{"id":3275,"date":"0202-01-08T15:10:47","date_gmt":"0202-01-08T13:14:55","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3275"},"modified":"2023-01-10T21:13:32","modified_gmt":"2023-01-10T18:13:32","slug":"kilo-artisina-destek-olmayin","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/","title":{"rendered":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN"},"content":{"rendered":"\r\n<p>G\u00fcnl\u00fck hayat\u0131m\u0131zda elimizin alt\u0131ndan eksik etmedi\u011fimiz \u201c<strong>abur cubur yiyeceklerin zarar\u0131 sadece i\u00e7indeki kimyasal toksik maddeler nedeniyle de\u011fildir.<\/strong>\u201d Evet i\u00e7lerindeki kimyasal katk\u0131 maddeleri hem kilo almam\u0131za hem de sa\u011fl\u0131\u011f\u0131m\u0131za zarar verir. Ancak \u201c<strong>as\u0131l zarar\u0131 bizim susuz kalarak v\u00fccudumuzda dehidrasyon (kronik su kayb\u0131) geli\u015fmesine<\/strong>\u201d neden olmalar\u0131d\u0131r.<\/p>\r\n<p>G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k nedenlerinden birisi halini alm\u0131\u015ft\u0131r. Bu durumun da en b\u00fcy\u00fck nedeni \u201c<strong>v\u00fccudumuzun suya ihtiyac\u0131 oldu\u011funda<\/strong>, <strong>su i\u00e7 sinyali veren susuzluk refleksi ile a\u00e7l\u0131k refleksinin birbirine kar\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r.<\/strong>\u201d<\/p>\r\n<p>\u00c7o\u011fu zaman \u201c<strong>midemiz kaz\u0131nmaya ba\u015flad\u0131\u011f\u0131nda, v\u00fccudumuzun suya ihtiyac\u0131 vard\u0131r.<\/strong>\u201d Ancak \u201c<strong>elimizin alt\u0131nda o kadar \u00e7ok abur cubur vard\u0131r ki, su i\u00e7mek akl\u0131m\u0131za bile gelmez<\/strong>.\u201d Su i\u00e7mek yerine gereksiz abur cuburlarla \u201c<strong>midemizin sesini kesme yolunu se\u00e7eriz.<\/strong>\u201d<\/p>\r\n<p>Bu \u015fekilde \u201c<strong>hem v\u00fccudumuzun susuz kalmas\u0131na hem de gereksiz yere bo\u015f kaloriler alarak kilo art\u0131\u015f\u0131na destek oluruz<\/strong>\u201d. Yani fark\u0131nda olmadan kendi sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 kendimiz bozar\u0131z. \u00d6zellikle gereksiz zamanlarda a\u00e7l\u0131k hissetti\u011finizde hemen bir \u015feyler at\u0131\u015ft\u0131rmak yerine, b\u00fcy\u00fck bir bardak su i\u00e7meyi denemeniz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok daha faydal\u0131 olacakt\u0131r.<\/p>\r\n<p>\u00c7\u00fcnk\u00fc dehidrasyon (kronik su kayb\u0131) kronik \u201c<strong>kan zehirlenmesi durumuna neden olarak ba\u015f a\u011fr\u0131s\u0131 dahil olmak \u00fczere, kronik a\u011fr\u0131lar\u0131n g\u00fcnd\u00fcz halsizli\u011finin, metabolizma zay\u0131fl\u0131\u011f\u0131n\u0131n, konsantrasyon zorlu\u011fu ve depresyonun gizli ancak temel sebeplerinden birisidir<\/strong>.\u201d Bu nedenle v\u00fccudumuzun g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n tam olarak kar\u015f\u0131lanmas\u0131 \u00e7ok \u00f6nemlidir. Susuzlu\u011fun v\u00fccudumuza verdi\u011fi zararlara ili\u015fkin olarak, \u201c<strong>Su; Nihai Tedavi<\/strong>\u201d adl\u0131 kitab\u0131n yazar\u0131, Steve Meyerowitz,<\/p>\r\n<p>\u201c<strong>V\u00fccudunuzun su i\u00e7eri\u011fi %2 kadar az bir oranda d\u00fc\u015ft\u00fc\u011f\u00fc takdirde kendinizi yorgun ve uykulu hissedersiniz, %10 oran\u0131nda d\u00fc\u015ferse ciddi sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z. Bundan daha y\u00fcksek orandaki su kay\u0131plar\u0131 \u00f6l\u00fcmc\u00fcl olabilir. Ba\u015f a\u011fr\u0131lar\u0131, migrenler dahil kramplar, mide ek\u015fimesi, depresyon, yorgunluk, kab\u0131zl\u0131k ve alerjilerden tutun da lif dokusu iltihab\u0131, bo\u011faz a\u011fr\u0131s\u0131, eklem a\u011fr\u0131lar\u0131, y\u00fcksek tansiyon ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi rahats\u0131zl\u0131klar\u0131na kadar her t\u00fcrl\u00fc hastal\u0131k susuzlu\u011fun neticesi olabilir<\/strong>.\u201d demektedir.<\/p>\r\n<p>Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k konusunda ki fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131n artmas\u0131na vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\r\n<p><strong>\u00dcmit YURTKURAN<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck hayat\u0131m\u0131zda elimizin alt\u0131ndan eksik etmedi\u011fimiz \u201cabur cubur yiyeceklerin zarar\u0131 sadece i\u00e7indeki kimyasal toksik maddeler nedeniyle de\u011fildir.\u201d Evet i\u00e7lerindeki kimyasal katk\u0131 maddeleri hem kilo almam\u0131za hem de sa\u011fl\u0131\u011f\u0131m\u0131za zarar verir. Ancak \u201cas\u0131l zarar\u0131 bizim susuz kalarak v\u00fccudumuzda dehidrasyon (kronik su kayb\u0131) geli\u015fmesine\u201d neden olmalar\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnl\u00fck hayat\u0131m\u0131zda elimizin alt\u0131ndan eksik etmedi\u011fimiz \u201cabur cubur yiyeceklerin zarar\u0131 sadece i\u00e7indeki kimyasal toksik maddeler nedeniyle de\u011fildir.\u201d Evet i\u00e7lerindeki kimyasal katk\u0131 maddeleri hem kilo almam\u0131za hem de sa\u011fl\u0131\u011f\u0131m\u0131za zarar verir. Ancak \u201cas\u0131l zarar\u0131 bizim susuz kalarak v\u00fccudumuzda dehidrasyon (kronik su kayb\u0131) geli\u015fmesine\u201d neden olmalar\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"0202-01-08T13:14:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T18:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-20-at-12.30.31-AM-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN\",\"datePublished\":\"0202-01-08T13:14:55+00:00\",\"dateModified\":\"2023-01-10T18:13:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\"},\"wordCount\":439,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\",\"url\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\",\"name\":\"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/#website\"},\"datePublished\":\"0202-01-08T13:14:55+00:00\",\"dateModified\":\"2023-01-10T18:13:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/umutagaci.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umutagaci.com\/#website\",\"url\":\"https:\/\/umutagaci.com\/\",\"name\":\"UMUT AGAC\u0130\",\"description\":\"UMUT YURTKURAN\",\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umutagaci.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/umutagaci.com\/#organization\",\"name\":\"UMUT AGAC\u0130\",\"url\":\"https:\/\/umutagaci.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"UMUT AGAC\u0130\"},\"image\":{\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\",\"name\":\"umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g\",\"caption\":\"umut\"},\"url\":\"https:\/\/umutagaci.com\/author\/umut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/","og_locale":"tr_TR","og_type":"article","og_title":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130","og_description":"G\u00fcnl\u00fck hayat\u0131m\u0131zda elimizin alt\u0131ndan eksik etmedi\u011fimiz \u201cabur cubur yiyeceklerin zarar\u0131 sadece i\u00e7indeki kimyasal toksik maddeler nedeniyle de\u011fildir.\u201d Evet i\u00e7lerindeki kimyasal katk\u0131 maddeleri hem kilo almam\u0131za hem de sa\u011fl\u0131\u011f\u0131m\u0131za zarar verir. Ancak \u201cas\u0131l zarar\u0131 bizim susuz kalarak v\u00fccudumuzda dehidrasyon (kronik su kayb\u0131) geli\u015fmesine\u201d neden olmalar\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde kronik su kayb\u0131 (Dehidrasyon), t\u00fcm d\u00fcnyada en \u00e7ok rastlanan hastal\u0131k ...","og_url":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/","og_site_name":"UMUT AGAC\u0130","article_published_time":"0202-01-08T13:14:55+00:00","article_modified_time":"2023-01-10T18:13:32+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/umutagaci.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-20-at-12.30.31-AM-3.jpeg","type":"image\/jpeg"}],"author":"umut","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"umut","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#article","isPartOf":{"@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/"},"author":{"name":"umut","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3"},"headline":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN","datePublished":"0202-01-08T13:14:55+00:00","dateModified":"2023-01-10T18:13:32+00:00","mainEntityOfPage":{"@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/"},"wordCount":439,"commentCount":0,"publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"articleSection":["1.SAYFAYA DA EKLE","BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER","BESLENME","DETOKS PROGRAMLARI"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/","url":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/","name":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN - UMUT AGAC\u0130","isPartOf":{"@id":"https:\/\/umutagaci.com\/#website"},"datePublished":"0202-01-08T13:14:55+00:00","dateModified":"2023-01-10T18:13:32+00:00","breadcrumb":{"@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/umutagaci.com\/0202\/01\/08\/kilo-artisina-destek-olmayin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/umutagaci.com\/"},{"@type":"ListItem","position":2,"name":"K\u0130LO ARTI\u015eINA DESTEK OLMAYIN"}]},{"@type":"WebSite","@id":"https:\/\/umutagaci.com\/#website","url":"https:\/\/umutagaci.com\/","name":"UMUT AGAC\u0130","description":"UMUT YURTKURAN","publisher":{"@id":"https:\/\/umutagaci.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umutagaci.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/umutagaci.com\/#organization","name":"UMUT AGAC\u0130","url":"https:\/\/umutagaci.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"UMUT AGAC\u0130"},"image":{"@id":"https:\/\/umutagaci.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3","name":"umut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/umutagaci.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/210fa81ff8270a6094e9a32979d46742?s=96&d=mm&r=g","caption":"umut"},"url":"https:\/\/umutagaci.com\/author\/umut\/"}]}},"_links":{"self":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3275"}],"collection":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":1,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/posts\/3275\/revisions\/3276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umutagaci.com\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}