{"id":3179,"date":"2022-03-24T23:33:23","date_gmt":"2022-03-24T20:33:23","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3179"},"modified":"2022-03-25T20:51:46","modified_gmt":"2022-03-25T17:51:46","slug":"damar-tikanikligi-veya-kalp-krizi-riski-olanlara","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2022\/03\/24\/damar-tikanikligi-veya-kalp-krizi-riski-olanlara\/","title":{"rendered":"DAMAR TIKANIKLI\u011eI VEYA KALP KR\u0130Z\u0130 R\u0130SK\u0130 OLANLARA\u2026"},"content":{"rendered":"\n<p><strong>KOLESTEROL\u00dc, \u00dcR\u0130K AS\u0130D\u0130, TR\u0130GL\u0130SER\u0130T\u0130 Y\u00dcKSEK OLANLARA\u2026<\/strong><\/p>\n<p>23 Mart 2022 g\u00fcn\u00fc \u201c<strong>Prof. Dr. Bihter Ak\u00e7olak G\u00fcler hocan\u0131n bir r\u00f6portaj\u0131n\u0131 payla\u015ft\u0131m.<\/strong>\u201d R\u00f6portajda \u201c<strong>pazarlamas\u0131 yap\u0131lan ila\u00e7la bir ilgim olmad\u0131\u011f\u0131n\u0131<\/strong>\u201d yazmama ra\u011fmen baz\u0131 arkada\u015flar\u0131n telefonla arayarak \u201c<strong>faydas\u0131 olup olmayaca\u011f\u0131 konusunda g\u00f6r\u00fc\u015f\u00fcm\u00fc sormas\u0131 \u00fczerine<\/strong>\u201d bu makaleyi yazma ihtiyac\u0131 hissettim.<\/p>\n<p>\u00d6ncelikle \u015funu s\u00f6yleyeyim. \u201c<strong>Ben fabrikasyon i\u015flemlere tabi tutularak do\u011fall\u0131\u011f\u0131n\u0131 kaybetmi\u015f hi\u00e7bir \u015feyin (vitaminler dahil) insan v\u00fccuduna yeteri kadar fayda sa\u011flayaca\u011f\u0131na inanm\u0131yorum<\/strong>\u201d. Ancak \u201c<strong>dola\u015f\u0131m sistemi hastal\u0131klar\u0131 dahil olmak \u00fczer, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 derinden etkileyip risk alt\u0131na sokan t\u00fcm problemlerde fayda sa\u011flayacak ilac\u0131 da biliyorum<\/strong>\u201d?<\/p>\n<p><strong>Evet: <\/strong><\/p>\n<p>\u201c<strong>Y\u00fcksek tansiyondan, damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan \u015fikayet\u00e7i olup, kalp krizi veya beyin kanamas\u0131 korkusuyla doktor kontrol\u00fcnde po\u015fet dolusu ila\u00e7larla ya\u015famaya \u00e7al\u0131\u015fanlar<\/strong>.\u201d (**)<\/p>\n<p>\u201c<strong>Kolesterol\u00fcm y\u00fcksek, \u00fcrik asidim y\u00fcksek, trigliseridim y\u00fcksek, karaci\u011ferimde ya\u011flanma var diye dert yan\u0131p s\u00fcrekli ila\u00e7 kullananlar<\/strong>.\u201d (**)<\/p>\n<p>\u201c<strong>G\u00f6bek \u00e7ap\u0131m s\u00fcrekli geni\u015fliyor bir t\u00fcrl\u00fc kilo veremiyorum, su i\u00e7sem kilo yap\u0131yor diyenler<\/strong>.\u201d (**)<\/p>\n<p>\u201c<strong>\u00c7ikolata veya tatl\u0131 yemekten kendimi al\u0131koyam\u0131yorum diyenler<\/strong>.\u201d (*)<\/p>\n<p>Zararlar\u0131n\u0131 bilmesine ra\u011fmen \u201c<strong>alkolden ve sigaradan vazge\u00e7emiyorum bir t\u00fcrl\u00fc b\u0131rakam\u0131yorum diyenler.<\/strong>\u201d (*)<\/p>\n<p>Sizlerin \u201c<strong>kullanmas\u0131 \u015fart olan \u00fccretsiz ilac\u0131n ad\u0131<\/strong> <strong>bilin\u00e7li a\u00e7 kalmak yani oru\u00e7 tutmakt\u0131r\u201d<\/strong> ve oru\u00e7 i\u00e7inde en \u201c<strong>ideal zaman Ramazan ay\u0131d\u0131r<\/strong>.\u201d<\/p>\n<p>\u015eimdi bir \u00e7o\u011funuz; A\u00e7 kal\u0131nca \u015fekerim d\u00fc\u015f\u00fcyor, yok tansiyonum y\u00fckseliyor \/d\u00fc\u015f\u00fcyor, sigara i\u00e7memek stres yap\u0131yor \u00e7ok sinirli oluyorum, a\u00e7l\u0131\u011fa dayanam\u0131yorum, tansiyon ilac\u0131m var, kolesterol ilac\u0131 kullan\u0131yorum, kan suland\u0131r\u0131c\u0131 i\u00e7mem laz\u0131m, troid hap\u0131m\u0131 yutmam laz\u0131m gibi bir s\u00fcr\u00fc bahane bulacaks\u0131n\u0131z.<\/p>\n<p>Kendi iyili\u011finiz i\u00e7in bir ayl\u0131\u011f\u0131na bu bahanelerin tamam\u0131n\u0131 da bir kenara b\u0131rak\u0131n ve \u201c<strong>Nobel \u00f6d\u00fcll\u00fc<\/strong>\u201d orucunuzu tutun. (Japon h\u00fccre biyolo\u011fu Prof. Yoshinori Ohsumi, a\u00e7l\u0131\u011f\u0131n yani <strong>oru\u00e7 tutman\u0131n h\u00fccreler \u00fczerindeki olumlu etkisini ortaya koydu\u011fu i\u00e7in 2016 y\u0131l\u0131 Nobel T\u0131p \u00d6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr<\/strong>.) \u00c7\u00fcnk\u00fc \u201c<strong>oru\u00e7 y\u0131llard\u0131r bize anlat\u0131ld\u0131\u011f\u0131 gibi sadece g\u00fcnahlardan temizlenmek i\u00e7in yap\u0131lan bir ibadet de\u011fildir<\/strong>.\u201d<\/p>\n<p>D\u00fcnya de\u011fi\u015fiyor, \u00e7a\u011flar de\u011fi\u015fiyor, s\u0131n\u0131rlar de\u011fi\u015fiyor, h\u00fck\u00fcmetler de\u011fi\u015fiyor, imkanlar de\u011fi\u015fiyor, mekanlar de\u011fi\u015fiyor, teknoloji de\u011fi\u015fiyor, cihazlar de\u011fi\u015fiyor, al\u0131\u015fkanl\u0131klar de\u011fi\u015fiyor, hastal\u0131klar de\u011fi\u015fiyor fakat \u201c<strong>temel zaaflar\u0131, ihtiraslar\u0131, istekleri ve a\u00e7 g\u00f6zl\u00fcl\u00fc\u011f\u00fcyle insan de\u011fi\u015fmiyor, insan hata yapmaya, yanl\u0131\u015f yapmaya kendine zarar vermeye devam ediyor<\/strong>.\u201d<\/p>\n<p>\u0130yi ki \u201c<strong>insan\u0131 yaratan Allah insan\u0131n zaaflar\u0131n\u0131, zay\u0131fl\u0131klar\u0131n\u0131, hatalar\u0131n\u0131 ve ba\u015f\u0131na gelecekleri herkesten hatta ki\u015finin kendisinden \u00e7ok daha iyi biliyor<\/strong>.\u201d<\/p>\n<p>\u201c<strong>Hi\u00e7 Yaratan bilmez mi? O en ince i\u015fleri g\u00f6r\u00fcp bilmektedir ve her \u015feyden haberdard\u0131r<\/strong>\u201d M\u00fclk Suresi ayet 14<\/p>\n<p>Bildi\u011fi i\u00e7indir ki; \u201c<strong>insan\u0131 maddi ve manevi her t\u00fcrl\u00fc kirden pislikten temizleyecek hem bedenen hem ruhen sa\u011fl\u0131\u011f\u0131na kavu\u015fturacak en do\u011fru re\u00e7eteleri de Allah yaz\u0131yor<\/strong>.\u201d \u0130\u015fte \u201c<strong>oru\u00e7 bu re\u00e7etelerin en \u00f6nemlilerinden birisidir<\/strong> <strong>ve<\/strong> <strong>en ayr\u0131nt\u0131l\u0131 \u015fekilde sadece Allah\u2019\u0131n bildi\u011fi,<\/strong>\u201d bizim pek fark\u0131nda olmad\u0131\u011f\u0131m\u0131z \u201c<strong>daha \u00fcst ama\u00e7lar i\u00e7in bir ara\u00e7t\u0131r.\u201d <\/strong><\/p>\n<p>Yani <strong>oru\u00e7 insan\u0131 insan yapan vicdani de\u011ferlerin \u00f6ne \u00e7\u0131kar\u0131lmas\u0131, bu de\u011ferlerin beslenmesi ve g\u00fc\u00e7lenmesine destek olman\u0131n yan\u0131 s\u0131ra,<\/strong> \u201c<strong>sa\u011fl\u0131\u011f\u0131m\u0131za da ciddi manada fayda sa\u011flamak i\u00e7in yap\u0131lan bir eylemdir<\/strong>.\u201d Oru\u00e7 sayesinde h\u00fccrelerimizde var olan, ancak s\u00fcrekli bir \u015feyler yedi\u011fimiz i\u00e7in genellikle at\u0131l duran<strong> \u201cat\u0131k de\u011ferlendirme tesislerimiz aktif hale gelerek<\/strong>\u201d v\u00fccudumuzu toksinlerden (zehirlerden) temizleyecek, hasarl\u0131 h\u00fccreleri tamir edecektir. (***)<\/p>\n<p>Ramazan ay\u0131 boyunca istikrarl\u0131 bir \u015fekilde uygulayaca\u011f\u0131m\u0131z bir programla, \u201c<strong>hem k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan kurtulacak<\/strong> <strong>hem kilo vermemiz kolayla\u015facak hem de hem bedenen hem ruhen sa\u011fl\u0131kl\u0131 bir b\u00fcnyeye kavu\u015fma<\/strong>\u201d yolunda ciddi bir ad\u0131m at\u0131lm\u0131\u015f olacakt\u0131r. \u00c7\u00fcnk\u00fc bilimsel verilere g\u00f6re \u201c<strong>bir insan\u0131n, herhangi bir \u015feye ba\u011f\u0131ml\u0131 hale gelmesi, herhangi bir davran\u0131\u015f\u0131 al\u0131\u015fkanl\u0131k haline getirmesi ya da al\u0131\u015fkanl\u0131klar\u0131ndan vaz ge\u00e7mesi 21 ila 28 g\u00fcn civar\u0131nda<\/strong>\u201d bir zaman al\u0131r. \u00a0(****)<\/p>\n<p>Kendini hasta kabul edip s\u00fcrekli tansiyon, \u015feker veya kolesterol hap\u0131 gibi ila\u00e7 kullananlar; \u015feker ve tansiyon de\u011fi\u015fiklikleri de dahil olmak \u00fczere, \u201c<strong>hi\u00e7bir hastal\u0131k habersiz gelmez<\/strong>.\u201d E\u011fer g\u00fcn i\u00e7erisinde hap yutman\u0131z\u0131 gerektirecek herhangi bir rahats\u0131zl\u0131k hissetmeye ba\u015flarsan\u0131z, \u201c<strong>diyelim ki \u015fekeriniz d\u00fc\u015ft\u00fc, bir hurma veya bir-iki \u00e7ay ka\u015f\u0131\u011f\u0131 hakiki bal yiyerek \u015fekerinizi dengeleyin veya tansiyon ilac\u0131n\u0131z\u0131 (mecbur oldu\u011funuz i\u00e7in) al\u0131n ve manevi olarak kendinizi rahats\u0131z hissetmeden oru\u00e7 gibi a\u00e7l\u0131\u011fa devam edin.<\/strong>\u201d Oru\u00e7 olup olmad\u0131\u011f\u0131n\u0131z \u201c<strong>sadece Allah\u2019la sizin aran\u0131zda kals\u0131n.<\/strong>\u201d<\/p>\n<p>Ayr\u0131ca Ramazan ay\u0131 boyunca;<\/p>\n<p>*<strong>\u0130ftardan iki \u2013 \u00fc\u00e7 saat \u00f6ncesinde (<\/strong>zorlanarak da olsa<strong>) en az\u0131ndan 45 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. <\/strong><\/p>\n<p><strong>*G\u00fcl koklar gibi nefes al\u0131p, mum \u00fcfler gibi nefes vermeyi al\u0131\u015fkanl\u0131k haline getirin. <\/strong><\/p>\n<p><strong>*Orucu a\u00e7arken \u201cmidenize i\u00e7ine ataca\u011f\u0131n\u0131z her \u015feyi \u00f6\u011f\u00fctecek bir makine muamelesi yaparak \u00e7e\u015fit \u00e7e\u015fit yiyecek ve i\u00e7eceklerle doldurmadan,\u201d sakin sakin acele etmeden, m\u00fcmk\u00fcn oldu\u011fu kadar sebze a\u011f\u0131rl\u0131kl\u0131 ve do\u011fal yiyeceklerle iftar\u0131n\u0131z\u0131 yap\u0131n. <\/strong><\/p>\n<p><strong>*Yemek esnas\u0131nda lokmalar\u0131n\u0131z\u0131 hem k\u00fc\u00e7\u00fclt\u00fcn hem de \u00e7ok \u00e7i\u011fneyin.<\/strong><\/p>\n<p><strong>*\u0130ftarla sahur aras\u0131nda su veya antioksidan \u00f6zelli\u011fi fazla bitki \u00e7aylar\u0131ndan yahut taze s\u0131k\u0131lm\u0131\u015f meyve \u2013 sebze sular\u0131ndan ba\u015fka bir \u015fey yiyip i\u00e7meyin.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Not: Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim adl\u0131 kitab\u0131mdan;<\/strong><\/p>\n<p><strong>(*) \u201cNas\u0131l Ba\u011f\u0131ml\u0131 Hale Geliriz\u201d ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\u00fc, (shf-248)<\/strong><\/p>\n<p><strong>(**) \u201cSindirim sisteminin \u00e7al\u0131\u015fma \u015fekli ve \u00f6nemi\u201d ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\u00fc, (shf-154)<\/strong><\/p>\n<p><strong>(***) \u201cBilin\u00e7li A\u00e7 kalman\u0131n Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131\u201d ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\u00fc, (shf-123)<\/strong><\/p>\n<p><strong>(****) \u201cDuan\u0131n Sa\u011fl\u0131\u011f\u0131m\u0131za Etkileri\u201d ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\u00fc, (shf-91)<\/strong><\/p>\n<p><strong>K\u0131saca \u201ckitab\u0131n tamam\u0131n\u0131 dikkatlice okuyun ve uygulamaya \u00e7al\u0131\u015f\u0131n.\u201d Ramazan sonunda \u201ckilonuz, kan de\u011ferleriniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131zda meydana gelecek olumlu de\u011fi\u015fikliklere\u201d siz ve etraf\u0131n\u0131zda ki herkes \u015fa\u015f\u0131racakt\u0131r.<\/strong><\/p>\n<p><strong>Sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine katk\u0131 sa\u011flamas\u0131 ve iyiliklere vesile olmas\u0131 ve g\u00f6nl\u00fcn\u00fcze g\u00f6re bir hafta sonu ge\u00e7irmeniz umuduyla\u2026 \u00a0<\/strong><\/p>\n<p><strong>\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOLESTEROL\u00dc, \u00dcR\u0130K AS\u0130D\u0130, TR\u0130GL\u0130SER\u0130T\u0130 Y\u00dcKSEK OLANLARA\u2026 23 Mart 2022 g\u00fcn\u00fc \u201cProf. Dr. Bihter Ak\u00e7olak G\u00fcler hocan\u0131n bir r\u00f6portaj\u0131n\u0131 payla\u015ft\u0131m.\u201d R\u00f6portajda \u201cpazarlamas\u0131 yap\u0131lan ila\u00e7la bir ilgim olmad\u0131\u011f\u0131n\u0131\u201d yazmama ra\u011fmen baz\u0131 arkada\u015flar\u0131n telefonla arayarak \u201cfaydas\u0131 olup olmayaca\u011f\u0131 konusunda g\u00f6r\u00fc\u015f\u00fcm\u00fc sormas\u0131 \u00fczerine\u201d bu makaleyi yazma ihtiyac\u0131 hissettim. \u00d6ncelikle \u015funu s\u00f6yleyeyim. \u201cBen fabrikasyon i\u015flemlere tabi tutularak do\u011fall\u0131\u011f\u0131n\u0131 kaybetmi\u015f hi\u00e7bir &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DAMAR TIKANIKLI\u011eI VEYA KALP KR\u0130Z\u0130 R\u0130SK\u0130 OLANLARA\u2026 - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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