\u00a0<\/p>\n
Ya\u015fl\u0131l\u0131\u011f\u0131m\u0131zda ba\u015fkas\u0131na muhta\u00e7 olmayacak \u015fekilde sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilmek i\u00e7in, gen\u00e7li\u011fimizden, en az\u0131ndan orta ya\u015fl\u0131l\u0131ktan itibaren pozitif d\u00fc\u015f\u00fcnen, stres y\u00f6netimini bilen, yeteri kadar fiziksel aktivite yapan, m\u00fcmk\u00fcn oldu\u011funca toksinlerden uzak bir ya\u015fam tarz\u0131 ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmeye \u00f6zen g\u00f6stermek zorunday\u0131z. <\/strong><\/p>\n \u0130\u015fte bu noktada daha bir\u00e7ok fakt\u00f6r\u00fcn yan\u0131nda elma sirkesi (abartmadan) kullanma al\u0131\u015fkanl\u0131\u011f\u0131 edinmenin \u00f6nemi ortaya \u00e7\u0131kmaktad\u0131r. \u0130\u00e7erdi\u011fi \u00e7ok \u00e7e\u015fitli ve de\u011ferli mikro g\u0131dalar nedeniyle (do\u011fal olan b\u00fct\u00fcn g\u0131dalar gibi) ev yap\u0131m\u0131 Elma sirkesi de<\/strong> bedenimizi genel anlamda g\u00fc\u00e7lendirmek, \u00e7e\u015fitli hastal\u0131k belirtilerini hafifletmek ve baz\u0131 \u015fikayetlerimizi ortadan kald\u0131rmak i\u00e7in kullanabilece\u011fimiz en sa\u011fl\u0131kl\u0131 s\u0131v\u0131lardan biridir<\/strong><\/p>\n ELMA S\u0130RKES\u0130N\u0130N B\u0130L\u0130NEN FAYDALARI<\/strong><\/p>\n Ev yap\u0131m\u0131 elma sirkesi (bilin\u00e7li kullan\u0131lmas\u0131 \u015fart\u0131yla) sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in tercih edilmesi gereken en pop\u00fcler sirke t\u00fcr\u00fcd\u00fcr. Bir\u00e7o\u011fu bilimsel kan\u0131tlarla desteklenen \u00e7ok say\u0131da ki faydas\u0131ndan bir k\u0131sm\u0131n\u0131 a\u015fa\u011f\u0131da belirtmek istiyorum. <\/strong><\/p>\n Ancak bilin\u00e7li ve do\u011fru \u015fekilde t\u00fcketildi\u011finde olduk\u00e7a faydal\u0131 olmas\u0131na ra\u011fmen, abart\u0131l\u0131 \u015fekilde \u00e7ok fazla t\u00fcketilmesi halinde istenmeyen etkilere neden olabilece\u011fi de bir ger\u00e7ektir. \u0130\u00e7eri\u011finde \u00e7ok fazla asit bulunmas\u0131 nedeniyle seyreltilmeden (salatalar d\u0131\u015f\u0131nda) do\u011frudan t\u00fcketilmesi \u00f6nerilmez. Bu nedenle suya veya \u0131l\u0131k bal \u015ferbetine bir – iki \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyerek veya salatalarda sos olarak t\u00fcketmek daha do\u011fru bir uygulama olacakt\u0131r.<\/strong><\/p>\n *<\/strong> Elma sirkesinin bilimsel olarak \u015fimdiye kadar tespit edilmi\u015f olan en \u00f6nemli faydas\u0131 tip 2 diyabetli hastalarda belirtilerin (semptomlar\u0131n) kontrol alt\u0131na al\u0131nmas\u0131ndaki etkisidir. Tip 2 diyabet; h\u00fccrelerimizin ins\u00fclin hormonuna diren\u00e7 g\u00f6stermesi sonucu kan \u015fekeri seviyesinin y\u00fckselmesidir. (Bana g\u00f6re bir hastal\u0131k de\u011fil yapt\u0131\u011f\u0131m\u0131z yanl\u0131\u015flar nedeniyle v\u00fccudun uyar\u0131 i\u00e7in g\u00f6sterdi\u011fi tepkilerden biridir.)<\/strong><\/p>\n Tip 2 tedavisinde temel ama\u00e7 kan \u015fekeri seviyesini normal aral\u0131kta tutmakt\u0131r. Elma sirkesinin de kan \u015fekeri ve ins\u00fclin seviyesinin dengelenmesinde \u00e7ok say\u0131da faydas\u0131 oldu\u011fu bilimsel \u00e7al\u0131\u015fmalarla g\u00f6sterilmi\u015ftir. Yo\u011fun karbonhidratl\u0131 bir yemek s\u0131ras\u0131nda elma sirkesi t\u00fcketilmesi halinde h\u00fccrelerin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n %19 ila %34 oran\u0131nda artt\u0131\u011f\u0131 ve kan \u015fekeri seviyesinin belirgin \u015fekilde d\u00fc\u015ft\u00fc\u011f\u00fc tespit edilmi\u015ftir. <\/strong><\/p>\n Bu nedenle elma sirkesi \u015feker hastalar\u0131, gizli \u015fekeri olanlar ve kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrmek isteyen ki\u015filer i\u00e7in yararl\u0131d\u0131r. \u015eeker hastal\u0131\u011f\u0131 olan ki\u015filer<\/strong> elma sirkesi t\u00fcketerek kulland\u0131klar\u0131 ila\u00e7 miktar\u0131n\u0131 azaltabilirler.<\/strong><\/p>\n *\u0130nsan ya\u015fland\u0131k\u00e7a do\u011fal olarak cildi elastikiyetini kaybeder ve k\u0131r\u0131\u015f\u0131kl\u0131klar olu\u015fmaya ba\u015flar. Elma sirkesinin ise cildi s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 etkisinin oldu\u011fu bilinmektedir. Bilin\u00e7li \u015fekilde kullan\u0131lmas\u0131 halinde cildimizin elastikiyetini korumaya ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir. Cildi yumu\u015fatmak ve sa\u00e7lar\u0131m\u0131z\u0131 besleyip parlatmak i\u00e7in banyo sonunda durulanma suyuna iki – \u00fc\u00e7 \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi kat\u0131labilir.<\/strong><\/p>\n * Elma sirkesi di\u011fer sirkelerden farkl\u0131 olarak bol miktarda \u201calkali yap\u0131c\u0131\u201d mucizevi bir maddeyi yani \u201cmalik asit\u201d i\u00e7erir. Malik asit (C4H6O5) v\u00fccudumuzun PH de\u011ferini dengelemeye katk\u0131s\u0131n\u0131n yan\u0131 s\u0131ra, bazlar ve minerallerle tepkimeye girerek adet d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenleyen, dola\u015f\u0131m sistemimizde h\u00fccre yenilenmesine destek olan ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerimizin yap\u0131m\u0131na katk\u0131 sa\u011flayan “glikojenin” a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131na neden olur.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n Bu nedenle adet d\u00fczensizli\u011fi olan bayanlar\u0131n, bir su barda\u011f\u0131 \u0131l\u0131k bal \u015ferbetine bir \u00e7orba ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 elma sirkesi kar\u0131\u015ft\u0131rarak sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7meleri adet d\u00f6ng\u00fcs\u00fcn\u00fcn normalle\u015fmesine katk\u0131 sa\u011flayacakt\u0131r. <\/strong><\/p>\n *Elma sirkesinin en \u00f6nemli \u00f6zelliklerinden biride; sinir sistemini yat\u0131\u015ft\u0131ran, v\u00fccudumuzda<\/strong> hormonal i\u015flemleri d\u00fczenleyen, kalsiyum, magnezyum, demir ve silisyum gibi \u00e7ok hayati elementlerin tutulmas\u0131n\u0131 sa\u011flayan “potasyum elementini” i\u00e7eriyor olmas\u0131d\u0131r. Sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ilecek bir \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f bir su barda\u011f\u0131 \u0131l\u0131k bal \u015ferbeti ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve endokrin sistemimizin g\u00fc\u00e7lenmesine destek olacakt\u0131r.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n *Baz\u0131 insanlar\u0131n tansiyonlar\u0131n\u0131n y\u00fcksek olmas\u0131n\u0131n nedeni sindirim sisteminde yeterince hidroklorik asit bulunmamas\u0131d\u0131r. Bu dengesizli\u011fi etkili bir \u015fekilde ortadan kald\u0131rabilmek i\u00e7in “\u00f6ncelikle et, et \u00fcr\u00fcnleri ve s\u00fct \u00fcr\u00fcnleri ba\u015fta olmak \u00fczere protein t\u00fcketimini azaltmak gerekir.” <\/strong><\/p>\n Ancak her yemekten \u00f6nce bir \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi (suyla seyreltilerek) i\u00e7ilmesi halinde, midede hidroklorik asit eksikli\u011fine ba\u011fl\u0131 tansiyon y\u00fcksekli\u011fini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrmek m\u00fcmk\u00fcnd\u00fcr. Daha etkili olmas\u0131 i\u00e7in elma sirkesini bir-iki tatl\u0131 ka\u015f\u0131\u011f\u0131 hakiki balla yapaca\u011f\u0131n\u0131z \u0131l\u0131k bal \u015ferbetiyle kar\u0131\u015ft\u0131rarak alabilirsiniz. <\/strong><\/p>\n *Ara\u015ft\u0131rmalar<\/strong> \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde elma sirkenin kilo vermeye yard\u0131mc\u0131 olabilece\u011fini de g\u00f6stermi\u015ftir. Sirke, tokluk hissini artt\u0131rarak ki\u015finin erken ac\u0131kmamas\u0131na dolay\u0131s\u0131yla daha az kalori almas\u0131na yard\u0131mc\u0131 olur. <\/strong><\/p>\n A\u015f\u0131r\u0131 kilolu 175 ki\u015fiyle yap\u0131lan ve 3 ay s\u00fcren bir \u00e7al\u0131\u015fmada, g\u00fcnl\u00fck t\u00fcketilen elma sirkesinin (miktar\u0131 ile orant\u0131l\u0131 olarak) g\u00f6bek b\u00f6lgesi ya\u011flar\u0131n\u0131n erimesinde etkili oldu\u011fu ve kilo vermeyi h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. \u00c7al\u0131\u015fmaya kat\u0131lanlardan;<\/strong><\/p>\n Bir ayl\u0131k s\u00fcrede g\u00fcnl\u00fck 15 ml (1 \u00e7orba ka\u015f\u0131\u011f\u0131) elma sirkesi t\u00fcketenler ortalama 1.2 kilogram kaybederken, 30 ml (2 \u00e7orba ka\u015f\u0131\u011f\u0131) t\u00fcketenler 1,7 kilogram kaybetmi\u015ftir. <\/strong><\/p>\n *Elma sirkesinin d\u00fczenli t\u00fcketimi kandaki trigliserit ve kolesterol seviyesi ile kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek,<\/strong> enfeksiyonla sava\u015fa destek olur. B\u00f6ylece kalp ve damar hastal\u0131klar\u0131na yakalanma riskimizin azalmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/p>\n Bu faydalar\u0131n\u0131n yan\u0131nda:<\/strong><\/p>\n * Sebze ve meyveleri yemeden \u00f6nce mikroplardan temizlemek i\u00e7in sirkeli su ile kullan\u0131labilir. <\/strong><\/p>\n *Uykusuzluk i\u00e7in yatmadan \u00f6nce sirkeli su i\u00e7ilebilir. <\/strong><\/p>\n *Mide \u00fczerine sirkeli bez konulursa, bulant\u0131 ve kusmay\u0131 \u00f6nleyebilir. <\/strong><\/p>\n *Varisli b\u00f6lgelere d\u00fczenli olarak elma sirkesiyle masaj yapmak olduk\u00e7a faydal\u0131 olabilir. <\/strong><\/p>\n *Elma sirkesi meyve a\u011fa\u00e7lar\u0131n\u0131n ila\u00e7lanmas\u0131 ve <\/strong>\u00a0g\u0131dalar\u0131n saklanmas\u0131nda koruyucu madde olarak kullan\u0131labilir.<\/strong><\/p>\n *Elma sirkesinin Probiyotik oldu\u011fu i\u00e7in<\/strong> sindirim sistemimizde ba\u011f\u0131rsak floras\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131mc\u0131 olabilir. <\/strong><\/p>\n Sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine katk\u0131 sa\u011flamas\u0131 umuduyla, sa\u011fl\u0131kl\u0131 ve mutlu g\u00fcnler\u2026<\/strong><\/p>\n \u00dcmit Yurtkuran <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 Ya\u015fl\u0131l\u0131\u011f\u0131m\u0131zda ba\u015fkas\u0131na muhta\u00e7 olmayacak \u015fekilde sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilmek i\u00e7in, gen\u00e7li\u011fimizden, en az\u0131ndan orta ya\u015fl\u0131l\u0131ktan itibaren pozitif d\u00fc\u015f\u00fcnen, stres y\u00f6netimini bilen, yeteri kadar fiziksel aktivite yapan, m\u00fcmk\u00fcn oldu\u011funca toksinlerden uzak bir ya\u015fam tarz\u0131 ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmeye \u00f6zen g\u00f6stermek zorunday\u0131z. \u0130\u015fte bu noktada daha bir\u00e7ok fakt\u00f6r\u00fcn yan\u0131nda elma sirkesi (abartmadan) kullanma al\u0131\u015fkanl\u0131\u011f\u0131 edinmenin …<\/p>\n","protected":false},"author":2,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\n