{"id":3324,"date":"2023-01-10T09:33:14","date_gmt":"2023-01-10T06:33:14","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3324"},"modified":"2023-01-10T21:07:50","modified_gmt":"2023-01-10T18:07:50","slug":"solunum-yolu-hastaliklarina-cozum-var","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/10\/solunum-yolu-hastaliklarina-cozum-var\/","title":{"rendered":"BU TAR\u0130FLER HAYAT KURTARIR&#8230;"},"content":{"rendered":"\r\n<p><strong>SOLUNUM YOLU HASTALIKLARININ \u00c7\u00d6Z\u00dcM\u00dc KOLAY&#8230;<\/strong><\/p>\r\n<p>Modern hayatla birlikte \u201c<strong>modern t\u0131p<\/strong>\u201d (Ortadoks t\u0131bb\u0131) ortaya \u00e7\u0131k\u0131ncaya kadar, insanl\u0131k tarihi boyunca hi\u00e7bir hastal\u0131k yok muydu, hi\u00e7bir hasta tedavi edilmedi mi, hi\u00e7bir ila\u00e7 kullan\u0131lmad\u0131 m\u0131 ki; t\u00fcm insanl\u0131k \u201c<strong>ad\u0131 ila\u00e7 olan ama ne i\u015fe yarad\u0131\u011f\u0131n\u0131 asla ara\u015ft\u0131rmad\u0131\u011f\u0131m\u0131z veya bilmedi\u011fimiz kimyasallara mahkum olduk veya edildik.<\/strong>\u201d<\/p>\r\n<p>\u00d6zellikle \u201cPandemi d\u00f6nemi ve sonras\u0131nda\u201d son \u00fc\u00e7 y\u0131ld\u0131r d\u00fcnya genelinde yap\u0131lan uygulamalar ve insanlar\u0131n \u00e7aresizli\u011fi g\u00f6stermi\u015ftir ki; \u201c<strong>modern sa\u011fl\u0131k sistemi (Ortadoks t\u0131bb\u0131) hastal\u0131klara \u00e7\u00f6z\u00fcm bulmak konusunda reklam\u0131 yap\u0131ld\u0131\u011f\u0131 kadar ba\u015far\u0131l\u0131 de\u011fil.<\/strong>\u201d Bu durumda birey olarak bizler \u201c<strong>\u00e7aresizli\u011fi kabullenip (k\u00f6leler gibi) \u00e7\u00f6z\u00fcm\u00fc hep ba\u015fkas\u0131ndan beklemek zorunda m\u0131y\u0131z, kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yapabilece\u011fimiz hi\u00e7bir \u015fey yok mu?<\/strong>\u201d<\/p>\r\n<p>Tabii ki \u201c<strong>b\u00fct\u00fcn hastal\u0131klara kar\u015f\u0131 yap\u0131labilecek \u00e7ok \u015fey var<\/strong>,\u201d ancak burada i\u00e7inde bulundu\u011fumuz k\u0131\u015f mevsimi nedeniyle \u00e7o\u011fumuzun ba\u015f\u0131na daha s\u0131k gelebilecek olan \u201c<strong>\u00fcst solunum yolu hastal\u0131klar\u0131yla ilgili<\/strong>\u201d \u00f6nerilerde bulunmak istiyorum.<\/p>\r\n<p>E\u011fer; kendiniz, \u00e7ocuklar\u0131n\u0131z ya da ya\u015f\u00e7a b\u00fcy\u00fckleriniz hasta olmadan \u00f6nce \u201c<strong>ani s\u0131cakl\u0131k de\u011fi\u015fimlerine kar\u015f\u0131 gereken tedbirleri alarak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flatacak d\u00fc\u015f\u00fcnce ve davran\u0131\u015flardan uzak durarak, genel beslenme kurallar\u0131na uyarak, toksinlerden uzak durarak,<\/strong>\u201d a\u015fa\u011f\u0131da verece\u011fim tarifleri (ba\u015fka tariflerde olabilir) uygularsan\u0131z, k\u0131\u015f boyunca evinize solunum yolu hastal\u0131klar\u0131n\u0131n \u00e7ok zor u\u011frayaca\u011f\u0131ndan emin olabilirsiniz.<\/p>\r\n<p><strong>*<\/strong>Sabahlar\u0131 a\u00e7 karn\u0131na, bir su barda\u011f\u0131 \u0131l\u0131k su i\u00e7erisine yar\u0131m limon s\u0131k\u0131p, ya\u015f durumuna g\u00f6re, (bir \u00e7ay ka\u015f\u0131\u011f\u0131ndan, bir \u00e7orba ka\u015f\u0131\u011f\u0131na kadar) yeterli miktarda hakiki bal katarak i\u00e7meyi ya da i\u00e7irmeyi al\u0131\u015fkanl\u0131k haline getirin. Hem b\u00fcnyeyi g\u00fc\u00e7lendirir enerji verir hem de ya\u011f y\u0131k\u0131m\u0131na destek olur, cildinizi g\u00fczelle\u015ftirir.<\/p>\r\n<p><strong>*<\/strong>Ev yap\u0131m\u0131 olmas\u0131 \u015fart\u0131yla ayn\u0131 kar\u0131\u015f\u0131m\u0131, limon suyu yerine elma ya da al\u0131\u00e7 sirkesi kullanarak da uygulayabilirsiniz (sirke miktar\u0131 da ya\u015f durumuna g\u00f6re ayarlanmal\u0131 ve bir \u00e7ay ka\u015f\u0131\u011f\u0131ndan az, bir \u00e7orba ka\u015f\u0131\u011f\u0131ndan fazla olmamal\u0131d\u0131r). Bal miktar\u0131n\u0131 da ya\u015f ve kilo durumuna g\u00f6re ayarlamal\u0131s\u0131n\u0131z.<\/p>\r\n<p><strong>*<\/strong>Taze zencefili az bir miktar (ki\u015fi ba\u015f\u0131 ortalama bir f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde) rendeleyin, \u00e7ay gibi demleyin. Il\u0131d\u0131ktan sonra i\u00e7erisine bir limon s\u0131k\u0131n, yeteri kadar (bir \u00e7ay ka\u015f\u0131\u011f\u0131ndan \u2013 iki tatl\u0131 ka\u015f\u0131\u011f\u0131na kadar) hakiki balla tatland\u0131rarak yudum yudum i\u00e7in ya da i\u00e7irin.<\/p>\r\n<p><strong>*<\/strong>Rendelenmi\u015f taze zencefili, (ya\u015f durumuna g\u00f6re yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131ndan, bir tatl\u0131 ka\u015f\u0131\u011f\u0131na kadar rendelenmi\u015f olarak) taze s\u0131k\u0131lm\u0131\u015f limon, portakal, havu\u00e7, nar ya da elma suyuna kar\u0131\u015ft\u0131rarak i\u00e7in ya da i\u00e7irin.<\/p>\r\n<p><strong>*<\/strong>Zaman zaman k\u0131rm\u0131z\u0131 pancar suyu (1\/4 oran\u0131nda olmal\u0131) ile (bulabilirseniz siyah havu\u00e7 daha etkilidir) havu\u00e7 suyunu (3\/4 oran\u0131nda) kar\u0131\u015ft\u0131rarak i\u00e7in veya i\u00e7irin.<\/p>\r\n<p><strong>*<\/strong>Ak\u015famlar\u0131, ayva yapra\u011f\u0131, \u0131hlamur, ku\u015f burnu, hibiskus, nar \u00e7i\u00e7e\u011fi, havl\u0131can, tar\u00e7\u0131n, ada \u00e7ay\u0131, papatya, kekik gibi bitkileri, damak tad\u0131n\u0131za g\u00f6re iki\u015fer \u00fc\u00e7er ya da daha fazla say\u0131da kar\u0131\u015ft\u0131r\u0131p, \u00e7ay gibi demleyerek (kaynatmadan) her g\u00fcn i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin.<\/p>\r\n<p><strong>*<\/strong>Banyonuz m\u00fcsait ise, zaman zaman bitki banyosu yapman\u0131z da t\u00fcm enfeksiyonel hastal\u0131klar\u0131n \u00f6nlenmesinde ve tedavisinde faydal\u0131 olacakt\u0131r. Enfeksiyona kar\u015f\u0131 etkili olan, alt\u0131n otu, ada \u00e7ay\u0131, fesle\u011fen, g\u00fcl, lavanta, han\u0131m eli, reyhan, \u0131hlamur, sar\u0131 kantaron, kekik, papatya, karaba\u015f otu, yav\u015fan otu, s\u0131\u011f\u0131r kuyru\u011fu gibi bitkilerden mevcut olan birka\u00e7 \u00e7e\u015fidini, (toplam iki avu\u00e7 dolusu kadar) kar\u0131\u015ft\u0131r\u0131p \u00fczerini suyla doldurup, bir tencerede kaynat\u0131n.<\/p>\r\n<p>K\u00fcveti s\u0131cak su ile doldurun. Kaynatt\u0131\u011f\u0131n\u0131z bitkilerin suyunu bir elek yard\u0131m\u0131yla dolu k\u00fcvete bo\u015falt\u0131p kar\u0131\u015ft\u0131r\u0131n. En az 15-20 dakika i\u00e7erisinde yatarak hi\u00e7 durulanmadan \u00e7\u0131k\u0131n ve kal\u0131n bir \u00f6rt\u00fcn\u00fcn alt\u0131nda bir s\u00fcre dinlenin. Hem vir\u00fcslerin yok edilmesinde faydal\u0131 olacak, hem de ter yoluyla at\u0131lan toksinler sizi rahatlat\u0131p, iyile\u015fmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\r\n<p><strong>*<\/strong>Ev ya da i\u015f yerinizde (corona korkusuyla al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131z) \u00e7ama\u015f\u0131r suyu veya alkol\u00fc dezenfektan olarak kullanmak yerine, basit bir dif\u00fcz\u00f6r veya buhurdanl\u0131k i\u00e7erisine damlataca\u011f\u0131n\u0131z 3-5 damla (hakiki) kekik, papatya, okalipt\u00fcs, defne, yarpuz veya nane ya\u011f\u0131 ile \u201c<strong>hem ortam\u0131 dezenfekte edin hem de g\u00fczel kokmas\u0131n\u0131 sa\u011flay\u0131n.<\/strong>\u201d<\/p>\r\n<p>Bunlara ra\u011fmen hasta olmu\u015fsan\u0131z, ya da hastal\u0131\u011f\u0131n\u0131z d\u00fczelmiyorsa kesinlikle beslenmeniz \u00e7ok bozuk, sindirim sisteminiz iyi \u00e7al\u0131\u015fm\u0131yor, gerekli mikro g\u0131dalar\u0131 alam\u0131yor, yediklerinize i\u00e7tiklerinize dikkat etmiyor veya v\u00fccudunuza i\u00e7ki, sigara, glikoz gibi a\u011f\u0131r toksinler al\u0131yorsunuz demektir.<\/p>\r\n<p>Bu durumda ise \u201c<strong>endi\u015felenip korkuya kap\u0131lmadan<\/strong> (vaktiniz uygunsa) <strong>dinlenerek, beslenmenize biraz daha dikkat ederek, toksinlerden uzak durarak,<\/strong> <strong>kulland\u0131\u011f\u0131n\u0131z do\u011fal kar\u0131\u015f\u0131mlar\u0131 \u00e7e\u015fitlendirip kullan\u0131m miktar\u0131n\u0131 art\u0131rarak\u201d<\/strong> \u015fikayetlerinizin ortadan kalkmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\r\n<p>(Geni\u015f bilgi \u201c<strong>Kanserle Sava\u015f\u0131rken \u00d6\u011frendiklerim\u2019<\/strong>\u201d de)<\/p>\r\n<p>Yeni haftan\u0131n yeni umutlara vesile olmas\u0131 dile\u011fiyle\u2026<\/p>\r\n<p>\u00dcmit YURTKURAN<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>SOLUNUM YOLU HASTALIKLARININ \u00c7\u00d6Z\u00dcM\u00dc KOLAY&#8230; Modern hayatla birlikte \u201cmodern t\u0131p\u201d (Ortadoks t\u0131bb\u0131) ortaya \u00e7\u0131k\u0131ncaya kadar, insanl\u0131k tarihi boyunca hi\u00e7bir hastal\u0131k yok muydu, hi\u00e7bir hasta tedavi edilmedi mi, hi\u00e7bir ila\u00e7 kullan\u0131lmad\u0131 m\u0131 ki; t\u00fcm insanl\u0131k \u201cad\u0131 ila\u00e7 olan ama ne i\u015fe yarad\u0131\u011f\u0131n\u0131 asla ara\u015ft\u0131rmad\u0131\u011f\u0131m\u0131z veya bilmedi\u011fimiz kimyasallara mahkum olduk veya edildik.\u201d \u00d6zellikle \u201cPandemi d\u00f6nemi ve sonras\u0131nda\u201d &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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