedilmi\u015ftir ve say\u0131lar\u0131 her ge\u00e7en g\u00fcn artmaya devam etmektedir.<\/p>\n<p>Bir adet meyve veya bir porsiyon sebze yiyerek y\u00fczden fazla farkl\u0131 fitokimyasal ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamam\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>\u00d6rne\u011fin:<\/p>\n<p>*Olgun bir tek portakal, yaln\u0131zca antioksidan C vitamini sa\u011flamakla kalmaz ayn\u0131 zamanda potasyum, tiyamin ve folik asidin yan\u0131 s\u0131ra 170 \u00e7e\u015fit fitokimyasal i\u00e7erir.<\/p>\n<p>*Bir tek havu\u00e7 217\u2019den fazla, orta boy bir tek domates 300 den fazla ve bir elma 150\u2019den fazla fito kimyasal bar\u0131nd\u0131r\u0131r.<\/p>\n<p>*En parlak renkli meyve ve sebzeler, en yo\u011fun fitokimyasal i\u00e7erirler ve sa\u011fl\u0131\u011f\u0131m\u0131za b\u00fcy\u00fck katk\u0131 sa\u011flarlar. B\u00fcy\u00fck ihtimalle herkesin duymu\u015f olabilece\u011fi en \u00fcnl\u00fc fitokimyasallar domateslerde bulunan \u201c<strong>likopen<\/strong>\u201d ile havu\u00e7 ve di\u011fer sar\u0131 turuncu renkli sebzelerde bulunan \u201c<strong>karotendir<\/strong>.\u201d<\/p>\n<p>Fitokimyasallar\u0131n her birinin sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemi \u00e7ok b\u00fcy\u00fckt\u00fcr. \u00c7\u00fcnk\u00fc her birinin v\u00fccudumuzda pek \u00e7ok kritik rolleri vard\u0131r. Bug\u00fcne kadar yap\u0131lan pek \u00e7ok ara\u015ft\u0131rma ile \u201c<strong>fitokimyasallar\u0131n v\u00fccudumuzu kanser, kalp ve damar hastal\u0131klar\u0131, diyabet, parkinson, alzheimer<\/strong>\u201d gibi daha pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 korudu\u011fu ispatlanm\u0131\u015ft\u0131r.<\/p>\n<p>B\u00fcy\u00fck bir k\u0131sm\u0131 antioksidan olarak g\u00f6rev al\u0131p, v\u00fccudumuzdaki toksinleri zarars\u0131z hale getirerek h\u00fccresel bazda koruma sa\u011flarlar. Baz\u0131 fitokimyasallar ise: \u00d6rne\u011fin &#8220;<strong>izoflavonlar<\/strong> <strong>hormonlar gibi<\/strong>\u201d fonksiyon g\u00f6sterirler. Lahana da bulunan &#8220;<strong>indollar enzimlerin uyar\u0131lmas\u0131nda<\/strong>\u201d g\u00f6rev al\u0131rlar. Baklagillerde bulunan &#8220;<strong>saponinler kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131<\/strong>\u201d \u00f6nlerler. Sar\u0131msakta bulunan &#8220;<strong>alisinler ise antibakteriyel \u00f6zellik g\u00f6sterirler<\/strong>\u201d ve bu \u00f6rnekleri olabildi\u011fince \u00e7o\u011faltmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Ayr\u0131 ayr\u0131 bu kadar faydal\u0131 ve \u00f6nemli \u00f6zelliklere sahip fitokimyasallar\u0131n bir araya geldiklerinde neler yapabileceklerini ise tahmin bile etmek m\u00fcmk\u00fcn de\u011fildir. Ekip olarak birlikte \u00e7al\u0131\u015ft\u0131klar\u0131nda \u00e7ok daha g\u00fc\u00e7l\u00fc, \u00e7ok daha etkili olacaklar\u0131 kesindir.<\/p>\n<p>Bu nedenle v\u00fccudumuzun t\u00fcm ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanabilmesi ve maksimum fayda elde edebilmek i\u00e7in g\u00fcn i\u00e7erisinde ald\u0131\u011f\u0131m\u0131z g\u0131dalar\u0131n \u00e7e\u015fitlendirilmesi \u015fartt\u0131r. Sadece bir ka\u00e7 \u00e7e\u015fit meyve ve sebze t\u00fcketimi yerine geni\u015f bir skalada de\u011fi\u015fik sebze ve meyve t\u00fcketmeniz \u00e7ok daha dengeli bir beslenme sa\u011flayacakt\u0131r.<\/p>\n<p>Temel renk gruplar\u0131n\u0131n tamam\u0131ndan sebze ve meyve t\u00fcketti\u011finiz den emin olun. Yedi\u011finiz meyve ve sebzelerin rengi ne kadar koyu, ne kadar parlak olursa o kadar iyidir.<\/p>\n<p>*Ye\u015fil renklilerden; \u0131spanak, p\u0131rasa, kabak, karalahana, paz\u0131, br\u00fcksel lahanas\u0131, brokoli, ye\u015filbiber, dolmal\u0131k biber, dereotu, nane, maydanoz, tere, roka, taze so\u011fan, ye\u015fil erik, ye\u015fil elma, ek\u015fi elma, \u00e7ekirdekli ye\u015fil \u00fcz\u00fcm gibi,<\/p>\n<p>*Mor renklilerden; k\u0131rm\u0131z\u0131 pancar, siyah havu\u00e7, mor lahana, patl\u0131can, kiraz, vi\u015fne, malta eri\u011fi, m\u00fcrd\u00fcm eri\u011fi, yaban mersini, b\u00f6\u011f\u00fcrtlen, siyah dut, siyah \u00fcz\u00fcm gibi,<\/p>\n<p>*K\u0131rm\u0131z\u0131 renkli olanlar; domates, k\u0131rm\u0131z\u0131biber, k\u0131rm\u0131z\u0131turp, k\u0131z\u0131lc\u0131k, ahududu, ku\u015fburnu, karpuz, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm ve \u00e7ilek gibi,<\/p>\n<p>*Turuncu ve sar\u0131 renklilerden; havu\u00e7, yer elmas\u0131, bal kaba\u011f\u0131, portakal, greyfurt, mandalina, kiraz, kavun, mango ve papaya gibi,<\/p>\n<p>*Beyaz renklilerden; so\u011fan, sar\u0131msak, beyaz turp ve karn\u0131 bahar gibi,<\/p>\n<p>\u00e7i\u011f sebze ve meyveleri d\u00fczenli olarak t\u00fcketmek, bir \u00e7ok faydas\u0131 olan fito kimyasallar\u0131 en kolay temin edebilece\u011fimiz y\u00f6ntemdir.<\/p>\n<p>Ancak g\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131, ila\u00e7s\u0131z, hormonsuz meyve ve sebze temin etmek \u00e7ok zordur. Pek \u00e7o\u011fu do\u011fal yollarla de\u011fil de, seralarda kimyasal g\u00fcbrelerle birlikte \u00e7e\u015fitli hormon ve antibiyotik takviyeleri ile yeti\u015ftirilmektedir.<\/p>\n<p>Bu nedenlerle en az\u0131ndan &#8220;<strong>mevsiminde ve taze olan\u0131n\u0131 bulup kesinlikle abartmadan t\u00fcketmeye<\/strong>&#8221; \u00e7al\u0131\u015f\u0131n. Asla midenizin i\u015fini zorla\u015ft\u0131racak \u015fekilde t\u0131ka basa yemeyin. Ayr\u0131ca yemeklerin i\u00e7erisinde sadece pi\u015fmi\u015f olarak de\u011fil de, salata olarak da sebze t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<p>\u00c7i\u011f sebze t\u00fcketimi hem daha fazla mikro g\u0131da alman\u0131za, hem de birlikte yedi\u011finiz di\u011fer yemeklerin daha kolay hazmedilmesine, daha az yemekle doyman\u0131za ve kilo vermenize yard\u0131mc\u0131 olabilir. Ayr\u0131ca \u00f6\u011fle yeme\u011fi yerine salata \u015feklinde t\u00fcketilerek kahvalt\u0131 ile ak\u015fam yeme\u011fi aras\u0131nda a\u00e7l\u0131k hissi \u00e7ekmemenize yard\u0131mc\u0131 olabilir\u2026<\/p>\n<p>Hafta sonu tatilinin sa\u011fl\u0131k bilincimizin \u00e7o\u011falt\u0131lmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p>\u00a0<\/p>\n<p>\u00dcmit YURTKURAN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bitkisel i\u00e7erikli b\u00fct\u00fcn g\u0131dalar, yeteri kadar olgunla\u015ft\u0131ktan sonra, do\u011fal halleriyle ve mevsiminde yenilmesi \u015fart\u0131yla v\u00fccudumuzun biyolojik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lama, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleme konusunda s\u0131n\u0131rs\u0131z olan g\u0131dalard\u0131r ve g\u00fcnl\u00fck beslenme program\u0131m\u0131zda mutlaka yer almal\u0131d\u0131r. Bitkilerin i\u00e7eriklerinde bulunan \u201cy\u00fcksek lif oran\u0131, A, B, C, E, K vitaminleri gibi vitaminlerin, kalsiyum, magnezyum, potasyum ve fosfor\u201d gibi minerallerin yan\u0131nda, bitkisel i\u00e7erikli &#8230;<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Bitkisel i\u00e7erikli b\u00fct\u00fcn g\u0131dalar, yeteri kadar olgunla\u015ft\u0131ktan sonra, do\u011fal halleriyle ve mevsiminde yenilmesi \u015fart\u0131yla v\u00fccudumuzun biyolojik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lama, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleme konusunda s\u0131n\u0131rs\u0131z olan g\u0131dalard\u0131r ve g\u00fcnl\u00fck beslenme program\u0131m\u0131zda mutlaka yer almal\u0131d\u0131r. Bitkilerin i\u00e7eriklerinde bulunan \u201cy\u00fcksek lif oran\u0131, A, B, C, E, K vitaminleri gibi vitaminlerin, kalsiyum, magnezyum, potasyum ve fosfor\u201d gibi minerallerin yan\u0131nda, bitkisel i\u00e7erikli ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-10T18:42:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-10T18:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/02\/hd-bahar-bes-105642PI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026?\",\"datePublished\":\"2020-01-10T18:42:49+00:00\",\"dateModified\":\"2020-01-10T18:42:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\"},\"wordCount\":865,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\",\"url\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\",\"name\":\"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"2020-01-10T18:42:49+00:00\",\"dateModified\":\"2020-01-10T18:42:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/","og_locale":"tr_TR","og_type":"article","og_title":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130","og_description":"Bitkisel i\u00e7erikli b\u00fct\u00fcn g\u0131dalar, yeteri kadar olgunla\u015ft\u0131ktan sonra, do\u011fal halleriyle ve mevsiminde yenilmesi \u015fart\u0131yla v\u00fccudumuzun biyolojik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lama, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleme konusunda s\u0131n\u0131rs\u0131z olan g\u0131dalard\u0131r ve g\u00fcnl\u00fck beslenme program\u0131m\u0131zda mutlaka yer almal\u0131d\u0131r. Bitkilerin i\u00e7eriklerinde bulunan \u201cy\u00fcksek lif oran\u0131, A, B, C, E, K vitaminleri gibi vitaminlerin, kalsiyum, magnezyum, potasyum ve fosfor\u201d gibi minerallerin yan\u0131nda, bitkisel i\u00e7erikli ...","og_url":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2020-01-10T18:42:49+00:00","article_modified_time":"2020-01-10T18:42:52+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/02\/hd-bahar-bes-105642PI.jpg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026?","datePublished":"2020-01-10T18:42:49+00:00","dateModified":"2020-01-10T18:42:52+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/"},"wordCount":865,"commentCount":0,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/","url":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/","name":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026? - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"2020-01-10T18:42:49+00:00","dateModified":"2020-01-10T18:42:52+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/2020\/01\/10\/neden-meyve-ve-sebzelerle-beslenmeliyiz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"NEDEN MEYVE VE SEBZELERLE BESLENMEL\u0130Y\u0130Z\u2026?"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2672"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":1,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2672\/revisions\/2673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}