{"id":2803,"date":"2020-09-04T02:35:49","date_gmt":"2020-09-03T23:35:49","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2803"},"modified":"2020-09-04T08:40:56","modified_gmt":"2020-09-04T05:40:56","slug":"korkmak-yerine-dogru-beslenmeyi-ogrenin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2020\/09\/04\/korkmak-yerine-dogru-beslenmeyi-ogrenin\/","title":{"rendered":"KORKMAK YER\u0130NE DO\u011eRU BESLENMEY\u0130 \u00d6\u011eREN\u0130N\u2026!!!"},"content":{"rendered":"\n<p><strong>KORKMAK YER\u0130NE DO\u011eRU BESLENMEY\u0130 \u00d6\u011eREN\u0130N\u2026!!!<\/strong><\/p>\n<p>\u201c<strong>Covid-19 bahane edilerek<\/strong>\u201d t\u00fcm d\u00fcnyaya yay\u0131lan korku senaryolar\u0131 da g\u00f6steriyor ki; mevcut \u201c<strong>medya ara\u00e7lar\u0131 kullan\u0131larak insanlar \u00fczerinde yap\u0131lan<\/strong> <strong>alg\u0131 operasyonlar\u0131, <\/strong>(her konuda)<strong> ger\u00e7eklerden \u00e7ok daha etkili ve inand\u0131r\u0131c\u0131 durumdad\u0131r.<\/strong>\u201d Bu durum ise bir \u00e7ok konuda do\u011frular\u0131n yanl\u0131\u015f, yanl\u0131\u015flar\u0131n do\u011fru olarak g\u00f6sterilmesine ve yo\u011fun \u015fekilde bilgi kirlili\u011fine neden olmaktad\u0131r. \u00a0<\/p>\n<p>\u00dclkemizde bir\u00e7ok konuda oldu\u011fu gibi beslenme konusunda da olabildi\u011fince fazla bilgi kirlili\u011fi mevcuttur. \u00c7\u00fcnk\u00fc \u201c<strong>sa\u011fl\u0131k konusunda oldu\u011fu gibi, beslenme konusu da b\u00fct\u00fcnc\u00fcl olarak de\u011fil, par\u00e7a par\u00e7a ele al\u0131n\u0131p incelenmektedir<\/strong>.\u201d<\/p>\n<p>Yiyeceklerimiz k\u00fc\u00e7\u00fcc\u00fck biyokimyasal par\u00e7ac\u0131klar\u0131na kadar ara\u015ft\u0131r\u0131larak, beslenme ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan v\u00fccudumuz \u00fczerinde olabilecek etkileri incelenip, varsay\u0131mlarla\u00a0 kesin sonu\u00e7lar elde edilmeye \u00e7al\u0131\u015f\u0131l\u0131yor. Sonu\u00e7ta \u201c<strong>ayn\u0131 konuda taban tabana z\u0131t bilgileri<\/strong> <strong>ayn\u0131 e\u011fitime ve k\u00fclt\u00fcre sahip,<\/strong>\u00a0ayn\u0131 unvan\u0131 ta\u015f\u0131yan&#8221; bilim insanlar\u0131n\u0131n a\u011fz\u0131ndan s\u0131k s\u0131k duymam\u0131z m\u00fcmk\u00fcn olabiliyor.<\/p>\n<p>Bunlara birde \u201c<strong>satacaklar\u0131 mamul\u00fcn besin de\u011ferinden ziyade raf \u00f6mr\u00fc, g\u00f6r\u00fcnt\u00fcs\u00fc, pazar durumu ve sat\u0131labilirlik<\/strong>\u201d\u00a0gibi \u00f6zellikleri daha \u00f6nemli olan,\u00a0g\u0131da \u00fcreticilerinin \u201c<strong>yan\u0131lt\u0131c\u0131 reklamlar\u0131<\/strong>\u201d ile diyetisyenler hatta doktorlar taraf\u0131ndan verilen \u201c<strong>tutars\u0131z, bir biri ile \u00e7eli\u015fen tavsiye ve diyet programlar\u0131n\u0131<\/strong>\u201d ekledi\u011fimiz vakit t\u00fcketicinin \u015fa\u015fk\u0131n, b\u0131kk\u0131n ve \u00e7aresiz olmas\u0131 \u00e7ok da anormal gelmiyor.<\/p>\n<p>Konunun uzman\u0131 oldu\u011fu iddia edilen bir\u00e7ok bilim insan\u0131ndan, baz\u0131lar\u0131 &#8220;tek tip&#8221; beslenmeyi, baz\u0131lar\u0131 &#8220;\u00fc\u00e7 \u00f6\u011f\u00fcnden&#8221; \u015fa\u015fmamay\u0131 tavsiye ederken, baz\u0131lar\u0131 da ara \u00f6\u011f\u00fcnlerle birlikte &#8220;sekiz \u00f6\u011f\u00fcn\u00fc&#8221; aksatmamay\u0131 tavsiye edebiliyor.<\/p>\n<p>Haz\u0131rlanan diyet programlar\u0131n\u0131n bir k\u0131sm\u0131 sadece protein a\u011f\u0131rl\u0131kl\u0131 beslenmeyi \u00f6nerirken, bir k\u0131sm\u0131 karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenmeyi \u00f6neriyor. Kimisi sadece g\u00fcnl\u00fck al\u0131nacak kalori miktar\u0131ndan yola \u00e7\u0131karken, kimisi ya\u011f\u0131 s\u0131n\u0131rland\u0131rmak ad\u0131na, ya\u011f\u0131n cinsini ve kalitesini hi\u00e7 dikkate almadan b\u00fct\u00fcn ya\u011flar\u0131 yasakl\u0131yor.<\/p>\n<p>G\u0131da maddelerini ve sindirim sistemini par\u00e7a par\u00e7a ele ald\u0131\u011f\u0131m\u0131z vakit, bu \u00e7\u0131kar\u0131mlar\u0131n do\u011frular\u0131 da vard\u0131r,\u00a0 yanl\u0131\u015f taraflar\u0131 da vard\u0131r ve tamam\u0131 da\u00a0 \u201c<strong>\u00e7ok b\u00fcy\u00fck bir b\u00fct\u00fcn\u00fcn, \u00e7ok k\u00fc\u00e7\u00fck par\u00e7alar\u0131d\u0131r.<\/strong>\u201d<\/p>\n<p>\u00c7\u00fcnk\u00fc buradaki en b\u00fcy\u00fck yanl\u0131\u015f, \u201c<strong>muazzam bir b\u00fct\u00fcnl\u00fck i\u00e7erisinde \u00e7al\u0131\u015fan<\/strong>\u201d insan v\u00fccudunun ve sindirim sisteminin, \u201c<strong>binlerce par\u00e7aya ayr\u0131larak<\/strong>\u201d incelenmesi, her bir par\u00e7an\u0131n ayr\u0131 ayr\u0131 de\u011ferlendirilmesi ve as\u0131l \u00f6nemlisi de\u00a0\u201c<strong>tek yarat\u0131c\u0131m\u0131z olan Allah\u2019\u0131n insan v\u00fccuduna <\/strong>(h\u00fccrelerine kadar) <strong>y\u00fckledi\u011fi, say\u0131s\u0131z program ve yetene\u011fin g\u00f6z ard\u0131 edilmesidir.\u201d<\/strong><\/p>\n<p>\u00d6rne\u011fin \u00e7orba, salata gibi garnit\u00fcrler, ana yemek, tatl\u0131 ve yan\u0131nda ekmek-pide ile i\u00e7eceklerden olu\u015fan bir tek \u00f6\u011f\u00fcnde bile; (zehirli katk\u0131 maddeleri hari\u00e7) farkl\u0131 \u015fekillerde farkl\u0131 besinlerle ba\u011flant\u0131l\u0131 binlerce biyo kimyasal al\u0131r\u0131z. Lokmay\u0131 a\u011fz\u0131m\u0131za ald\u0131\u011f\u0131m\u0131z andan itibaren, \u201c<strong>sindirim sistemimizde<\/strong> <strong>sonsuz derecede karma\u015f\u0131k kimyasal bir s\u00fcre\u00e7 ba\u015flar.<\/strong>\u201d<\/p>\n<p>Ald\u0131\u011f\u0131m\u0131z besin kimyasallar\u0131n\u0131n her birisi, di\u011fer besin kimyasallar\u0131 ve v\u00fccudumuz da salg\u0131lanan (sadece t\u00fck\u00fcr\u00fck bezi ile salg\u0131land\u0131\u011f\u0131 tespit edilen aktif madde say\u0131s\u0131 300 civar\u0131ndad\u0131r) kimyasallarla \u201c<strong>sa\u011fl\u0131kl\u0131 olmam\u0131z i\u00e7in en b\u00fcy\u00fck fayday\u0131 sa\u011flayacak \u015fekilde say\u0131s\u0131z i\u015fleme tabi tutulur ve say\u0131s\u0131z reaksiyona girer<\/strong>.\u201d<\/p>\n<p>Bu reaksiyonlar sonucu ortaya \u00e7\u0131kan kimyasallar, t\u00fcm v\u00fccudumuz da \u201c<strong>\u00e7ok karma\u015f\u0131k kontrollerden ge\u00e7irilerek dikkatlice tasnif edilir ve her bir mikro g\u0131dadan nereye ne kadar ihtiya\u00e7 oldu\u011funa ve ne zaman ula\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fine karar verilir.<\/strong>\u201d Sonsuz derecede karma\u015f\u0131k bu biyokimyasal s\u00fcrecin nas\u0131l ger\u00e7ekle\u015fti\u011fi bug\u00fcne kadar \u00e7\u00f6z\u00fclememi\u015ftir ve bug\u00fcnden sonrada \u00e7\u00f6z\u00fclebilmesi m\u00fcmk\u00fcn de\u011fildir.<\/p>\n<p>Bu durumda yapmam\u0131z gereken v\u00fccudumuza y\u00fcklenen ilahi program\u0131 (<strong>fabrika ayarlar\u0131m\u0131z\u0131<\/strong>) bozacak \u015fekilde davran\u0131p, beslendi\u011fimizi zannederek midemize;\u00a0\u201c<strong>i\u00e7ine ataca\u011f\u0131m\u0131z her \u015feyi hazmedilmek \u00fczere itirazs\u0131z kabul eden bir \u00f6\u011f\u00fct\u00fcc\u00fc muamelesi g\u00f6stererek,<\/strong>\u201d ihtiyac\u0131m\u0131z olan mikro g\u0131dalar a\u00e7\u0131s\u0131ndan bo\u015f, yapay rafine \u00fcr\u00fcnlerle rastgele t\u0131ka basa doldurmayal\u0131m.<\/p>\n<p>\u0130htiyac\u0131m\u0131z olan g\u0131da maddelerini belirli bir denge i\u00e7erisinde abartmadan, yeterince alarak, lokmalar\u0131m\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcp en az 20-30 defa \u00e7i\u011fnememiz halinde, \u201c<strong>sindirim sistemimizin \u00e7ok uzun y\u0131llar hi\u00e7 problemsiz bir \u015fekilde hasta olmadan<\/strong>\u201d \u00e7al\u0131\u015faca\u011f\u0131ndan emin olabilirsiniz.<\/p>\n<p>Fark\u0131nda olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmiyorum ama g\u00fcn\u00fcm\u00fcz beslenme \u015fartlar\u0131nda, yeti\u015fkin bir insan \u201c<strong>y\u0131lda ortalama olarak<\/strong> (su hari\u00e7) <strong>kabaca bir ton<\/strong> <strong>civar\u0131nda yiyecek ve i\u00e7ecek t\u00fcketmekte, ortalama 1 milyon kalori almaktad\u0131r<\/strong>.\u201d Bu rakamlara birazc\u0131k dikkat ederek d\u00fc\u015f\u00fcn\u00fcrseniz, \u201c<strong>sa\u011fl\u0131kl\u0131 olabilmemiz i\u00e7in<\/strong>\u201d daha az yememizin ve daha dengeli beslenmeye \u00e7al\u0131\u015fmam\u0131z\u0131n \u015fart oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n<p>Sorumlulu\u011funu bilen insanlar olarak, \u00e7e\u015fitli gerek\u00e7elerle her bahane i\u00e7in hastanelere gidip, ikide bir v\u00fccudumuzun \u201c<strong>fabrika ayarlar\u0131yla oynat\u0131p, kimyasallarla bedenimizi zehirlemeden,<\/strong> <strong>yiyecek e\u015fittir sa\u011fl\u0131k\u201d <\/strong>kural\u0131na uyarak, \u201c<strong>yemek i\u00e7in ya\u015famay\u0131 b\u0131rak\u0131p, ya\u015famak i\u00e7in yemeyi<\/strong>\u201d \u00f6\u011frenmek zorunday\u0131z.<\/p>\n<p>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umuduyla, iyi hafta sonlar\u0131\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KORKMAK YER\u0130NE DO\u011eRU BESLENMEY\u0130 \u00d6\u011eREN\u0130N\u2026!!! \u201cCovid-19 bahane edilerek\u201d t\u00fcm d\u00fcnyaya yay\u0131lan korku senaryolar\u0131 da g\u00f6steriyor ki; mevcut \u201cmedya ara\u00e7lar\u0131 kullan\u0131larak insanlar \u00fczerinde yap\u0131lan alg\u0131 operasyonlar\u0131, (her konuda) ger\u00e7eklerden \u00e7ok daha etkili ve inand\u0131r\u0131c\u0131 durumdad\u0131r.\u201d Bu durum ise bir \u00e7ok konuda do\u011frular\u0131n yanl\u0131\u015f, yanl\u0131\u015flar\u0131n do\u011fru olarak g\u00f6sterilmesine ve yo\u011fun \u015fekilde bilgi kirlili\u011fine neden olmaktad\u0131r. \u00a0 \u00dclkemizde &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KORKMAK YER\u0130NE DO\u011eRU BESLENMEY\u0130 \u00d6\u011eREN\u0130N\u2026!!! 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