{"id":2759,"date":"2020-04-23T19:46:01","date_gmt":"2020-04-23T16:46:01","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2759"},"modified":"2020-04-23T20:00:36","modified_gmt":"2020-04-23T17:00:36","slug":"neden-oruc-tutmaliyiz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/","title":{"rendered":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026?"},"content":{"rendered":"\n<p>Yar\u0131n, \u201c<strong>Kur an\u2019\u0131n vahiy s\u00fcreci ba\u015flad\u0131\u011f\u0131<\/strong>\u201d i\u00e7in kutsalla\u015fan ve hicretin ikinci y\u0131l\u0131ndan itibaren t\u00fcm M\u00fcsl\u00fcmanlara farz k\u0131l\u0131nan, ancak zaman i\u00e7erisinde, sa\u011fl\u0131ks\u0131z beslenen zengin \u015fi\u015fmanlar i\u00e7in \u201c<strong>diyet ve zay\u0131flama ay\u0131,<\/strong>\u201d yoksul zay\u0131flar i\u00e7in ise \u201c<strong>beslenmek i\u00e7in f\u0131rsat ay\u0131na<\/strong>\u201d d\u00f6n\u00fc\u015fen &nbsp;\u201c<strong>Ramazan ay\u0131n\u0131n<\/strong>\u201d ilk g\u00fcn\u00fc ve ilk Cumas\u0131.<\/p>\n<p>Ancak bu Ramazan, yakla\u015f\u0131k olarak 1439 y\u0131ld\u0131r idrak edilen di\u011fer Ramazan aylar\u0131ndan \u00e7ok farkl\u0131. \u00c7\u00fcnk\u00fc bir vir\u00fcs bahanesiyle, \u00f6l\u00fcmle korkutularak t\u00fcm \u00f6zg\u00fcrl\u00fck alanlar\u0131n\u0131n yasaklan\u0131p evlere hapsedildi\u011fimiz, Cuma namazlar\u0131n\u0131n k\u0131l\u0131nmad\u0131\u011f\u0131, Kabe ve di\u011fer mescitlerle birlikte t\u00fcm dinler i\u00e7in kutsal kabul edilen alanlar\u0131n ibadete kapat\u0131ld\u0131\u011f\u0131 (bildi\u011fim) tek Ramazan ay\u0131.<\/p>\n<p>T\u00fcm peygamberlerin \u00e7a\u011fr\u0131s\u0131 gibi, Hz. Muhammed efendimizin \u00e7a\u011fr\u0131s\u0131 da insan\u0131n yarad\u0131l\u0131\u015f amac\u0131n\u0131 ger\u00e7ekle\u015ftirme \u00e7a\u011fr\u0131s\u0131yd\u0131. Ramazan, i\u015fte bu \u00e7a\u011fr\u0131n\u0131n v\u00fccut buldu\u011fu (zirvesini te\u015fkil eden) \u201c<strong>Kur an\u2019\u0131n do\u011fum ay\u0131d\u0131r.<\/strong>\u201d Bu do\u011fumun oru\u00e7la kutlanmas\u0131n\u0131 emreden ilahi vahye uymam\u0131z halinde, \u201c<strong>Allah\u2019\u0131n de\u011fil<\/strong>,\u201d sadece \u201c<strong>bizlerin \u00e7\u0131kar\u0131<\/strong>\u201d olacakt\u0131r.<\/p>\n<p>\u00c7\u00fcnk\u00fc b\u00fct\u00fcn ibadetler de oldu\u011fu gibi,\u201c<strong>oru\u00e7 ibadetinde de<\/strong>\u201d Allah\u2019\u0131n bizim a\u00e7 kalmam\u0131za ihtiyac\u0131 yoktur. E\u011fer yeme-i\u00e7me iste\u011finize hakim olup, az yiyerek \u00e7ok hareket etmeyi hayat tarz\u0131n\u0131z haline getiremiyorsan\u0131z, ya da fiziksel aktivite i\u00e7in yeteri kadar f\u0131rsat\u0131n\u0131z yoksa, kilo kontrol\u00fc ve ba\u015f\u0131n\u0131za gelebilecek bir\u00e7ok hastal\u0131ktan koruna bilmeniz i\u00e7in oru\u00e7 tutmak zorunda oldu\u011funuzu vurgulayarak, orucun \u201c<strong>hayat tarz\u0131m\u0131z ve \u00f6zellikle sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki<\/strong>\u201d etkilerinin ne oldu\u011funa dair baz\u0131 bilimsel \u00e7al\u0131\u015fmalar\u0131 ve &#8220;<strong>otofaji<\/strong>&#8221; i\u015flemini k\u0131saca hat\u0131rlatmak istiyorum.<\/p>\n<p>Amerikan Ulusal Ya\u015flanma Enstit\u00fcs\u00fcnden, Prof. Mark Mattson ve ara\u015ft\u0131rma ekibinin &#8220;<strong>Oru\u00e7 ve beyin fonksiyonlar\u0131<\/strong>&#8221; \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda; oru\u00e7 halinde iken, beyinde baz\u0131 koruyucu mekanizmalar\u0131n harekete ge\u00e7ti\u011fi, beyin h\u00fccrelerinin yenilenme ve b\u00fcy\u00fcme hormonu olarak kabul edilen BDNF (Brain Derived Neurotrophic Faktor) ve benzeri hormon salg\u0131s\u0131n\u0131 art\u0131rarak, k\u00f6k h\u00fccrelerden yeni sinir h\u00fccreleri olu\u015fturdu\u011fu, mevcut h\u00fccrelerin i\u00e7inde yer alan ve enerji \u00fcretiminde g\u00f6revli olan mitokondrileri artt\u0131rd\u0131\u011f\u0131 ve fonksiyonlar\u0131n\u0131 iyile\u015ftirdi\u011fi g\u00f6zlenmi\u015ftir.<\/p>\n<p>&#8220;<strong>Oru\u00e7 IGF1 (\u0130ns\u00fclin Like Growth Fakt\u00f6r) hormonunun (damarlarda inflamasyona neden olan, meme, prostat ve kolon kanseri gibi bir\u00e7ok kanser t\u00fcr\u00fc i\u00e7in risk fakt\u00f6r\u00fc olarak kabul edilen ve ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran hormon) yap\u0131m\u0131n\u0131 azaltmakta, daf 2 genini (ya\u015flanmay\u0131 h\u0131zland\u0131ran gen) susturmakta ve &#8220;FOXO&#8221; denilen koruma genini uyararak h\u00fccre i\u00e7inde tamirat s\u00fcrecini ba\u015flatmakta ve b\u00f6ylece hastal\u0131k risk fakt\u00f6rlerini ve ya\u015flanma s\u00fcrecini azaltmaktad\u0131r.<\/strong>&#8220;<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu (30 g\u00fcn de 10 y\u0131l.)<\/p>\n<p>\u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren kas ve kemik geli\u015fimi ba\u015fta olmak \u00fczere b\u00fcy\u00fcmeyi kontrol eden, daha sonraki y\u0131llarda ise h\u00fccrelerin yenilenmesinde \u00e7ok \u00f6nemli g\u00f6revler \u00fcstlenen, HGH (Human Ggrowth Hormone) hormonu normal \u015fartlarda otuzlu ya\u015flardan itibaren azalmaya ba\u015flar. Neticede h\u00fccre yenilenmesi zay\u0131flamaya, kas kitlesi azalmaya, cilt esnekli\u011fini kaybederek k\u0131r\u0131\u015f\u0131kl\u0131klar artmaya ba\u015flar. Ancak yap\u0131lan bir\u00e7ok bilimsel \u00e7al\u0131\u015fmalar da \u201c<strong>oru\u00e7 halinde iken<\/strong>\u201d a\u00e7l\u0131\u011f\u0131n 12. saatinden itibaren HGH seviyelerinin y\u00fckseltmeye ba\u015flad\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n<p>&#8220;<strong>Intermountain Medikal ara\u015ft\u0131rmalar\u0131nda; 24 saat oru\u00e7 tutan erkeklerde % 2000, kad\u0131nlar da % 1300 oran\u0131nda HGH art\u0131\u015f\u0131 tespit edilmi\u015ftir<\/strong>.&#8221;<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flu (30 g\u00fcn de 10 y\u0131l.)<\/p>\n<p>Otofaji; &#8220;<strong>v\u00fccudumuzdaki sa\u011fl\u0131kl\u0131 h\u00fccrelerin at\u0131k de\u011ferlendirme, yani geri d\u00f6n\u00fc\u015ft\u00fcrme tesisleri gibi \u00e7al\u0131\u015farak bozulan hasarl\u0131 ya da \u00f6l\u00fc h\u00fccrelerin i\u015fe yarar k\u0131s\u0131mlar\u0131n\u0131 ayr\u0131\u015ft\u0131r\u0131p, yeni h\u00fccre yap\u0131m\u0131 ve enerji \u00fcretiminde kullanmas\u0131d\u0131r<\/strong>.&#8221; Doksanl\u0131 y\u0131llar\u0131n ba\u015f\u0131ndan itibaren otofaji \u00fczerinde \u00e7al\u0131\u015fmalar yapan Japon H\u00fccre Biyolo\u011fu Prof. Yoshinori Ohsumi, &#8220;<strong>a\u00e7l\u0131\u011f\u0131n h\u00fccreler \u00fczerindeki olumlu etkisini<\/strong>&#8221; ortaya koydu\u011fu i\u00e7in 2016 y\u0131l\u0131 Nobel T\u0131p \u00d6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Otofaji sayesinde v\u00fccudumuz kendi &#8220;<strong>fabrika ayarlar\u0131<\/strong>&#8221; gere\u011fi kanser ve diyabet gibi bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyerek, sa\u011fl\u0131kl\u0131 h\u00fccrelerin korunmas\u0131n\u0131 desteklemektedir. Ancak h\u00fccrelerimizde \u201c<strong>otofaji i\u015flemenin ba\u015flayabilmesi i\u00e7in<\/strong>\u201d a\u00e7l\u0131k s\u00fcresinin 12 saatin \u00fczerinde olmas\u0131 ve bu a\u00e7l\u0131ktan sonrada (iftarda) t\u0131ka basa Allah ne verdiyse yenmemesi gerekmektedir. (Detayl\u0131 bilgi i\u00e7in \u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d adl\u0131 esere ba\u015f vurabilirsiniz.)<\/p>\n<p>Orucun bilimsel olarak (k\u0131smen) ortaya konulan bu faydalar\u0131n\u0131n yan\u0131nda, hi\u00e7bir \u00e7al\u0131\u015fmaya gerek kalmadan pratik olarak g\u00fcnl\u00fck hayat\u0131m\u0131za yans\u0131yan faydalar\u0131ndan da k\u0131saca bahsetmek istiyorum.<\/p>\n<p>*Oru\u00e7, insan\u0131n ruhunu zenginle\u015ftirip i\u00e7 g\u00fcd\u00fclerini dizginleyerek \u201c<strong>insani taraflar\u0131n\u0131<\/strong>\u201d geli\u015ftirirken, di\u011fer canl\u0131larla payla\u015ft\u0131\u011f\u0131m\u0131z \u201c<strong>hayvani taraflar\u0131m\u0131za dur<\/strong>\u201d diyebilmemiz i\u00e7in \u00f6nemli bir f\u0131rsatt\u0131r.<\/p>\n<p>*\u0130nsan\u0131n ak\u0131l, irade ve \u015fahsiyetinin seviyesi, sahip oldu\u011fu \u201c<strong>sorumluluk bilinciyle<\/strong>\u201d \u00f6l\u00e7\u00fcl\u00fcr ve sorumluluk bilincini olu\u015fturman\u0131n ve art\u0131rman\u0131n en kolay yolu da oru\u00e7 tutmakt\u0131r.(\u201c<strong>Ey iman edenler! Oru\u00e7, t\u0131pk\u0131 sizden \u00f6ncekilere oldu\u011fu gibi size de yaz\u0131ld\u0131; belki bu sayede takvaya (sorumluluk bilincine) erersiniz.<\/strong>\u201d Bakara\/183<\/p>\n<p>*Asl\u0131nda oru\u00e7 tutmak, insan\u0131n \u201c<strong>kendini tutmas\u0131d\u0131r<\/strong>, <strong>sabretmeyi \u00f6\u011frenmesidir<\/strong>.\u201d \u0130nsan\u0131n ba\u015f\u0131na ne geliyorsa, hep kendini tutamad\u0131\u011f\u0131 i\u00e7in gelmiyor mu? \u00d6zellikle gen\u00e7lik y\u0131llar\u0131nda tutamad\u0131\u011f\u0131 \u00f6fkesinin cezas\u0131n\u0131, tutamad\u0131\u011f\u0131 dilinin cezas\u0131n\u0131, tutamad\u0131\u011f\u0131 elinin cezas\u0131n\u0131, tutamad\u0131\u011f\u0131 nefsinin cezas\u0131n\u0131, tutamad\u0131\u011f\u0131 i\u00e7 g\u00fcd\u00fclerinin cezas\u0131n\u0131 \u00e7ekmeyen var m\u0131?<\/p>\n<p>*Oru\u00e7 yeme-i\u00e7me g\u00fcd\u00fcm\u00fcz\u00fc, biriktirme g\u00fcd\u00fcm\u00fcz\u00fc, \u015fehvet g\u00fcd\u00fcm\u00fcz\u00fc denetim alt\u0131na almam\u0131z\u0131 \u00f6\u011freten en iyi ara\u00e7t\u0131r. Bu g\u00fcd\u00fclerini denetleyemeyen insanlar\u0131n nas\u0131l yoldan \u00e7\u0131kt\u0131\u011f\u0131n\u0131, haram helal demeden \u00e7al\u0131p-\u00e7\u0131rp\u0131p, hortumlayarak nas\u0131l y\u0131\u011fd\u0131k\u00e7a y\u0131\u011fd\u0131\u011f\u0131n\u0131 hepimiz biliyoruz.<\/p>\n<p>*Corona vir\u00fcs\u00fc olay\u0131 da g\u00f6sterdi ki, yeme i\u00e7 g\u00fcd\u00fcs\u00fcn\u00fc denetim alt\u0131na alamayan ki\u015filer a\u00e7l\u0131k korkusuna tutuluyor. A\u00e7lar\u0131 doyurmak kolayd\u0131r, ancak \u201c<strong>a\u00e7l\u0131k korkusu \u00e7ekeni<\/strong>\u201d doyurmak o kadar kolay de\u011fildir. Yemesi i\u00e7in d\u00fcnyay\u0131 teklif etseniz doyuramaz, y\u0131\u011fma h\u0131rs\u0131na engel olamazs\u0131n\u0131z.<\/p>\n<p>*Oru\u00e7 ba\u011f\u0131rsaklar\u0131n temizlenmesi, midenin dinlenerek k\u00fc\u00e7\u00fclmesi ve sindirim sisteminin d\u00fczene girmesi a\u00e7\u0131s\u0131ndan tam bir f\u0131rsatt\u0131r. Normal bir midenin orjinal hali 350-450 ml alacak b\u00fcy\u00fckl\u00fcktedir. A\u015f\u0131r\u0131 yiyecek ve i\u00e7eceklerle, \u00f6zellikle gazl\u0131 i\u00e7eceklerle normalin be\u015f-on kat\u0131 geni\u015fletilen midemizin, ameliyat olmadan bilin\u00e7li \u015fekilde tutulacak oru\u00e7la, orjinal haline d\u00f6nd\u00fcr\u00fclmesi m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>\u00d6l\u00e7\u00fcl\u00fc yemek yemekten \u00f6len hi\u00e7 kimse yoktur. Ancak a\u015f\u0131r\u0131 yemekten kilo al\u0131p \u015fi\u015fmanlayan, obez olan, hastalanan ya da hayat\u0131n b\u00fct\u00fcn zevklerini k\u0131s\u0131tlayarak, \u00f6l\u00fcmle burun buruna ya\u015famaya \u00e7al\u0131\u015fan pek \u00e7ok insan oldu\u011funu unutmay\u0131n.<\/p>\n<p>*E\u011fer Ramazan ay\u0131 boyunca iftar ve sahurda yediklerinize dikkat ederek, lokmalar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcp a\u011fz\u0131n\u0131zda 20-30 defa \u00e7i\u011fneyerek yeme s\u00fcrenizi uzat\u0131p, midenizi rast gele t\u0131ka basa doldurmadan sofradan kalkarsan\u0131z ve iftar sonras\u0131nda da abur cubur yemez, i\u00e7mezseniz mideniz k\u00fc\u00e7\u00fclerek normal \u00f6l\u00e7\u00fclerine d\u00f6necek, sindirim sistemi \u015fikayetlerinizin \u00e7o\u011fu ortadan kalkacak ve kal\u0131c\u0131 olarak kilo vermeniz kolayla\u015facakt\u0131r.<\/p>\n<p>*Ayr\u0131ca Ramazan ay\u0131ndan maksimum fayday\u0131 sa\u011flayabilmek i\u00e7in: Orucun sadece \u201c<strong>kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yap\u0131lan bir ibadet<\/strong>\u201d oldu\u011funu bilerek, hi\u00e7 de\u011filse tak\u0131m tutanlar kadar istek, heyecan ve a\u015fkla, hi\u00e7 olmazsa zar atanlar kadar \u015fevk ve umutla, hi\u00e7 de\u011filse bo\u011faz\u0131na kadar g\u00fcnaha batanlar kadar cesaretli ve pervas\u0131zca oru\u00e7 tutal\u0131m.<\/p>\n<p>&nbsp;<\/p>\n<p>Yani sadece bir emri yerine getiriyormu\u015f psikolojisi ile m\u0131zm\u0131zlan\u0131p, \u015fikayet edip, sinirlenip etraf\u0131m\u0131zdakileri k\u0131r\u0131p d\u00f6kerek de\u011filde, Allah\u2019a g\u00f6n\u00fclden teslim olup umut ederek, isteyerek, \u201c<strong>kendi ruh ve beden sa\u011fl\u0131\u011f\u0131m\u0131z<\/strong>\u201d i\u00e7in oru\u00e7 tutal\u0131m ki, yeme i\u00e7me g\u00fcd\u00fcm\u00fcz\u00fc ve \u015fehvet duygular\u0131m\u0131z\u0131 kontrol alt\u0131na almay\u0131, yani \u201c<strong>kendimizi tutmay\u0131, sabretmeyi \u00f6\u011frenelim<\/strong>.\u201d Neticede hem bedenimiz, hem ruhumuz temizlensin, ar\u0131ns\u0131n, yenilensin ve sa\u011fl\u0131\u011f\u0131na kavu\u015fsun.<\/p>\n<p>Son aylarda ya\u015fad\u0131\u011f\u0131m\u0131z t\u00fcm olumsuzluklara ve kim olduklar\u0131n\u0131 bilmedi\u011fimiz k\u00fcresel g\u00fc\u00e7lerin insanl\u0131\u011f\u0131 k\u00f6lele\u015ftirme planlar\u0131na ra\u011fmen, \u201c<strong>Allah\u2019\u0131nda bir plan\u0131 oldu\u011funa<\/strong>\u201d inanan bir M\u00fcsl\u00fcman olarak; T\u00fcm insanl\u0131\u011fa daha sa\u011fl\u0131kl\u0131, daha mutlu, daha huzurlu, daha sevin\u00e7li bir gelecek diliyor ve t\u00fcm M\u00fcsl\u00fcmanlar\u0131n Ramazan ay\u0131n\u0131 tebrik ediyorum.<\/p>\n<p>Sayg\u0131lar\u0131mla\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yar\u0131n, \u201cKur an\u2019\u0131n vahiy s\u00fcreci ba\u015flad\u0131\u011f\u0131\u201d i\u00e7in kutsalla\u015fan ve hicretin ikinci y\u0131l\u0131ndan itibaren t\u00fcm M\u00fcsl\u00fcmanlara farz k\u0131l\u0131nan, ancak zaman i\u00e7erisinde, sa\u011fl\u0131ks\u0131z beslenen zengin \u015fi\u015fmanlar i\u00e7in \u201cdiyet ve zay\u0131flama ay\u0131,\u201d yoksul zay\u0131flar i\u00e7in ise \u201cbeslenmek i\u00e7in f\u0131rsat ay\u0131na\u201d d\u00f6n\u00fc\u015fen &nbsp;\u201cRamazan ay\u0131n\u0131n\u201d ilk g\u00fcn\u00fc ve ilk Cumas\u0131. Ancak bu Ramazan, yakla\u015f\u0131k olarak 1439 y\u0131ld\u0131r idrak edilen di\u011fer &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Yar\u0131n, \u201cKur an\u2019\u0131n vahiy s\u00fcreci ba\u015flad\u0131\u011f\u0131\u201d i\u00e7in kutsalla\u015fan ve hicretin ikinci y\u0131l\u0131ndan itibaren t\u00fcm M\u00fcsl\u00fcmanlara farz k\u0131l\u0131nan, ancak zaman i\u00e7erisinde, sa\u011fl\u0131ks\u0131z beslenen zengin \u015fi\u015fmanlar i\u00e7in \u201cdiyet ve zay\u0131flama ay\u0131,\u201d yoksul zay\u0131flar i\u00e7in ise \u201cbeslenmek i\u00e7in f\u0131rsat ay\u0131na\u201d d\u00f6n\u00fc\u015fen &nbsp;\u201cRamazan ay\u0131n\u0131n\u201d ilk g\u00fcn\u00fc ve ilk Cumas\u0131. Ancak bu Ramazan, yakla\u015f\u0131k olarak 1439 y\u0131ld\u0131r idrak edilen di\u011fer ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T16:46:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-23T17:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-26-at-22.44.54-6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"NEDEN ORU\u00c7 TUTMALIYIZ\u2026?\",\"datePublished\":\"2020-04-23T16:46:01+00:00\",\"dateModified\":\"2020-04-23T17:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\"},\"wordCount\":1586,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\",\"url\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\",\"name\":\"NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"2020-04-23T16:46:01+00:00\",\"dateModified\":\"2020-04-23T17:00:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEDEN ORU\u00c7 TUTMALIYIZ\u2026?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/","og_locale":"tr_TR","og_type":"article","og_title":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130","og_description":"Yar\u0131n, \u201cKur an\u2019\u0131n vahiy s\u00fcreci ba\u015flad\u0131\u011f\u0131\u201d i\u00e7in kutsalla\u015fan ve hicretin ikinci y\u0131l\u0131ndan itibaren t\u00fcm M\u00fcsl\u00fcmanlara farz k\u0131l\u0131nan, ancak zaman i\u00e7erisinde, sa\u011fl\u0131ks\u0131z beslenen zengin \u015fi\u015fmanlar i\u00e7in \u201cdiyet ve zay\u0131flama ay\u0131,\u201d yoksul zay\u0131flar i\u00e7in ise \u201cbeslenmek i\u00e7in f\u0131rsat ay\u0131na\u201d d\u00f6n\u00fc\u015fen &nbsp;\u201cRamazan ay\u0131n\u0131n\u201d ilk g\u00fcn\u00fc ve ilk Cumas\u0131. Ancak bu Ramazan, yakla\u015f\u0131k olarak 1439 y\u0131ld\u0131r idrak edilen di\u011fer ...","og_url":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"2020-04-23T16:46:01+00:00","article_modified_time":"2020-04-23T17:00:36+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-26-at-22.44.54-6.jpeg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026?","datePublished":"2020-04-23T16:46:01+00:00","dateModified":"2020-04-23T17:00:36+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/"},"wordCount":1586,"commentCount":4,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/","url":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/","name":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026? - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"2020-04-23T16:46:01+00:00","dateModified":"2020-04-23T17:00:36+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/2020\/04\/23\/neden-oruc-tutmaliyiz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"NEDEN ORU\u00c7 TUTMALIYIZ\u2026?"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2759"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=2759"}],"version-history":[{"count":2,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/2759\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/2701"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}