{"id":3024,"date":"2021-06-10T21:57:24","date_gmt":"2021-06-10T18:57:24","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3024"},"modified":"2021-06-10T21:57:27","modified_gmt":"2021-06-10T18:57:27","slug":"gozlerinizin-sagligini-koruyun","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/06\/10\/gozlerinizin-sagligini-koruyun\/","title":{"rendered":"G\u00d6ZLER\u0130N\u0130Z\u0130N SA\u011eLI\u011eINI KORUYUN"},"content":{"rendered":"\n<p>Modern sa\u011fl\u0131k sistemine g\u00f6re; g\u00f6rme organ\u0131m\u0131z olan g\u00f6z\u00fcn genel yap\u0131s\u0131nda g\u00f6z kapaklar\u0131ndan, g\u00f6z\u00fc d\u0131\u015f etkilere kar\u015f\u0131 koruyan ve saydam tabaka olarak bilinen g\u00f6z zar\u0131nda, g\u00f6zya\u015f\u0131 kanallar\u0131nda, g\u00f6z merce\u011finde veya g\u00f6z\u00fc saran sinir dokular\u0131nda ortaya \u00e7\u0131kan her t\u00fcrl\u00fc bozukluk ya da sorunlar, g\u00f6z hastal\u0131klar\u0131 olarak kabul edilir ve neden olarak da \u201c<strong>sadece \u00e7evresel ya da genetik fakt\u00f6rler g\u00f6sterilir<\/strong>\u201d.<\/p>\n<p>Ya\u015f s\u0131n\u0131r\u0131 aranmaks\u0131z\u0131n, \u00e7ok geli\u015fmi\u015f teknolojik cihazlar kanal\u0131yla tespit edilen her t\u00fcrl\u00fc \u015fikayet i\u00e7in de; \u201c<strong>alternatif<\/strong> <strong>hi\u00e7bir tedavi \u015fekli d\u00fc\u015f\u00fcn\u00fclmeden \u00e7\u00f6z\u00fcm olarak sadece g\u00f6zl\u00fck ya da lens \u00f6nerilir<\/strong>\u201d.<\/p>\n<p>Halbuki t\u00fcm hastal\u0131klarda oldu\u011fu gibi, g\u00f6z bozukluklar\u0131n\u0131n da temel nedeni; \u201c<strong>ya\u015fam tarz\u0131m\u0131z, beslenme \u015feklimiz ve \u00e7e\u015fitli yollarla v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z toksinlere ba\u011fl\u0131 olarak geli\u015fen inflamasyon veya kire\u00e7lenme gibi nedenlerle ortaya \u00e7\u0131kan h\u00fccre bozulmas\u0131 veya g\u00f6z kaslar\u0131n\u0131n hassasiyetini kaybetmesidir<\/strong>.\u201d<\/p>\n<p>\u00d6zellikle \u00e7ocuklar\u0131n\u0131zda g\u00f6rme kusurlar\u0131 ortaya \u00e7\u0131kt\u0131 diye hemen g\u00f6zl\u00fck takt\u0131rmak yerine, \u201c<strong>evde hijyeni sa\u011flamak ad\u0131na kulland\u0131\u011f\u0131n\u0131z \u00e7ama\u015f\u0131r suyu ve deterjan gibi kimyasallar\u0131 azaltarak, yedirdi\u011finiz kimyasal katk\u0131 maddeli abur cuburlar\u0131, \u00f6zellikle \u015fekerli yiyecekleri keserek, televizyon, laptop ve cep telefonu gibi radyasyon kaynaklar\u0131ndan uzak tutun<\/strong>\u201d.<\/p>\n<p>\u201c<strong>Her g\u00f6z kusuru ortaya \u00e7\u0131kana g\u00f6zl\u00fck takt\u0131rmakla, her dizi a\u011fr\u0131yan\u0131 tekerlekli sandalye ye oturtmak aras\u0131nda pek fark yoktur<\/strong>.\u201d Tekerlekli sandalyenin bacak kaslar\u0131n\u0131 ve eklem yerlerini tembelle\u015ftirece\u011fi gibi, g\u00f6zl\u00fck de g\u00f6z kaslar\u0131n\u0131 iyice tembelle\u015ftirerek kusurun daha da b\u00fcy\u00fcmesine neden olacakt\u0131r..<\/p>\n<p>V\u00fccudumuz; \u201c<strong>bir tek h\u00fccresinden t\u00fcm organ, doku ve sistemlerine kadar her yeriyle \u00e7al\u0131\u015f\u0131p, yenilenip geli\u015fecek \u015fekilde tasarlanm\u0131\u015ft\u0131r<\/strong>\u201d. Spor yapan her insan\u0131n yakinen bildi\u011fi gibi, sistemli olarak belirli s\u00fcre \u00e7al\u0131\u015ft\u0131r\u0131lan t\u00fcm kaslar\u0131m\u0131z geli\u015fir ve g\u00fc\u00e7lenir. Ayn\u0131 \u015fekilde \u201c<strong>g\u00f6z\u00fcm\u00fcz dahil olmak \u00fczere, \u00e7al\u0131\u015ft\u0131r\u0131lan, zorlanan her yerimiz de geli\u015fir, g\u00fc\u00e7lenir.<\/strong>\u201d \u00c7al\u0131\u015ft\u0131r\u0131lmayan yerlerimiz ise tembelle\u015fir ve k\u00f6relir.<\/p>\n<p>Bu nedenle; \u201c<strong>\u00f6zellikle \u00e7ocuklar\u0131n\u0131za g\u00f6zl\u00fck tavsiyesi ald\u0131\u011f\u0131n\u0131zda, hemen g\u00f6zl\u00fck takt\u0131rmak yerine, \u00e7ocu\u011funuzun hayat ve beslenme tarz\u0131ndan, psikolojik durumuna kadar olabilecek yanl\u0131\u015flar\u0131 ve \u00e7ocu\u011funuzun muhatap oldu\u011fu toksin kaynaklar\u0131n\u0131<\/strong> <strong>g\u00f6zden ge\u00e7irip ortadan kald\u0131r\u0131n<\/strong>\u201d derim.<\/p>\n<p><strong>Sa\u011fl\u0131k bilincimizin geli\u015fmesine katk\u0131 sa\u011flamas\u0131 umuduyla, hay\u0131rl\u0131 Cuma\u2019lar&#8230;<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern sa\u011fl\u0131k sistemine g\u00f6re; g\u00f6rme organ\u0131m\u0131z olan g\u00f6z\u00fcn genel yap\u0131s\u0131nda g\u00f6z kapaklar\u0131ndan, g\u00f6z\u00fc d\u0131\u015f etkilere kar\u015f\u0131 koruyan ve saydam tabaka olarak bilinen g\u00f6z zar\u0131nda, g\u00f6zya\u015f\u0131 kanallar\u0131nda, g\u00f6z merce\u011finde veya g\u00f6z\u00fc saran sinir dokular\u0131nda ortaya \u00e7\u0131kan her t\u00fcrl\u00fc bozukluk ya da sorunlar, g\u00f6z hastal\u0131klar\u0131 olarak kabul edilir ve neden olarak da \u201csadece \u00e7evresel ya da genetik &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[269,268,254,263,259,255,258,284,286,260,271,273,181,267,262,283,253,265,256,266,270,261,285,249,257,264,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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