{"id":3142,"date":"2022-01-30T23:32:22","date_gmt":"2022-01-30T20:32:22","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3142"},"modified":"2022-01-31T10:48:53","modified_gmt":"2022-01-31T07:48:53","slug":"en-onemli-hastalik-nedeni-toksinler-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2022\/01\/30\/en-onemli-hastalik-nedeni-toksinler-2\/","title":{"rendered":"HASTALIK NEDEN\u0130 TOKS\u0130NLER..! (2)"},"content":{"rendered":"\n<p><strong>DETOKS S\u0130STEMLER\u0130M\u0130ZE NASIL DESTEK OLURUZ\u2026???<\/strong><\/p>\n<p>Birinci b\u00f6l\u00fcmde \u00f6zet olarak sayd\u0131\u011f\u0131m hastal\u0131klar da g\u00f6steriyor ki; \u201c<strong>trafik veya i\u015f kazalar\u0131 d\u0131\u015f\u0131nda toksinlerin neden olmad\u0131\u011f\u0131 hi\u00e7bir hastal\u0131k yok<\/strong>\u201d gibi. Tabii bu hastal\u0131klar son a\u015famaya gelmeden \u00e7ok \u00f6nceleri v\u00fccudumuz bizleri \u00e7e\u015fitli belirtilerle (semptomlarla) defalarca ikaz eder. Bu ikazlar\u0131 dikkate alarak veya toksinlerin sa\u011fl\u0131\u011f\u0131m\u0131za verdi\u011fi zararlar hakk\u0131nda bilgi sahibi olarak toksin kaynaklar\u0131ndan uzak durup hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131rsak, yahut detoks sistemimizi destekleyecek do\u011fal g\u0131dalar\u0131 tan\u0131yarak beslenme rejimimize dahil edersek bir\u00e7ok hastal\u0131\u011f\u0131 en ba\u015f\u0131ndan \u00f6nlemi\u015f oluruz. (\u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d adl\u0131 kitab\u0131m\u0131 PDF olarak \u00fccretsiz indirerek Toksin kaynaklar\u0131n\u0131 detayl\u0131 olarak \u00f6\u011frenip hayat\u0131n\u0131zdan \u00e7\u0131karabilirsiniz.)<\/p>\n<p>Yedi\u011fimiz meyve ve sebzelerin v\u00fccudumuzda olu\u015fan \u201c<strong>serbest oksijen radikallerini imha etme becerileri ORAC (Oxygen radical absorbance capacity) de\u011feriyle<\/strong>\u201d ifade edilir. Yani bir \u201c<strong>yiyece\u011fin ORAC de\u011feri ne kadar y\u00fcksekse Antioksidan \u00f6zelli\u011fi de o kadar fazlad\u0131r<\/strong>.\u201d Ancak bir g\u0131dan\u0131n yaln\u0131zca ORAC de\u011ferinin y\u00fcksek olmas\u0131 sa\u011fl\u0131kl\u0131 oldu\u011funu, antioksidan \u00f6zelli\u011finin fazla oldu\u011funu g\u00f6stermez. Organik olmas\u0131, tar\u0131m ila\u00e7lar\u0131na maruz kalmamas\u0131, hormonsuz olmas\u0131 da \u00f6nemlidir. Ancak ORAC de\u011feri y\u00fcksek g\u0131dalar\u0131 tan\u0131yarak beslenmemizde \u00f6ncelik vermemiz her hal\u00fckarda faydal\u0131 olacakt\u0131r.<\/p>\n<p>\u00c7\u00fcnk\u00fc bu g\u0131dalar\u0131n antioksidan \u00f6zellikleri yan\u0131nda besleyici \u00f6zellikleri de \u00e7ok fazlad\u0131r. Detoks sistemlerimize yeteri kadar destek olabilmemiz i\u00e7in (ya\u015fa, cinsiyete, ya\u015fam tarz\u0131na ve genel sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fkenlik g\u00f6stermekle birlikte) g\u00fcnl\u00fck 3000 ila 5000 ORAC de\u011ferinde meyve veya sebze yememiz gerekti\u011fi tavsiye edilmektedir.<\/p>\n<p>Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle, ula\u015fabilece\u011finiz meyve ve sebzelerin ORAC de\u011ferlerini en y\u00fckse\u011finden en d\u00fc\u015f\u00fc\u011f\u00fcne do\u011fru liste halinde vermek istiyorum.<\/p>\n<p>\u00a0<\/p>\n<p>Goji berry (Kurt \u00fcz\u00fcm\u00fc): ORAC de\u011feri 25.300<\/p>\n<p>Kuru m\u00fcrd\u00fcm eri\u011fi: ORAC de\u011feri 14582<\/p>\n<p>Barbunya: ORAC de\u011feri\u00a0\u00a0 13727 (1\/2 kupa)\u00a0<\/p>\n<p>Kuru fasulye: ORAC de\u011feri 13259 (1\/2 kupa)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Cranberry (K\u0131z\u0131lc\u0131k): ORAC de\u011feri 9584<\/p>\n<p>Enginar: ORAC de\u011feri 9416<\/p>\n<p>Yaban mersini: ORAC de\u011feri 9019<\/p>\n<p>B\u00f6\u011f\u00fcrtlen: ORAC de\u011feri\u00a0\u00a0 7701<\/p>\n<p>Ahududu: ORAC de\u011feri\u00a0\u00a0\u00a0 6058<\/p>\n<p>\u00c7ilek: ORAC de\u011feri 5930<\/p>\n<p>K\u0131rm\u0131z\u0131 elma: ORAC de\u011feri 5900 (orta boy bir adet)<\/p>\n<p>Ye\u015fil elma: ORAC de\u011feri 5381 (orta boy bir adet)<\/p>\n<p>Kiraz: ORAC de\u011feri 4873<\/p>\n<p>Nar: ORAC de\u011feri 3307<\/p>\n<p>Kuru \u00fcz\u00fcm: ORAC de\u011feri 2830<\/p>\n<p>Sar\u0131msak: ORAC de\u011feri 1939<\/p>\n<p>K\u0131rm\u0131z\u0131 lahana: ORAC de\u011feri 1770<\/p>\n<p>Ispanak (\u00e7i\u011f): ORAC de\u011feri 1260<\/p>\n<p>Br\u00fcksel lahanas\u0131: ORAC de\u011feri: 980<\/p>\n<p>Ye\u015fil erik: ORAC de\u011feri: 949<\/p>\n<p><span style=\"font-size: inherit;\">Ispanak (pi\u015fmi\u015f): ORAC de\u011feri: 909<\/span><\/p>\n<p>Brokoli: ORAC de\u011feri: 890<\/p>\n<p>K\u0131rm\u0131z\u0131 pancar: ORAC de\u011feri: 841<\/p>\n<p>Portakal: ORAC de\u011feri: 750<\/p>\n<p>K\u0131rm\u0131z\u0131biber: ORAC de\u011feri: 713<\/p>\n<p>Kivi: ORAC de\u011feri: 610<\/p>\n<p>So\u011fan: ORAC de\u011feri: 450<\/p>\n<p>M\u0131s\u0131r: ORAC de\u011feri: 400<\/p>\n<p>Patl\u0131can: ORAC de\u011feri: 390<\/p>\n<p>Bezelye: ORAC de\u011feri: 364<\/p>\n<p>Beyaz patates: ORAC de\u011feri: 313<\/p>\n<p>Tatl\u0131 patates: ORAC de\u011feri: 301<\/p>\n<p>Kavun: ORAC de\u011feri: 250<\/p>\n<p>Muz: ORAC de\u011feri: 210<\/p>\n<p>Havu\u00e7: ORAC de\u011feri: 207<\/p>\n<p>Domates: ORAC de\u011feri: 189<\/p>\n<p>Kay\u0131s\u0131: ORAC de\u011feri: 175<\/p>\n<p>\u015eeftali: ORAC de\u011feri: 170<\/p>\n<p>Sar\u0131 kabak: ORAC de\u011feri: 150<\/p>\n<p>Armut: ORAC de\u011feri: 110<\/p>\n<p>Karpuz: ORAC de\u011feri: 100<\/p>\n<p>Not: Belirtilmeyen miktar \u00f6l\u00e7\u00fcleri orta boy bir kupa veya 100 gr. Olarak al\u0131nm\u0131\u015ft\u0131r. Ba\u015fka sitelerde baz\u0131 de\u011ferlerin farkl\u0131 g\u00f6sterilme nedeni miktar\u0131n farkl\u0131 al\u0131nmas\u0131 nedeniyledir.<\/p>\n<p>Ayr\u0131ca \u015fifal\u0131 bitkiler de \u00e7ok daha y\u00fcksek seviyede ORAC de\u011ferlerine sahipler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DETOKS S\u0130STEMLER\u0130M\u0130ZE NASIL DESTEK OLURUZ\u2026??? Birinci b\u00f6l\u00fcmde \u00f6zet olarak sayd\u0131\u011f\u0131m hastal\u0131klar da g\u00f6steriyor ki; \u201ctrafik veya i\u015f kazalar\u0131 d\u0131\u015f\u0131nda toksinlerin neden olmad\u0131\u011f\u0131 hi\u00e7bir hastal\u0131k yok\u201d gibi. Tabii bu hastal\u0131klar son a\u015famaya gelmeden \u00e7ok \u00f6nceleri v\u00fccudumuz bizleri \u00e7e\u015fitli belirtilerle (semptomlarla) defalarca ikaz eder. Bu ikazlar\u0131 dikkate alarak veya toksinlerin sa\u011fl\u0131\u011f\u0131m\u0131za verdi\u011fi zararlar hakk\u0131nda bilgi sahibi olarak &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,71],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HASTALIK NEDEN\u0130 TOKS\u0130NLER..! 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