{"id":3165,"date":"2022-03-05T23:11:49","date_gmt":"2022-03-05T20:11:49","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3165"},"modified":"2022-03-05T23:11:51","modified_gmt":"2022-03-05T20:11:51","slug":"her-prostat-buyumesi-kansermi-2","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2022\/03\/05\/her-prostat-buyumesi-kansermi-2\/","title":{"rendered":"HER PROSTAT B\u00dcY\u00dcMES\u0130 KANSERM\u0130? (2)"},"content":{"rendered":"\n<p><strong>PROSTAT NEDEN B\u00dcY\u00dcR<\/strong><\/p>\n<p>Modern t\u0131p \u201c<strong>erkeklerin prostat bezinin genellikle 40 ya\u015f\u0131ndan sonra geni\u015flemeye ba\u015flad\u0131\u011f\u0131n\u0131,\u201d<\/strong> iyi huylu (benign) prostat hipertrofisi (BPH) olarak adland\u0131r\u0131lan bu durumun<strong> \u201c<\/strong><strong>do\u011fal ya\u015flanma s\u00fcreci sonucu ger\u00e7ekle\u015fti\u011fini,\u201d <\/strong>di\u011fer b\u00fcy\u00fcme nedenleri olarak da<strong> \u201cprostat kanseri ve prostat enfeksiyonu (prostatit)\u201d <\/strong>oldu\u011funu ve<strong> \u201cProstat b\u00fcy\u00fcmesini durdurma veya tersine \u00e7evirmenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131<\/strong> <strong>kabul eder<\/strong>.\u201d<\/p>\n<p>Bu anlat\u0131m tarz\u0131 \u201c<strong>bir \u00f6nceki makalede sayd\u0131\u011f\u0131m\u0131z semptomlar\u0131n tamam\u0131n\u0131n iyi veya k\u00f6t\u00fc huylu kanser sonucu oldu\u011fu ve do\u011fal bir ya\u015flanma s\u00fcrecine ba\u011fl\u0131 olarak ger\u00e7ekle\u015fti\u011fi i\u00e7inde kurtulu\u015fun m\u00fcmk\u00fcn olmad\u0131\u011f\u0131\u201d gibi yanl\u0131\u015f ve korkutucu bir sonu\u00e7<\/strong>\u201d do\u011furur.<\/p>\n<p>Halbuki \u201c<strong>Prostat b\u00fcy\u00fcmesinin en b\u00fcy\u00fck nedeni ya\u015fam ve beslenme tarz\u0131m\u0131zda ki yanl\u0131\u015flard\u0131r<\/strong>.\u201d <strong>Yani \u201cya\u015fa ba\u011fl\u0131 olarak prostat kendili\u011finden b\u00fcy\u00fcmez.<\/strong>\u201d<\/p>\n<p>Doktorlar \u201c<strong>prostat sa\u011fl\u0131\u011f\u0131n\u0131 de\u011ferlendirirken elle rektal muayene,<\/strong> <strong>ultrasonografi \u00a0ve (prostat sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7menin temel yolu olan) kan testi ile Prostat Spesifik Antijen (PSA) miktar\u0131n\u0131 kontrol ederler<\/strong>.\u201d<\/p>\n<p>Her \u00fc\u00e7 kontrolde de \u201c<strong>\u00f6zellikle PSA test sonucunun y\u00fcksek \u00e7\u0131kmas\u0131<\/strong>\u201d halinde hemen hastal\u0131k psikolojisine girmeden, birka\u00e7 g\u00fcn bekleyerek ba\u015fka bir laboratuvarda yeni bir test yapt\u0131rmakta fayda vard\u0131r. \u00c7\u00fcnk\u00fc \u201c<strong>PSA de\u011ferini ge\u00e7ici olarak y\u00fckselten ba\u015fka fakt\u00f6rler de vard\u0131r.<\/strong>\u201d<\/p>\n<p>\u00d6rne\u011fin \u201c<strong>cinsel ili\u015fki s\u0131ras\u0131nda PSA y\u00fckselir ve en az 24 saat sonras\u0131nda eski de\u011ferlere d\u00f6ner<\/strong>.\u201d \u0130kinci test sonucunda PSA\u2019n\u0131n yine y\u00fcksek \u00e7\u0131kmas\u0131 halinde ise \u201c<strong>tela\u015flan\u0131p kanser korkusuna kap\u0131lmadan<\/strong>\u201d b\u00fcy\u00fcme nedenlerini g\u00f6zden ge\u00e7irip, problemin \u00e7\u00f6z\u00fcm\u00fc ve \u015fikayetlerin ortadan kald\u0131r\u0131lmas\u0131 i\u00e7in (hi\u00e7 de\u011filse) 20 \u2013 30 g\u00fcn do\u011fal yollarla \u00e7\u00f6z\u00fcm aranmas\u0131nda fayda oldu\u011funu dikkate al\u0131n.<\/p>\n<p>\u201c<strong>Hasta olmaman\u0131n hasta olup iyile\u015fmeye u\u011fra\u015fmaktan \u00e7ok daha kolay ve ucuz oldu\u011fu da unutulmadan, prostat b\u00fcy\u00fcmesi nedenlerini \u00f6\u011frenerek koruyucu \u00f6nlemler al\u0131nmal\u0131d\u0131r<\/strong>.\u201d K\u0131saca \u201c<strong>Prostat b\u00fcy\u00fcmesinin zararlar\u0131, \u00f6nleyici tavsiyeler ve semptomlar\u0131 (i\u015faretleri) ortadan kald\u0131rmaya destek olabilecek<\/strong>\u201d \u00f6nerileri de bu makalede vermek istiyorum.<\/p>\n<p><strong>PROSTAT B\u00dcY\u00dcMES\u0130N\u0130N ZARARLARI<\/strong><\/p>\n<p><strong>1-K\u0131s\u0131rl\u0131k<\/strong><\/p>\n<p>Herhangi bir sebeple prostat da meydana gelebilecek i\u015flev bozuklu\u011fu, \u201c<strong>testislerden \u00e7\u0131kan olgunla\u015fm\u0131\u015f spermlerin yumurtaya ula\u015fmas\u0131 i\u00e7in en b\u00fcy\u00fck engeldir<\/strong>.\u201d \u00c7\u00fcnk\u00fc \u201c<strong>sa\u011fl\u0131kl\u0131 ve yeterli miktarda meni \u00fcretimi i\u00e7in, sa\u011fl\u0131kl\u0131 prostat \u015fartt\u0131r<\/strong>.\u201d<\/p>\n<p>2- <strong>Zay\u0131f ereksiyon<\/strong><\/p>\n<p>Sertle\u015fme problemleri nedeniyle cinsel hayat\u0131m\u0131z\u0131n bozulmas\u0131 ve buna ba\u011fl\u0131 olarak psikolojimizin olumsuz etkilenmesi.<\/p>\n<p>3- <strong>A\u011fr\u0131l\u0131 ve erken bo\u015falma<\/strong><\/p>\n<p>4- <strong>\u0130drar problemleri<\/strong><\/p>\n<p>Toplant\u0131, d\u00fc\u011f\u00fcn, bayram, trafik vs gibi en olmamas\u0131 gereken zamanlarda olu\u015facak idrar problemleri (\u00f6nceki makalede sayd\u0131\u011f\u0131m haller) nedeniyle ya\u015fam kalitemizin d\u00fc\u015fmesi ve gereksiz tuvalet s\u0131k\u0131nt\u0131lar\u0131 ya\u015famam\u0131z.<\/p>\n<p>5- <strong>Postat kanseri geli\u015fmesi<\/strong><\/p>\n<p>\u201c<strong>Uzun s\u00fcreli enfeksiyon<\/strong>\u201d ya da \u201c<strong>kanserojen toksik birikintiler nedeniyle<\/strong>\u201d prostat\u0131n i\u00e7 veya (\u00f6zellikle) d\u0131\u015f y\u00fczeyindeki h\u00fccrelerin bozulmas\u0131 sonucu prostat kanserinin olu\u015farak hayat\u0131m\u0131z\u0131 tehdit etmesi ve buna ba\u011fl\u0131 olarak, ya\u015fam kalitemizi a\u015f\u0131r\u0131 derece bozulmas\u0131.<\/p>\n<p><strong>PROSTAT B\u00dcY\u00dcMES\u0130N\u0130 \u00d6NLEY\u0130C\u0130 TEDB\u0130RLER<\/strong><\/p>\n<p>\u00d6ncelikle prostat b\u00fcy\u00fcmesini \u00f6nlemeye y\u00f6nelik a\u015fa\u011f\u0131daki tedbirler erkekler taraf\u0131ndan ciddiyetle dikkate al\u0131nmal\u0131d\u0131r. \u201c<strong>Hasta olup iyile\u015fmeye u\u011fra\u015fmaktansa hasta olmamak<\/strong> <strong>\u00e7ok daha kolay ve ucuzdur<\/strong>.\u201d (unutulmamal\u0131)<\/p>\n<p>1-Genel anlamda t\u00fcm sa\u011fl\u0131\u011f\u0131m\u0131za ve dola\u015f\u0131m sistemine iyi gelen her \u015feyin prostata da iyi gelece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n<p>2-Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131 i\u00e7in gerekenler yap\u0131lmal\u0131d\u0131r. (detayl\u0131 bilgiyi \u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim<\/strong>\u201d de bulabilirsiniz.)<\/p>\n<p>3-Hareketsiz ya\u015fam tarz\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Hava \u015fartlar\u0131 ne olursa olsun (en az 40 &#8211; 45 dakika gibi) belirli s\u00fcrelerde\u00a0 g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler al\u0131\u015fkanl\u0131k haline getirilmelidir.<\/p>\n<p>4-Do\u011fru nefes al\u0131p vermeyi \u00f6\u011frenin. \u201c<strong>\u00d6zellikle burnunuzdan nefes al\u0131p a\u011fz\u0131n\u0131zdan vermeyi al\u0131\u015fkanl\u0131k haline getirin.<\/strong>\u201d Burundan nefes ald\u0131\u011f\u0131m\u0131zda meydana gelen hava ak\u0131\u015f\u0131 \u201c<strong>zengin N\u0130TR\u0130K OKS\u0130T kaynaklar\u0131n\u0131n solunum sistemine girmesini sa\u011flayarak kalp krizi riskini de azaltacakt\u0131r<\/strong>.\u201d<\/p>\n<p>5-Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na dikkat edilmeli. \u00d6zellikle \u201c<strong>kab\u0131z olmamak<\/strong>\u201d i\u00e7in gerekenler yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>6-V\u00fccudunuzu (kad\u0131n -erkek fark etmez) \u201c<strong>\u00f6zellikle ayaklar\u0131n\u0131z\u0131 \u00fc\u015f\u00fctmemeye dikkat edin<\/strong>.\u201d So\u011fuk ortamlarda \u00e7ok fazla vakit ge\u00e7irmeyin. S\u0131cak ortamlar idrar yapmay\u0131 kolayla\u015ft\u0131r\u0131r. S\u0131cak tutacak \u201c<strong>y\u00fcnl\u00fc ya da pamuklu i\u00e7 \u00e7ama\u015f\u0131rlar\u0131 giyin<\/strong>.\u201d \u00c7ok dar ve s\u0131k\u0131 giyeceklerden ka\u00e7\u0131n\u0131n.<\/p>\n<p>7-\u0130drar\u0131n\u0131z geldi\u011fi anda \u015fartlar\u0131n m\u00fcsait olmas\u0131 halinde iyice s\u0131k\u0131\u015fana kadar bekletmeden \u201c<strong>hemen idrar\u0131n\u0131z\u0131 yap\u0131n.<\/strong>\u201d Herhangi bir gerek\u00e7e ile \u201c<strong>yapmay\u0131p beklemeniz halinde sistemin sizi ba\u015f a\u011fr\u0131s\u0131yla ikaz edece\u011fini<\/strong>\u201d unutmay\u0131n.<\/p>\n<p>8-Kesinlikle alkol ve sigara t\u00fcketmemeye gayret edin.<\/p>\n<p>9-Kilo almaktan ka\u00e7\u0131n\u0131n. Beslenme program\u0131n\u0131zda (\u00e7i\u011f) kabak \u00e7ekirde\u011fi, badem, f\u0131nd\u0131k, f\u0131st\u0131k, ceviz, kabu\u011fu al\u0131nmam\u0131\u015f pirin\u00e7, tam bu\u011fday ekme\u011fi, sebze (\u00f6zellikle domates, kereviz, karnabahar ve brokoli), meyve (\u00f6zellikle avokado ve nar), ev yap\u0131m\u0131 yo\u011furt, yo\u011furt suyu, kefir, \u00e7\u00f6kelek, k\u0131rm\u0131z\u0131 pancar, k\u0131rm\u0131z\u0131 havu\u00e7, lahana ya daha fazla yer verin.<\/p>\n<p>\u00d6zellikle ak\u015famlar\u0131 k\u00fc\u00e7\u00fck bir kase \u201c<strong>kavrulmam\u0131\u015f kabak \u00e7ekirde\u011fi<\/strong> <strong>yemeyi<\/strong>\u201d al\u0131\u015fkanl\u0131k haline getirin. \u201c<strong>Antioksidan \u00f6zelli\u011fi fazla ve besleyici de\u011feri y\u00fcksek<\/strong>\u201d taze s\u0131k\u0131lm\u0131\u015f nar, limon, greyfurt, portakal, k\u0131rm\u0131z\u0131 pancar, havu\u00e7, salatal\u0131k, elma ve \u00fcz\u00fcm suyu t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<p>F\u0131rsat\u0131n\u0131z olduk\u00e7a \u201c<strong>\u00f6zellikle rezene, \u0131s\u0131rgan, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, kiraz sap\u0131, ye\u015fil \u00e7ay, biberiye, lavanta, kekik, ku\u015f burnu, papatya, meyan k\u00f6k\u00fc gibi<\/strong> <strong>idrar s\u00f6kt\u00fcr\u00fcc\u00fc, enfeksiyon \u00f6nleyici ve antioksidan \u00f6zelli\u011fi fazla<\/strong>\u201d bitki \u00e7aylar\u0131 i\u00e7meyi ihmal etmeyin.<\/p>\n<p>S\u0131kma meyve sular\u0131, sebze sular\u0131 ya da bitki \u00e7aylar\u0131n\u0131 ister ayr\u0131 ayr\u0131 isterseniz damak tad\u0131n\u0131za uygun kar\u0131\u015f\u0131mlar halinde (<strong>bitkileri<\/strong> <strong>kesinlikle kaynatmadan, \u00e7ay gibi demleyerek<\/strong>) t\u00fcketebilirsiniz.<\/p>\n<p>10-\u015eeker ve \u015fekerli \u00fcr\u00fcnlerle, rafine edilmi\u015f ni\u015fastal\u0131 ve unlu mamuller t\u00fcketiminizi s\u0131n\u0131rlay\u0131n.<\/p>\n<p>11-Cola, fanta gazoz gibi gazl\u0131 i\u00e7ecekleri hi\u00e7 t\u00fcketmeyin, kahve, neskafe, \u00e7ay gibi kafeinli i\u00e7ecekleri de s\u0131n\u0131rl\u0131 t\u00fcketin.<\/p>\n<p>12-Du\u015f al\u0131rken (k\u0131sa s\u00fcreli de olsa) suyu so\u011fuk &#8211; s\u0131cak \u015feklinde, ard\u0131\u015f\u0131k olarak kullanmaya \u00f6zen g\u00f6stererek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesine destek olun.<\/p>\n<p>13-D\u00fczenli olarak (1-2 g\u00fcn gibi) k\u0131sa s\u00fcreli oru\u00e7 tutmay\u0131 al\u0131\u015fkanl\u0131k haline getirin. 15 g\u00fcnde en az\u0131ndan \u201c<strong>ayda bir kez kat\u0131 hi\u00e7bir \u015fey yemeden<\/strong> (g\u00fcnde 2,5 litreyi a\u015fmamak \u015fart\u0131yla) <strong>limon s\u0131k\u0131lm\u0131\u015f ya da ev yap\u0131m\u0131 al\u0131\u00e7 veya elma sirkesi kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f \u0131l\u0131k bal \u015ferbeti, portakal, greyfurt, havu\u00e7, nar, k\u0131rm\u0131z\u0131 pancar, ek\u015fi elma gibi antioksidan meyve sular\u0131 veya sebze sular\u0131, bitki \u00e7aylar\u0131 i\u00e7erek<\/strong> <strong>24 ya da 36 saatlik oru\u00e7 tutman\u0131n hem kilo kontrol\u00fc, hem Prostat, hem de genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok iyi sonu\u00e7lar verdi\u011fini<\/strong>\u201d akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n<p>14-En \u00f6nemlisi \u201c<strong>tek e\u015flilikten \u015fa\u015fmay\u0131n<\/strong>.\u201d Birlikte oldu\u011funuz \u201c<strong>cinsel partner \u00e7oklu\u011funun prostat enfeksiyonu ve kanser riskini art\u0131rabilece\u011fi<\/strong>\u201d unutulmamal\u0131d\u0131r. \u00c7\u00fcnk\u00fc birlikte oldu\u011funuz partnerinizin \u201c<strong>idrar yollar\u0131 ya da cinsel organ\u0131nda bakteri, vir\u00fcs ya da mantarlara ba\u011fl\u0131 olarak sizde de enfeksiyon geli\u015fmesi m\u00fcmk\u00fcnd\u00fcr.<\/strong>\u201d<\/p>\n<p>Sizde veya e\u015finizde geli\u015fen her hangi bir enfeksiyon sonucu \u201c<strong>uygulanacak tedavi \u015feklinin e\u015flere birlikte uygulanmas\u0131 gerekti\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n<\/strong>.\u201d Koruyucu \u00f6nlem olarak (Kad\u0131n \u2013 erkek fark etmez) \u201c<strong>cinsel organ\u0131n\u0131z\u0131 zaman zaman k\u0131rm\u0131z\u0131 kantaron ya\u011f\u0131 gibi bitkisel ya\u011flarla seyreltilmi\u015f kekik ya\u011f\u0131, elma ya\u011f\u0131, k\u0131rk kilit ya\u011f\u0131 veya civan per\u00e7emi ya\u011f\u0131 gibi u\u00e7ucu ya\u011flarla ya\u011flayarak vir\u00fcs, bakteri, mantar gibi mikroplar\u0131n cinsel temas yoluyla bula\u015fmas\u0131n\u0131 \u00f6nleyin<\/strong>.\u201d<\/p>\n<p>Makalenin daha fazla uzamamas\u0131 i\u00e7in \u201c<strong>PROSTAT \u015e\u0130KAYETLER\u0130\u00a0 \u0130\u00c7\u0130N DO\u011eAL \u00c7\u00d6Z\u00dcMLER\u0130<\/strong>\u201d bir sonraki makalede in\u015fallah\u2026<\/p>\n<p><strong>D\u00fcnyan\u0131n k\u00f6t\u00fc gidi\u015fat\u0131na ve bizlere yans\u0131yan t\u00fcm olumsuzluklara ra\u011fmen sa\u011fl\u0131kl\u0131 ve mutlu \u015fekilde g\u00f6nl\u00fcn\u00fcze g\u00f6re iyi bir hafta sonu ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROSTAT NEDEN B\u00dcY\u00dcR Modern t\u0131p \u201cerkeklerin prostat bezinin genellikle 40 ya\u015f\u0131ndan sonra geni\u015flemeye ba\u015flad\u0131\u011f\u0131n\u0131,\u201d iyi huylu (benign) prostat hipertrofisi (BPH) olarak adland\u0131r\u0131lan bu durumun \u201cdo\u011fal ya\u015flanma s\u00fcreci sonucu ger\u00e7ekle\u015fti\u011fini,\u201d di\u011fer b\u00fcy\u00fcme nedenleri olarak da \u201cprostat kanseri ve prostat enfeksiyonu (prostatit)\u201d oldu\u011funu ve \u201cProstat b\u00fcy\u00fcmesini durdurma veya tersine \u00e7evirmenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 kabul eder.\u201d Bu anlat\u0131m tarz\u0131 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HER PROSTAT B\u00dcY\u00dcMES\u0130 KANSERM\u0130? 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