{"id":3464,"date":"2023-02-03T00:44:55","date_gmt":"2023-02-02T21:44:55","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3464"},"modified":"2023-02-03T00:44:55","modified_gmt":"2023-02-02T21:44:55","slug":"saglikli-yasamak-icin-neler-yapalim-9","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/02\/03\/saglikli-yasamak-icin-neler-yapalim-9\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (9)"},"content":{"rendered":"

Bilimsel olarak yap\u0131lan bu \u00e7al\u0131\u015fmalarda, g\u00f6stermi\u015ftir ki duan\u0131n performans\u0131m\u0131z, psikolojimiz, genel sa\u011fl\u0131\u011f\u0131m\u0131z, ruhsal ve fiziksel hastal\u0131klar \u00fczerinde iyile\u015ftirici etkisi oldu\u011fu, \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumlu etkileri olan bir\u00e7ok hormonunun salg\u0131lanmas\u0131n\u0131 destekledi\u011fi bir ger\u00e7ektir.<\/strong><\/p>\n

Ancak bu \u00e7al\u0131\u015fmalar hi\u00e7 olmasa bile duan\u0131n yani insan\u0131n kendisini tek yarat\u0131c\u0131s\u0131 olan sonsuz kudret, kuvvet, rahmet ve merhamet sahibi Allah\u2019a yak\u0131n hissederek Rab\u2019bine teslim olmas\u0131 ile kendisini daha g\u00fc\u00e7l\u00fc hissederek rahatlad\u0131\u011f\u0131n\u0131, psikolojisinin d\u00fczeldi\u011fini dua eden herkes bilir. <\/strong><\/p>\n

Ayr\u0131ca bu \u015fekilde davranman\u0131n bir\u00e7ok stres kayna\u011f\u0131n\u0131n ortadan kald\u0131r\u0131lmas\u0131na, psikolojik durumunun d\u00fczelmesine, kafas\u0131ndaki korku, endi\u015fe ve umutsuzluk gibi olumsuz d\u00fc\u015f\u00fcncelerden kurtulmas\u0131na destek oldu\u011fu herkes taraf\u0131ndan bilinen bir ger\u00e7ektir. <\/strong><\/p>\n

Alexis Carrel\u2019in Dua kitab\u0131nda dedi\u011fi gibi, “hi\u00e7bir insan kar\u015f\u0131l\u0131\u011f\u0131n\u0131 almad\u0131\u011f\u0131 bir dua etmemi\u015ftir.” Allah yap\u0131lan her duaya mutlaka icabet etmi\u015f, ancak neticeyi dua edenin hayr\u0131na olacak \u015fekliyle ger\u00e7ekle\u015ftirmi\u015ftir. <\/strong><\/p>\n

Yeter ki dua ederken, “ac\u0131mas\u0131z, ta\u015f gibi sertle\u015fmemi\u015f, deniz dibindeki g\u00f6zlerden uzak \u00e7\u00f6pl\u00fckler gibi kirlenmemi\u015f, Allah\u2019a \u00a0sunabilece\u011fimiz temizlikte, samimi, i\u00e7ten davranabilen, \u00f6zleyen, s\u0131zlayan, a\u011flayabilen, sessizce feryat edebilen bir y\u00fcre\u011fimiz” olsun<\/strong><\/p>\n

Cuma g\u00fcn\u00fcn\u00fcn sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131n de\u011fi\u015fmesine vesile olmas\u0131 dile\u011fiyle\u2026<\/strong><\/p>\n

\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bilimsel olarak yap\u0131lan bu \u00e7al\u0131\u015fmalarda, g\u00f6stermi\u015ftir ki duan\u0131n performans\u0131m\u0131z, psikolojimiz, genel sa\u011fl\u0131\u011f\u0131m\u0131z, ruhsal ve fiziksel hastal\u0131klar \u00fczerinde iyile\u015ftirici etkisi oldu\u011fu, \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumlu etkileri olan bir\u00e7ok hormonunun salg\u0131lanmas\u0131n\u0131 destekledi\u011fi bir ger\u00e7ektir. Ancak bu \u00e7al\u0131\u015fmalar hi\u00e7 olmasa bile duan\u0131n yani insan\u0131n kendisini tek yarat\u0131c\u0131s\u0131 olan sonsuz kudret, kuvvet, rahmet ve merhamet sahibi Allah\u2019a yak\u0131n …<\/p>\n","protected":false},"author":2,"featured_media":3453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,80,82],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (9) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/02\/03\/saglikli-yasamak-icin-neler-yapalim-9\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (9) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"Bilimsel olarak yap\u0131lan bu \u00e7al\u0131\u015fmalarda, g\u00f6stermi\u015ftir ki duan\u0131n performans\u0131m\u0131z, psikolojimiz, genel sa\u011fl\u0131\u011f\u0131m\u0131z, ruhsal ve fiziksel hastal\u0131klar \u00fczerinde iyile\u015ftirici etkisi oldu\u011fu, \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumlu etkileri olan bir\u00e7ok hormonunun salg\u0131lanmas\u0131n\u0131 destekledi\u011fi bir ger\u00e7ektir. 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