{"id":3014,"date":"2021-05-21T23:21:35","date_gmt":"2021-05-21T20:21:35","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3014"},"modified":"2021-05-21T23:27:38","modified_gmt":"2021-05-21T20:27:38","slug":"corona-korkusuyla-ihtiyarlamayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/05\/21\/corona-korkusuyla-ihtiyarlamayin\/","title":{"rendered":"CORONA KORKUSUYLA \u0130HT\u0130YARLAMAYIN"},"content":{"rendered":"\n<p>\u00d6ncelikle \u201c<strong>ya\u015flanma <\/strong>(ya\u015f alma) <strong>ve ihtiyarl\u0131k\u201d<\/strong> kavramlar\u0131n\u0131n birbirine kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fi bilinmelidir. \u0130nsanl\u0131k tarihi boyunca, zaman\u0131 durdurmak asla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 gibi, ge\u00e7en zaman\u0131n da geri getirilemeyece\u011fi, her insan taraf\u0131ndan bilinen yal\u0131n bir ger\u00e7ektir. Yani nefes al\u0131p verdi\u011fimiz her saniye ya\u015f al\u0131yoruz (ya\u015flan\u0131yoruz) ve bir g\u00fcn mutlaka \u00f6lece\u011fiz.<\/p>\n<p>Bu durumda \u201c<strong>ya\u015flanmaktan korkmam\u0131za da gerek yoktur<\/strong>.\u201d As\u0131l dikkat etmemiz, ya da \u201c<strong>korkmam\u0131z gereken \u015fey<\/strong>,\u201d bir \u00e7ok hastal\u0131k sonucu, g\u00fc\u00e7ten kuvvetten d\u00fc\u015ferek, hareket kabiliyetimizin s\u0131n\u0131rlanmas\u0131, ya\u015fam kalitemizin iyice d\u00fc\u015fmesi, yani \u201c<strong>ihtiyarlamam\u0131z<\/strong>\u201d olmal\u0131d\u0131r.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde, sanki \u201c<strong>hastal\u0131klar ya\u015flanma h\u0131z\u0131m\u0131z\u0131n mecburi bir sonucuymu\u015f, sadece ya\u015fland\u0131\u011f\u0131m\u0131z i\u00e7in, \u00e7e\u015fitli hastal\u0131klara yakalan\u0131p ihtiyarl\u0131yormu\u015fuz<\/strong>\u201d gibi \u00e7ok yanl\u0131\u015f bir anlay\u0131\u015f yerle\u015fmi\u015ftir. E\u011fer \u00f6yle olsayd\u0131 \u201c<strong>ayn\u0131 ya\u015ftaki insanlar\u0131n tamam\u0131 da ayn\u0131 hastal\u0131klara yakalan\u0131p ayn\u0131 \u015fikayetlerle ya\u015f\u0131yor olmalar\u0131<\/strong>\u201d gerekirdi. Halbuki \u201c<strong>ayn\u0131 ya\u015fta olan bir \u00e7ok insan\u0131n<\/strong>,\u201d hareket kabiliyetlerinin, d\u00fc\u015f\u00fcnme yeteneklerinin, genel sa\u011fl\u0131k durumlar\u0131n\u0131n \u201c<strong>birbiri ile t\u0131pat\u0131p ayn\u0131 olmad\u0131\u011f\u0131<\/strong>\u201d \u00e7ok net bir \u015fekilde ortada.<\/p>\n<p>\u00d6rne\u011fin 60\u2019l\u0131, 70\u2019li,\u00a0 80\u2019li,\u00a0 90\u2019l\u0131\u00a0 ya\u015flarda olan, y\u00fcz binlerce insan\u0131 bir araya getirsek sa\u011fl\u0131k durumlar\u0131 t\u0131pat\u0131p ayn\u0131 olan iki ki\u015fi bulamazs\u0131n\u0131z. Kimisi \u201c<strong>yatalak vaziyette bir \u00e7ok hastal\u0131kla u\u011fra\u015f\u0131p \u00f6lmek i\u00e7in Allah\u2019a yalvar\u0131rken,<\/strong>\u201d kimisi \u201c<strong>sapasa\u011flam ayakta, kendi i\u015fini kendi yapar<\/strong>\u201d vaziyettedir. Kimisi \u201c<strong>sabah yedi\u011fini \u00f6\u011flen hat\u0131rlayamazken,<\/strong>\u201d bir di\u011feri\u00a0 \u201c<strong>makaleler kitaplar yaz\u0131p \u00fcretime devam etmektedir.<\/strong>\u201d Kimisi \u201c<strong>daha 60\u2019l\u0131 ya\u015flarda\u00a0 art\u0131k emeklilik vakti geldi<\/strong>\u201d moduna girip, \u201c<strong>hayattan kendisini d\u0131\u015flay\u0131p, her \u015feyden elini ete\u011fini \u00e7ekerken<\/strong>,\u201d ayn\u0131 ya\u015fta bir ba\u015fka insan \u201c<strong>\u00fcniversite kazan\u0131p,\u00a0 bitirip diploma alman\u0131n heyecan\u0131n\u0131 ya\u015faman\u0131n hayalini kurmaktad\u0131r.\u201d<\/strong><\/p>\n<p>Yani ya\u015fl\u0131l\u0131k \u201c<strong>standart \u015fikayetleri olan<\/strong> <strong>bir hastal\u0131k<\/strong>\u201d de\u011fildir. Sadece \u201c<strong>ya\u015f\u0131m\u0131z ilerledik\u00e7e, kendi yapt\u0131\u011f\u0131m\u0131z hatalara ba\u011fl\u0131 olarak<\/strong>\u201d\u00a0 hastal\u0131k riski artabilir. \u201c<strong>Ya\u015fl\u0131 iken de sa\u011fl\u0131kl\u0131, \u00fcretken ve ba\u015far\u0131l\u0131 olmam\u0131z, hayattan fazlas\u0131yla zevk almam\u0131z<\/strong>\u201d m\u00fcmk\u00fcnd\u00fcr ve tarih \u201c<strong>ya\u015flanmalar\u0131na ra\u011fmen, ba\u015far\u0131n\u0131n zirvesine yerle\u015fmi\u015f insanlarla doludur.<\/strong>\u201d<\/p>\n<p>En basit ifadeyle yapmam\u0131z gereken \u015fey; \u201c<strong>genel sa\u011fl\u0131k durumumuzun (<\/strong>anne ve babalar bilin\u00e7lendirilerek<strong>) anne rahminden itibaren ele al\u0131narak, insan \u00f6mr\u00fcn\u00fcn bir b\u00fct\u00fcn olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcp, v\u00fccudumuzda ki do\u011fal d\u00fczenin (fabrika ayarlar\u0131m\u0131z\u0131n) bozulmas\u0131na neden olacak her t\u00fcrl\u00fc etkenden uzak durarak, olumlu d\u00fc\u015f\u00fcn\u00fcp, stres y\u00f6netimini \u00f6\u011frenip, do\u011fru beslenip yeteri kadar hareket ederek sa\u011fl\u0131k kurallar\u0131na uygun ya\u015famay\u0131 hayat tarz\u0131m\u0131z haline<\/strong> <strong>getirmemizdir<\/strong>.\u201d<\/p>\n<p>Sadece \u201c<strong>bunlar\u0131 yapmam\u0131z halinde bile<\/strong>\u201d uyku bozukluklar\u0131, diyabet, y\u00fcksek tansiyon, prostat, bunama, i\u015fitme bozukluklar\u0131, g\u00f6rme bozukluklar\u0131, kemik erimesi, kire\u00e7lenme, y\u00fcr\u00fcme bozukluklar\u0131, nefes darl\u0131\u011f\u0131, bron\u015fit, ast\u0131m, koah, damar sertli\u011fi, kalp krizi, parkinson, alzheimer, bunama ve kanser \u00e7e\u015fitleri gibi \u201c<strong>ihtiyarl\u0131k hastal\u0131klar\u0131 denilen<\/strong> <strong>bir \u00e7ok\u00a0 hastal\u0131\u011fa yakalanmadan<\/strong>,\u201d g\u00fc\u00e7ten kuvvetten, d\u00fc\u015f\u00fcp \u201c<strong>ba\u015fkalar\u0131na muhta\u00e7 olmadan, sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr<\/strong> <strong>ge\u00e7irerek ya\u015flanmam\u0131z<\/strong>\u201d m\u00fcmk\u00fcn olacakt\u0131r.<\/p>\n<p>Coronadan korkmak yerine t\u00fcm hastal\u0131klara kar\u015f\u0131 tedbir olmas\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek, sa\u011fl\u0131kl\u0131 ve mutlu bir hayat ge\u00e7irmeniz dile\u011fiyle keyifli hafta sonlar\u0131\u2026<\/p>\n<p><strong>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umuduyla\u2026<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ncelikle \u201cya\u015flanma (ya\u015f alma) ve ihtiyarl\u0131k\u201d kavramlar\u0131n\u0131n birbirine kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fi bilinmelidir. \u0130nsanl\u0131k tarihi boyunca, zaman\u0131 durdurmak asla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 gibi, ge\u00e7en zaman\u0131n da geri getirilemeyece\u011fi, her insan taraf\u0131ndan bilinen yal\u0131n bir ger\u00e7ektir. Yani nefes al\u0131p verdi\u011fimiz her saniye ya\u015f al\u0131yoruz (ya\u015flan\u0131yoruz) ve bir g\u00fcn mutlaka \u00f6lece\u011fiz. Bu durumda \u201cya\u015flanmaktan korkmam\u0131za da gerek yoktur.\u201d As\u0131l dikkat &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[269,268,254,263,259,255,258,260,178,271,273,181,267,262,253,265,256,266,270,261,249,257,264,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CORONA KORKUSUYLA \u0130HT\u0130YARLAMAYIN - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2021\/05\/21\/corona-korkusuyla-ihtiyarlamayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORONA KORKUSUYLA \u0130HT\u0130YARLAMAYIN - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u00d6ncelikle \u201cya\u015flanma (ya\u015f alma) ve ihtiyarl\u0131k\u201d kavramlar\u0131n\u0131n birbirine kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fi bilinmelidir. \u0130nsanl\u0131k tarihi boyunca, zaman\u0131 durdurmak asla m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 gibi, ge\u00e7en zaman\u0131n da geri getirilemeyece\u011fi, her insan taraf\u0131ndan bilinen yal\u0131n bir ger\u00e7ektir. Yani nefes al\u0131p verdi\u011fimiz her saniye ya\u015f al\u0131yoruz (ya\u015flan\u0131yoruz) ve bir g\u00fcn mutlaka \u00f6lece\u011fiz. 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