{"id":3427,"date":"2023-01-13T00:19:36","date_gmt":"2023-01-12T21:19:36","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3427"},"modified":"2023-01-13T00:19:36","modified_gmt":"2023-01-12T21:19:36","slug":"saglikli-yasamak-icin-neler-yapalim","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/13\/saglikli-yasamak-icin-neler-yapalim\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026"},"content":{"rendered":"

Hasta ve \u00e7\u00f6z\u00fcms\u00fcz hastal\u0131k say\u0131s\u0131n\u0131n s\u00fcrekli artt\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz de (maalesef) etraf\u0131m\u0131z, \u00f6zellikle hastaneler \u201c\u00e7aresizce birilerinden mucize bekleyen (umutsuz) hasta yak\u0131nlar\u0131 ve hastalarla dolu<\/strong>.\u201d Halbuki birazc\u0131k emek verip \u201cv\u00fccudumuzu tan\u0131y\u0131p, hastal\u0131k nedenlerini \u00f6\u011frenmemiz halinde<\/strong>\u201d hasta olup ba\u015fkalar\u0131ndan mucize beklemek zorunda kalmayaca\u011f\u0131m\u0131z kesin.<\/p>\n

\u00d6ncelikle \u015fu 4 ger\u00e7ek hi\u00e7bir zaman akl\u0131m\u0131zdan \u00e7\u0131kmamal\u0131.<\/p>\n

1-\u201cKilo ya da hastal\u0131klar asla sebepsiz olmaz ve sa\u011fl\u0131\u011f\u0131m\u0131z asla ayn\u0131 yerde kalmaz ya daha k\u00f6t\u00fcye gider ya da daha iyiye gider.<\/strong>\u201d<\/p>\n

2- \u201cHasta olmamak hasta olup iyile\u015fmeye u\u011fra\u015fmaktan \u00e7ok daha kolay ve ucuzdur<\/strong>.\u201d<\/p>\n

3- \u201cYa\u015f\u0131m\u0131z, kilomuz ya da \u015fu andaki sa\u011fl\u0131k durumumuz nas\u0131l olursa olsun<\/strong>,\u201d bilgili ve bilin\u00e7li \u015fekilde m\u00fcdahale etmemiz halinde \u201c\u00f6l\u00fcme do\u011fru gidi\u015f h\u0131z\u0131m\u0131z\u0131 ve ya\u015fam kalitemizi lehe de\u011fi\u015ftirmemiz kesinlikle m\u00fcmk\u00fcnd\u00fcr.<\/strong>\u201d<\/p>\n

4– \u201cMevcut durumumuzu daha iyiye d\u00f6n\u00fc\u015ft\u00fcrebilmek i\u00e7in hi\u00e7 kimse ge\u00e7 kalmam\u0131\u015ft\u0131r<\/strong>.\u201d \u00c7\u00fcnk\u00fc kilo ya da hastal\u0131klar boks ma\u00e7\u0131 gibidir. \u201cYere d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fczde de\u011fil, aya\u011fa kalkamad\u0131\u011f\u0131m\u0131zda ma\u00e7\u0131 kaybederiz.<\/strong>\u201d Yapmam\u0131z gereken kilo ya da hastal\u0131\u011fa neden olan fakt\u00f6rleri \u201cilme, akla, mant\u0131\u011fa uygun bir \u015fekilde do\u011fru olarak \u00f6\u011frenip, bunlar\u0131 ortadan kald\u0131racak programlar\u0131 hayat\u0131m\u0131za uygulamakt\u0131r<\/strong>.\u201d<\/p>\n

\u0130nsan\u0131m\u0131z\u0131n okuma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmamas\u0131, \u00f6zellikle uzun yaz\u0131lar\u0131 hi\u00e7 okumamas\u0131 nedeniyle, \u201csa\u011fl\u0131kl\u0131 ve uzun bir hayat s\u00fcrebilmemiz i\u00e7in yapmam\u0131z gerekenleri<\/strong>\u201d bundan sonraki makalelerimde veya hap gibi k\u0131sa mesajlar halinde payla\u015faca\u011f\u0131m. Takip edip par\u00e7alar\u0131 birle\u015ftirenler do\u011fru bilgileri \u00f6zet halinde edinmi\u015f olacaklard\u0131r.<\/p>\n

Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hasta ve \u00e7\u00f6z\u00fcms\u00fcz hastal\u0131k say\u0131s\u0131n\u0131n s\u00fcrekli artt\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz de (maalesef) etraf\u0131m\u0131z, \u00f6zellikle hastaneler \u201c\u00e7aresizce birilerinden mucize bekleyen (umutsuz) hasta yak\u0131nlar\u0131 ve hastalarla dolu.\u201d Halbuki birazc\u0131k emek verip \u201cv\u00fccudumuzu tan\u0131y\u0131p, hastal\u0131k nedenlerini \u00f6\u011frenmemiz halinde\u201d hasta olup ba\u015fkalar\u0131ndan mucize beklemek zorunda kalmayaca\u011f\u0131m\u0131z kesin. \u00d6ncelikle \u015fu 4 ger\u00e7ek hi\u00e7bir zaman akl\u0131m\u0131zdan \u00e7\u0131kmamal\u0131. 1-\u201cKilo ya da hastal\u0131klar asla sebepsiz …<\/p>\n","protected":false},"author":2,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 - 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