{"id":3380,"date":"2023-01-11T06:54:04","date_gmt":"2023-01-11T03:54:04","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3380"},"modified":"2023-01-11T06:54:04","modified_gmt":"2023-01-11T03:54:04","slug":"el-terlemesi-neden-olur","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/11\/el-terlemesi-neden-olur\/","title":{"rendered":"El terlemesi neden olur?"},"content":{"rendered":"<p class=\"category-detail-sub-title\" style=\"text-align: justify;\" data-gtm-vis-recent-on-screen-2765436_106=\"805\" data-gtm-vis-first-on-screen-2765436_106=\"805\" data-gtm-vis-total-visible-time-2765436_106=\"100\" data-gtm-vis-has-fired-2765436_106=\"1\"><em><span style=\"font-size: 12pt;\">Ellerin terlemesi ki\u015fiye rahats\u0131zl\u0131k veren ve huzursuz eden bir durumdur. Psikolojik ve fizyolojik olmak \u00fczere iki ana farkl\u0131 nedene ba\u011fl\u0131 olarak de\u011fi\u015fir. Peki, el terlemesi nedir, neden olur? El terlemesi nas\u0131l ge\u00e7er? A\u015f\u0131r\u0131 el terlemesi neyin belirtisi ve tedavisi var m\u0131? El terlemesine ne iyi gelir? \u0130\u015fte ayr\u0131nt\u0131lar&#8230;<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>EL TERLEMES\u0130 NED\u0130R?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Ellerin terlemesi psikolojik olabilece\u011fi gibi fizyolojik olarak da ortaya \u00e7\u0131kmaktad\u0131r. A\u015f\u0131r\u0131 stres, endi\u015fe hali, sinirlilik gibi hallerde psikolojik olarak olu\u015fmaktad\u0131r. Ter bezlerinin a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131 durumunda ise; fizyolojik olarak meydana gelmektedir. A\u015fr\u0131 terleme nedeni ile sosyal hayatta s\u0131k\u0131nt\u0131lar olu\u015fturabilmektedir. \u00d6zellikle el s\u0131k\u0131\u015fmalar\u0131nda ki\u015fi rahats\u0131zl\u0131k ya\u015famaktad\u0131r.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">V\u00fccudun \u0131s\u0131 dengesini korumas\u0131 a\u00e7\u0131s\u0131ndan terleme olmas\u0131 \u00f6nemli bir durumdur. Ancak a\u015f\u0131r\u0131 olmas\u0131 halinde sorun var demektir. En yo\u011fun ter bezleri avu\u00e7 i\u00e7lerinde bulunmaktad\u0131r. Stres, heyecan, ya da \u00f6fke an\u0131nda ilk olarak ellerde terleme olu\u015fur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">A\u015f\u0131r\u0131 el terlemesi genellikle ellerde (avu\u00e7 i\u00e7lerinde) ortaya \u00e7\u0131kan bir terlemedir. Sadece ellerde olabilece\u011fi gibi, ellerle birlikte s\u0131kl\u0131kla ayaklarda, bazen koltuk altlar\u0131 ve y\u00fcz (kafa) b\u00f6lgesi terlemesi ile birlikte olabilir. A\u015f\u0131r\u0131 el (avu\u00e7 i\u00e7i) terlemesi ki\u015finin g\u00fcnl\u00fck faaliyetlerini, sosyal ya\u015fant\u0131s\u0131n\u0131, \u00f6\u011frenimini, i\u015f hayat\u0131n\u0131, psikolojik durumunu etkileyecek derecede ise bu duruma a\u015f\u0131r\u0131 el terlemesi hastal\u0131\u011f\u0131 (palmar hiperhidroz) denilir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">El terlemesinin hayati tehlikesi yoktur. Ancak en s\u0131k\u0131nt\u0131l\u0131 b\u00f6lgesel\u00a0<a href=\"https:\/\/www.ntv.com.tr\/asiri-terleme\" target=\"_blank\" rel=\"noopener tag\">a\u015f\u0131r\u0131 terleme<\/a>\u00a0\u015feklidir. \u00c7\u00fcnk\u00fc t\u00fcm i\u015flerde kulland\u0131\u011f\u0131m\u0131z ellerin terlemesi bir\u00e7ok faaliyetimizi engeller.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>A\u015eIRI EL TERLEMES\u0130NE NELER SEBEP OLUR?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0130nsan do\u011fas\u0131nda var olan terlemenin alt\u0131nda bir\u00e7ok neden yatar. Bu sebepler d\u0131\u015f \u00e7evreden, duygu de\u011fi\u015fimine ya da hastal\u0131\u011fa kadar uzanabilir.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">A\u015f\u0131r\u0131 el terlemesinin nedenlerinden\u00a0baz\u0131lar\u0131 \u015funlard\u0131r;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">-Anl\u0131k duygu de\u011fi\u015fimleri<\/span><br \/>\n<span style=\"font-size: 12pt;\">-S\u0131cakl\u0131k<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Hareket etme<\/span><br \/>\n<span style=\"font-size: 12pt;\">-T\u00fcm\u00f6r<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Gut<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Obezite<\/span><br \/>\n<span style=\"font-size: 12pt;\">-\u015eeker hastal\u0131\u011f\u0131<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Civa zehirlenmesi<\/span><br \/>\n<span style=\"font-size: 12pt;\">-A\u015f\u0131r\u0131 aktif tiroid bezi<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Menopoz<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Psikolojik bozukluklar<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Hamilelik<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Enfeksiyon hastal\u0131klar\u0131<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Kalp yetmezli\u011fi<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Hipoglisemi<\/span><br \/>\n<span style=\"font-size: 12pt;\">-Uyu\u015fturucu, alkol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>EL TERLEMES\u0130 NASIL GE\u00c7ER?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">El terlemesi e\u011fer fazla de\u011fil ve normal durumda ise ge\u00e7irmek i\u00e7in herhangi bir \u00e7aba sarf edilmesine gerek yoktur. Ancak rahats\u0131z edici bir boyutta terleme oluyor ise \u00f6ncelikli olarak doktora dan\u0131\u015fmakta fayda bulunur. El terlemesi i\u00e7in uygulanabilecek baz\u0131 uygulamalar ve tedaviler \u015fu \u015fekildedir:<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>D\u00fczenli olarak el y\u0131kamak:<\/strong>\u00a0D\u00fczenli bir \u015fekilde el y\u0131kamak ter bezlerinin yat\u0131\u015fmas\u0131n\u0131 sa\u011flar. Yaln\u0131z su ile ellerinizi s\u0131k s\u0131k y\u0131kamal\u0131s\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Sprey ve Jeller:<\/strong>\u00a0Avu\u00e7 i\u00e7i terlemesini engellemek i\u00e7in en s\u0131k tercih edilen uygulamalar aras\u0131nda sprey ya da jel \u015feklinde antiperspirant kullan\u0131m\u0131 bulunmaktad\u0131r. Antiperspirantlar ter g\u00f6zeneklerini ge\u00e7ici bir \u015fekilde kapatarak bir s\u00fcre boyunca terlemenin durmas\u0131na neden olur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Bebek pudras\u0131 kullanmak:\u00a0<\/strong>Pudralar ter emmeye yard\u0131mc\u0131 olduklar\u0131ndan ellerin kuru kalmas\u0131n\u0131 bu sayede e\u015fyalar\u0131n daha iyi kavranmas\u0131n\u0131 sa\u011flar. Bebek pudras\u0131 kullanmak da el terlemesinin \u00f6n\u00fcne ge\u00e7ici olarak ge\u00e7ebilecek uygulamadan bir tanesidir.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Ada \u00e7ay\u0131 i\u00e7mek:<\/strong>\u00a0Ada \u00e7ay\u0131 i\u00e7eri\u011fi nedeni ile hem ter bezlerini pasif hale getirir hem de cilt \u00fczerinde bulunan fazla ya\u011f\u0131n emilmesini sa\u011flayarak terlemeyi azalt\u0131r.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Botox enjeksiyonu:<\/strong>\u00a0Doktor taraf\u0131ndan uygulanabilen botox uygulamas\u0131 sayesinde a\u015f\u0131r\u0131 el terleme rahats\u0131zl\u0131\u011f\u0131 kolay ve \u00e7abuk bir \u015fekilde \u00e7\u00f6z\u00fcme ula\u015f\u0131r. \u0130\u015flem yakla\u015f\u0131k 15- 20 dakika s\u00fcrer ve uygulanmas\u0131 \u015fu \u015fekildedir:<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00d6ncelikle i\u015flem b\u00f6lgesi i\u015faretlenir ve uyu\u015fturulur. Daha sonra botox uygulamas\u0131 yap\u0131l\u0131r. Bu botox ter bezlerinin \u00e7al\u0131\u015fmas\u0131n\u0131 engeller ve bu sayede terlemede ciddi oranda azalma meydana gelir. Ancak botox yaln\u0131zca 6-7 ay boyunca etkinli\u011fini s\u00fcrd\u00fcrebilir. Sonras\u0131nda tekrar uygulama yap\u0131lmas\u0131 gereklidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellerin terlemesi ki\u015fiye rahats\u0131zl\u0131k veren ve huzursuz eden bir durumdur. Psikolojik ve fizyolojik olmak \u00fczere iki ana farkl\u0131 nedene ba\u011fl\u0131 olarak de\u011fi\u015fir. Peki, el terlemesi nedir, neden olur? El terlemesi nas\u0131l ge\u00e7er? A\u015f\u0131r\u0131 el terlemesi neyin belirtisi ve tedavisi var m\u0131? El terlemesine ne iyi gelir? \u0130\u015fte ayr\u0131nt\u0131lar&#8230; EL TERLEMES\u0130 NED\u0130R? Ellerin terlemesi psikolojik olabilece\u011fi &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El terlemesi neden olur? - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/01\/11\/el-terlemesi-neden-olur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El terlemesi neden olur? - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Ellerin terlemesi ki\u015fiye rahats\u0131zl\u0131k veren ve huzursuz eden bir durumdur. 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Psikolojik ve fizyolojik olmak \u00fczere iki ana farkl\u0131 nedene ba\u011fl\u0131 olarak de\u011fi\u015fir. Peki, el terlemesi nedir, neden olur? El terlemesi nas\u0131l ge\u00e7er? A\u015f\u0131r\u0131 el terlemesi neyin belirtisi ve tedavisi var m\u0131? El terlemesine ne iyi gelir? \u0130\u015fte ayr\u0131nt\u0131lar&#8230; EL TERLEMES\u0130 NED\u0130R? 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