{"id":2890,"date":"2021-02-06T01:50:26","date_gmt":"2021-02-05T22:50:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2890"},"modified":"2021-05-09T23:42:28","modified_gmt":"2021-05-09T20:42:28","slug":"alerjilerin-cozumu-var","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/02\/06\/alerjilerin-cozumu-var\/","title":{"rendered":"ALERJ\u0130LER\u0130N \u00c7\u00d6Z\u00dcM\u00dc VAR\u2026"},"content":{"rendered":"\n<p>Bir \u00e7o\u011fumuz alerjilerin normal oldu\u011funu ve k\u0131sa s\u00fcreli ge\u00e7ici rahats\u0131zl\u0131klar verdiklerini d\u00fc\u015f\u00fcnebiliriz. Oysa durum sand\u0131\u011f\u0131n\u0131z gibi\u00a0 de\u011fildir. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 uykusuzluk ve yorgunluk, depresyon, anksiyete, baz\u0131 b\u00f6brek hastal\u0131klar\u0131, bademcik iltihab\u0131 gibi s\u0131k s\u0131k tekrarlayan enfeksiyonlar, \u00e7ocuklarda a\u015f\u0131r\u0131 hareketlilik, uyku bozukluklar\u0131, \u00f6\u011frenme zorlu\u011fu, iltihapl\u0131 romatizma, a\u011f\u0131z \u00fclserleri, kar\u0131n a\u011fr\u0131s\u0131 ve \u00e7\u00f6lyak hastal\u0131\u011f\u0131 gibi \u201c<strong>bir \u00e7ok rahats\u0131zl\u0131k ve hastal\u0131\u011f\u0131n alt\u0131nda, \u00e7e\u015fitli nedenlerle ortaya \u00e7\u0131kan alerjiler olabilir<\/strong>.&#8221;<\/p>\n<p>Modern T\u0131bba g\u00f6re Alerji; \u201c<strong>genetik, \u00e7evresel fakt\u00f6rler ve zarars\u0131z antijenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6sterdi\u011fi tepkiler<\/strong>\u201d gibi bir \u00e7ok nedenle olur. Tedavisi i\u00e7in ise, genelde antihistaminik ler, ACTH (adrenokortikotropik hormon) ve kortizon gibi hormonal ila\u00e7lar re\u00e7ete edilir. Bu ila\u00e7lar ise, \u201c<strong>problemi \u00e7\u00f6zmekten ziyade b\u00fcy\u00fctmekten ba\u015fka hi\u00e7 bir i\u015fe yaramazlar.<\/strong>\u201d \u00c7\u00fcnk\u00fc d\u0131\u015fardan al\u0131nan hormonlar\u0131n v\u00fccut dengesi \u00fczerindeki zararl\u0131 etkileri tart\u0131\u015f\u0131lmayacak derecede nettir.<\/p>\n<p>B\u00fct\u00fcnc\u00fcl (holistik) tedaviden yana olan bir \u00e7ok bilim insan\u0131na g\u00f6re ise; \u201c<strong>Alerjiler v\u00fccudumuzda biriken a\u015f\u0131r\u0131 toksin y\u00fck\u00fc nedeniyle, yedi\u011fimiz g\u0131dalara ve \u00e7evremizdeki \u00e7e\u015fitli maddelere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin verdi\u011fi a\u015f\u0131r\u0131 ve anormal tepkilerdir.<\/strong>\u201d Bende bunlara\u00a0 ilave olarak diyorum ki; \u201c<strong>Alerjilerin en \u00f6nemli nedenlerinden birisi de, ba\u011f\u0131rsak floras\u0131 bozulmu\u015f, d\u00fczg\u00fcn \u00e7al\u0131\u015fmayan bir sindirim sistemidir<\/strong>\u201d.<\/p>\n<p>Midemizde karbonhidratlar par\u00e7alan\u0131p bulama\u00e7 haline getirilerek, peptitlerine ayr\u0131lan proteinlerle birlikte tam olarak sindirilmek \u00fczere 12 parmak ba\u011f\u0131rsa\u011f\u0131na ge\u00e7er. Ancak \u201c<strong>ba\u011f\u0131rsak floras\u0131 normal de\u011filse sindirim tamamlanamaz ve bu g\u0131da par\u00e7ac\u0131klar\u0131 ba\u011f\u0131rsak \u00e7eperlerinde birikerek v\u00fccut \u0131s\u0131s\u0131nda \u00e7\u00fcr\u00fcr ve toksik hale gelir.<\/strong>\u201d Peptitler ve \u00e7\u00fcr\u00fcyen bu maddeler hem emilim yoluyla hem de hasar g\u00f6rm\u00fc\u015f ba\u011f\u0131rsak dokusundan kana kar\u0131\u015farak \u201c<strong>alerjik reaksiyonlara ve bir \u00e7ok hastal\u0131klara neden olurlar<\/strong>.\u201d<\/p>\n<p>Bu konudaki en iyi \u00f6rneklerden birisi; \u201c<strong>ince ba\u011f\u0131rsa\u011f\u0131n<\/strong> <strong>gluten<\/strong> <strong>adl\u0131 bir proteine<\/strong> <strong>kar\u015f\u0131<\/strong>\u201d \u00f6m\u00fcr boyu s\u00fcren (kronikle\u015fen) alerjisi olarak tan\u0131mlanan \u201c<strong>\u00e7\u00f6lyak hastal\u0131\u011f\u0131<\/strong>\u201d d\u0131r.<\/p>\n<p>V\u00fccudumuzda \u201c<strong>bu\u011fday ve benzeri tah\u0131llarda bulunan proteinlerin<\/strong>\u201d sindirimi iki a\u015famada ger\u00e7ekle\u015fir. Tah\u0131l \u00fcr\u00fcnlerinde bulunan proteinler ilk a\u015famada mide duvar\u0131 taraf\u0131ndan \u00fcretilen sindirim s\u0131v\u0131lar\u0131 ile \u201c<strong>gl\u00fcteno morfin veya gliado morfin<\/strong>\u201d denilen ve uyu\u015fturucu olarak kullan\u0131lan morfin benzeri kimyasal yap\u0131lara sahip \u201c<strong>peptitlere<\/strong>\u201d ayr\u0131l\u0131rlar.<\/p>\n<p>Daha sonra sindirimin ikinci a\u015famas\u0131 ger\u00e7ekle\u015fmek \u00fczere bu peptitler 12 parmak ba\u011f\u0131rsa\u011f\u0131na ge\u00e7erler. Burada pankreas taraf\u0131ndan \u00fcretilen \u00e7e\u015fitli s\u0131v\u0131lara maruz kalarak, \u201c<strong>enterositlerin mikro villuslar\u0131n\u0131n \u00fczerinde bulunan peptidaz adl\u0131 enzimler<\/strong> <strong>taraf\u0131ndan par\u00e7alanarak<\/strong>,\u201d v\u00fccudumuz i\u00e7in faydal\u0131 mikro g\u0131dalar elde edilir ve emilmek \u00fczere ba\u011f\u0131rsak duvar\u0131na ula\u015ft\u0131r\u0131l\u0131rlar.<\/p>\n<p>\u0130\u015fte ba\u011f\u0131rsak floras\u0131 bozuk ki\u015filerde, \u201c<strong>gl\u00fcten alerjisine neden olan<\/strong>\u201d (enterositlerin zay\u0131fl\u0131\u011f\u0131 y\u00fcz\u00fcnden ger\u00e7ekle\u015fmeyen) \u201c<strong>sindirim a\u015famas\u0131 budur<\/strong>\u201d. \u201c<strong>Peptidazlar taraf\u0131ndan hi\u00e7bir de\u011fi\u015fikli\u011fe u\u011frat\u0131lmayan peptitler, gl\u00fcteno morfin yap\u0131s\u0131nda<\/strong>\u201d kana kar\u0131\u015farak, beyin ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 bozarak bir \u00e7ok sa\u011fl\u0131k problemine, \u00f6zellikle \u201c<strong>\u00e7\u00f6lyak hastal\u0131\u011f\u0131na<\/strong>\u201d neden olurlar.<\/p>\n<p>Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi; tam hazmedilmedi\u011fi i\u00e7in sindirilmeden kana kar\u0131\u015fan di\u011fer g\u0131da par\u00e7ac\u0131klar\u0131n\u0131 yabanc\u0131 madde olarak alg\u0131lar ve \u201c<strong>k\u0131saca alerji dedi\u011fimiz bir ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi g\u00f6sterir.<\/strong>\u201d Beynimiz bu tepkiyi hep hat\u0131rlar ve o g\u0131day\u0131 her t\u00fcketti\u011finizde bu maddelere kar\u015f\u0131, alerjik bir reaksiyon g\u00f6stererek, antikorlar \u00fcretir. Bu antikorlarla alerjen maddeler aralar\u0131nda etkile\u015fim g\u00f6sterdiklerinde, t\u00fcm v\u00fccudumuzda \u201c<strong>alerjen\/antikor kompleksleri denilen a\u015f\u0131r\u0131 toksik maddeler\u201d<\/strong> meydana gelir.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin meydana getirdi\u011fi bu kompleksler \u201c<strong>v\u00fccut kapasitesinin \u00e7ok \u00fczerinde \u00fcretildiklerinde<\/strong>\u201d ise karaci\u011ferde, akci\u011ferlerde, b\u00f6breklerde, beyin damarlar\u0131nda, beyin zarlar\u0131nda, k\u0131lcal damarlarda birikerek, sa\u011fl\u0131\u011f\u0131m\u0131za zararl\u0131 bir dizi reaksiyona neden olacak kimyasallar salg\u0131lar. \u00d6zellikle (nedeni tespit edilemeyen) \u201c<strong>damarlarda, eklemlerde veya organlarda meydana gelen p\u0131ht\u0131la\u015fman\u0131n<\/strong> <strong>as\u0131l nedeninin<\/strong>, <strong>alerjen\/antikor kompleksleri<\/strong>\u201d olabilece\u011fi dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n<p>Alerjik bir b\u00fcnyeye sahipseniz; kimyasal ya da sentetik ila\u00e7lar kullanarak, v\u00fccudunuzun hormon dengesini bozmadan \u00f6nce, \u201c<strong>ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin tepki verdi\u011fi<\/strong>\u201d g\u0131da maddelerini belirleyin ve onlardan uzak durmaya \u00f6zen g\u00f6sterin.<\/p>\n<p>Daha da \u00f6nemlisi \u201c<strong>ba\u011f\u0131rsak floran\u0131z\u0131n normal, sindirim sisteminin iyi \u00e7al\u0131\u015f\u0131r durumda olmas\u0131na<\/strong>\u201d dikkat ederek \u201c<strong>toksinlerden uzak durup<\/strong> <strong>ba\u011f\u0131\u015f\u0131kl\u0131k<\/strong> <strong>sisteminizin\u00a0 g\u00fc\u00e7lenmesine\u00a0 destek olacak \u015fekilde<\/strong> <strong>ya\u015fam tarz\u0131n\u0131z\u0131 ve beslenme \u015feklinizi de\u011fi\u015ftirin.<\/strong>\u201d<\/p>\n<p>Ayr\u0131ca ar\u0131 s\u00fct\u00fc, propolis, polen, hakiki bal gibi ar\u0131 \u00fcr\u00fcnleriyle, kakule, tar\u00e7\u0131n, hardal tohumu, turp tohumu, havu\u00e7 tohumu, k\u0131rm\u0131z\u0131 kinoa, kaniwa, goji berry, yaban mersini, ku\u015f burnu, ke\u00e7i boynuzu, rezene, ginseng, \u00e7ak\u015f\u0131r otu, \u00e7\u00f6rek otu, tere tohumu, keten tohumu, havl\u0131can, zencefil, ada \u00e7ay\u0131, ku\u015f burnu, ekinezya, biberiye, civan per\u00e7emi, karanfil gibi bitkilerle veya do\u011frudan omega-3 ya\u011f asitleri ve benzeri do\u011fal mikro g\u0131da takviyeleriyle, \u201c<strong>ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilece\u011finizi<\/strong>\u201d unutmay\u0131n.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yan\u0131nda, alerjileri ve alerjik reaksiyonlar\u0131n v\u00fccudumuzda yol a\u00e7t\u0131\u011f\u0131 hasar\u0131 tamamen \u00f6nlemenin,\u00a0ya da minumum seviyeye indirebilmenin di\u011fer bir \u015fart\u0131 da, \u201c<strong>bedenimizin toksinlerden temizlenmesidir<\/strong>.\u201d<\/p>\n<p>Bunun i\u00e7in de; \u201c<strong>\u00f6ncelikle d\u0131\u015fardan al\u0131nan<\/strong> (alkol, sigara, \u00e7ama\u015f\u0131r suyu, deterjanlar, \u015fampuanlar, s\u0131v\u0131 sabunlar gibi \u00e7e\u015fitli temizlik malzemeleri, sa\u00e7 boyas\u0131, oje, di\u015f macunu, parf\u00fcm, deodorant gibi ki\u015fisel bak\u0131m \u00fcr\u00fcnleri vesaire) <strong>her t\u00fcrl\u00fc toksin\u00a0 kayna\u011f\u0131n\u0131\u00a0 hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n ya da minumum seviyeye indirin.\u201d<\/strong> Karaci\u011fer ve b\u00f6brek temizli\u011fi gibi \u00e7e\u015fitli \u201c<strong>detoks programlar\u0131ndan<\/strong>\u201d yararlan\u0131larak, v\u00fccudunuzun detoksifiye etme becerisinin en \u00fcst seviyeye \u00e7\u0131kar\u0131lmas\u0131na destek olun.<\/p>\n<p>Bunlara ilave olarak da, (mevsimine g\u00f6re) m\u00fcrd\u00fcm eri\u011fi, siyah \u00fcz\u00fcm, kiraz, karpuz, ek\u015fi elma, k\u0131rm\u0131z\u0131 pancar, siyah havu\u00e7, siyah turp, nar, greyfurt, limon, portakal, enginar, kereviz, brokoli ve benzeri &#8220;meyve ve sebzeleri \u00a0canl\u0131 olarak&#8221; \u00e7e\u015fitli \u015fekillerde t\u00fcketerek v\u00fccudunuzdan toksin at\u0131m\u0131na destek olmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p><strong>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na vesile olur umuduyla<\/strong>\u2026 Daha \u00f6zg\u00fcr, daha sa\u011fl\u0131kl\u0131 ve daha mutlu hafta sonlar\u0131 ge\u00e7irmeniz dile\u011fiyle\u2026<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7o\u011fumuz alerjilerin normal oldu\u011funu ve k\u0131sa s\u00fcreli ge\u00e7ici rahats\u0131zl\u0131klar verdiklerini d\u00fc\u015f\u00fcnebiliriz. Oysa durum sand\u0131\u011f\u0131n\u0131z gibi\u00a0 de\u011fildir. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 uykusuzluk ve yorgunluk, depresyon, anksiyete, baz\u0131 b\u00f6brek hastal\u0131klar\u0131, bademcik iltihab\u0131 gibi s\u0131k s\u0131k tekrarlayan enfeksiyonlar, \u00e7ocuklarda a\u015f\u0131r\u0131 hareketlilik, uyku bozukluklar\u0131, \u00f6\u011frenme zorlu\u011fu, iltihapl\u0131 romatizma, a\u011f\u0131z \u00fclserleri, kar\u0131n a\u011fr\u0131s\u0131 ve \u00e7\u00f6lyak hastal\u0131\u011f\u0131 gibi \u201cbir \u00e7ok rahats\u0131zl\u0131k ve &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALERJ\u0130LER\u0130N \u00c7\u00d6Z\u00dcM\u00dc VAR\u2026 - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2021\/02\/06\/alerjilerin-cozumu-var\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALERJ\u0130LER\u0130N \u00c7\u00d6Z\u00dcM\u00dc VAR\u2026 - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7o\u011fumuz alerjilerin normal oldu\u011funu ve k\u0131sa s\u00fcreli ge\u00e7ici rahats\u0131zl\u0131klar verdiklerini d\u00fc\u015f\u00fcnebiliriz. 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