{"id":2899,"date":"2021-02-19T21:23:09","date_gmt":"2021-02-19T18:23:09","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2899"},"modified":"2021-02-19T21:23:11","modified_gmt":"2021-02-19T18:23:11","slug":"vucudumuzda-ki-urik-asit-miktari-nasil-dusurulur","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/02\/19\/vucudumuzda-ki-urik-asit-miktari-nasil-dusurulur\/","title":{"rendered":"V\u00dcCUDUMUZDA K\u0130 \u00dcR\u0130K AS\u0130T M\u0130KTARI NASIL D\u00dc\u015e\u00dcR\u00dcL\u00dcR"},"content":{"rendered":"\n<p>\u201c<strong>\u00dcrik asit fazlal\u0131\u011f\u0131 nedeniyle<\/strong>\u201d kronik romatizma, gut veya benzeri her hangi bir\u00a0 hastal\u0131ktan muzdarip olanlar \u015funu anlamak zorundad\u0131r. \u201c<strong>Hayat ve beslenme tarz\u0131nda y\u0131llardan beri yapt\u0131klar\u0131 hatalar\u0131<\/strong>\u201d d\u00fczelterek \u201c<strong>\u00fcrik asidin v\u00fccudumuzda olu\u015fum s\u00fcrecini tersine \u00e7evirmeden\u201d<\/strong> bu hastal\u0131klardan kurtulamazlar. \u0130lave olarak da geleneksel uygulamalarla \u201c<strong>kas ve eklem yerlerinde birikmi\u015f olan \u00fcrik asit tortular\u0131n\u0131 \u00e7\u00f6zmeleri gerekir<\/strong>.\u201d<\/p>\n<p>Kendi \u00e7abam\u0131zla v\u00fccudumuzda \u201c<strong>\u00fcrik asit miktar\u0131n\u0131 dengelemek i\u00e7in neler yapabiliriz: <\/strong><\/p>\n<p><strong>*<\/strong> V\u00fccudumuza <strong>\u201ceksojen p\u00fcrin al\u0131m\u0131na neden olabilecek\u201d <\/strong>her t\u00fcrl\u00fc yanl\u0131\u015f\u0131n, \u00f6zellikle \u201c<strong>beslenme yanl\u0131\u015flar\u0131n\u0131n<\/strong>\u201d ortadan kald\u0131r\u0131lmas\u0131 gerekir. (Beslenme yanl\u0131\u015flar\u0131 i\u00e7in Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u2019i okumal\u0131s\u0131n\u0131z.)<\/p>\n<p>* Karaci\u011ferimizin y\u00fck\u00fcn\u00fc hafifletebilmek i\u00e7in \u201c<strong>her t\u00fcrl\u00fc toksin kayna\u011f\u0131ndan<\/strong>\u201d uzak durulmal\u0131 ve zaman zaman detoks programlar\u0131 uygulanmal\u0131d\u0131r. (Toksin kaynaklar\u0131 ve detoks programlar\u0131 i\u00e7in Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u2019i okumal\u0131s\u0131n\u0131z.)<\/p>\n<p>* May\u0131s ya da Haziran aylar\u0131nda toplay\u0131p g\u00f6lge ve havadar bir yerde kurutaca\u011f\u0131n\u0131z \u201c<strong>zeytin, \u00e7\u0131nar, defne ve kay\u0131n a\u011fac\u0131 yapraklar\u0131n\u0131<\/strong>\u201d \u00e7ay gibi demleyip i\u00e7ebilirsiniz.<\/p>\n<p>* V\u00fccudumuzda ki \u201c<strong>\u00fcrik asit miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmek veya dengelemek i\u00e7in<\/strong>\u201d en basit ve en etkili y\u00f6ntemlerden birisi de \u201c<strong>d\u00fczenli limon suyu t\u00fcketmektir<\/strong>.\u201d Bu y\u00f6ntem \u201c<strong>kronik romatizma ve gut \u015fikayetlerinde<\/strong>\u201d s\u0131k s\u0131k tavsiye edilir. \u00c7\u00fcnk\u00fc b\u00fct\u00fcn ihtiyac\u0131n\u0131z bildi\u011fimiz \u0130nce kabuklu, sulu limonlard\u0131r.<\/p>\n<p>Ancak \u201c<strong>limonu \u00f6nceden de\u011fil i\u00e7ece\u011finiz vakit s\u0131kmal\u0131s\u0131n\u0131z<\/strong>.\u201d \u00c7\u00fcnk\u00fc taze limon suyu havayla temas etti\u011finde veya g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda \u201c<strong>h\u0131zl\u0131 bir \u015fekilde kimyasal yap\u0131s\u0131n\u0131 de\u011fi\u015ftirir<\/strong>.\u201d<\/p>\n<p>\u00d6zellikle ek\u015fi sevmeyenler de \u201c<strong>fazla limon t\u00fcketmenin mideyi rahats\u0131z edece\u011fi gibi<\/strong>\u201d genel bir yan\u0131lg\u0131 vard\u0131r. Ancak sindirim sisteminde ger\u00e7ekle\u015fen \u201c<strong>fizyolojik ve kimyasal i\u015flemleri<\/strong>\u201d kavrad\u0131\u011f\u0131n\u0131z vakit \u201c<strong>bu t\u00fcr endi\u015felerin \u00e7ok yersiz oldu\u011funu<\/strong>\u201d kolayca anlayabilirsiniz.<\/p>\n<p>Limon suyu daha a\u011fz\u0131m\u0131zda iken \u201c<strong>t\u00fck\u00fcr\u00fck bezi taraf\u0131ndan salg\u0131lanan (<\/strong>yakla\u015f\u0131k 300 \u00e7e\u015fit<strong>) kimyasallar\u0131n etkisiyle<\/strong>\u201d tatl\u0131la\u015f\u0131r. Ayr\u0131ca limon suyu ile midemize giden \u201c<strong>sitrik ve askorbik asitler<\/strong> <strong>mide s\u0131v\u0131s\u0131nda bulunan hidroklorik aside g\u00f6re<\/strong>\u201d \u00e7ok daha zay\u0131ft\u0131r. Dolay\u0131s\u0131yla limon suyunun mide duvar\u0131n\u0131 kaplayan mukozaya herhangi bir zarar vermesi s\u00f6z konusu bile de\u011fildir. Tam tersine \u201c<strong>gastrit ya da \u00fclserden \u015fikayet\u00e7i olan<\/strong>\u201d ki\u015filer, limon suyundan genellikle fayda g\u00f6r\u00fcrler.<\/p>\n<p>Limon suyu \u201c<strong>C vitamini, mikro elementler ve fitokimyasallar<\/strong>\u201d bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bu nedenle de \u201c<strong>\u00e7\u00f6z\u00fclemez san\u0131lan tuzlar\u0131n ve s\u00fcm\u00fcks\u00fc at\u0131k maddelerin<\/strong>\u201d v\u00fccudumuz dan temizlenmesinde etkilidir. Her g\u00fcn \u201c<strong>birka\u00e7 tane limon suyu i\u00e7mek gen\u00e7 kalman\u0131za da<\/strong>\u201d yard\u0131mc\u0131 olacakd\u0131r. Limon suyu \u00f6strojen hormonu benzeri fito kimyasal maddeler i\u00e7erdi\u011fi i\u00e7in \u201c<strong>ya\u015f\u0131 ilerlemi\u015f kad\u0131nlar i\u00e7in de \u00e7ok yararl\u0131d\u0131r.\u201d<\/strong><\/p>\n<p>Ayr\u0131ca limon suyu \u201c<strong>a\u011f\u0131z i\u00e7i yaralar\u0131, faranjit ve benzeri enfeksiyonel hastal\u0131klar\u0131<\/strong>\u201d \u00f6nlemede de (gar gara olarak) son derece etkilidir. Sonbahar\u0131n sonlar\u0131nda ve ilk bahar\u0131n ilk g\u00fcnlerinde ba\u015f g\u00f6steren \u201c<strong>grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131<\/strong>\u201d gibi \u015fikayetler i\u00e7in \u201c<strong>koruyucu \u00f6nlem olarak<\/strong> <strong>zencefilli, ball\u0131 limon suyu<\/strong>\u201d i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirebilirsiniz.<\/p>\n<p><strong>Sa\u011fl\u0131k bilincimizn \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umudu ve keyifli bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u00dcrik asit fazlal\u0131\u011f\u0131 nedeniyle\u201d kronik romatizma, gut veya benzeri her hangi bir\u00a0 hastal\u0131ktan muzdarip olanlar \u015funu anlamak zorundad\u0131r. \u201cHayat ve beslenme tarz\u0131nda y\u0131llardan beri yapt\u0131klar\u0131 hatalar\u0131\u201d d\u00fczelterek \u201c\u00fcrik asidin v\u00fccudumuzda olu\u015fum s\u00fcrecini tersine \u00e7evirmeden\u201d bu hastal\u0131klardan kurtulamazlar. \u0130lave olarak da geleneksel uygulamalarla \u201ckas ve eklem yerlerinde birikmi\u015f olan \u00fcrik asit tortular\u0131n\u0131 \u00e7\u00f6zmeleri gerekir.\u201d Kendi \u00e7abam\u0131zla &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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