{"id":3471,"date":"2023-02-24T22:31:59","date_gmt":"2023-02-24T19:31:59","guid":{"rendered":"https:\/\/umutagaci.com\/?p=3471"},"modified":"2023-02-25T23:45:30","modified_gmt":"2023-02-25T20:45:30","slug":"saglikli-yasamak-icin-neler-yapalim-10","status":"publish","type":"post","link":"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (10)"},"content":{"rendered":"

\u00dclke olarak ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7ok b\u00fcy\u00fck felakete ra\u011fmen (istesek de istemesek de geride kalanlar i\u00e7in) hayat devam ediyor. Sa\u011fl\u0131ks\u0131z ge\u00e7irdi\u011fimiz her g\u00fcn ise hem kendimize hem de \u00fclke ekonomisine ciddi boyutlarda zararlar veriyor. Bu nedenle toplum olarak sa\u011fl\u0131kl\u0131 olman\u0131n kurallar\u0131n\u0131 (en basit \u015fekliyle bile olsa) \u00f6\u011frenip uygulamak zorunday\u0131z. <\/strong><\/p>\n

*Zihnimizi s\u00fcrekli iyi ve faydal\u0131 \u015feylerle me\u015fgul ederek stres y\u00f6netimini \u00f6\u011frenmeye \u00e7al\u0131\u015fmal\u0131y\u0131z. Beynimiz pozitif konularla ne kadar \u00e7ok me\u015fgul olursa, strese o kadar \u00e7ok diren\u00e7li hale gelir. <\/strong><\/p>\n

*Tarih boyunca; \u201ckar\u015f\u0131l\u0131k beklenilmeden yap\u0131lan yard\u0131m\u201d anlam\u0131nda kullan\u0131lan ancak bundan \u00e7ok daha \u00f6tesi anlamlar i\u00e7eren, \u201cinsan sevgisinin eyleme d\u00f6n\u00fc\u015fm\u00fc\u015f hali olan iyili\u011fi hayat\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.\u201d Sadece iyi insan olmakla yetinmeyip \u201ciyilik yapan insan\u201d olmaya \u00e7al\u0131\u015farak problemlere \u00e7\u00f6z\u00fcm bulman\u0131n zevkini ya\u015fay\u0131n.\u00a0 <\/strong><\/p>\n

*Ya\u015f\u0131n\u0131zdan ba\u011f\u0131ms\u0131z olarak haf\u0131zadan sorumlu beyin merkezlerini uyar\u0131n. Arkada\u015flar\u0131n\u0131zla ciddi konular \u00fczerinde sohbetler yap\u0131n, kitap okuyun, \u015fiir yazmaya \u00e7al\u0131\u015f\u0131n, m\u00fczelere gidin, s\u00f6yle\u015filer, konferanslar izleyin, satran\u00e7 oynay\u0131n, bulmaca \u00e7\u00f6z\u00fcn, yani mutlaka bir \u015feyler yap\u0131p kafan\u0131z\u0131 kullan\u0131n\u2026<\/strong><\/p>\n

*\u00c7o\u011funlukla pozitif d\u00fc\u015f\u00fcnerek “yeri geldi\u011finde kahkaha atabilmek,” g\u00fcler y\u00fczl\u00fc olmak, zaman zaman g\u00f6\u011f\u00fcs kemi\u011fimize parmaklar\u0131m\u0131zla vurarak (tim\u00fcs bezine) masaj yapmak, kalbimizi normalden daha fazla zorlayacak fiziksel hareketlerde bulunmak, “tim\u00fcs bezimizin \u00e7al\u0131\u015fmas\u0131n\u0131 daha d\u00fczenli hale getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesine katk\u0131da bulunacakt\u0131r.\u201d<\/strong><\/p>\n

*Rahatlamak, ho\u015fland\u0131\u011f\u0131n\u0131z \u015feyleri yapmak i\u00e7in kendinize zaman ay\u0131r\u0131n. Bug\u00fcnk\u00fc hayat \u015fartlar\u0131nda stresten, gerilim ve s\u0131k\u0131nt\u0131lardan kurtulma \u015fans\u0131m\u0131z\u0131n \u00e7ok az oldu\u011funu bende biliyorum, ancak bunlar\u0131 “biriktirip b\u00fcy\u00fctmenin veya biriktirmeyip t\u00fcketmenin de” kendi elimizde oldu\u011funu da biliyorum. <\/strong><\/p>\n

*Ruhunuzu etkileyerek sizi manen rahatlatacak ibadetleri yapmaya \u00e7al\u0131\u015f\u0131n, sosyal medyada felaket tellall\u0131\u011f\u0131 yapan videolar yerine Kur an veya sevdi\u011finiz m\u00fczi\u011fi dinleyin, sizi mutlu edecek hayaller kurun, ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131n\u0131z olumlu \u015feyleri d\u00fc\u015f\u00fcn\u00fcn, kendi kendinize meditasyon yap\u0131n, f\u0131rsat bulduk\u00e7a a\u00e7\u0131k alanlarda y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. <\/strong><\/p>\n

*\u00d6zellikle ellerinizi kullanaca\u011f\u0131n\u0131z me\u015fgaleler bulun. Elleriniz \u00e7al\u0131\u015ft\u0131k\u00e7a beyninizin strese daha diren\u00e7li, olumlu d\u00fc\u015f\u00fcncelere daha a\u00e7\u0131k hale gelecektir. K\u0131saca bir \u015fekilde rahatlay\u0131n. Dertlerinizi unutup tek ba\u015f\u0131n\u0131za rahatlam\u0131\u015f sakinle\u015fmi\u015f \u015fekilde ge\u00e7irece\u011finiz 3 – 5 be\u015f dakikan\u0131n bile sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde \u00e7ok olumlu etkileri oldu\u011funu unutmay\u0131n.<\/strong><\/p>\n

*Ne\u015feli olun, daha \u00e7ok g\u00fcl\u00fcmseyin, daha \u00e7ok y\u00fcksek sesle g\u00fcl\u00fcn. G\u00fclmek sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha fazla kas\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. \u0130\u00e7 organlar\u0131m\u0131za masaj etkisi yaparak sindirim sisteminin faaliyetlerini art\u0131r\u0131r, a\u011fr\u0131lar\u0131 ge\u00e7irir, \u201ci\u00e7imizdeki sessiz ve \u00f6l\u00fcmc\u00fcl tehlike inflamasyonu durdurur.\u201d\u00a0 <\/strong>Ne\u015feli, mutlu ve pozitif insanlar oldu\u011fumuz, ya\u015famaktan zevk ald\u0131\u011f\u0131m\u0131z zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin daha g\u00fc\u00e7l\u00fc hale gelerek, bizi hastal\u0131klara kar\u015f\u0131 daha iyi koruyabilece\u011fini unutmay\u0131n.<\/strong><\/p>\n

*G\u00fcld\u00fc\u011f\u00fcm\u00fcz zaman fark\u0131nda bile olmadan daha derin nefes al\u0131r\u0131z ve b\u00f6ylece akci\u011ferlerimize daha \u00e7ok oksijenle negatif iyonlar gider ve tim\u00fcs bezimiz daha fazla mutluluk hormonu \u00fcretir. En \u00f6nemlisi “g\u00fcl\u00fcmsemek di\u011fer insanlarla aram\u0131zdaki engelleri ortadan kald\u0131rarak payla\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r\u2026\u201d<\/strong><\/p>\n

Ya\u015fad\u0131\u011f\u0131m\u0131z b\u00fcy\u00fck felaketin \u201chayata bak\u0131\u015f\u0131m\u0131z ve sa\u011fl\u0131k anlay\u0131\u015f\u0131m\u0131z\u0131 tekrar g\u00f6zden ge\u00e7irmemize vesile olmas\u0131\u201d<\/strong> dile\u011fiyle, huzurlu hafta sonlar\u0131\u2026 <\/strong><\/p>\n

\u00dcmit Yurtkuran<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dclke olarak ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7ok b\u00fcy\u00fck felakete ra\u011fmen (istesek de istemesek de geride kalanlar i\u00e7in) hayat devam ediyor. Sa\u011fl\u0131ks\u0131z ge\u00e7irdi\u011fimiz her g\u00fcn ise hem kendimize hem de \u00fclke ekonomisine ciddi boyutlarda zararlar veriyor. Bu nedenle toplum olarak sa\u011fl\u0131kl\u0131 olman\u0131n kurallar\u0131n\u0131 (en basit \u015fekliyle bile olsa) \u00f6\u011frenip uygulamak zorunday\u0131z. *Zihnimizi s\u00fcrekli iyi ve faydal\u0131 \u015feylerle me\u015fgul ederek …<\/p>\n","protected":false},"author":2,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[1,198,78],"tags":[],"yoast_head":"\nSA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (10) - UMUT AGAC\u0130<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (10) - UMUT AGAC\u0130\" \/>\n<meta property=\"og:description\" content=\"\u00dclke olarak ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7ok b\u00fcy\u00fck felakete ra\u011fmen (istesek de istemesek de geride kalanlar i\u00e7in) hayat devam ediyor. Sa\u011fl\u0131ks\u0131z ge\u00e7irdi\u011fimiz her g\u00fcn ise hem kendimize hem de \u00fclke ekonomisine ciddi boyutlarda zararlar veriyor. Bu nedenle toplum olarak sa\u011fl\u0131kl\u0131 olman\u0131n kurallar\u0131n\u0131 (en basit \u015fekliyle bile olsa) \u00f6\u011frenip uygulamak zorunday\u0131z. *Zihnimizi s\u00fcrekli iyi ve faydal\u0131 \u015feylerle me\u015fgul ederek ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\" \/>\n<meta property=\"og:site_name\" content=\"UMUT AGAC\u0130\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T19:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T20:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umutagaci.com\/wp-content\/uploads\/2023\/01\/tansiyon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\"},\"author\":{\"name\":\"umut\",\"@id\":\"https:\/\/umutagaci.com\/#\/schema\/person\/9183e0f37eb2d70fb89bbfcbfddc57b3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (10)\",\"datePublished\":\"2023-02-24T19:31:59+00:00\",\"dateModified\":\"2023-02-25T20:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\"},\"wordCount\":633,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/umutagaci.com\/#organization\"},\"articleSection\":[\"1.SAYFAYA DA EKLE\",\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 ETK\u0130LEYEN FAKT\u00d6RLER\",\"D\u00dc\u015e\u00dcNCE YAPIMIZ\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\",\"url\":\"https:\/\/umutagaci.com\/2023\/02\/24\/saglikli-yasamak-icin-neler-yapalim-10\/\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N NELER YAPALIM\u2026 (10) - 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