{"id":3027,"date":"2021-06-18T22:37:40","date_gmt":"2021-06-18T19:37:40","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3027"},"modified":"2021-06-18T22:37:43","modified_gmt":"2021-06-18T19:37:43","slug":"coronaya-ragmen-saglikli-kalmak-mumkun","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/06\/18\/coronaya-ragmen-saglikli-kalmak-mumkun\/","title":{"rendered":"CORONAYA RA\u011eMEN SA\u011eLIKLI KALMAK M\u00dcMK\u00dcN\u2026"},"content":{"rendered":"\n<p>-Sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131n tamam\u0131n\u0131 ba\u015fkalar\u0131n\u0131n, \u201c<strong>sadece doktorlar\u0131n \u00e7\u00f6zece\u011fi inanc\u0131ndan vaz ge\u00e7erek,<\/strong>\u201d sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u201c<strong>kendi kendinize de bir \u015feyler yapabilece\u011finize inan\u0131n.<\/strong>\u201d Acil olarak yapman\u0131z gereken \u015fey \u201c<strong>d\u00fc\u015f\u00fcncenizi, hayat tarz\u0131n\u0131z\u0131 ve beslenme \u015feklinizi iyi y\u00f6nde de\u011fi\u015ftirerek<\/strong>\u201d sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015fmak ya da sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in m\u00fccadeleye ba\u015flaman\u0131zd\u0131r.<\/p>\n<p>-T\u00fcm insanl\u0131k olarak \u201c<strong>kendimizi hasta edebilecek, ya da iyile\u015ftirecek kadar g\u00fc\u00e7l\u00fc donan\u0131mlara sahip oldu\u011fumuzu<\/strong>\u201d unutmadan, v\u00fccudumuzun verdi\u011fi tepkilerden ve ortaya \u00e7\u0131kan problemlerden ders alarak gerekli de\u011fi\u015fiklikleri yapmam\u0131z halinde sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilece\u011fimizi unutmay\u0131n.<\/p>\n<p>-Hasta oldu\u011funuzda \u015funu akl\u0131n\u0131zdan asla \u00e7\u0131karmay\u0131n ve ona g\u00f6re davran\u0131n. Hi\u00e7bir hastal\u0131k \u201c<strong>\u00e7ok net sebepleri olmadan ortaya \u00e7\u0131kmaz<\/strong> ve <strong>sa\u011fl\u0131\u011f\u0131m\u0131z asla ayn\u0131 yerde kalmaz.<\/strong>\u201d Ya daha k\u00f6t\u00fcye gider ya da daha iyiye gider. Bu nedenle; hemen \u201c<strong>sadece semptomlar\u0131<\/strong> (belirtileri) <strong>ortadan kald\u0131racak<\/strong> (ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc, a\u011fr\u0131 kesici, mide koruyucu, kan suland\u0131r\u0131c\u0131 gibi) <strong>kimyasal ila\u00e7lar\u0131\u201d<\/strong> kullanmak yerine, \u201c<strong>hasta olu\u015f nedenlerinizi \u00f6\u011frenerek, onlar\u0131 ortadan kald\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/strong>\u201d<\/p>\n<p>-Hastal\u0131\u011f\u0131n\u0131z\u0131n ad\u0131 ne olursa olsun \u201c<strong>asla umudunuzu kaybetmeden,<\/strong> <strong>moralinizi bozmadan, iyile\u015fece\u011finize ya da problemlerinizin \u00e7\u00f6z\u00fclece\u011fine y\u00fcrekten inanarak\u201d <\/strong>m\u00fccadelenize devam edin. \u00c7\u00fcnk\u00fc \u201c<strong>hastal\u0131klar boks ma\u00e7\u0131 gibidir. Yere d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde de\u011fil, aya\u011fa kalkamad\u0131\u011f\u0131n\u0131zda ma\u00e7\u0131 kaybedersiniz<\/strong>.\u201d<\/p>\n<p>-Ak\u0131l almaz derecede karma\u015f\u0131k yap\u0131lara sahip \u201c<strong>h\u00fccrelerimizin, organlar\u0131m\u0131z\u0131n, sistemlerimizin ve dokular\u0131m\u0131z\u0131n, bizim yanl\u0131\u015f yapmamam\u0131z halinde, muazzam bir d\u00fczen i\u00e7erisinde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 bilerek<\/strong>,\u201d k\u00fc\u00e7\u00fck b\u00fcy\u00fck demeden her t\u00fcrl\u00fc \u015fikayetiniz i\u00e7in, hastanelere giderek \u201c<strong>s\u0131k s\u0131k fabrika ayarlar\u0131n\u0131zla oynatmak<\/strong>\u201d yerine yanl\u0131\u015flar\u0131n\u0131z\u0131 d\u00fczeltmeyi deneyin.<\/p>\n<p>-\u201c<strong>D\u00fc\u015f\u00fcncenizi de\u011fi\u015ftirerek, hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek g\u00fcce sahip oldu\u011funuzu bilin ve inan\u0131n.\u201d <\/strong>D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015feylerin bilin\u00e7alt\u0131nda yava\u015f yava\u015f kal\u0131pla\u015farak eyleme d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve bir g\u00fcn ger\u00e7ek olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilece\u011fini unutmay\u0131n.<\/p>\n<p>-Ac\u0131l\u0131 ge\u00e7mi\u015flerimizi \u201c<strong>sadece ders alarak olgunla\u015fmam\u0131z i\u00e7in bir ara\u00e7 olarak kullanmay\u0131<\/strong>\u201d \u00f6\u011frenmeliyiz. Ac\u0131lara ve \u00fcz\u00fcnt\u00fclere anlam kat\u0131p kabullendi\u011fimiz taktirde ac\u0131 \u00e7ekmek zorunda olmad\u0131\u011f\u0131m\u0131z\u0131, aksine b\u00fcy\u00fck bir tecr\u00fcbe kazanarak birikimimize katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcz.<\/p>\n<p>-Hayatta \u201c<strong>\u00fcstlendi\u011finiz mevcut rol\u00fc en iyi \u015fekilde oynamaya bak\u0131n<\/strong>.\u201d Sizi hastal\u0131klara mahkum ederek, \u201c<strong>hayat\u0131n\u0131z\u0131 mahveden darg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k, korku, endi\u015fe, \u00f6fke, depresyon, k\u0131skan\u00e7l\u0131k, hasetlik, umutsuzluk ve ba\u015far\u0131s\u0131zl\u0131k<\/strong>\u201d gibi, yok edici, \u201c<strong>olumsuz duygu, d\u00fc\u015f\u00fcnce ve inan\u00e7lardan bir \u015fekilde mutlaka kurtulun.<\/strong>\u201d<\/p>\n<p>-Bu hayatta \u201c<strong>ya\u015fam tarz\u0131n\u0131z ve d\u00fc\u015f\u00fcnce yap\u0131n\u0131za g\u00f6re de kan de\u011ferlerinizin de\u011fi\u015fti\u011fini unutmay\u0131n.<\/strong>\u201d Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rmada, bir oyunda rol alan tiyatrocular\u0131n bile, \u201c<strong>oynad\u0131klar\u0131 role g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde ve kortizol seviyelerinde de\u011fi\u015fiklikler oldu\u011fu<\/strong>\u201d g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u201c<strong>Trajediler hastal\u0131\u011fa yol a\u00e7arken, komediler oyuncular\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirmi\u015ftir<\/strong>.\u201d<\/p>\n<p>-\u201cYa\u015fam tarz\u0131m\u0131z\u0131n, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n, d\u00fc\u015f\u00fcnce \u015feklimizin, stres yap\u0131m\u0131z\u0131n, fiziksel aktivitelerin, i\u015flerimizin, ili\u015fkilerimizin ve davran\u0131\u015flar\u0131m\u0131z\u0131n, yapt\u0131\u011f\u0131m\u0131z do\u011fru ya da yanl\u0131\u015flar\u0131n, \u201c<strong>sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fi konusunda bedenimizin var g\u00fcc\u00fcyle bir \u015feyler anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 \u00f6\u011frenip g\u00f6rmeye \u00e7al\u0131\u015f\u0131n.\u201d<\/strong><\/p>\n<p>-\u201c<strong>Beynimizdeki g\u00fcc\u00fc ke\u015ffedin ve bu g\u00fcc\u00fc ola\u011fan \u00fcst\u00fc iyi \u015feyler \u00fcretmek i\u00e7in kullan\u0131n<\/strong>.\u201d E\u011fer v\u00fccudumuzdan gelen mesajlara dikkate almaz, yanl\u0131\u015flar\u0131m\u0131z\u0131 d\u00fczelterek yapmam\u0131z gerekenleri zaman\u0131nda yapmaz isek, v\u00fccudumuzun patronu olan beynimiz \u201c<strong>ya\u015famak istemedi\u011fimizi kabul ederek<\/strong>,\u201d bizleri olabildi\u011fince \u00e7abuk ahirete g\u00f6nderme programlar\u0131 yapabilir.<\/p>\n<p>-S\u00fcrekli pozitif d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015farak, yeri geldi\u011finde kahkaha atarak, genelde g\u00fcler y\u00fczl\u00fc olarak, zaman zaman g\u00f6\u011f\u00fcs kemi\u011fimize parmaklar\u0131m\u0131zla vurarak, kalbimizi normalden daha fazla zorlayacak fiziksel hareketlerde bulunarak, \u201c<strong>tim\u00fcs bezimizin<\/strong> <strong>daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 ve inflamasyon olu\u015fum nedenlerini azaltarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesine katk\u0131da bulunabiliriz.\u201d<\/strong><\/p>\n<p>-Sa\u011fl\u0131k konusunda en \u00f6nemli fakt\u00f6rlerden birinin de \u201c<strong>mikro g\u0131da yetersizli\u011fi ve a\u015f\u0131r\u0131 toksin birikimi<\/strong>\u201d oldu\u011funu mutlaka dikkate al\u0131n. Dengeli beslenme kurallar\u0131n\u0131 \u00f6\u011frenerek, m\u00fcmk\u00fcn oldu\u011fu kadar uygulamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u201c<strong>Toksin kaynaklar\u0131n\u0131 \u00f6\u011frenerek elinizden geldi\u011fince uzak durmaya \u00e7al\u0131\u015f\u0131n<\/strong>.\u201d Antioksidan meyveler, bitkiler, sebzeler ve detoks sistemleri ve programlar\u0131 hakk\u0131nda yeteri kadar bilgi sahibi olarak, gerekti\u011fi \u015fekilde faydalanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u201c<strong>Kimyasal ya da sentetik ila\u00e7lar\u0131n \u00e7ok etkili toksin kaynaklar\u0131 oldu\u011funu dikkate alarak, m\u00fcmk\u00fcn oldu\u011fu kadar uzak durmaya \u00e7al\u0131\u015f\u0131n<\/strong>\u201d ve \u00e7ok mecbur olmad\u0131k\u00e7a kullanmay\u0131n.<\/p>\n<p>-Bir\u00e7ok hastal\u0131k i\u00e7in en iyi tedavinin a\u00e7l\u0131k oldu\u011funu dikkate alarak, haftada bir ya da iki g\u00fcn 16 veya 24 saatlik oru\u00e7 tutmay\u0131 al\u0131\u015fkanl\u0131k haline getirmeye \u00e7al\u0131\u015f\u0131n. Ancak \u201c<strong>bir \u00f6\u011f\u00fcn veya bir g\u00fcn a\u00e7 kald\u0131ktan sonra, bir di\u011ferinde iki kat\u0131 yemeyin<\/strong>.\u201d Bo\u015f bir sindirim sistemini t\u0131ka basa doldurman\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok zararl\u0131 oldu\u011funu unutmay\u0131n.<\/p>\n<p>-A\u015f\u0131r\u0131 stres, \u00fcz\u00fcnt\u00fc, kayg\u0131 ya da a\u015f\u0131r\u0131 yo\u011funlu\u011fa ba\u011fl\u0131 olarak geli\u015fen \u201c<strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00e7\u00f6k\u00fc\u015f\u00fc<\/strong>\u201d n\u00fcn, \u00f6zellikle gen\u00e7 k\u0131zlarda ve hassas yap\u0131l\u0131 insanlarda, MS, Vitiligo, egzema, sedef \u00a0ve inflamasyona ba\u011fl\u0131 bir\u00e7ok hastal\u0131\u011fa neden oldu\u011funu bilerek, \u201c<strong>stres y\u00f6netimini \u00f6\u011frenmenin<\/strong> <strong>\u015fart oldu\u011funu<\/strong>\u201d bir kez daha vurgulamak isterim.<\/p>\n<p>K\u0131saca; \u201c<strong>korkudan daha tehlikeli bir vir\u00fcs olmad\u0131\u011f\u0131n\u0131 akl\u0131n\u0131zdan \u00e7\u0131karmadan, corona korkusuyla bir birinizi mikrop gibi g\u00f6rerek uzak durmak yerine, bir birinize y\u00fcre\u011finizi a\u00e7\u0131n, rahatlay\u0131n, gev\u015feyin, g\u00fcl\u00fcmseyin, ne\u015feyi, sevmeyi, \u015fefkati, merhameti, iyi niyeti ve iyilik yapanlardan olmay\u0131 hayat tarz\u0131n\u0131z haline getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize destek olun.<\/strong>\u201d<\/p>\n<p>Sa\u011fl\u0131k bilincimizin \u00e7o\u011falmas\u0131na katk\u0131 sa\u011flamas\u0131 umuduyla\u2026<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ve mutlu hafta sonlar\u0131\u2026<\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131n tamam\u0131n\u0131 ba\u015fkalar\u0131n\u0131n, \u201csadece doktorlar\u0131n \u00e7\u00f6zece\u011fi inanc\u0131ndan vaz ge\u00e7erek,\u201d sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u201ckendi kendinize de bir \u015feyler yapabilece\u011finize inan\u0131n.\u201d Acil olarak yapman\u0131z gereken \u015fey \u201cd\u00fc\u015f\u00fcncenizi, hayat tarz\u0131n\u0131z\u0131 ve beslenme \u015feklinizi iyi y\u00f6nde de\u011fi\u015ftirerek\u201d sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015fmak ya da sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in m\u00fccadeleye ba\u015flaman\u0131zd\u0131r. -T\u00fcm insanl\u0131k olarak \u201ckendimizi hasta edebilecek, ya da iyile\u015ftirecek kadar g\u00fc\u00e7l\u00fc donan\u0131mlara sahip &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[269,268,254,263,287,259,255,258,284,260,271,273,181,267,262,283,253,265,256,266,270,261,249,257,264,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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