{"id":3439,"date":"2023-01-19T21:53:12","date_gmt":"2023-01-19T18:53:12","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3439"},"modified":"2023-01-19T21:53:12","modified_gmt":"2023-01-19T18:53:12","slug":"saglikli-yasamak-icin-neler-yapalim-4","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/01\/19\/saglikli-yasamak-icin-neler-yapalim-4\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (4)"},"content":{"rendered":"
*Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmemiz i\u00e7in \u201cd\u00fc\u015f\u00fcnce yap\u0131m\u0131z\u0131n, ya\u015fam tarz\u0131m\u0131z\u0131n, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n, i\u015flerimizin, ili\u015fkilerimizin ve davran\u0131\u015flar\u0131m\u0131z\u0131n, yapt\u0131\u011f\u0131m\u0131z do\u011fru ya da yanl\u0131\u015flar\u0131n, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fi konusunda bedenimizin var g\u00fcc\u00fcyle bir \u015feyler anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131n.\u201d<\/strong><\/p>\n \u201cBedenimizin bilgeli\u011fiyle irtibata ge\u00e7ip<\/strong> sezgilerimizi kullanarak v\u00fccudumuzda geli\u015fen hastal\u0131klarla ilgili olarak verdi\u011fi erken uyar\u0131 i\u015faretlerini okumay\u0131 \u00f6\u011frenmek zorunday\u0131z.\u201d<\/strong> V\u00fccudumuzun \u015fikayetlerini erken fark edip ona g\u00f6re davran\u0131p hatalar\u0131m\u0131z\u0131 d\u00fczelterek, iyile\u015fmesine destek olmam\u0131z gerekti\u011finin fark\u0131nda olun.<\/strong><\/p>\n *\u201cBeynimizdeki g\u00fcc\u00fc ke\u015ffedin\u201d ve bu g\u00fcc\u00fc v\u00fccudumuzda ola\u011fan \u00fcst\u00fc iyi \u015feyler \u00fcretmek i\u00e7in kullan\u0131n. E\u011fer v\u00fccudumuzdan gelen mesajlara dikkate almaz, yapmam\u0131z gerekenleri zaman\u0131nda yapmaz isek, v\u00fccudumuzun patronu olan beynimiz \u201cya\u015famak istemedi\u011fimizi kabul ederek,\u201d bizleri olabildi\u011fince \u00e7abuk ahirete g\u00f6nderme programlar\u0131 yapabilir.<\/strong><\/p>\n *M\u00fcmk\u00fcn oldu\u011funca pozitif d\u00fc\u015f\u00fcn\u00fcp, \u201cyeri geldi\u011finde kahkaha atarak,\u201d insanlara kar\u015f\u0131 g\u00fcler y\u00fczl\u00fc olup, zaman zaman g\u00f6\u011f\u00fcs kemi\u011fimize parmaklar\u0131m\u0131zla vurarak masaj yap\u0131p, kalbimizi normalden daha fazla zorlayacak fiziksel hareketlerde bulunarak, \u201ctim\u00fcs bezimizi daha aktif, daha d\u00fczenli \u00e7al\u0131\u015f\u0131r hale getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesine katk\u0131da bulunabilece\u011fimizi akl\u0131n\u0131zda bulundurun.\u201d<\/strong><\/p>\n (Devam\u0131 gelecek in\u015fallah, \u201cKanserle Sava\u015f\u0131rken \u00d6\u011frendiklerimi\u201d PDF olarak \u00fccretsiz indirip okuyabilirsiniz.)<\/strong><\/p>\n Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine katk\u0131 sa\u011flamas\u0131 umuduyla\u2026<\/strong><\/p>\n \u00dcmit YURTKURAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" *Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmemiz i\u00e7in \u201cd\u00fc\u015f\u00fcnce yap\u0131m\u0131z\u0131n, ya\u015fam tarz\u0131m\u0131z\u0131n, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n, i\u015flerimizin, ili\u015fkilerimizin ve davran\u0131\u015flar\u0131m\u0131z\u0131n, yapt\u0131\u011f\u0131m\u0131z do\u011fru ya da yanl\u0131\u015flar\u0131n, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fi konusunda bedenimizin var g\u00fcc\u00fcyle bir \u015feyler anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131n.\u201d \u201cBedenimizin bilgeli\u011fiyle irtibata ge\u00e7ip sezgilerimizi kullanarak v\u00fccudumuzda geli\u015fen hastal\u0131klarla ilgili olarak verdi\u011fi erken uyar\u0131 i\u015faretlerini okumay\u0131 \u00f6\u011frenmek zorunday\u0131z.\u201d V\u00fccudumuzun \u015fikayetlerini erken fark …<\/p>\n","protected":false},"author":2,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82,88],"tags":[],"yoast_head":"\n