{"id":3252,"date":"2023-01-09T09:20:32","date_gmt":"2023-01-09T06:20:32","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3252"},"modified":"2023-01-10T21:18:23","modified_gmt":"2023-01-10T18:18:23","slug":"zayiflamak-istemezmisiniz","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/09\/zayiflamak-istemezmisiniz\/","title":{"rendered":"ZAYIFLAMAK \u0130STEMEZM\u0130S\u0130N\u0130Z\u2026?"},"content":{"rendered":"\r\n<p>Eminim ki bu soruya, \u201c<strong>sonu h\u00fcsranla biten diyet programlar\u0131n\u0131 defalarca denemi\u015f olanlar bile<\/strong>\u201d evet diyeceklerdir. \u0130nanmas\u0131 \u00e7ok zor ama ger\u00e7ekten \u201c<strong>hem kal\u0131c\u0131 olarak zay\u0131flamak hem sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fmak hem de hayat\u0131m\u0131z\u0131n geri kalan k\u0131sm\u0131n\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde s\u00fcrd\u00fcrmek<\/strong>\u201d m\u00fcmk\u00fcn.<\/p>\r\n<p>E\u011fer ger\u00e7ekten zay\u0131flamak ve sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fmak istiyorsak, bu i\u015f \u201c<strong>\u00e7ok me\u015fhur diyet programlar\u0131yla veya bilmem hangi \u00fcnl\u00fcn\u00fcn i\u00e7ti\u011fi bilmem ne zay\u0131flama \u00e7ay\u0131yla yahut mucize bitkilerle yada kilo verdirici haplarla de\u011fil, tamamen kendi iste\u011fimizle, kendi eme\u011fimizle, kendi gayretimizle ve kendi sabr\u0131m\u0131zla olacakt\u0131r.<\/strong>\u201d<\/p>\r\n<p>Burada benim size yapaca\u011f\u0131m iyilik, \u201c<strong>y\u00fczlerce beslenme veya diyet kitaplar\u0131ndan derlenmi\u015f (m\u00fcmk\u00fcn oldu\u011fu kadar) do\u011fru bilgileri anla\u015f\u0131l\u0131r ve uygulan\u0131r hale getirerek, hayat tarz\u0131n\u0131z\u0131 ve beslenme \u015feklinizi de\u011fi\u015ftirerek zay\u0131flay\u0131p sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015fman\u0131za yard\u0131mc\u0131 olmakt\u0131r.<\/strong>\u201d<\/p>\r\n<p>Burada \u201c<strong>bilin\u00e7li bir \u015fekilde zay\u0131flayarak sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015facaks\u0131n\u0131z<\/strong>\u201d c\u00fcmlesini rast gele kullanm\u0131yorum. \u00c7\u00fcnk\u00fc yazd\u0131klar\u0131m\u0131 dikkatlice okuyup uygulaman\u0131z halinde; \u201c<strong>ba\u015fta \u015feker ve tansiyon olmak \u00fczere, inflamasyona, kire\u00e7lenmeye, kemik erimesine, kolesterol, trigiliserit ve \u00fcrik asit y\u00fcksekliklerine ba\u011fl\u0131, ba\u015fta kalp &#8211; damar hastal\u0131klar\u0131 olmak \u00fczere y\u00fczlerce hastal\u0131ktan kurtulaca\u011f\u0131n\u0131zdan, daha zinde, daha gen\u00e7 bir g\u00f6r\u00fcn\u00fc\u015fe sahip olaca\u011f\u0131n\u0131zdan eminim<\/strong>.\u201d\u00a0 \u00a0<\/p>\r\n<p>Y\u0131llar\u0131n tecr\u00fcbesiyle biliyorum ki \u201c<strong>uzun makaleler okunmuyor ve ciddi emekler sonucu yaz\u0131l\u0131 hale getirilen alt\u0131ndan de\u011ferli bilgilerin pek \u00e7o\u011fu i\u015fe yaramay\u0131p \u00e7\u00f6p oluyor<\/strong>.\u201d Bu nedenle, kitap haline getirmeyi tasarlad\u0131\u011f\u0131m \u201c<strong>zay\u0131flayarak sa\u011fl\u0131\u011f\u0131m\u0131za nas\u0131l kavu\u015faca\u011f\u0131m\u0131z<\/strong>\u201d konusunu par\u00e7a par\u00e7a makaleler halinde yazmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Ve y\u0131llard\u0131r ilk defa \u201c<strong>okuyanlardan (mutlaka) k\u0131sac\u0131kta olsa geri d\u00f6n\u00fc\u015f yaparak kendi gruplar\u0131nda payla\u015fmalar\u0131n\u0131 istiyorum<\/strong>.\u201d \u00c7\u00fcnk\u00fc d\u00f6n\u00fc\u015flere g\u00f6re haz\u0131rlayaca\u011f\u0131m grubun d\u0131\u015f\u0131ndakilere (yani okumayanlara) g\u00f6nderip, cep telefonumun haf\u0131zas\u0131n\u0131 bo\u015f yere doldurmak istemiyorum.<\/p>\r\n<p>\u00d6ncelikle beslenmenin \u201c<strong>midemizi i\u00e7ine ataca\u011f\u0131m\u0131z her \u015feyi \u00f6\u011f\u00fctecek bir makine gibi rast gele doldurmak olmad\u0131\u011f\u0131n\u0131<\/strong>\u201d \u00f6\u011frenmek zorunda oldu\u011fumuzu anlatabilmek i\u00e7in &#8220;beslenmenin ne oldu\u011funu ve \u00f6nemini k\u0131saca yazmak istiyorum.<\/p>\r\n<p><strong>BESLENME NED\u0130R..? <\/strong><\/p>\r\n<p><strong>&#8220;Art\u0131k t\u00fcm d\u00fcnyadaki ara\u015ft\u0131rmac\u0131lardan toplanan kan\u0131tlar, kan[1]seri \u00f6nlemede yararl\u0131 olan beslenme tarz\u0131n\u0131n; kalp hastal\u0131klar\u0131, <\/strong><\/p>\r\n<p><strong>obezite, diyabet, katarakt, mak\u00fcler dejenerasyon, alzheimer, <\/strong><\/p>\r\n<p><strong>bili\u015fsel bozukluklar, multibil sekleroz, osteoporoz ve di\u011fer hastal\u0131klar i\u00e7inde yararl\u0131 oldu\u011funu g\u00f6steriyor. Ayr\u0131ca bu beslenme tarz\u0131, genleri veya ki\u015fisel yatk\u0131nl\u0131\u011f\u0131 ne olursa olsun herkes i\u00e7in yararl\u0131d\u0131r.<\/strong><\/p>\r\n<p><strong>Colin Campbell &amp; Thomas M. Cambell II\u00a0 \/<\/strong><strong>\u00a0Kansere Kar\u015f\u0131 Do\u011fru Beslenme Rehberi<\/strong><\/p>\r\n<p>Do\u011fru beslenme; b\u00fcy\u00fcmek, geli\u015fmek, kaliteli, sa\u011fl\u0131kl\u0131, enerjik ve \u00fcretken bir hayat s\u00fcrd\u00fcrebilmemiz i\u00e7in ihtiyac\u0131m\u0131z olan; karbonhidratlar, proteinler, elementler, mineraller, vitaminler ve ya\u011f asitleri gibi mikro g\u0131dalar\u0131 temin edebilmek amac\u0131yla belirli zamanlar[1]da, kurallar\u0131na uygun ve dengeli bir \u015fekilde d\u00fczenli olarak yap\u0131lmas\u0131 gereken bir eylemdir.<\/p>\r\n<p>Yery\u00fcz\u00fcnde birbirinin ayn\u0131 olan iki tane \u00e7ak\u0131l ta\u015f\u0131 ya da iki adet kar tanesi bile bulmak m\u00fcmk\u00fcn de\u011fildir. Ayn\u0131 \u015fekilde hi\u00e7bir insan\u0131n dudak izi, dil izi, parmak izi, burnu ya da sesi bir ba\u015fkas\u0131 ile asla ayn\u0131 de\u011fildir.<\/p>\r\n<p>Buradan \u015fu sonuca varabiliriz: &#8220;<strong>D\u00fcnyada t\u0131pat\u0131p birbirinin ayn\u0131 olan iki insan yoktur.<\/strong>&#8221; Her insan\u0131n farkl\u0131 bedeni, farkl\u0131 yetenekleri, farkl\u0131 zay\u0131fl\u0131klar\u0131 ve farkl\u0131 g\u0131da ihtiya\u00e7lar\u0131 vard\u0131r. Halbuki \u201cb\u00fct\u00fcn diyet programlar\u0131 t\u00fcm insanlar\u0131n metabolizmas\u0131 ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131yor d\u00fc\u015f\u00fcncesiyle haz\u0131rlanmaktad\u0131r.\u201d<\/p>\r\n<p>Halbuki mikro g\u0131dalar (genel olarak) kendi ba\u015flar\u0131na hareket etmek yerine, hep birlikte bir tak\u0131m gibi \u00e7al\u0131\u015f\u0131rlar. Bir tekinin eksikli\u011fi bile \u00e7ok ciddi besin yetersizlikleri ve v\u00fccudumuzdaki sistemlerin bir\u00e7o\u011funda fonksiyon bozukluklar\u0131 ile sonu\u00e7lanabilecek bir\u00e7ok olaylar zincirine neden olabilir.<\/p>\r\n<p>&#8220;<strong>Tek bir besin yetersizli\u011fi, \u00f6rne\u011fin B3 vitamini yetersizli\u011fi C vitamini emilimini engeller, C vitamini yetersizli\u011fi Demir emilimini engeller, Demir yetersizli\u011fi a\u015f\u0131r\u0131 Bak\u0131r emilimine neden olur, a\u015f\u0131r\u0131 Bak\u0131r emilimi Nikelin metabolize edilmesini engeller, bu durum Demirin metabolize edilmesini etkiler vs vs<\/strong>&#8220;<\/p>\r\n<p>Dr. Joseph Beasley \/ The Kellogg Report (Kellogg Raporu)<\/p>\r\n<p>E\u011fer v\u00fccudumuzda sadece B3 vitamini eksikli\u011fi ile yukar\u0131da say\u0131lan zincirleme etkile\u015fimler olu\u015fabiliyorsa, \u201c<strong>diyet program\u0131na g\u00f6re beslenerek zay\u0131flayaca\u011f\u0131n\u0131 <\/strong>(ge\u00e7ici olarak zay\u0131flayabilirsiniz<strong>) zannederek g\u0131da k\u0131s\u0131tlamas\u0131na giden<\/strong>\u201d veya s\u00fcrekli k\u00f6t\u00fc beslenerek pek \u00e7ok mikro g\u0131da yoksunu insanlar\u0131m\u0131z\u0131n \u201c<strong>v\u00fccutlar\u0131nda neler olup bitti\u011fini<\/strong>\u201d hayal bile etmek \u00e7ok zor. Kilo al\u0131rken sa\u011fl\u0131\u011f\u0131n\u0131 kaybeden bir\u00e7ok insan, \u201c<strong>kilo vermeye u\u011fra\u015f\u0131rken de sa\u011fl\u0131\u011f\u0131n\u0131 kaybetti\u011finin fark\u0131nda bile olmuyor<\/strong>.\u201d<\/p>\r\n<p>Normal \u015fartlarda v\u00fccudumuzda &#8220;<strong>her saniye 10 milyondan fazla h\u00fccremiz yenilenir.<\/strong>&#8221; Yedi\u011fimiz besinler \u00f6len bu h\u00fccrelerin yerine yenilerini imal etmek ve korumak i\u00e7in yeteri kadar mikro g\u0131da i\u00e7ermiyorsa, &#8220;<strong>beynimizden daha \u00e7ok ye<\/strong>&#8221; mesaj\u0131 g\u00f6nderilir. \u201c<strong>Uygulad\u0131\u011f\u0131n\u0131z diyet program\u0131 ka\u00e7 kalorilik olursa olsun bu mesaj ka\u00e7\u0131n\u0131lmazd\u0131r<\/strong> <strong>ve mikro g\u0131da ihtiyac\u0131 kar\u015f\u0131lanmayan her v\u00fccut daha \u00e7ok yemek ister.<\/strong> <strong>Tabi ki ters orant\u0131l\u0131 olarak yediklerimiz artt\u0131k\u00e7a s\u00fcrekli kilo al\u0131r\u0131z ve sa\u011fl\u0131\u011f\u0131m\u0131z bozulur<\/strong>.\u201d<\/p>\r\n<p>&#8220;<strong>Sa\u011fl\u0131kl\u0131 ve do\u011fru \u015fekilde beslenmek<\/strong>,&#8221; sadece v\u00fccudumuzun t\u00fcm h\u00fccrelerinin sa\u011fl\u0131kl\u0131 olmas\u0131na destek olup kilo verdirip, ide[1]al kilonuza ula\u015ft\u0131rarak, hastal\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olmakla kalmaz. Ayn\u0131 zamanda hem fiziksel hem de ruhsal a\u00e7\u0131dan etkileyerek, daha mutlu, daha enerjik, daha gen\u00e7 g\u00f6r\u00fcnmenize ve &#8220;<strong>uzun y\u0131llar sa\u011fl\u0131kl\u0131 ya\u015famam\u0131za<\/strong>&#8221; da destek olur.<\/p>\r\n<p><strong>DO\u011eRU BESLENMEM\u0130Z\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\u2026<\/strong><\/p>\r\n<p>Gelecek makalede in\u015f.<\/p>\r\n<p><strong>Sa\u011fl\u0131k bilincimizin de\u011fi\u015fmesine, daha sa\u011fl\u0131kl\u0131, daha mutlu ya\u015famam\u0131za katk\u0131 sa\u011flamas\u0131 umudu ile Cuma&#8217;n\u0131z\u0131 tebrik ediyor, hafta sonunun iyilik yapanlar\u0131n \u00e7o\u011falmas\u0131na vesile olmas\u0131n\u0131 diliyorum\u2026.<\/strong><\/p>\r\n<p>Not; Asl\u0131nda bu i\u015fleri b\u0131rak\u0131p \u015fiir yazmaya karar vermi\u015ftim. Ancak insanlar\u0131n pek \u00e7o\u011funun inatla g\u00f6rmek istemedi\u011fi felaketi g\u00f6r\u00fcp i\u00e7inde ya\u015fayarak sesimi kesip susmay\u0131 kendime yak\u0131\u015ft\u0131ramad\u0131\u011f\u0131m i\u00e7in yeniden ba\u015flad\u0131m&#8230;\u00a0<\/p>\r\n<p><strong>\u00dcmit Yurtkuran \u00a0\u00a0<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Eminim ki bu soruya, \u201csonu h\u00fcsranla biten diyet programlar\u0131n\u0131 defalarca denemi\u015f olanlar bile\u201d evet diyeceklerdir. \u0130nanmas\u0131 \u00e7ok zor ama ger\u00e7ekten \u201chem kal\u0131c\u0131 olarak zay\u0131flamak hem sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fmak hem de hayat\u0131m\u0131z\u0131n geri kalan k\u0131sm\u0131n\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde s\u00fcrd\u00fcrmek\u201d m\u00fcmk\u00fcn. E\u011fer ger\u00e7ekten zay\u0131flamak ve sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fmak istiyorsak, bu i\u015f \u201c\u00e7ok me\u015fhur diyet programlar\u0131yla veya bilmem hangi \u00fcnl\u00fcn\u00fcn i\u00e7ti\u011fi &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,235,80,192,82,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAYIFLAMAK \u0130STEMEZM\u0130S\u0130N\u0130Z\u2026? - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/01\/09\/zayiflamak-istemezmisiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAYIFLAMAK \u0130STEMEZM\u0130S\u0130N\u0130Z\u2026? - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Eminim ki bu soruya, \u201csonu h\u00fcsranla biten diyet programlar\u0131n\u0131 defalarca denemi\u015f olanlar bile\u201d evet diyeceklerdir. \u0130nanmas\u0131 \u00e7ok zor ama ger\u00e7ekten \u201chem kal\u0131c\u0131 olarak zay\u0131flamak hem sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fmak hem de hayat\u0131m\u0131z\u0131n geri kalan k\u0131sm\u0131n\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde s\u00fcrd\u00fcrmek\u201d m\u00fcmk\u00fcn. 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