{"id":3190,"date":"2022-04-01T23:48:00","date_gmt":"2022-04-01T20:48:00","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3190"},"modified":"2022-04-02T00:13:14","modified_gmt":"2022-04-01T21:13:14","slug":"nobel-odullu-oruc-firsatini-kacirmayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2022\/04\/01\/nobel-odullu-oruc-firsatini-kacirmayin\/","title":{"rendered":"NOBEL TIP \u00d6D\u00dcLL\u00dc ORU\u00c7 FIRSATINI KA\u00c7IRMAYIN&#8230;"},"content":{"rendered":"\n<p>Zaman de\u011fi\u015fiyor, \u00e7a\u011flar de\u011fi\u015fiyor, mekanlar de\u011fi\u015fiyor, imkanlar de\u011fi\u015fiyor, aletler de\u011fi\u015fiyor, fakat temel zaaflar\u0131, al\u0131\u015fkanl\u0131klar\u0131, hatalar\u0131, ihtiraslar\u0131 ve istekleriyle insan de\u011fi\u015fmiyor. \u0130yi ki \u201c<strong>insan\u0131 yaratan Allah insan\u0131n isteklerini, heveslerini, zaaflar\u0131n\u0131, zay\u0131fl\u0131klar\u0131n\u0131, ba\u015f\u0131na gelenleri ve gelecek olanlar\u0131 ki\u015finin kendisinden \u00e7ok daha iyi biliyor.<\/strong>\u201d<\/p>\n<p>\u201c<strong>Hi\u00e7 Yaratan bilmez mi? O en ince i\u015fleri g\u00f6r\u00fcp bilmektedir ve her \u015feyden haberdard\u0131r<\/strong>.\u201d &#8211; M\u00fclk Suresi ayet 14<\/p>\n<p>Bildi\u011fi i\u00e7indir ki; \u201c<strong>insan\u0131 maddi ve manevi her t\u00fcrl\u00fc kirden, pislikten, toksinlerden temizleyip ar\u0131nd\u0131rarak, v\u00fccudumuzun bozulan fabrika ayarlar\u0131n\u0131 d\u00fczeltecek hem ruhen, hem fiziki olarak sa\u011fl\u0131\u011f\u0131na kavu\u015fturacak en do\u011fru re\u00e7eteleri de Allah yaz\u0131yor<\/strong>.\u201d \u0130\u015fte oru\u00e7 bu re\u00e7etelerin en \u00f6nemlilerinden birisidir.<\/p>\n<p>Evet; &#8220;<strong>alkolden, sigaradan vazge\u00e7emiyorum, bir t\u00fcrl\u00fc b\u0131rakam\u0131yorum<\/strong>&#8221; diyenler,<\/p>\n<p>*\u201c<strong>Damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan \u015fikayet\u00e7i olup, kalp krizi veya beyin kanamas\u0131 korkusuyla doktor kontrol\u00fcnde ya\u015famaya \u00e7al\u0131\u015fanlar<\/strong>,\u201d<\/p>\n<p>*Kolesterol\u00fcm y\u00fcksek, \u00fcrik asidim y\u00fcksek, trigliseridim y\u00fcksek, karaci\u011ferimde ya\u011flanma var diye dert yan\u0131p \u201c<strong>hasta oldu\u011funu zannedenler<\/strong>,\u201d<\/p>\n<p>*&#8221;<strong>G\u00f6bek \u00e7ap\u0131m s\u00fcrekli geni\u015fliyor bir t\u00fcrl\u00fc kilo veremiyorum, su i\u00e7sem kilo al\u0131yorum<\/strong>&#8221; diyenler,<\/p>\n<p>*&#8221;<strong>\u00c7ikolata, tatl\u0131, gofret, bisk\u00fcvi, kek vesaire gibi abur cubur yemekten kendimi al\u0131 koyam\u0131yorum ba\u011f\u0131ml\u0131s\u0131 oldum<\/strong>&#8221; diyenler,<\/p>\n<p>Ramazan ay\u0131 sizin i\u00e7in ger\u00e7ekten bir f\u0131rsat. \u201c<strong>Bilin\u00e7li bir \u015fekilde oru\u00e7 tutarak bu f\u0131rsat\u0131 de\u011ferlendirin.<\/strong>\u201d<\/p>\n<p>Oru\u00e7 tarih boyunca de\u011fi\u015fik \u015fekillerde de olsa \u201c<strong>t\u00fcm dinlerde yer alm\u0131\u015ft\u0131r<\/strong>\u201d ve tamam\u0131n da da nefis terbiyesi ve sa\u011fl\u0131k \u00fczerindeki etkilerinden bahsedilmektedir. \u00d6zellikle Kuran\u2019\u0131 Kerim&#8217;de bir\u00e7ok ayette de\u011fi\u015fik \u015fekillerde yer al\u0131r ve kesin bir emirle \u201c<strong>M\u00fcsl\u00fcmanlara oru\u00e7 tutmalar\u0131 farz k\u0131l\u0131n\u0131r<\/strong>.\u201d Ayr\u0131ca binlerce y\u0131l \u00f6ncesinden bu yana tarihe mal olmu\u015f Peygamber, filozof d\u00fc\u015f\u00fcn\u00fcr ve hekimler de orucu hep tavsiye etmi\u015ftir.<\/p>\n<p>&#8220;<strong>Ey iman edenler Allah\u2019a kar\u015f\u0131 gelmekten sak\u0131nman\u0131z i\u00e7in oru\u00e7 sizden \u00f6ncekilere farz k\u0131l\u0131nd\u0131\u011f\u0131 gibi size de farz k\u0131l\u0131nd\u0131<\/strong>&#8220;<\/p>\n<p>&#8211; Bakara Suresi 183. ayet<\/p>\n<p>\u201c<strong>Oru\u00e7 tutas\u0131n\u0131z ki (madden ve manen) s\u0131hhat bulas\u0131n\u0131z<\/strong>\u201d<\/p>\n<p>&#8211; Hazreti Muhammed (as) (efendimiz) &#8211; Heysemi 203 lll, 179<\/p>\n<p>\u201c<strong>Fiziksel ve zihinsel verimlilik i\u00e7in oru\u00e7 tutar\u0131m<\/strong>\u201d<\/p>\n<p>&#8211; Platon (Eflatun) Milat\u2019tan \u00f6nce 427-347<\/p>\n<p>\u201c<strong>Oru\u00e7 en iyi tedavidir, i\u00e7imizdeki hekimdir<\/strong>\u201d<\/p>\n<p>&#8211; Paracelsus &#8211; \u0130svi\u00e7reli doktor ve kimyager (1493-1541)<\/p>\n<p>G\u00fcn\u00fcm\u00fczde ise, teknolojik geli\u015fmelere paralel olarak, sindirim sistemi ve genel olarak t\u00fcm v\u00fccudumuz \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar da hi\u00e7bir teredd\u00fcde yer b\u0131rakmayacak \u015fekilde orucun yani bilin\u00e7li bir \u015fekilde a\u00e7 kalman\u0131n faydalar\u0131n\u0131 detayl\u0131 olarak ortaya koymu\u015ftur.<\/p>\n<p>\u00d6rne\u011fin Amerikan Ulusal Ya\u015flanma Enstit\u00fcs\u00fcnden Prof. Mark Mattson ve ara\u015ft\u0131rma ekibinin <strong>\u201cOru\u00e7 ve beyin fonksiyonlar\u0131<\/strong>\u201d \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda; \u201c<strong>oru\u00e7 halinde iken, beyinde baz\u0131 koruyucu mekanizmalar\u0131n harekete ge\u00e7ti\u011fi, Beyin h\u00fccrelerinin yenilenme ve b\u00fcy\u00fcme hormonu olarak kabul edilen BDNF (Brain Derived Neurotrophic Faktor) ve benzeri hormon salg\u0131s\u0131n\u0131 art\u0131rarak k\u00f6k h\u00fccrelerden yeni sinir h\u00fccreleri olu\u015fturdu\u011fu, mevcut h\u00fccrelerin i\u00e7inde yer alan ve enerji \u00fcretiminde g\u00f6revli olan mitokondrileri art\u0131rd\u0131\u011f\u0131 ve fonksiyonlar\u0131n\u0131 iyile\u015ftirdi\u011fi g\u00f6zlenmi\u015ftir<\/strong>.\u201d<\/p>\n<p>G\u00fcn\u00fcm\u00fcz insan\u0131n\u0131n \u201c<strong>neredeyse hi\u00e7 hareket etmeden \u00e7e\u015fit \u00e7e\u015fit yiyece\u011fe sahip olmas\u0131 m\u00fcmk\u00fcn<\/strong>.\u201d Her ge\u00e7en g\u00fcn haz\u0131r yiyecek ve i\u00e7ecek \u00e7e\u015fitlili\u011fi art\u0131p temini kolayla\u015f\u0131rken, hareket alan\u0131m\u0131z ve fiziki aktivitelerimiz de azalmaktad\u0131r. Bunun neticesinde de kilo problemi ve bir\u00e7ok hastal\u0131k R\u0130SK\u0130 ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>E\u011fer az yiyerek \u00e7ok hareket etmeyi hayat tarz\u0131n\u0131z haline getiremiyorsan\u0131z ya da yeteri kadar f\u0131rsat\u0131n\u0131z yoksa \u201c<strong>kilo kontrol\u00fc ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 gibi ba\u015f\u0131n\u0131za gelebilecek bir\u00e7ok hastal\u0131ktan korunabilmek i\u00e7in zaman zaman oru\u00e7 tutmak zorunda oldu\u011funuzu vurgulamak i\u00e7in sizlere k\u0131saca<\/strong> <strong>Otofaji i\u015fleminden<\/strong>\u201d bahsetmek istiyorum.<\/p>\n<p>Otofaji; \u201c<strong>12 saati ge\u00e7en a\u00e7l\u0131ktan sonra v\u00fccudumuzdaki sa\u011fl\u0131kl\u0131 h\u00fccrelerimizde bulunan at\u0131k de\u011ferlendirme tesislerinin aktif hale gelerek bozulan, hasarl\u0131 ya da \u00f6l\u00fc h\u00fccrelerden i\u015fe yarar k\u0131s\u0131mlar\u0131n ayr\u0131\u015ft\u0131r\u0131l\u0131p yeni h\u00fccre yap\u0131m\u0131 ve enerji \u00fcretiminde kullan\u0131lmas\u0131d\u0131r<\/strong>.\u201d<\/p>\n<p>Doksanl\u0131 y\u0131llar\u0131n ba\u015f\u0131ndan itibaren a\u00e7l\u0131\u011f\u0131n h\u00fccreler \u00fczerinde ki etkilerini (otofaji i\u015flemini) ara\u015ft\u0131ran Japon h\u00fccre biyolo\u011fu Prof. Yoshinori Ohsumi 12 saat a\u00e7l\u0131ktan sonra h\u00fccrelerimizde bulunan at\u0131k de\u011ferlendirme tesislerinin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve olumlu etkilerini ortaya koydu\u011fu i\u00e7in \u201c<strong>2016 y\u0131l\u0131nda Nobel T\u0131p \u00d6d\u00fcl\u00fcne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr<\/strong>.\u201d<\/p>\n<p>Ramazan ay\u0131nda \u201c<strong>sahur ve iftarda yediklerimize dikkat ederek tutaca\u011f\u0131m\u0131z<\/strong>\u201d 30 g\u00fcnl\u00fck orucun en belirgin faydalar\u0131n\u0131 k\u0131saca \u00f6zetleyecek olursak:<\/p>\n<p>*Otofaji i\u015flemi sayesinde \u201c<strong>h\u00fccrelerimiz kendi fabrika ayarlar\u0131 ile<\/strong>\u201d sa\u011fl\u0131kl\u0131 h\u00fccrelerin korunmas\u0131n\u0131 destekleyerek, baz\u0131 kanser t\u00fcrleri, parkinson, demans, kalp-damar hastal\u0131klar\u0131, tansiyon ve diyabet gibi bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyebilmektedir.<\/p>\n<p>* \u201c<strong>Bilimsel olarak bir insan\u0131n herhangi bir \u015feyi al\u0131\u015fkanl\u0131k haline getirmesi veya herhangi bir \u015feye ba\u011f\u0131ml\u0131 hale gelmesi ya da mevcut al\u0131\u015fkanl\u0131klar\u0131ndan vaz ge\u00e7mesi 21 ila 28 g\u00fcn civar\u0131nda bir zaman al\u0131r<\/strong>.\u201d Ramazan ay\u0131 boyunca istikrarl\u0131 bir \u015fekilde uygulayaca\u011f\u0131n\u0131z bir programla \u201c<strong>ba\u011f\u0131ml\u0131s\u0131 oldu\u011funuz i\u00e7ki, sigara ve \u015feker gibi a\u011f\u0131r toksik maddeleri b\u0131rakman\u0131z<\/strong>\u201d kolayla\u015facakt\u0131r.<\/p>\n<p>*\u201d<strong>\u00d6\u011flen yeme\u011fi \u00fclkemizde son 100 y\u0131lda yayg\u0131nla\u015fm\u0131\u015f, t\u00fcketime y\u00f6nelik sa\u011fl\u0131ks\u0131z bir al\u0131\u015fkanl\u0131kt\u0131r<\/strong>.\u201d 30 g\u00fcnl\u00fck orucun bize sa\u011flayaca\u011f\u0131 en basit ama en \u00f6nemli faydalar\u0131ndan birisi \u201c<strong>\u00f6\u011flen yeme\u011fini hayat\u0131m\u0131zdan \u00e7\u0131karmak olacakt\u0131r<\/strong>.\u201d Bu sayede \u201c<strong>hem kilo vermeniz kolayla\u015facak hem de \u00fcrik asit, trigliserit ve kolesterol y\u00fcksekli\u011fi ile karaci\u011fer ya\u011flanmas\u0131 gibi problemlerin ortadan kalkmas\u0131 sonucu bir\u00e7ok hastal\u0131k riskiniz azalacakt\u0131r<\/strong>.\u201d<\/p>\n<p>*<strong>E\u011fer Ramazan ay\u0131 boyunca iftar ve sahurda yediklerinize dikkat ederek, \u201clokmalar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcp a\u011fz\u0131n\u0131zda 20-30 defa \u00e7i\u011fneyerek yeme s\u00fcrenizi uzat\u0131p, midenizi rast gele t\u0131ka basa doldurmadan sofradan kalkarsan\u0131z<\/strong>,\u201d mideniz k\u00fc\u00e7\u00fclerek normal \u00f6l\u00e7\u00fclerine d\u00f6necek ve kal\u0131c\u0131 olarak kilo vermeniz kolayla\u015facakt\u0131r.<\/p>\n<p>Ayr\u0131ca Ramazan ay\u0131ndan maksimum fayday\u0131 sa\u011flayabilmek i\u00e7in: \u201c<strong>Orucun sadece kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yap\u0131lan bir ibadet oldu\u011funu bilerek hi\u00e7 de\u011filse tak\u0131m tutanlar kadar istek, heyecan ve a\u015fkla, hi\u00e7 olmazsa zar atanlar kadar \u015fevk ve umutla, en az\u0131ndan bo\u011faz\u0131na kadar g\u00fcnaha batanlar kadar cesaretli ve pervas\u0131zca oru\u00e7 tutal\u0131m.<\/strong>\u201d<\/p>\n<p>Yani sadece bir emri yerine getiriyormu\u015f psikolojisi ile m\u0131zm\u0131zlan\u0131p \u015fikayet edip sinirlenerek kerhen de\u011fil de, yarat\u0131c\u0131m\u0131z olan Allah\u2019a g\u00f6n\u00fclden teslim olup g\u00f6n\u00fclden isteyerek kendi ruh ve beden sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in oru\u00e7 tutal\u0131m ki; yeme i\u00e7me g\u00fcd\u00fcm\u00fcz\u00fc ve di\u011fer zaaflar\u0131m\u0131z\u0131 kontrol alt\u0131na almay\u0131, k\u0131saca \u201c<strong>kendimizi tutmay\u0131, sabretmeyi \u00f6\u011frenelim<\/strong>.\u201d Neticede hem bedenimiz hem ruhumuz temizlensin ar\u0131ns\u0131n, yenilensin ve sa\u011fl\u0131\u011f\u0131na kavu\u015fsun.<\/p>\n<p>Sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine katk\u0131 sa\u011flamas\u0131 ve iyiliklere vesile olmas\u0131 umuduyla\u2026<\/p>\n<p>Hem bedenen hem ruhen sa\u011fl\u0131kl\u0131, sab\u0131rl\u0131 ve mutlu bir ramazan ge\u00e7irmemiz dile\u011fiyle\u2026<\/p>\n<p>\u00dcmit Yurtkuran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaman de\u011fi\u015fiyor, \u00e7a\u011flar de\u011fi\u015fiyor, mekanlar de\u011fi\u015fiyor, imkanlar de\u011fi\u015fiyor, aletler de\u011fi\u015fiyor, fakat temel zaaflar\u0131, al\u0131\u015fkanl\u0131klar\u0131, hatalar\u0131, ihtiraslar\u0131 ve istekleriyle insan de\u011fi\u015fmiyor. \u0130yi ki \u201cinsan\u0131 yaratan Allah insan\u0131n isteklerini, heveslerini, zaaflar\u0131n\u0131, zay\u0131fl\u0131klar\u0131n\u0131, ba\u015f\u0131na gelenleri ve gelecek olanlar\u0131 ki\u015finin kendisinden \u00e7ok daha iyi biliyor.\u201d \u201cHi\u00e7 Yaratan bilmez mi? O en ince i\u015fleri g\u00f6r\u00fcp bilmektedir ve her \u015feyden haberdard\u0131r.\u201d &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,82,78],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NOBEL TIP \u00d6D\u00dcLL\u00dc ORU\u00c7 FIRSATINI KA\u00c7IRMAYIN... - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2022\/04\/01\/nobel-odullu-oruc-firsatini-kacirmayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOBEL TIP \u00d6D\u00dcLL\u00dc ORU\u00c7 FIRSATINI KA\u00c7IRMAYIN... - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Zaman de\u011fi\u015fiyor, \u00e7a\u011flar de\u011fi\u015fiyor, mekanlar de\u011fi\u015fiyor, imkanlar de\u011fi\u015fiyor, aletler de\u011fi\u015fiyor, fakat temel zaaflar\u0131, al\u0131\u015fkanl\u0131klar\u0131, hatalar\u0131, ihtiraslar\u0131 ve istekleriyle insan de\u011fi\u015fmiyor. \u0130yi ki \u201cinsan\u0131 yaratan Allah insan\u0131n isteklerini, heveslerini, zaaflar\u0131n\u0131, zay\u0131fl\u0131klar\u0131n\u0131, ba\u015f\u0131na gelenleri ve gelecek olanlar\u0131 ki\u015finin kendisinden \u00e7ok daha iyi biliyor.\u201d \u201cHi\u00e7 Yaratan bilmez mi? 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