{"id":2798,"date":"2020-08-22T01:49:26","date_gmt":"2020-08-21T22:49:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2798"},"modified":"2020-08-22T01:49:29","modified_gmt":"2020-08-21T22:49:29","slug":"halsizlik-neden-olur","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/08\/22\/halsizlik-neden-olur\/","title":{"rendered":"HALS\u0130ZL\u0130K NEDEN OLUR..?"},"content":{"rendered":"\n<p>G\u00fc\u00e7s\u00fczl\u00fck, yorgunluk, bitkinlik, b\u0131kk\u0131nl\u0131k uyu\u015fukluk, i\u015f yapmakta yetersizlik hareket etmekte isteksizlik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 veya d\u0131\u015f d\u00fcnyaya kay\u0131ts\u0131z kalmak \u015feklinde tarif edebilece\u011fimiz ve \u00f6zellikle mevsim ge\u00e7i\u015flerinde daha \u00e7ok hissedilen \u201c<strong>halsizlik,<\/strong>\u201d sadece (tiroit, kans\u0131zl\u0131k, kalp yetmezli\u011fi, enfeksiyonel hastal\u0131klar, A\u0130DS veya kanser gibi) \u201c<strong>belirli bir hastal\u0131k nedeniyle de\u011fil;<\/strong>\u201d<\/p>\n<p>Kab\u0131zl\u0131k, uyu\u015fturucu veya t\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131m\u0131, alkoll\u00fc, gazl\u0131 veya (\u00e7ok fazla) kafeinli i\u00e7ecek t\u00fcketimi, (kortizonlu ila\u00e7lar, antidepresanlar, alerji, tansiyon, \u015feker veya kolesterol gibi \u015fikayetler i\u00e7in) kimyasal ila\u00e7 kullan\u0131m\u0131, uyku problemleri, yo\u011fun stres, korku, kayg\u0131, endi\u015fe, susuzluk, hareketsizlik, (yeme bozukluklar\u0131) bilin\u00e7sizce yap\u0131lan diyet veya s\u00fcrekli haz\u0131r ve yapay g\u0131dalarla beslenmek gibi \u201c<strong>fiziksel veya ruhsal (basit) bir \u00e7ok nedenle de<\/strong>\u201d ortaya \u00e7\u0131kabilmektedir.<\/p>\n<p>\u00d6rne\u011fin; hepimizin kendimizi \u00e7ok iyi hissedip sa\u011fl\u0131kl\u0131 oldu\u011fumuz d\u00f6nemlerde, ortada belirgin hi\u00e7bir neden yokken biraz yorgun, bezgin b\u0131kk\u0131n, bitkin, halsiz veya bir yerlerimizde a\u011fr\u0131lar hissediyor olabiliriz.<\/p>\n<p>Ne zaman bu \u015fekilde belirgin hi\u00e7bir sebebi olmayan \u015fikayetler ya\u015f\u0131yorsak ya da so\u011fuk alg\u0131nl\u0131\u011f\u0131na veya di\u011fer gribal enfeksiyonlara kolayca yakalan\u0131yorsak, \u201c<strong>bilin ki sebep (genelde) mikro g\u0131da yetersizli\u011fine<\/strong>\u201d ba\u011fl\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131fl\u0131yor olmas\u0131d\u0131r.<\/p>\n<p>Mikro g\u0131da yetersizlikleri \u201c<strong>hemen her ya\u015fta herkesi etkileyebilir.<\/strong>\u201d Ba\u015fta \u201c<strong>halsizlik olmak \u00fczere<\/strong> <strong>kalp ve damar hastal\u0131klar\u0131, y\u00fcksek tansiyon, \u00e7e\u015fitli kanser t\u00fcrleri ve bir\u00e7ok enfeksiyonel\u00a0 hastal\u0131klar\u0131n,<\/strong>\u201d besin de\u011feri y\u00fcksek taze meyve ve sebzeleri, y\u00fcksek lif i\u00e7eren tah\u0131llar\u0131, baklagilleri ve di\u011fer \u00e7i\u011f (canl\u0131) g\u0131dalar\u0131 \u201c<strong>daha az t\u00fcketen insanlarda<\/strong>\u201d yayg\u0131n oldu\u011fu bilinmektedir.<\/p>\n<p>\u00d6rne\u011fin t\u00fcm \u015fizofren vakalar\u0131n\u0131n en az \u00fc\u00e7te biri \u00e7inko, magnezyum, selenyum gibi minerallerle,\u00a0 A &#8211; B3 &#8211; B6 &#8211; B 12 gibi vitaminler ve folik asid \u201c<strong>ihtiyac\u0131n\u0131n ortalaman\u0131n \u00e7ok \u00fczerinde olmas\u0131n\u0131n sonucudur.<\/strong>\u201d Bu hastalar\u0131n kimyasal ila\u00e7larla tedavi edilmeleri veya bir hastanede g\u00f6zetim alt\u0131nda tutulmalar\u0131 yerine, ortalaman\u0131n \u00fczerinde ki mikro g\u0131da ihtiya\u00e7lar\u0131 kar\u015f\u0131lanarak iyile\u015ftirilmeleri ihtimal dahilindedir. (En az\u0131ndan denenmelidir.)<\/p>\n<p>Ancak hi\u00e7bir insan\u0131n besin ihtiyac\u0131, bir di\u011ferinin ki ile ayn\u0131 de\u011fildir. Bazen \u201c<strong>bu fark 40 kat daha fazla olabilir.<\/strong>\u201d Bu nedenle ayn\u0131 diyetle beslenen iki insan\u0131n ayn\u0131 sonu\u00e7lara ula\u015fmama ihtimali her zaman m\u00fcmk\u00fcnd\u00fcr. Biri s\u00fcrekli mikro g\u0131da yetersizligi \u00e7ekip, hastal\u0131klarla bo\u011fu\u015furken, di\u011feri sa\u011fl\u0131kl\u0131 ve enerjik olabilir.<\/p>\n<p>Bu nedenle \u201c<strong>her zaman \u00f6l\u00e7\u00fcl\u00fc, \u00e7e\u015fitli ve dengeli beslenmeye dikkat etmemiz \u015fartt\u0131r.<\/strong>\u201d \u0130\u00e7i bo\u015f kalori y\u00fckl\u00fc ve besin de\u011feri olmayan fabrikasyon i\u00e7ecekler, \u015feker, beyaz un, past\u00f6rize s\u00fct \u00fcr\u00fcnleri, GDO\u2019lu m\u0131s\u0131r, pirin\u00e7 ve patetesten yap\u0131lm\u0131\u015f abur cubur yapay g\u0131dalar\u0131 t\u00fcketmek yerine, besin de\u011feri y\u00fcksek do\u011fal ve canl\u0131 g\u0131dalar\u0131 \u00e7e\u015fitlendirerek yememiz \u00e7ok \u00f6nemlidir.<\/p>\n<p>Piyasada ticari olarak sat\u0131lan \u00e7e\u015fitli \u201c<strong>vitamin ve g\u0131da takviyeleri<\/strong>\u201d ile v\u00fccudunuzun mikro g\u0131da ihtiyac\u0131n\u0131 kar\u015f\u0131layabilece\u011finizi de d\u00fc\u015f\u00fcnm\u00fcyorum. \u00c7\u00fcnk\u00fc tamam\u0131 da yapay ve kimyasal i\u015flemlerden ge\u00e7irilmi\u015f fabrikasyon \u00fcr\u00fcnlerdir. Bu konuda Time dergisinde yay\u0131mlanan bir makaleyi bilgilerinize sunarak tercihi size b\u0131rak\u0131yorum.<\/p>\n<p>\u201c<strong>Derginin k\u0131demli yazarlar\u0131ndan John Cloud, ABD\u2019nin 2010 y\u0131l\u0131nda 28 milyar dolar harcad\u0131\u011f\u0131 vitamin sekt\u00f6r\u00fcn\u00fc test etmek istedi. Be\u015f ay boyunca g\u00fcnde 22 \u00e7e\u015fit vitamin hap\u0131 ve besin deste\u011fi ald\u0131. 1200 dolara mal olan bu deney sonucunda John Cloud\u2019un her yan\u0131ndan sa\u011fl\u0131k f\u0131\u015fk\u0131ran bir insan olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenler yan\u0131ld\u0131. \u00c7\u00fcnk\u00fc yap\u0131lan kan tahlillerinde gazetecinin sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131 olan sadece \u00fc\u00e7 maddenin yeterli miktarda oldu\u011fu tespit edildi: D vitamini, B3 vitamini ve E vitamini<\/strong>.\u201d<\/p>\n<p>Hafta sonunun sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\n<p>\u00dcmit YURTKURAN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00e7s\u00fczl\u00fck, yorgunluk, bitkinlik, b\u0131kk\u0131nl\u0131k uyu\u015fukluk, i\u015f yapmakta yetersizlik hareket etmekte isteksizlik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 veya d\u0131\u015f d\u00fcnyaya kay\u0131ts\u0131z kalmak \u015feklinde tarif edebilece\u011fimiz ve \u00f6zellikle mevsim ge\u00e7i\u015flerinde daha \u00e7ok hissedilen \u201chalsizlik,\u201d sadece (tiroit, kans\u0131zl\u0131k, kalp yetmezli\u011fi, enfeksiyonel hastal\u0131klar, A\u0130DS veya kanser gibi) \u201cbelirli bir hastal\u0131k nedeniyle de\u011fil;\u201d Kab\u0131zl\u0131k, uyu\u015fturucu veya t\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131m\u0131, alkoll\u00fc, gazl\u0131 veya (\u00e7ok &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HALS\u0130ZL\u0130K NEDEN OLUR..? 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