\u00c7in’in Wuhan kentinde, Aral\u0131k ay\u0131nda ortaya \u00e7\u0131kan corona vir\u00fcs\u00fc korkusuyla; Pekin, Tahran, Seul, Washington, New York, Roma, Londra, Paris, Berlin, Madrid, Atina, Moskova, Tokyo, Dubai, Kahire, Ankara, \u0130stanbul, \u0130zmir ve di\u011fer b\u00fcy\u00fck \u015fehirlerin okullar\u0131, camileri, kiliseleri, havralar\u0131, l\u00fcks otelleri, tatil k\u00f6yleri, e\u011flence mekanlar\u0131, stadyumlar\u0131, spor salonlar\u0131, sinemalar\u0131, operalar\u0131, tiyatrolar\u0131 sustu.<\/p>\n
Fuarlar, sosyal etkinlikler, \u00e7e\u015fitli toplant\u0131lar, tatil planlar\u0131, e\u011flence programlar\u0131 iptal edildi. Market raflar\u0131 bo\u015fald\u0131, \u00f6zg\u00fcrl\u00fck h\u0131z ve haz alanlar\u0131 ivedilikle terk edildi ve insanlar evlerine kapand\u0131. \u015eimdi trafik rahatlad\u0131, yollar ve toplu ta\u015f\u0131ma ara\u00e7lar\u0131 bo\u015fald\u0131, yani \u201cinsanl\u0131k bir vir\u00fcs arac\u0131l\u0131\u011f\u0131yla esir al\u0131nd\u0131.<\/strong>\u201d<\/p>\n Y\u0131llard\u0131r d\u00fcnyan\u0131n bir \u00e7ok yerinde, \u00e7e\u015fitli bahanelerle “milyonlarca insan katledilirken, \u00e7oluk-\u00e7ocuk, ihtiyar-gen\u00e7, kad\u0131n-erkek demeden milyonlarca insan\u0131n yerinden yurdundan edilip, kom\u015fu \u00fclkelerin s\u0131n\u0131r kap\u0131lar\u0131nda veya toplama kamplar\u0131nda s\u00fcr\u00fcnd\u00fcr\u00fcl\u00fcrken, k\u0131l\u0131 k\u0131p\u0131rdamayan d\u00fcnyay\u0131” bir vir\u00fcs\u00fcn esir almas\u0131, ak\u0131l sahibi insanlara normal gelebilir mi ?<\/p>\n (WHO) D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Genel Direkt\u00f6r\u00fc Dr. Tedros Adhanom Ghebreyesus\u2019un 13 Mart tarihli a\u00e7\u0131klamas\u0131na g\u00f6re \u201cD\u00fcnyan\u0131n en \u00fcnl\u00fc vir\u00fcs\u00fc corona<\/strong>\u201d 13 Mart itibar\u0131yla 100’den fazla \u00fclkeye yay\u0131ld\u0131. D\u00fcnya genelinde \u015fimdiye dek \u201c136 binden fazla<\/strong>\u201d vaka tespit edildi, \u201c5100 insan hayat\u0131n\u0131 kaybetti<\/strong>\u201d ve hastal\u0131\u011fa yakalanan \u201c70 bine yak\u0131n insan tekrar sa\u011fl\u0131\u011f\u0131na kavu\u015ftu<\/strong>.\u201d<\/p>\n Yine (WHO) D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Genel Direkt\u00f6r\u00fcn\u00fcn 19 Eyl\u00fcl 2019 g\u00fcn\u00fc yapt\u0131\u011f\u0131 a\u00e7\u0131klamaya g\u00f6re; \u00e7o\u011funlukla \u00f6nlenebilir nedenlerle, \u201cher y\u0131l 2,8 milyon gebe kad\u0131n ve yeni do\u011fan bebek \u00f6lmektedir<\/strong>.\u201d Yani yakla\u015f\u0131k \u201c\u00fc\u00e7 ayda corona vir\u00fcs\u00fcnden 5100 insan hayat\u0131n\u0131 kaybederken<\/strong>, her 11 saniyede bir anne ve bebek \u00f6l\u00fcm\u00fc<\/strong>\u201d meydana gelmektedir.<\/p>\n \u00a0Bu durumda bizler; \u00e7e\u015fitli alg\u0131 operasyonlar\u0131 ile d\u00fcnyan\u0131n \u201cen korkun\u00e7 \u00f6l\u00fcm nedeniymi\u015f gibi g\u00f6sterilen corona vir\u00fcs\u00fc\u2019nden mi korkal\u0131m,<\/strong>\u201d yoksa onu g\u00f6klere \u00e7\u0131kar\u0131p \u201ct\u00fcm insanl\u0131\u011f\u0131 esir alan<\/strong>\u201d medya veya patronlar\u0131ndan m\u0131 korkal\u0131m.<\/p>\n Kolonya veya basit bir maskenin bula\u015fmas\u0131n\u0131 \u00f6nledi\u011fi(!) s\u00f6ylenen \u201cCorona vir\u00fcs\u00fcnden korkmay\u0131n<\/strong>\u201d diyerek nedenlerini k\u0131saca a\u00e7\u0131klamak istiyorum.<\/p>\n D\u00fc\u015f\u00fcncenin nas\u0131l olu\u015ftu\u011funa dair kesin bir bilgi olmamakla birlikte, \u201cirademizin kontrol\u00fc alt\u0131nda oldu\u011fu bilinmektedir<\/strong>.\u201d Kesin olarak bilinen bir \u015fey daha var ki, d\u00fc\u015f\u00fcncelerimiz ile fizyolojik yap\u0131m\u0131z aras\u0131nda \u00e7ok s\u0131k\u0131 bir ili\u015fki vard\u0131r. Bazen “akl\u0131m\u0131zdan ge\u00e7irdiklerimiz<\/strong>,” sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan yediklerimizden, i\u00e7tiklerimiz den \u00e7ok daha fazla \u00f6nemli olabilir.<\/p>\n \u00c7\u00fcnk\u00fc \u201cd\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz her \u015fey, h\u00fccrelerimizde olup biten her \u015feyi etkiler<\/strong>.\u201d Beyin, b\u00fct\u00fcn v\u00fccudun patronu ve y\u00f6neticisidir. Ancak d\u00fc\u015f\u00fcncelerimiz de beyin \u00fczerinde do\u011frudan etkilidir ve \u201cneyi d\u00fc\u015f\u00fcn\u00fcr, g\u00f6n\u00fclden istersek<\/strong>\u201d beyin, v\u00fccudumuza o y\u00f6nde komutlar g\u00f6nderir. D\u00fc\u015f\u00fcncemizi de\u011fi\u015ftirerek, \u201cbeynimizin g\u00fcc\u00fcn\u00fc ola\u011fan \u00fcst\u00fc \u015feyler \u00fcretmek i\u00e7in kullan\u0131p<\/strong>,\u201d hayat\u0131m\u0131z\u0131 istedi\u011fimiz gibi de\u011fi\u015ftirmemiz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Bu nedenle; \u00f6ncelikle \u201ccorona dahil hi\u00e7bir vir\u00fcs veya hastal\u0131ktan korkmamay\u0131<\/strong>\u201d \u00f6\u011frenin. \u00c7\u00fcnk\u00fc \u201ckorku en b\u00fcy\u00fck stres kaynaklar\u0131ndan biridir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi zay\u0131flat\u0131r<\/strong>.\u201d Halbuki ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz yeteri kadar g\u00fc\u00e7l\u00fcyse hi\u00e7bir vir\u00fcs\u00fcn veya hastal\u0131\u011f\u0131n size zarar vermesi m\u00fcmk\u00fcn de\u011fildir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilmek i\u00e7in ise a\u015fa\u011f\u0131da ba\u015fl\u0131klar halinde verece\u011fim kurallara riayet etmeniz faydal\u0131 olacakt\u0131r.<\/p>\n *Sindirim sisteminizi tan\u0131y\u0131p muntazam \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak, beslenme tarz\u0131n\u0131z\u0131 d\u00fczeltin.<\/p>\n *Hayat\u0131n\u0131zdaki toksin kaynaklar\u0131n\u0131 \u00f6\u011frenerek, onlardan uzak durmaya \u00f6zen g\u00f6sterin,<\/p>\n *\u0130\u00e7imizdeki \u201csessiz ve \u00f6l\u00fcmc\u00fcl tehlike olan inflamasyon nedenlerini \u00f6\u011frenerek<\/strong>\u201d olu\u015fmas\u0131n\u0131 engelleyin.<\/p>\n *D\u00fc\u015f\u00fcncelerinizi olumlu hale getirerek, stres y\u00f6netimini mutlaka \u00f6\u011frenin ve psikolojinizi bozmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n *V\u00fccudumuzun asit alkali dengesinin bozulmas\u0131na izin vermeyin.<\/p>\n *Bilin\u00e7li bir \u015fekilde fiziksel aktivite yapmaya \u00f6zen g\u00f6sterin.<\/p>\n *Uykunun \u00f6nemini \u00f6\u011frenerek yeteri kadar uyumaya \u00f6zen g\u00f6sterin.<\/p>\n *Nefes alma \u015feklimize g\u00f6re v\u00fccudumuzda olup bitenleri \u00f6\u011frenerek, m\u00fcmk\u00fcn oldu\u011fu kadar \u201cg\u00fcl \u00a0\u00a0\u00a0\u00a0koklar gibi nefes alarak, mum \u00fcfler gibi vermeye\u201d dikkat edin.<\/p>\n *\u0130\u00e7ti\u011finiz suyun kalitesine \u00f6zen g\u00f6sterin.<\/p>\n *Bilin\u00e7li a\u00e7 kald\u0131\u011f\u0131m\u0131zda v\u00fccudumuzda ger\u00e7ekle\u015fen \u201cotofaji\u201d i\u015fleminin \u00f6nemini \u00f6\u011frenerek, zaman zaman oru\u00e7 tutmaya veya bilin\u00e7li a\u00e7 kalmaya \u00f6zen g\u00f6sterin.<\/p>\n *G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan nas\u0131l faydalanabilece\u011finizi \u00f6\u011frenerek gerekti\u011fi \u015fekilde g\u00fcne\u015ften yararlan\u0131n.<\/p>\n *V\u00fccudunuzun duru\u015f \u015fekline dikkat edin.<\/p>\n *En \u00f6nemlisi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n k\u0131ymetini hasta olmadan \u00f6nce fark ederek, koruyabilmek i\u00e7in birazc\u0131k emek verin. \u015eifal\u0131 bitkilere hak ettikleri de\u011feri vererek ara\u015ft\u0131r\u0131n ve gerekti\u011finde kullanmaktan \u00e7ekinmeyin<\/p>\n Sa\u011fl\u0131kl\u0131 ve mutlu bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7in’in Wuhan kentinde, Aral\u0131k ay\u0131nda ortaya \u00e7\u0131kan corona vir\u00fcs\u00fc korkusuyla; Pekin, Tahran, Seul, Washington, New York, Roma, Londra, Paris, Berlin, Madrid, Atina, Moskova, Tokyo, Dubai, Kahire, Ankara, \u0130stanbul, \u0130zmir ve di\u011fer b\u00fcy\u00fck \u015fehirlerin okullar\u0131, camileri, kiliseleri, havralar\u0131, l\u00fcks otelleri, tatil k\u00f6yleri, e\u011flence mekanlar\u0131, stadyumlar\u0131, spor salonlar\u0131, sinemalar\u0131, operalar\u0131, tiyatrolar\u0131 sustu. Fuarlar, sosyal etkinlikler, \u00e7e\u015fitli toplant\u0131lar, …<\/p>\n","protected":false},"author":2,"featured_media":2703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"\n