{"id":3044,"date":"2021-07-19T02:34:26","date_gmt":"2021-07-18T23:34:26","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3044"},"modified":"2021-07-21T07:24:15","modified_gmt":"2021-07-21T04:24:15","slug":"emek-verip-okuyanlara-bayram-hediyesi","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2021\/07\/19\/emek-verip-okuyanlara-bayram-hediyesi\/","title":{"rendered":"EMEK VER\u0130P OKUYANLARA BAYRAM HED\u0130YES\u0130..:)"},"content":{"rendered":"\n<p>Dola\u015f\u0131m sistemi hastal\u0131klar\u0131 t\u00fcm d\u00fcnyada oldu\u011fu gibi, \u00fclkemizde de \u201c<strong>\u00f6l\u00fcm nedeni olarak a\u00e7\u0131k ara birinci s\u0131rada.<\/strong>\u201d T\u00dc\u0130K verilerine g\u00f6re \u201c<strong>2019 y\u0131l\u0131nda 435.941 vatanda\u015flar\u0131m\u0131z\u201d <\/strong>\u00e7e\u015fitli nedenlerle hayat\u0131n\u0131 kaybetti. \u201c<strong>160.263 vatanda\u015f\u0131m\u0131z dola\u015f\u0131m sistemi hastal\u0131klar\u0131ndan <\/strong>\u00f6l\u00fcrken,<strong> kanserden \u00f6len insan say\u0131m\u0131z 80.186 , solunum yolu hastal\u0131klar\u0131ndan kaybettiklerimiz ise 50.391 ki\u015fi<\/strong>.\u201d<\/p>\n<p>Yani \u201c<strong>bir y\u0131lda kaybetti\u011fimiz insanlar\u0131n yakla\u015f\u0131k olarak yar\u0131s\u0131 (210.674 ki\u015fi) dola\u015f\u0131m sistemi ve solunum sistemi hastal\u0131klar\u0131ndan \u00f6l\u00fcyor<\/strong>.\u201d 18 Temmuz 2021 tarihi itibariyle (yakla\u015f\u0131k 15 ayda) <strong>\u201ccovit 19 ve varyantlar\u0131 nedeniyle kaybetti\u011fimiz insan say\u0131s\u0131<\/strong> ise <strong>49.871 ki\u015fi ve pek \u00e7o\u011funun \u00f6l\u00fcm \u015fekli de p\u0131ht\u0131 atmas\u0131 sonucu kalp krizi veya solunum yetmezli\u011fi.<\/strong>\u201d (kaynak: https:\/\/www.ntv.com.tr\/corona-virus)<\/p>\n<p>Kimseyle corona veya a\u015f\u0131 tart\u0131\u015fmas\u0131 yapmak istemiyorum. Ancak t\u00fcm ak\u0131l sahiplerini, makalemi okuyup \u201c<strong>rakamlar\u0131 dikkate alarak d\u00fc\u015f\u00fcnmeye davet ediyor<\/strong>\u201d ve diyorum ki; ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutmam\u0131z halinde \u201c<strong>corona insanlar\u0131n bir birine mikrop muamelesi yapmas\u0131n\u0131 gerektirecek kadar bula\u015f\u0131c\u0131 ve korkun\u00e7 bir hastal\u0131k de\u011fil<\/strong>.\u201d (\u0130steyen herkese Yurt d\u0131\u015f\u0131 nedeniyle bu g\u00fcn ald\u0131\u011f\u0131m antikor test sonucumu g\u00f6nderebilirim.)<\/p>\n<p>\u201c<strong>E\u011fer covit 19 reklam\u0131 yap\u0131ld\u0131\u011f\u0131 kadar bula\u015f\u0131c\u0131 ve \u00f6ld\u00fcr\u00fcc\u00fc bir vir\u00fcs olsayd\u0131, \u00fclkemizde 15 ayda coronadan kaybettik denilen insan say\u0131s\u0131, 2019 y\u0131l\u0131nda (12 ayda) sadece solunum yolu yetmezli\u011finden kaybedilen insan say\u0131s\u0131ndan daha az olmazd\u0131<\/strong>.\u201d \u0130\u00e7inizin rahat etmesi i\u00e7in tedbirlerinizi al\u0131n ama bo\u015f yere korkup pani\u011fe kap\u0131larak kendinizi t\u00fcm hastal\u0131klara a\u00e7\u0131k hale getirmeyin.<\/p>\n<p>\u201c<strong>15 ay \u00f6nce coronadan korunmak i\u00e7in maske, mesafe, hijyen yeterliyken, \u015fimdi bunlara a\u015f\u0131 \u015fart\u0131 da eklendi<\/strong>.\u201d 15 ay \u00f6nce kurtar\u0131c\u0131m\u0131z olarak beklenen a\u015f\u0131lar \u015fimdi hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline geldi. &#8220;18.07.2021 tarihi itibar\u0131 ile 63.372.127 doz a\u015f\u0131 yap\u0131lmas\u0131na&#8221; ra\u011fmen, bilim kurulu \u00fcyelerimiz yeni salg\u0131nlar olabilece\u011fi kehanetinde bulunarak, \u201c<strong>\u00fc\u00e7\u00fcnc\u00fc doz \u015fart\u0131n\u0131, olmad\u0131 6 ayda bir a\u015f\u0131lanma \u015fart\u0131n\u0131n getirilmesini, hatta \u00e7ocuklara bile a\u015f\u0131 yap\u0131lmas\u0131n\u0131 dillendirmeye<\/strong>\u201d ba\u015flad\u0131lar.<\/p>\n<p>G\u00f6r\u00fcnen o ki \u201c<strong>as\u0131l mesele coronan\u0131n korkun\u00e7lu\u011fu de\u011fil, a\u015f\u0131lanman\u0131n \u00e7oklu\u011fu ve s\u0131kl\u0131\u011f\u0131.<\/strong>\u201d Neticesinin ne olaca\u011f\u0131n\u0131 bilmiyoruz, isteyen yapt\u0131r\u0131r isteyen yapt\u0131rmaz. Herkesin tercihine sayg\u0131 g\u00f6stermek zorunday\u0131z. Ancak covit 19 lu g\u00fcnlerde daha da \u00e7e\u015fitlenip \u00e7o\u011falan \u201c<strong>sa\u011fl\u0131k problemlerimiz kar\u015f\u0131s\u0131nda hi\u00e7 bir \u015fey yapmay\u0131p mevcut \u00e7aresizli\u011fimizin devam\u0131na raz\u0131 olmak<\/strong>,\u201d ya da hastal\u0131k nedenlerini \u00f6\u011frenip d\u00fc\u015f\u00fcnce, beslenme ve hayat tarz\u0131m\u0131zda yapabilece\u011fimiz de\u011fi\u015fiklikleri yaparak \u201c<strong>sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak aras\u0131nda se\u00e7im yapmak \u015fans\u0131na sahip oldu\u011fumuzu unutmay\u0131n<\/strong>.\u201d<\/p>\n<p>Corona ve corona bahanesiyle dayat\u0131lan a\u015f\u0131lar\u0131n yan etkileri de dahil olmak \u00fczere<strong>, \u201cher t\u00fcrl\u00fc hastal\u0131\u011fa kar\u015f\u0131 yap\u0131lmas\u0131 gerekenleri<\/strong> (ba\u015fkalar\u0131n\u0131n yapmas\u0131n\u0131 beklemek yerine,) <strong>kendimiz yapmak zorunda oldu\u011fumuza inanarak<\/strong>,\u201d yap\u0131lmas\u0131 gerekenlerden baz\u0131lar\u0131n\u0131 k\u0131saca s\u0131ralamak istiyorum. (<strong>Geni\u015f bilgiyi Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim adl\u0131 kitab\u0131mda bulabilirsiniz.<\/strong>)<\/p>\n<p>*Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutmak i\u00e7in gerekenleri yapman\u0131n yan\u0131nda, kendi yanl\u0131\u015flar\u0131n\u0131z nedeniyle ani \u00e7\u00f6k\u00fc\u015f\u00fcne de sebep olmay\u0131n.<\/p>\n<p>*V\u00fccudunuzda inflamasyona neden olacak fakt\u00f6rleri \u00f6\u011frenin ve uzak durun.<\/p>\n<p>*Sindirim sisteminizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in; beslenme yanl\u0131\u015flar\u0131n\u0131z\u0131n ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fini, fiziksel aktivitenin \u015fart oldu\u011funu ve ba\u011f\u0131rsak floran\u0131z\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 gerekti\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n<p>*Dola\u015f\u0131m sisteminizin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi i\u00e7in, \u201c<strong>toksinlerden uzak durup, beslenme yanl\u0131\u015flar\u0131n\u0131z\u0131 \u00f6\u011frenip d\u00fczeltmeniz gerekti\u011fini unutmay\u0131n<\/strong>.\u201d<\/p>\n<p>*Damar t\u0131kan\u0131kl\u0131\u011f\u0131, y\u00fcksek tansiyon ve kalp krizi riskininizi azaltman\u0131n en basit ve en ucuz yolu; \u201c<strong>g\u00fcnde en az 8-10 saat a\u00e7 kalarak, burundan nefes almay\u0131 al\u0131\u015fkanl\u0131k haline getirmenizdir<\/strong>.\u201d A\u00e7 kalarak kandaki trigliseridi enerjiye d\u00f6n\u00fc\u015ft\u00fcrerek kan yo\u011funlu\u011funu azalt\u0131p damarlar\u0131n\u0131z\u0131n daha temiz olmas\u0131n\u0131, burundan nefes ald\u0131\u011f\u0131n\u0131zda salg\u0131lanacak nitro oksit molek\u00fclleri sayesinde ise damar \u00e7ap\u0131n\u0131z\u0131n olmas\u0131 gerekti\u011fi \u00f6l\u00e7\u00fclerde kalmas\u0131n\u0131 sa\u011flars\u0131n\u0131z.<\/p>\n<p>*\u201d<strong>Maske ve mesafe konusunda g\u00f6sterdi\u011finiz titizli\u011fi, alkol, sigara, \u00e7ama\u015f\u0131r suyu ve di\u011fer kimyasal toksinler konusunda da g\u00f6sterin<\/strong>.\u201d<\/p>\n<p>*Kekik, papatya, ada\u00e7ay\u0131, biberiye, karanfil, lavanta, s\u0131\u011f\u0131r kuyru\u011fu, at kuyru\u011fu, kakule, \u015fahtere, kara hindiba, civan per\u00e7emi, kantaron, ku\u015fburnu, hibiskus, havl\u0131can, zencefil, zerde\u00e7al gibi hem \u201c<strong>anti oksidan \u00f6zellikleri fazla, hem de enfeksiyon \u00f6nleyici \u00f6zellikleri olan \u015fifal\u0131 bitkileri<\/strong> (emek verip birazc\u0131k ara\u015ft\u0131rarak) <strong>kullanmaktan \u00e7ekinmeyin<\/strong>.\u201d \u00d6zellikle pandemi d\u00f6neminde hayat\u0131n\u0131zdan eksik etmeyin.<\/p>\n<p>*Di\u011fer problemlerin yan\u0131nda, Corona bahanesiyle ya\u015fat\u0131lan t\u00fcm s\u0131k\u0131nt\u0131lara, ayn\u0131 bahanelerle \u00fcretilen t\u00fcm felaket senaryolar\u0131na ra\u011fmen &#8220;keyfinizi bozmamaya, ne\u015feli olmaya&#8221; gayret edin. \u201c<strong>Duygu ve d\u00fc\u015f\u00fcncelerimiz sadece\u00a0 psikolojimizi etkilemez<\/strong>.\u201d V\u00fccudumuzda ger\u00e7ekle\u015fen kimyasal tepkimeleri de etkiler.<\/p>\n<p>\u201c<strong>Endi\u015feli veya sinirli oldu\u011fumuz zamanlarda beynimizin stres kimyasallar\u0131 salg\u0131lamas\u0131n\u0131n yan\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de; v\u00fccudumuzu enfeksiyon ve kanser dahil bir\u00e7ok hastal\u0131ktan koruyan B ve T hormonlar\u0131n\u0131 salg\u0131lamay\u0131 durdurur<\/strong>.\u201d<\/p>\n<p>* \u201c<strong>\u00c7evrenizdekilerle birlikte sa\u011fl\u0131kl\u0131 olmak, tek ba\u015f\u0131n\u0131za sa\u011fl\u0131kl\u0131 olmaktan \u00e7ok daha etkili ve kolayd\u0131r<\/strong>.\u201d \u00d6rne\u011fin grup olarak yapaca\u011f\u0131n\u0131z her t\u00fcrl\u00fc fiziksel aktivite, tek ba\u015f\u0131n\u0131za yapaca\u011f\u0131n\u0131z aktiviteden \u00e7ok daha kolay ve uzun s\u00fcreli olacakt\u0131r.<\/p>\n<p>*Sa\u011fl\u0131kl\u0131 olman\u0131n temel \u015fartlar\u0131ndan birisi de; \u201c<strong>dertlerimizi, s\u0131k\u0131nt\u0131lar\u0131m\u0131z\u0131, \u00fcz\u00fcnt\u00fcm\u00fcz\u00fc, sevincimizi, d\u00fc\u015f\u00fcncelerimizi, projelerimizi, hedeflerimizi payla\u015fabilece\u011fimiz<\/strong>\u201d e\u015f, dost, akraba ve arkada\u015flar\u0131m\u0131z\u0131n olmas\u0131d\u0131r. Bulabilirseniz b\u0131rakmay\u0131n:)<\/p>\n<p>\u201c<strong>Corona korkusuyla insanlara mikrop muamelesi yaparak<\/strong>,\u201d kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z dostlar\u0131n\u0131zla yumrukla\u015f\u0131p(!) veya bir birinizden iyice uzakla\u015farak yaln\u0131zla\u015fmay\u0131n. Sevdiklerinizle kurban bayram\u0131n\u0131, bayram gibi ya\u015fay\u0131n. \u201c<strong>Korkular\u0131n\u0131z yerine hedefleriniz \u00fczerine kafa yorarak var oldu\u011funuzu hissettirin<\/strong>.\u201d<\/p>\n<p>\u00a0*Her insan etraf\u0131na bir enerji yayar. Bu enerjinin pozitif yada negatif olmas\u0131 tamamen duygu ve d\u00fc\u015f\u00fcncelerimizle ilgilidir. \u201c<strong>E\u011fer bu enerji pozitifse, hem kendi ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi, hem de muhatap oldu\u011fumuz insanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu etkileyip g\u00fc\u00e7lendirerek<\/strong>\u201d t\u00fcm hastal\u0131klara kar\u015f\u0131 direncimizin artmas\u0131na destek olur. Bu nedenle; her \u015feye ra\u011fmen \u201c<strong>pozitif d\u00fc\u015f\u00fcnenlerden olmak i\u00e7in<\/strong>\u201d elimizden geleni yapal\u0131m.<\/p>\n<p>Ya\u015f\u0131yorsak her \u015fey i\u00e7in hala bir umut var demektir. Corona ve sonras\u0131yla ilgili anlat\u0131lan t\u00fcm felaket senaryolar\u0131na ra\u011fmen asla umudunuzu kaybetmeyin. \u201c<strong>Yeter ki biz elimizden geleni sonuna kadar yapal\u0131m. Bittik dedi\u011fimiz yerde Allah mutlaka yettim diyecek ve tanr\u0131l\u0131\u011fa soyunanlar\u0131n cezas\u0131n\u0131 verecektir.<\/strong>\u201d<\/p>\n<p>Daha iyi \u015fartlarda, daha huzurlu, daha sa\u011fl\u0131kl\u0131, daha mutlu, daha \u00f6zg\u00fcr, birlik ve beraberlik i\u00e7erisinde daha sevin\u00e7li bayramlar ge\u00e7irmemiz dile\u011fiyle\u2026.<\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dola\u015f\u0131m sistemi hastal\u0131klar\u0131 t\u00fcm d\u00fcnyada oldu\u011fu gibi, \u00fclkemizde de \u201c\u00f6l\u00fcm nedeni olarak a\u00e7\u0131k ara birinci s\u0131rada.\u201d T\u00dc\u0130K verilerine g\u00f6re \u201c2019 y\u0131l\u0131nda 435.941 vatanda\u015flar\u0131m\u0131z\u201d \u00e7e\u015fitli nedenlerle hayat\u0131n\u0131 kaybetti. \u201c160.263 vatanda\u015f\u0131m\u0131z dola\u015f\u0131m sistemi hastal\u0131klar\u0131ndan \u00f6l\u00fcrken, kanserden \u00f6len insan say\u0131m\u0131z 80.186 , solunum yolu hastal\u0131klar\u0131ndan kaybettiklerimiz ise 50.391 ki\u015fi.\u201d Yani \u201cbir y\u0131lda kaybetti\u011fimiz insanlar\u0131n yakla\u015f\u0131k olarak yar\u0131s\u0131 (210.674 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1],"tags":[269,268,254,263,259,255,258,284,260,271,273,181,267,262,283,253,265,256,266,270,261,249,257,264,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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