{"id":2906,"date":"2021-03-05T01:31:01","date_gmt":"2021-03-04T22:31:01","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2906"},"modified":"2021-03-04T23:42:47","modified_gmt":"2021-03-04T20:42:47","slug":"beslenmede-mutlaka-dikkat-edilmesi-gereken-kural","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/03\/05\/beslenmede-mutlaka-dikkat-edilmesi-gereken-kural\/","title":{"rendered":"BESLENMEDE MUTLAKA D\u0130KKAT ED\u0130LMES\u0130 GEREKEN KURAL"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fczde \u201c<strong>kronik veya genetik denilen \u00e7e\u015fitli hastal\u0131klar ve obezite oran\u0131n\u0131n artmas\u0131n\u0131n en b\u00fcy\u00fck nedenlerinden biri de<\/strong>\u201d mikro g\u0131dalar a\u00e7\u0131s\u0131ndan i\u00e7i bo\u015f, kalori de\u011feri y\u00fcksek yiyeceklerle besleniyor olmam\u0131zd\u0131r. G\u00fcnl\u00fck beslenmenizde, besin de\u011feri a\u00e7\u0131s\u0131ndan yetersiz ya da tamamen bo\u015f g\u0131dalar yiyor olabilirsiniz, ancak &#8220;<strong>kalorisi olmayan bir g\u0131da maddesi<\/strong>&#8221; yemeniz m\u00fcmk\u00fcn de\u011fildir.<\/p>\n<p>Bir \u201c<strong>insan\u0131n g\u00fcnl\u00fck kalori ihtiyac\u0131<\/strong>,\u201d cinsiyetine, ya\u015f\u0131na, boyuna, kilosuna ve ya\u015fam tarz\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6stermekle birlikte, kabaca 2000 kalori civar\u0131ndad\u0131r. E\u011fer (neredeyse) s\u0131f\u0131r besin de\u011feri olan k\u0131zarm\u0131\u015f patates ile birlikte, bir adet duble hamburger (1180 kalori), iki bardak gazl\u0131 i\u00e7ecek (640 kalori) ve bir gofret (280 kalori) t\u00fcketirseniz &#8220;<strong>g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan<\/strong>&#8221; toplam 2100 kaloriyi al\u0131rs\u0131n\u0131z.<\/p>\n<p>Ancak v\u00fccudunuzun kullanabilece\u011fi birazc\u0131k protein, karbonhidrat ve ya\u011f d\u0131\u015f\u0131nda \u201c<strong>as\u0131l ihtiyac\u0131 olan mineraller, vitaminler, enzimler, ya\u011f asitleri, lifler ve daha bir\u00e7ok mikro g\u0131day\u0131<\/strong>\u201d alamazs\u0131n\u0131z.<\/p>\n<p>E\u011fer s\u00fcrekli bu tarz (mikro g\u0131da a\u00e7\u0131s\u0131ndan) &#8220;<strong>i\u00e7i bo\u015f, kalorisi y\u00fcksek<\/strong>&#8221; g\u0131dalarla beslenirseniz, \u201c<strong>h\u00fccreleriniz fonksiyonlar\u0131n\u0131 yerine getirebilmek i\u00e7in v\u00fccudunuzda ki stoklar\u0131 kullanmak zorunda kal\u0131r<\/strong>.\u201d S\u0131n\u0131rl\u0131 miktarda olan stoklar t\u00fckendi\u011finde ise \u201c<strong>malzeme eksikli\u011finden h\u00fccre yenilenmesi yava\u015flar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar ve hastal\u0131klar ba\u015flar<\/strong>.\u201d<\/p>\n<p>Bu arada siz hala a\u00e7s\u0131n\u0131zd\u0131r ve bo\u015f kalori y\u00fcklemeye devam edersiniz. \u201c<strong>Bo\u015f kaloriler bizi daha fazla \u015fi\u015fmanlatmaktan, ya da hastal\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmaktan ba\u015fka<\/strong>\u201d hi\u00e7 bir i\u015fe yaramaz. \u201c<strong>Her g\u00fcn yakt\u0131\u011f\u0131n\u0131zdan<\/strong> <strong>sadece 200 kalori fazla alsan\u0131z kilonuz y\u0131lda yakla\u015f\u0131k 10 kg artacak<\/strong>\u201d demektir.<\/p>\n<p>Bu nedenle \u201c<strong>yiyeceklerde iyi kalori ile k\u00f6t\u00fc kalori ay\u0131r\u0131m\u0131<\/strong>\u201d mutlaka dikkate al\u0131nmal\u0131d\u0131r. \u201c<strong>V\u00fccuda zarar vermekten ba\u015fka hi\u00e7bir i\u015fe yaramayan ve hi\u00e7bir besleyici de\u011feri olmayan<\/strong>\u201d rafine yiyecekler ya da gazl\u0131 yapay i\u00e7eceklerden al\u0131nan \u201c<strong>bo\u015f kalorilerle, do\u011fal ve canl\u0131 \u00fcr\u00fcnlerden al\u0131nacak kalorileri ayn\u0131 kefeye koymak b\u00fcy\u00fck bir yanl\u0131\u015f olacakt\u0131r<\/strong>.\u201d<\/p>\n<p>Hi\u00e7bir besleyici de\u011feri olmayan rafine yiyecek ve i\u00e7eceklerden alaca\u011f\u0131m\u0131z bo\u015f kaloriler, bizi daha fazla \u015fi\u015fmanlatmaktan ya da hastal\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmaktan ba\u015fka hi\u00e7 bir i\u015fe yaramazken, \u201c<strong>miktar\u0131 abart\u0131lmadan yenecek do\u011fal \u00fcr\u00fcnler, kalorisi daha y\u00fcksek bile olsa hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekler hem de zay\u0131flatabilir<\/strong>.\u201d<\/p>\n<p>\u00d6rne\u011fin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131 bir\u00e7ok kimyasal toksik madde i\u00e7eren 100 gram salam 518 kalori ile \u015fi\u015fmanlat\u0131c\u0131 bir besin maddesi iken, 100 gram \u00e7i\u011f badem 580 kalori olmas\u0131na ra\u011fmen, \u201c<strong>hem besleyici hem de zay\u0131flat\u0131c\u0131 bir g\u0131da maddesi olarak kabul edilir.<\/strong>\u201d<\/p>\n<p>\u0130lk defa &#8220;<strong>120 Y\u0131ll\u0131k Diyetin \u00d6tesinde<\/strong>&#8221; adl\u0131 kitab\u0131n yazar\u0131 \u201c<strong>Dr. Roy Wolfurt<\/strong>\u201d taraf\u0131ndan ortaya at\u0131lan \u201c<strong>minimum kalori ile maksimum besin sa\u011flayarak her hangi bir canl\u0131 t\u00fcr\u00fcn\u00fcn ya\u015fam s\u00fcresini uzatma<\/strong> <strong>teorisine<\/strong>\u201d g\u00f6re kalori s\u0131n\u0131rlamak kendimizi a\u00e7 b\u0131rakmak anlam\u0131na gelmiyor.<\/p>\n<p>Dr. Roy Wolfurd\u2019un fareler, k\u00f6pekler ve di\u011fer memeli hayvanlar \u00fczerinde ger\u00e7ekle\u015ftirdi\u011fi \u00e7ok uzun zamana yay\u0131lm\u0131\u015f ara\u015ft\u0131rmalar, &#8220;<strong>d\u00fc\u015f\u00fck kalorili ancak \u00e7ok besleyici diyetler ile uzun ya\u015fam aras\u0131ndaki ili\u015fkiyi ispatlam\u0131\u015ft\u0131r<\/strong>.&#8221;<\/p>\n<p>Bu teorinin esas\u0131, &#8220;<strong>kalorisi minimum ve besleyici \u00f6zelli\u011fi maksimum<\/strong>&#8221; olan g\u0131da maddeleriyle beslenerek, sindirim sisteminde &#8220;<strong>minimum toksik at\u0131k b\u0131rakarak, v\u00fccudumuzda maksimum enerji<\/strong>&#8221; elde etmektir. Bu durum ayn\u0131 zamanda \u201c<strong>bedenimizin besinleri sindirmek ve at\u0131klar\u0131 elimine etmek i\u00e7in en az enerji harcay\u0131p, i\u00e7sel temizlik ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131 i\u00e7in daha fazla enerji ay\u0131rmas\u0131<\/strong>\u201d anlam\u0131na gelir.<\/p>\n<p>Bu tarz bir diyet program\u0131 \u201c<strong>optimum besin sa\u011flarken, h\u00fccre kirlili\u011fini ve asit \u00fcretimini minimum d\u00fczeylerde tutarak, h\u00fccrelerde y\u0131pranmaya ve hastal\u0131klara yol a\u00e7an \u015fartlar\u0131n olu\u015fumunu engelleyerek<\/strong>, <strong>sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in gerekli olan elementler ve enerji aras\u0131ndaki do\u011fru dengeyi kurar<\/strong>.\u201d<\/p>\n<p>Geleneksel \u00c7in hekimleri \u201c<strong>kalori k\u0131s\u0131tlamas\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerini<\/strong>\u201d binlerce y\u0131ld\u0131r biliyorlard\u0131. Geleneksel \u00c7in mutfa\u011f\u0131 optimum besini sa\u011flamak \u00fczere m\u00fckemmel bir \u00f6l\u00e7\u00fcye sahiptir ve buradaki en \u00f6nemli fakt\u00f6r yiyecek miktar\u0131ndaki s\u0131n\u0131rlamad\u0131r. Yani \u201c<strong>Peygamber efendimiz Hz. Muhammed\u2019in tavsiye etti\u011fi gibi t\u0131ka basa doymadan sofradan kalkmak esas\u0131d\u0131r<\/strong>.&#8221;<\/p>\n<p>Ancak ki\u015finin \u201c<strong>sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr ge\u00e7irebilmek i\u00e7in kalori k\u0131s\u0131tlamas\u0131na giderken, mikro g\u0131da a\u00e7\u0131s\u0131ndan yeterli optimum beslenmeye de dikkat etmesi \u015fartt\u0131r.<\/strong>\u201d \u00c7\u00fcnk\u00fc basit, \u201c<strong>mikro g\u0131da a\u00e7\u0131s\u0131ndan i\u00e7i bo\u015f yiyeceklerden olu\u015fturulan, d\u00fc\u015f\u00fck kalorili\u201d <\/strong>moda bir diyet program\u0131 uygulamak ve bu besinleri \u201c<strong>sindirilemez kombinasyonlarla t\u00fcketmek, v\u00fccudumuza sadece bo\u015f kalori vererek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozar, \u00f6mr\u00fcm\u00fcz\u00fc k\u0131salt\u0131r.<\/strong>\u201d<\/p>\n<p>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umuduyla, sa\u011fl\u0131kl\u0131, mutlu bir hafta sonu ge\u00e7irmeniz dile\u011fiyle hay\u0131rl\u0131 Cuma\u2019lar\u2026<\/p>\n<p>\u00a0<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde \u201ckronik veya genetik denilen \u00e7e\u015fitli hastal\u0131klar ve obezite oran\u0131n\u0131n artmas\u0131n\u0131n en b\u00fcy\u00fck nedenlerinden biri de\u201d mikro g\u0131dalar a\u00e7\u0131s\u0131ndan i\u00e7i bo\u015f, kalori de\u011feri y\u00fcksek yiyeceklerle besleniyor olmam\u0131zd\u0131r. G\u00fcnl\u00fck beslenmenizde, besin de\u011feri a\u00e7\u0131s\u0131ndan yetersiz ya da tamamen bo\u015f g\u0131dalar yiyor olabilirsiniz, ancak &#8220;kalorisi olmayan bir g\u0131da maddesi&#8221; yemeniz m\u00fcmk\u00fcn de\u011fildir. Bir \u201cinsan\u0131n g\u00fcnl\u00fck kalori ihtiyac\u0131,\u201d cinsiyetine, &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BESLENMEDE MUTLAKA D\u0130KKAT ED\u0130LMES\u0130 GEREKEN KURAL - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2021\/03\/05\/beslenmede-mutlaka-dikkat-edilmesi-gereken-kural\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENMEDE MUTLAKA D\u0130KKAT ED\u0130LMES\u0130 GEREKEN KURAL - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fczde \u201ckronik veya genetik denilen \u00e7e\u015fitli hastal\u0131klar ve obezite oran\u0131n\u0131n artmas\u0131n\u0131n en b\u00fcy\u00fck nedenlerinden biri de\u201d mikro g\u0131dalar a\u00e7\u0131s\u0131ndan i\u00e7i bo\u015f, kalori de\u011feri y\u00fcksek yiyeceklerle besleniyor olmam\u0131zd\u0131r. 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