{"id":2939,"date":"2021-04-10T10:39:26","date_gmt":"2021-04-10T07:39:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=2939"},"modified":"2021-04-10T10:44:01","modified_gmt":"2021-04-10T07:44:01","slug":"11-nisan-pazar-gunu-saat-21-00-de-halis-ozdemirin-sunumuyla-akit-tv-vizyon-programindayiz-neden-kilo-aliyoruz-ya-da-sagligimizi-nasil-bozuyoruz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/04\/10\/11-nisan-pazar-gunu-saat-21-00-de-halis-ozdemirin-sunumuyla-akit-tv-vizyon-programindayiz-neden-kilo-aliyoruz-ya-da-sagligimizi-nasil-bozuyoruz\/","title":{"rendered":"11 Nisan Pazar g\u00fcn\u00fc saat 21.00 de Halis \u00d6zdemir\u2019in sunumuyla AK\u0130T TV V\u0130ZYON Program\u0131nday\u0131z. Neden kilo al\u0131yoruz ya da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l bozuyoruz..?\u201d"},"content":{"rendered":"\n<p>Her insan\u0131n herhangi bir zamanda ya\u015fad\u0131\u011f\u0131 k\u00f6t\u00fc bir olay ya da travma vard\u0131r. Bu \u201c<strong>travma ile ilgili hissetti\u011fimiz duygular ne kadar g\u00fc\u00e7l\u00fcyse i\u00e7 d\u00fcnyam\u0131z o kadar etkilenir, o kadar de\u011fi\u015fir.<\/strong>\u201d Olay\u0131n sebebi olarak kabul etti\u011fimiz \u015feye \u201c<strong>odaklan\u0131p kafam\u0131za takt\u0131\u011f\u0131m\u0131z anda beyin bu g\u00f6r\u00fcnt\u00fcy\u00fc dondurarak an\u0131 olarak saklar<\/strong>.\u201d<\/p>\n<p>\u0130nsanlar\u0131n pek \u00e7o\u011fu \u201c<strong>y\u0131llar \u00f6nce ya\u015fad\u0131klar\u0131 k\u00f6t\u00fc an\u0131lar\u0131 unutmad\u0131klar\u0131 i\u00e7in, bu g\u00fcn yine ayn\u0131 duygular\u0131 hissederler<\/strong>.\u201d Bu duygular bizim d\u00fc\u015f\u00fcncelerimizi etkiler ve \u201c<strong>beynimiz d\u00fc\u015f\u00fcnce kimyasallar\u0131 salg\u0131layarak bize ayn\u0131 duygular\u0131 yeniden ya\u015fat\u0131r<\/strong>.\u201d Netice de \u201c<strong>d\u00fc\u015f\u00fcnme &#8211; hissetme, hissetme &#8211; d\u00fc\u015f\u00fcnme d\u00f6ng\u00fcs\u00fcne<\/strong>\u201d gireriz.<\/p>\n<p>B\u00f6ylece her biri ayr\u0131 ayr\u0131 \u201c<strong>stres kayna\u011f\u0131 olan korku, hayal k\u0131r\u0131kl\u0131\u011f\u0131, de\u011fersizlik, su\u00e7luluk, pi\u015fmanl\u0131k, utan\u00e7, ac\u0131, \u0131st\u0131rap, \u00f6fke, hasetlik, k\u0131skan\u00e7l\u0131k, \u00e7ekememezlik,\u00a0 darg\u0131nl\u0131k gibi olumsuz duygular<\/strong>\u201d hep g\u00fcndemimizde olur ve beynimizi s\u00fcrekli uyararak, (hastal\u0131k yap\u0131c\u0131 genlere sinyal verdi\u011fi bilimsel bir ger\u00e7ek olan) \u201c<strong>kortizol gibi stres hormonlar\u0131 ve daha bir\u00e7ok toksik kimyasallar\u0131n sal\u0131n\u0131m\u0131na ve uzun vade de \u00e7ok ciddi hastal\u0131klara neden oluruz<\/strong>.\u201d<\/p>\n<p>Ayr\u0131ca \u201c<strong>duygular da t\u0131pk\u0131 alkol, sigara ya da uyu\u015fturucu gibi ba\u011f\u0131ml\u0131l\u0131k yapabilir<\/strong>.\u201d Bir \u00e7ok insan\u0131n \u201c<strong>hi\u00e7 sevmedikleri, s\u00fcrekli \u015fikayet ettikleri hayat tarzlar\u0131na, beslenme \u015fekillerine ba\u011f\u0131ml\u0131 olduklar\u0131n\u0131 ve ger\u00e7ek anlamda de\u011fi\u015febilmek i\u00e7in bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulmalar\u0131, kurtulabilmek i\u00e7in de d\u00fc\u015f\u00fcnce ve duygular\u0131n\u0131 de\u011fi\u015ftirmelerinin \u015fart oldu\u011funu<\/strong>\u201d bilmeleri gerekir.<\/p>\n<p>13 Nisan Sal\u0131 g\u00fcn\u00fc \u201c<strong>Kur\u2019an\u2019\u0131n vahiy s\u00fcreci ba\u015flad\u0131\u011f\u0131<\/strong>\u201d i\u00e7in kutsalla\u015fan ve hicretin ikinci y\u0131l\u0131ndan itibaren t\u00fcm M\u00fcsl\u00fcmanlara farz k\u0131l\u0131nan, ancak zaman i\u00e7erisinde, \u201c<strong>sa\u011fl\u0131ks\u0131z beslenen zengin, \u015fi\u015fman M\u00fcsl\u00fcmanlar i\u00e7in diyet ve zay\u0131flama ay\u0131<\/strong>,\u201d \u201c<strong>yoksul M\u00fcsl\u00fcmanlara ise beslenmek i\u00e7in f\u0131rsat ay\u0131na<\/strong>\u201d d\u00f6n\u00fc\u015fen Ramazan ay\u0131n\u0131n ilk g\u00fcn\u00fc.<\/p>\n<p>Ramazan ay\u0131n\u0131 t\u00fcm olumlu de\u011fi\u015fimler i\u00e7in bir ba\u015flang\u0131\u00e7 kabul ederek, bilin\u00e7li bir \u015fekilde oru\u00e7 tutmam\u0131z halinde, \u201c<strong>d\u00fc\u015f\u00fcnce, hayat, beslenme tarz\u0131m\u0131z ve \u00f6zellikle sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkilerinin neler olaca\u011f\u0131, geleneksel t\u0131p uygulamalar\u0131 ve di\u011fer konular\u0131 Prof. ve Dr. konu\u015fmac\u0131larla birlikte<\/strong>\u201d detayl\u0131 olarak ele alaca\u011f\u0131z.<\/p>\n<p>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umuduyla, hepimiz i\u00e7in keyifli bir hafta sonu ve huzurlu bir Ramazan diliyorum\u2026<\/p>\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her insan\u0131n herhangi bir zamanda ya\u015fad\u0131\u011f\u0131 k\u00f6t\u00fc bir olay ya da travma vard\u0131r. Bu \u201ctravma ile ilgili hissetti\u011fimiz duygular ne kadar g\u00fc\u00e7l\u00fcyse i\u00e7 d\u00fcnyam\u0131z o kadar etkilenir, o kadar de\u011fi\u015fir.\u201d Olay\u0131n sebebi olarak kabul etti\u011fimiz \u015feye \u201codaklan\u0131p kafam\u0131za takt\u0131\u011f\u0131m\u0131z anda beyin bu g\u00f6r\u00fcnt\u00fcy\u00fc dondurarak an\u0131 olarak saklar.\u201d \u0130nsanlar\u0131n pek \u00e7o\u011fu \u201cy\u0131llar \u00f6nce ya\u015fad\u0131klar\u0131 k\u00f6t\u00fc an\u0131lar\u0131 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Nisan Pazar g\u00fcn\u00fc saat 21.00 de Halis \u00d6zdemir\u2019in sunumuyla AK\u0130T TV V\u0130ZYON Program\u0131nday\u0131z. 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Neden kilo al\u0131yoruz ya da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l bozuyoruz..?\u201d - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Her insan\u0131n herhangi bir zamanda ya\u015fad\u0131\u011f\u0131 k\u00f6t\u00fc bir olay ya da travma vard\u0131r. 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