{"id":2674,"date":"2020-01-17T06:48:29","date_gmt":"2020-01-17T03:48:29","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2674"},"modified":"2020-01-17T06:48:31","modified_gmt":"2020-01-17T03:48:31","slug":"hasta-olmamak-icin-toksinleri-azaltin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/","title":{"rendered":"HASTA OLMAMAK \u0130\u00c7\u0130N TOKSiNLER\u0130 AZALTIN"},"content":{"rendered":"\n<p>V\u00fccudumuzun her bir h\u00fccresinde y\u00fczlercesi bulunan \u201c<strong>mitokondriler<\/strong>,\u201d ald\u0131\u011f\u0131m\u0131z besinleri ve oksijeni, enerjiye d\u00f6n\u00fc\u015ft\u00fcren \u201c<strong>h\u00fccresel enerji santrallerimiz dir<\/strong>.\u201d Bu santraller s\u00fcrekli \u00e7al\u0131\u015f\u0131r ve y\u00fcksek oranda enerji \u00fcretirler.<\/p>\n<p>Fakat bu enerji \u00fcretimi s\u0131ras\u0131nda, h\u00fccre sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in, \u00e7ok tehlikeli toksinler olan \u201c<strong>serbest oksijen radikalleri<\/strong>\u201d ortaya \u00e7\u0131kar. Normal \u015fartlarda, v\u00fccudumuzda bulunan \u201c<strong>detoks sistemleri<\/strong>\u201d sayesinde bu toksinler zarars\u0131z hale getirilerek, bedenimizden d\u0131\u015far\u0131 at\u0131l\u0131rlar.<\/p>\n<p>Ancak yediklerimiz, i\u00e7tiklerimiz ve kulland\u0131klar\u0131m\u0131z nedeniyle d\u0131\u015far\u0131dan ald\u0131\u011f\u0131m\u0131z toksinlerin \u00e7o\u011falt\u0131larak \u201c<strong>detoks sistemlerimizin a\u015f\u0131r\u0131 y\u00fcklenmesi<\/strong>\u201d halinde, toksinlerin tamam\u0131 d\u0131\u015far\u0131 at\u0131lamaz. H\u00fccrelerimizden at\u0131lamayan serbest oksijen radikalleri ise \u201c<strong>inflamasyona sebep olarak<\/strong>,\u201d mitokondrilerimizi yava\u015flat\u0131r veya tamamen\u00a0 bozar.<\/p>\n<p>Mitokondrilerin, fonksiyonlar\u0131n\u0131n\u00a0 yava\u015flamas\u0131, verimlili\u011fi d\u00fc\u015f\u00fcrerek \u201c<strong>at\u0131k malzemeyi \u00e7o\u011falt\u0131r ve\u00a0 serbest radikallerin \u00fcretimini art\u0131r\u0131r<\/strong>.\u201d\u00a0 Bu k\u0131s\u0131r d\u00f6ng\u00fc,\u00a0 bir \u00e7ok hastal\u0131\u011fa zemin haz\u0131rlad\u0131\u011f\u0131 gibi, metabolizmam\u0131z\u0131 da durma noktas\u0131na getirerek, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 b\u00fct\u00fcn olarak tehdit eder.<\/p>\n<p>\u201c<strong>Bilimsel olarak mitokondri\u00a0 hasar\u0131n\u0131n sebep oldu\u011fu<\/strong>\u201d hastal\u0131klar\u0131 ve \u015fikayetleri k\u0131saca;<\/p>\n<p>-Obezite,<\/p>\n<p>-Otizim,<\/p>\n<p>-Diyabet,<\/p>\n<p>-Alzheimer ve parkinson gibi beyin hastal\u0131klar\u0131,\u00a0<\/p>\n<p>-Bir \u00e7ok kanser \u00e7e\u015fidi,<\/p>\n<p>-Kalp ve damar hastal\u0131klar\u0131 ,\u00a0<\/p>\n<p>-Hormonal dengesizlikler,\u00a0<\/p>\n<p>-Eklem hastal\u0131klar\u0131,<\/p>\n<p>-Depresyon gibi ruhsal problemler,<\/p>\n<p>-Yorgunluk &#8211; bitkinlik,\u00a0<\/p>\n<p>-A\u015f\u0131r\u0131 uyku ya da uykusuzluk benzeri rahats\u0131zl\u0131klar<\/p>\n<p>\u015feklinde s\u0131ralayabiliriz.<\/p>\n<p>Sadece stres y\u00f6netimini \u00f6\u011frenip olumsuz d\u00fc\u015f\u00fcnceleri kafan\u0131zdan atarak, beslenme d\u00fczeninizde ki yanl\u0131\u015flar\u0131 ortadan kald\u0131r\u0131p, sindirim sisteminizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak i\u00e7ki, sigara, \u00e7ama\u015f\u0131r suyu, deterjanlar ve kimyasal ila\u00e7lar ve ki\u015fisel bak\u0131m \u00fcr\u00fcnlerinden m\u00fcmk\u00fcn oldu\u011fu kadar uzak durarak, en az\u0131ndan kullan\u0131m miktarlar\u0131n\u0131 minimuma indirerek, yukar\u0131da sayd\u0131\u011f\u0131m hastal\u0131klara yakalanma riskinizi b\u00fcy\u00fck oranda azaltman\u0131z m\u00fcmk\u00fcn olacakt\u0131r.<\/p>\n<p>Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k bilincimizin \u00e7o\u011falt\u0131lmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p>\u00a0<\/p>\n<p>\u00dcmit YURTKURAN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzun her bir h\u00fccresinde y\u00fczlercesi bulunan \u201cmitokondriler,\u201d ald\u0131\u011f\u0131m\u0131z besinleri ve oksijeni, enerjiye d\u00f6n\u00fc\u015ft\u00fcren \u201ch\u00fccresel enerji santrallerimiz dir.\u201d Bu santraller s\u00fcrekli \u00e7al\u0131\u015f\u0131r ve y\u00fcksek oranda enerji \u00fcretirler. Fakat bu enerji \u00fcretimi s\u0131ras\u0131nda, h\u00fccre sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in, \u00e7ok tehlikeli toksinler olan \u201cserbest oksijen radikalleri\u201d ortaya \u00e7\u0131kar. Normal \u015fartlarda, v\u00fccudumuzda bulunan \u201cdetoks sistemleri\u201d sayesinde bu toksinler zarars\u0131z hale getirilerek, &#8230;<\/p>\n","protected":false},"author":2,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HASTA OLMAMAK \u0130\u00c7\u0130N TOKSiNLER\u0130 AZALTIN - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HASTA OLMAMAK \u0130\u00c7\u0130N TOKSiNLER\u0130 AZALTIN - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"V\u00fccudumuzun her bir h\u00fccresinde y\u00fczlercesi bulunan \u201cmitokondriler,\u201d ald\u0131\u011f\u0131m\u0131z besinleri ve oksijeni, enerjiye d\u00f6n\u00fc\u015ft\u00fcren \u201ch\u00fccresel enerji santrallerimiz dir.\u201d Bu santraller s\u00fcrekli \u00e7al\u0131\u015f\u0131r ve y\u00fcksek oranda enerji \u00fcretirler. Fakat bu enerji \u00fcretimi s\u0131ras\u0131nda, h\u00fccre sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in, \u00e7ok tehlikeli toksinler olan \u201cserbest oksijen radikalleri\u201d ortaya \u00e7\u0131kar. Normal \u015fartlarda, v\u00fccudumuzda bulunan \u201cdetoks sistemleri\u201d sayesinde bu toksinler zarars\u0131z hale getirilerek, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T03:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-17T03:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2018\/01\/nutritional-supplements-pills-health-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"HASTA OLMAMAK \u0130\u00c7\u0130N TOKSiNLER\u0130 AZALTIN\",\"datePublished\":\"2020-01-17T03:48:29+00:00\",\"dateModified\":\"2020-01-17T03:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\"},\"wordCount\":356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\",\"url\":\"https:\/\/umutagaci.com\/2020\/01\/17\/hasta-olmamak-icin-toksinleri-azaltin\/\",\"name\":\"HASTA OLMAMAK \u0130\u00c7\u0130N TOKSiNLER\u0130 AZALTIN - 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