SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilmemizin, hasta oldu\u011fumuzda iyile\u015febilmemizin hatta \u015fifa niyetine kulland\u0131\u011f\u0131m\u0131z ila\u00e7lar\u0131n daha etkili olabilmesi i\u00e7in temel \u015fartlardan birisi de manevi duygular\u0131m\u0131z\u0131 sa\u011flam, moralimizi y\u00fcksek, motivasyonumuzu g\u00fc\u00e7l\u00fc tutmam\u0131zd\u0131r. *\u0130steyerek veya istemeyerek hayatta \u201c\u00fcstlendi\u011fimiz (ya\u015famak zorunda kald\u0131\u011f\u0131m\u0131z) mevcut rol\u00fc en iyi \u015fekilde oynamaya bak\u0131n.\u201d Bizi stresli bir ya\u015fama mahkum ederek \u201chayat\u0131m\u0131z\u0131 mahveden darg\u0131nl\u0131k, k\u0131rg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k, \u00f6fke, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T12:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-20-at-12.30.31-AM-23.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3)\",\"datePublished\":\"2023-01-17T12:45:24+00:00\",\"dateModified\":\"2023-01-17T12:45:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\"},\"wordCount\":346,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"BESLENME\",\"DETOKS PROGRAMLARI\",\"DURU\u015e BOZUKLU\u011eU\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3) - 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{"id":3436,"date":"2023-01-17T15:45:24","date_gmt":"2023-01-17T12:45:24","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3436"},"modified":"2023-01-17T15:45:24","modified_gmt":"2023-01-17T12:45:24","slug":"saglikli-yasamak-icin-neler-yapalim-3","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/17\/saglikli-yasamak-icin-neler-yapalim-3\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3)"},"content":{"rendered":"

*\u0130steyerek veya istemeyerek hayatta \u201c\u00fcstlendi\u011fimiz (ya\u015famak zorunda kald\u0131\u011f\u0131m\u0131z) mevcut rol\u00fc en iyi \u015fekilde oynamaya bak\u0131n.\u201d Bizi stresli bir ya\u015fama mahkum ederek \u201chayat\u0131m\u0131z\u0131 mahveden darg\u0131nl\u0131k, k\u0131rg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k,<\/strong> \u00f6fke,<\/strong> endi\u015fe, korku, k\u0131skan\u00e7l\u0131k, hasetlik, fesatl\u0131k, umutsuzluk ve ba\u015far\u0131s\u0131zl\u0131k gibi\u201d y\u0131k\u0131c\u0131, yok edici olumsuz duygu, d\u00fc\u015f\u00fcnce ve inan\u00e7lardan bir \u015fekilde kurtulun. Mutlak surette \u201cstres y\u00f6netimini \u00f6\u011frenerek g\u00fcc\u00fcn\u00fcz\u00fcn yetmedi\u011fi hi\u00e7bir \u015feye kafa yormay\u0131p sinirlenmeme becerisini kazan\u0131n.\u201d<\/strong><\/p>\n

*Bu hayatta \u201cg\u00fcnl\u00fck ya\u015fam tarz\u0131m\u0131z, davran\u0131\u015f bi\u00e7imimiz ve d\u00fc\u015f\u00fcncelerimize g\u00f6re de kan de\u011ferlerinizin de\u011fi\u015fti\u011fini unutmay\u0131n.\u201d Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rmada, bir oyunda rol alan tiyatrocular\u0131n bile oynad\u0131klar\u0131 role g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde ve kortizol seviyelerinde de\u011fi\u015fiklikler oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u201cTrajedilerin oyuncularda hastal\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131 komedilerin ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirdi\u011fi tespit edilmi\u015ftir.\u201d Bu nedenle kontrollere giderken endi\u015fesiz, sakin ve keyifli olmaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

*\u201dAc\u0131l\u0131 ge\u00e7mi\u015flerimizi sadece ders alarak olgunla\u015fmam\u0131z i\u00e7in bir ara\u00e7 olarak kullanmay\u0131 \u00f6\u011frenmeliyiz.\u201d Ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z k\u00f6t\u00fc olaylar\u0131 \u201cs\u0131k s\u0131k ke\u015fkelerle hat\u0131rlay\u0131p sinirlenmek yerine, ac\u0131lara ve \u00fcz\u00fcnt\u00fclere anlam kat\u0131p kabullendi\u011fimiz taktirde\u201d ac\u0131 \u00e7ekmek zorunda olmad\u0131\u011f\u0131m\u0131z\u0131, aksine b\u00fcy\u00fck bir tecr\u00fcbe kazanarak birikimimize katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcz.<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 ve keyifli bir ak\u015fam ge\u00e7irmeniz dile\u011fiyle\u2026<\/strong><\/p>\n

(Devam\u0131 gelecek in\u015f. \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerimi\u201d PDF olarak \u00fccretsiz indirip okuyabilirsiniz.)<\/strong><\/p>\n

\u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilmemizin, hasta oldu\u011fumuzda iyile\u015febilmemizin hatta \u015fifa niyetine kulland\u0131\u011f\u0131m\u0131z ila\u00e7lar\u0131n daha etkili olabilmesi i\u00e7in temel \u015fartlardan birisi de manevi duygular\u0131m\u0131z\u0131 sa\u011flam, moralimizi y\u00fcksek, motivasyonumuzu g\u00fc\u00e7l\u00fc tutmam\u0131zd\u0131r. *\u0130steyerek veya istemeyerek hayatta \u201c\u00fcstlendi\u011fimiz (ya\u015famak zorunda kald\u0131\u011f\u0131m\u0131z) mevcut rol\u00fc en iyi \u015fekilde oynamaya bak\u0131n.\u201d Bizi stresli bir ya\u015fama mahkum ederek \u201chayat\u0131m\u0131z\u0131 mahveden darg\u0131nl\u0131k, k\u0131rg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k, \u00f6fke, …<\/p>\n","protected":false},"author":2,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (3) - 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